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Happy Hump Day! I love Matcha and the Matcha Chiller from Rituals Coffee House!

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Matcha is specially grown green tea leaves, finely grounded into a nutrient rich powder. It has caffeine properties to give you a boost of energy without the jitters.

My Matcha Chiller with Almond milk was fantastic along with my yummy, tender Mexican Grilled Chicken Sandwich last Saturday for Lunch.

If you can’t have caffeine, try the Matcha Chiller at Rituals Coffee House in Village Plaza!

If not, Coffee Roasters Jamaica will give you the dose of caffeine you need.

Enjoy a cup of Matcha or Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig:  @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

For the Love of Matcha and For the Love of Coffee!

Rituals Coffee House

Location: Village Plaza, Constant Spring Road. Kingston. Jamaica

Ph: 876-754-1992

Instagram: @ritualscoffeehouseja

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to my Healthy Jerk Chicken Hawaiian Salad from PRESS Cafe!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

Last week, I had my daily quota of greens and a serving of protein with PRESS Cafe’s tasty Jerk Chicken Hawaiian Salad for J$1100 with jerk chicken, romaine lettuce, corn, pineapples, tomatoes, red & yellow bell peppers, onions. I opted for no sauce, but they have the healthy option of an olive oil based vinaigrette instead of salad dressing.

I also had the Firm-end Power Punch (Lite) along with it for J$850 with almonds, peanuts, flax seeds, pumpkin seeds, sunflower seeds, raisins, banana, oats and almond milk. *I removed the peanut butter, but it was still full of fibre and delish, completing my meal, leaving me fully satisfied.

Let’s get you to a Happier, Fitter and Healthier YOU!

Remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK below:

https://sugalifestyle.com/personal-training/

PRESS

Location: Shop 21, 7-9 Ardenne Road.
Ardenne Emirates. Kgn. 10, Ja

Ph: 876.506.1088

Website: [email protected]

Facebook; Instagram: @pressshopco

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Stay Focused. Stay Driven.

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

Are you on a mission? Do many obstacles stand in your way? Enjoy the journey to excellence. It wouldn’t be a journey without them.

Keep your communication lines and network open. Keep reassessing your targets and goals.

Don’t ever let anyone quarantine your hustle. Let’s get it!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Suga made it to Gee Jam Hotel for the Birthday Weekend!

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsWhat's Hot
Gabrielle Burgess a.k.a Suga, Founder/owner of Suga Lifestyle feeling sunkissed at Gee Jam Hotel in Port Antonio last weekend. [👙: @miakalaniswim]

Happy I finally got to spend a weekend at Gee Jam Hotel!

It was a serene stay with captivating views and calm waters. Friendly staff. Tasty Breakfast and Lunch. Delish Dinner. The blended drinks need some improvement, but try the Ting a ling! Also waiting for the bar by the beach to open. 😊

Golden brown Wings with fries.
Grilled Mahi Mahi sandwiches with fries. (US$10)
Local, fresh grilled Catch of the Day (US$30)
Seafood One Pot Medley with Fried Bread on the side. (US$35)
Saut̩ed Banana (Banana carmelized in Peach syrup РUS $8)
Warm Bread Pudding with a rum flavoured sauce. (US$10)
Home-made Ice cream with a rum flavoured sauce to accompany the Bread Pudding and Sautéed Banana

I appreciated the clean, comfortable rooms and balcony. The grounds were well kept too.

Hubby and I enjoyed a Great Paddle boarding tour by Arthur of the Channel, Turtle Island and where the last James Bond movie was filmed!

The View from Gee Jam Portland!

Suga definitely hopes to return soon.

Remember there are lots of deals online for our local Hotels. Enjoy our very own Sweet Jamaica & have a Staycation!

Let’s help them to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R & R time too! Book your stay to enjoy Sun, Sand and some Vitamin Sea 🍹🏝

Gee Jam Hotel

Location: 122 Skippers Blvd, Port Antonio. Jamaica.

