Happy Hump Day! Suga Lifestyle presents Cloud 9 Pleasures!

That’s right! Suga Lifestyle’s V-Day Pop Up presents local and small business with Adult Novelties, Cloud 9 Pleasures on SATURDAY, FEBRUARY 13th at Jamaica Pegasus’s Rio Bueno Suite, 12PM – 7PM. Just look out for the screen! 🤫

Cloud 9 Pleasures (Ig: @cloud9pleasures) will have modern day technology to enhance the pleasure of you and yours…whatever or whoever you call yours 😉🤐

Stay tuned to see who else will be featured and in the spirit of Valentine’s, be ready to show some Small Business 💖

SAVE THE DATE!
***Covid 19 Protocol will be observed and masks are required.***

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Don’t like Oatmeal? Load it up with Fruits!

[Photo Credit: Instagram photo from @dreampusher]

A lot of us may not like the taste of Oatmeal, but when it comes to a Healthy Breakfast, Oatmeal is best.
The trick is to spice up your Oatmeal with a dash of Nutmeg and Cinnamon, then sweeten it the healthy way!

Try adding a Banana, Blueberries, a few raisins, a small amount of Strawberries and you’ve got your daily serving of Fruits in the same bowl too.

If you don’t like eating fruits, it’s a WIN WIN.

If adding any Milk, ensure you use an unsweetened, original low calorie Almond Milk or skimmed Milk.

Have a healthy day!

For more information to make your Nutrition session appointment with the Good Suga today, see below:

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle – Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cutting into FEBRUARY 1 like Body by Roxanne and Co. !!!

Suga Lifestyle’s V-Day Pop Up presents Body by Roxanne and Co.
on SATURDAY, FEBRUARY 13th at The Jamaica Pegasus’s Rio Bueno Suite, 12PM – 7PM.

Body by Roxanne and Co. will have the most eye-catching naturally made, luxury Soaps, Body Butters, Body Scrubs & scented soy Candles that make creating a romantic atmosphere easy.

Stay tuned to see who else will be featured and in the spirit of Valentine’s, be ready to show some Small Business 💖

SAVE THE DATE!
***Covid 19 Protocol will be observed and masks are required.***

Body by Roxanne and Co.

Instagram: @bodybyroxanneandco

Website: http://www.bodybyroxanneandco.com

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Suga Lifestyle’s V-Day Pop Up will be Back on Saturday, FEBRUARY 13!

Suga Lifestyle is excited to bring back Brand Jamaica to you for Valentine’s Day gifts or to shop and just treat yourself on SATURDAY, FEBRUARY 13th at Jamaica Pegasus’s Rio Bueno Suite from 12noon to 7pm.

NEW NEW Suga Artisans will be featured! Stay tuned to see who and in the spirit of Valentine’s, be ready to show some Small Business Love.

Covid 19 Protocol will be observed and masks are required.

Save the Date!

XoXo,
Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Being in Office last Saturday Talking All Things Nutrition!

Nutrition Sessions have been underway both Virtually and Face to Face. There is still time to get on track with your Health & Fitness!

Here is more information. Make your appointment with the Good Suga today!


Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat healthy in town and out of town.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

What are you having for Dinner Tomorrow?

Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!

JD’s Urban Pub at The Liguanea Club

There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!

A Culinary Experience. Make your reservations now.

Call: 876-413-8652; 876-536-7640

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

G.O.A.T Tom Brady is heading to SUPER BOWL 55 vs Mahomes!

Tom Brady, QB of the Tampa Bay Buccaneers after their NFC Championship win over the Green Bay Packers last night.

That’s right! We are in for quite a treat for Super Bowl 55 in Tampa Bay. The first time a team will play in their home town for the Super Bowl.

Tom Brady will be taking the Tampa Bay Buccaneers to their 2nd Super Bowl after taking care of fellow Hall of Famer, QB Aaron Rodgers and the Green Bay Packers 31-26. He was surely rewarded for it with $500k. It will be his 10th visit, looking for his 7th Win. If he’s successful, he will earn another $500k.

Who will he meet?

Patrick Mahomes and the Kansas City Chiefs are the Defending Champs. Their game in the AFC Championship was almost a blowout vs the Bills, 38-24.

So it will be the G.O.A.T vs the Best right now on FEBRUARY 7! Stay tuned!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

There is Still Time to Get on Track with Your Health & Fitness!

There is still time to get on track with your Health & Fitness!

Make your appointment with the Good Suga today!

Learn where you are going wrong, how to fix it, find the exercise routine and diet that suits you and where to eat or call to avoid bad decisions out of convenience.

Both Virtual and Face to Face Sessions are available. Hope to hear from you soon!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Miakalani Swim is having a BOGO SALE!

#fbf to enjoying Sweet Jamaica at the Westender Inn in Negril and TGIF to Miakalani Swim having a BOGO Sale!

Miakalani Swim offers locally designed and manufactured Swimwear!

My Monokini is double-sided!

Visit Miakalani Swim’s Website to Shop or their Showroom in The Pulse Complex on Trafalgar road today!

Miakalani Swim

Location: The Pulse Complex, 38A Trafalgar Road. Kingston. Ja

Ph: 876-297-6760

Website: https://miakalaniswim.com/

Instagram: @miakalaniswim

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to GW Art in Corporate Christmas Gift Baskets!

GW Art’s mini tabletop Painting with easel, a part of Tablecloth and More’s Christmas Gift Basket.

GW Art’s mini tabletop Paintings with easels, were a part of Audrey Brown’s (Ig: @audreyabrownjm) Tablecloth and More Corporate Christmas Gift Baskets!

With the New Year amongst us, GW Art hopes to continue to uplift your Homes, Offices, Hotels, Cafes and more, as well as offer inspiring, encouraging words daily. 🎨💖

You can shop GW Art on Suga Lifestyle’s e-commerce Website now! New Paintings are in Stock and remember, Valentine’s Day is just around the corner!

Here is the Direct Link:

https://sugalifestyle.com/product-category/gw-art/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.