Do What You Love, Love What You Do.
It is ok to DREAM.
RIP to not only a Jamaican or Caribbean, but a Global Pioneer, Gordon ‘Butch’ Stewart who died at 79 yesterday.
Sincere condolences to his Family, Friends, Sandals, The Observer and the ATL Group from Suga Lifestyle.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
That’s right! Happy Monday! Don’t waste time, get right to it. If you haven’t done so already, get rid of all the Holiday snacks and goodies. It is time to start or get back on your Fitness train.
Consult with me to get to a Healthier, Fitter and ultimately Happier YOU!
Get a glimpse of real life testimonials.
It all starts with the Diet. Did you know a Healthy YOU is owed to 80% Nutrition, 10% Heredity/Genes and just 10% Exercise?
CLICK LINK below to book your Consult with me today:
https://sugalifestyle.com/personal-training/
All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.
***Sessions can be Virtual or Face to Face***
Don’t Procrastinate. Nip it in the Bud
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy New Year Suga Bears!
Suga closed out 2020 at Offshore Seafood Lounge, then went to Negril’s shores and took a look back at 2020!
Offshore Seafood Lounge served up delicious meals with great music and polite, attentive staff as usual.
But why look back to 2020? Because some of us made it through!
Please watch highlights of Suga Lifestyle’s 2020 Journey. I am grateful for all who have been a part of it.
I know everyone may not be able to say the same, but I am so thankful for creating and being given opportunities to navigate through 2020. It wasn’t easy and even more effort will be required for 2021. Let’s all look forward to a NEW and hopefully Happier Year! Blessings & 💖 from Suga!
Watch “Happy New Year from Suga Lifestyle!” on YouTube here:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
On Christmas Eve we visited the new Trio Grill Wine Bar on 64 Hope Road. You would never believe Kingston’s newest Restaurant, Lounge and Bar was the original home of Chilitos. They surely did a lot with the place, including a visible private lounge that hosted a Birthday party.
Great ambience and I loved the friendly, attentive, festive mood of the staff.
We thought based on our wait, Chef Haleem Card went to hunt and kill the Lamb, but our dishes were superb upon arrival and thankfully worth the wait.
We had tasty Calamari and Crab Cakes for starters, followed by a delish Surf and Turf with my Hubby, Randy’s Steak cooked to order, medium rare and sizeable juicy, tender Lamb Chops. #SugaSnaps Chef Card.
I’m looking forward to returning to try those signature jumbo Prawns.
Trio Grill Wine Bar
Location: 64 Hope Road. Kingston. Jamaica. W.I.
Ph: 876-616-4784; 876-872-3659
Opening Hours: Mon – Sat; 2PM – 9PM
Instagram: @triowinebar64
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s favourite Spa in Kingston has reopened! The White Orchid Spa at The Jamaica Pegasus. A hidden oasis downstairs tucked away to the side of their Blue Window Restaurant. You’ll be in your own little world.
It’s never crowded and ALWAYS on time waiting patiently for your arrival.
Professional & thorough, whether it’s a Facial, your Hair, a Massage or a Mani Pedi, you’re guaranteed Value for Money.
Just ask for Gillian who did my nails for my Wedding Day or someone please call Tyrone! He’s just fantastic.
The White Orchid Spa at The Jamaica Pegasus is #SugaEndorsed. Know your worth!
White Orchid Salon & Spa, The Jamaica Pegasus Hotel
Location: 81 Knutsford Blvd., Kingston 5. JA. W.I.
Ph: 876-926-3690 – 1
Website: http://www.jamaicapegasus.com
[See Experiences > Spa > Brochure]
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Wishing Everyone all the best for the season and God’s richest blessings. May you have Joy, Love and Happiness with Family and Friends.
Please stay safe and enjoy.
Thanks for keeping up with Suga Lifestyle and navigating with me through 2020 !
XoXo,
Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Photo Album is out on SLEEK Jamaica for Suga Lifestyle ‘s Christmas Connection that was at The Jamaica Pegasus on Saturday, December 12, 2020!
Relive the beautifully captured moments or see what you missed by clicking on the link here!
Stay Safe and Blessed!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s just 5 Days to Christmas!
All Suga Bears who wrote up their Enter to WIN Cards at Suga Lifestyle ‘s Christmas Connection last Saturday have a chance to WIN the GRAND PRIZE of an Experience for Two at Stush in the Bush + other Prizes such as a loaded Gift Basket from Pukrup Cosmetics and an e-cash Voucher from JPS !!!
If you couldn’t make the show, no worries, Suga loves you too, there are prizes from Rêve Jewellery & Accessories, Gurl Kode & more to WIN!
TUNE in to Suga Lifestyle’s IG LIVE (@sugalifestyle) at 6pm TOMORROW!
‘Tis the Season for Giving & Receiving! Suga’s favourite time of year!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle would like to express many thanks for all the love and support received last Saturday for Suga Lifestyle’s Christmas Connection, for the over 200 patrons who came out throughout the day during a pandemic and supported Brand Jamaica and Charities.
Thanks for adhering to Covid-19 protocol.
I am beyond grateful for making my Suga Artisans happy and having an absolutely successful show. I couldn’t have done it without them, YOU, my partner and husband Randy Burgess, my assistant, Kyle Foote, my Rotaractors from the Rotaract Club of New Kingston and all the other clubs that supported, such as Rotaract Club of St. Andrew, Rotaract Club of Kingston, Brewer Otis Johnson, supportive Friends and Family and of course my SPONSORS; Miracle Corporation’s True and Natural Company, Saniwise, Gustazos Jamaica, Trend Media, The Jamaica Pegasus, SLEEK Jamaica, JABLUM, Barita Investments Ltd., Harbour Wines and Spirits, Red Stripe, Stush in the Bush, JPS, Sweet Obsession, Robert Collie and CB Facey Foundation.
#SugaSnaps to Shopper of the Event, Leneisha Sterling!
Check her out in action. Watch “Thanks for Shopping SLCC!!!” on YouTube here:
https://youtu.be/JQu8NVae8D8
Suga Lifestyle will be able to make the annual donation to Charities in collaboration with the Rotaract Club of New Kingston too!
Please stay tuned for the RAFFLE DRAW and a few more giveaways on Suga Lifestyle’s Instagram page, @sugalifestyle
***If you missed the show, for a few more days you still have the opportunity to shop Suga Lifestyle’s Brand Jamaica curated Gift Boxes, GW Art and ALL Suga Artisans on Suga Lifestyle’s revamped e-commerce website powered by NCB, https://sugalifestyle.com/ ! ***
During a Pandemic, Suga Lifestyle did it!
SEE YOU NEXT YEAR!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Jablum Coffee COMPLIMENTARY COFFEE & TASTING ON DECEMBER 12 in their very own Jamaica Pegasus Suite!
Watch “Jablum Coffee COMPLIMENTARY COFFEE & TASTING ON DECEMBER 12!” on YouTube here:
Jablum Coffee is again a PROUD SPONSOR of Suga Lifestyle’s Christmas Connection on Saturday, December 12, 2020. WE APPRECIATE YOU!!! Don’t miss out!
You can purchase Instant Jablum Coffee on www.sugalifestyle.com NOW!
Bring out the Family to enjoy Suga Lifestyle’s Christmas Connection at Jamaica Pegasus on
SATURDAY, DECEMBER 12!
***Covid-19 Protocol will be observed***
TICKETS available at Jablum Oxford on Mon-Fri from 9am-3pm!
Can’t make it physically? Register for the Virtual Experience on www.gustazos.com or click on Direct link here!
https://www.gustazos.com/deals/Events_sugalifestyle2
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.