Ph: 876-993-7000

Website: www.geejamhotel.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Hump Day! But First, Coffee…#JBMCoffee!

by Brand JamaicaHealth & FitnessWhat's Hot
Gabrielle Burgess a.k.a Suga of Suga Lifestyle at Blue Mahoe Cafe on Haining Road a few months ago on Jamaica Blue Mountain Coffee Day.

Enjoy a cup of Jamaican Blue Mountain Coffee today to get you through to the end of the week!

Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), Stoneleigh Coffee (Ig: @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it! Drink Jamaica Blue Mountain Coffee! Sip the Greatness.

Kudos especially to Jablum Coffee and their CEO Norman Grant for always keeping it local and supporting our local Farmers and Small Businesses.

Check out Jablum Coffee in Suga Lifestyle’s Suga Box Ja Father’s Day Box!

ORDER NOW!

Call 876-422-3769 or Order it Online here:

https://sugalifestyle.com/product/suga-lifestyles-suga-box-ja-fathers-day-gift-boxes/

Free round town Kingston Delivery or the option to pick up in New Kingston is Available.

Celebrate Father’s Day with Suga Box Ja (Instagram: @sugaboxja)!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Showing Myself Some Much Needed Self-Care & Self-Love at The Jamaica Pegasus’ White Orchid Spa!

by Brand JamaicaHealth & FitnessWhat's Hot

The White Orchid Spa at The Jamaica Pegasus is my favourite Spa in Kingston to bring me some Serenity.

No waiting. No surrounding chatter. Just call Tyrone. 😊

Watch #tbt to Showing Myself Some Much Needed Self-Care & Self-Love at The Jamaica Pegasus here:
https://youtu.be/TRaA3zMG_Z8

Self-Care is a priority, not a luxury. Don’t forget.

White Orchid Salon & Spa, The Jamaica Pegasus Hotel

Location: 81 Knutsford Blvd., Kingston 5. JA. W.I.

Ph: 876-926-3690 â€“ 1

Website: http://www.jamaicapegasus.com

[See Experiences > Spa > Brochure]

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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BAKE, Steam, Grill, Roast or Boil your Proteins & Food!

by Health & FitnessWhat's Hot

Baked Fish, Steamed Veggies and a small amount of Boiled/Baked Irish. One of the best and healthiest meals you can have.

NO frying, brown stew or escovitch and don’t even think of having your Fish with a Coconut cream sauce!

Let’s get you to a Happier, Fitter and Healthier YOU!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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HELLO JUNE! IT’S SUGA’S BIRTHDAY MONTH! 💖

by Brand JamaicaGW ArtHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Let’s keep that Grind going!

Navigate, Pivot, Grind to a Happier, Healthier and Fitter YOU!

Keep up with Suga Lifestyle!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Nutrition Sessions with Gabby at The Less Institute last Saturday!

by Health & FitnessWhat's Hot
Gabrielle Burgess, Certified Personal Trainer & Sports Nutritionist at The Less Institute, Unit 17 in Ardenne Emirates at 7-9 Ardenne Road.

See me to customize Eating and Exercise habits that suit YOU. Learn how to Eat Healthy the Fun way. I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!💪🏾

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK BELOW:

https://sugalifestyle.com/personal-training/

Sessions can be VIRTUAL or Face to Face.
Consulting for over a decade. 🏆

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Fuel Your Inner Beast with The Hungry Wolf the Healthy Way!

by Chefs, Bakers and CaterersHealth & FitnessWhat's Hot

The Hungry Wolf offers Meal Prep and Delivery on Mondays for an nnbeatable price! 5 Meals for J$6000 and 10 Meals for J$12000!

Check out their Menu that will be posted Today on Instagram, @thehungrywolf_ja for next week!

Besides Meat, they offer a variety of Vegetarian and Pescatarian options too.

I enjoyed my Roasted Chicken and Baked Fish Fillets with sides of lemon basil rice, baked Irish potato and roasted pumpkin.

Healthy, tasty, filling (even after a few days) and I actually preferred the Fish👌🏾 So much more to explore, especially with the Vegetarian.

The Hungry Wolf

Instagram: @thehungrywolf_ja

Remember you Can Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!💪🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.