#tbt to a Healthy, Herby Salmon!

Throwback Tuesday to a healthy Sunday Dinner cooked by Chef boy RB! That’s my husband, Randy Burgess.

Salmon baked with Herb infused olive oil and garnished with Garlic Chive, along with green bean and spinach Salad and rosemary Potatoes. Absolutely delish! #SugaSnaps and #WifeyStripes

You can have Fun eating healthy at home too! Salmon is quick and easy.

Just lightly season your Salmon with pepper and garlic salt to allow the flavour of the fish to shine through and that delish, simple bake just takes 15 to 20 minutes wrapped in foil at 360°!

Book your Consult with me today.
Learn Fun ways to Cook (or have your other half cook), Eat and Drink Healthy.

Become a Happy, Healthier and Fitter You!
Don’t Procrastinate. Nip it in the Bud💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! Suga Box Ja presents the ‘BREWtiful Box’ for Mother’s Day!

Yes. Another one! Never Mess with MOMMY before she has her COFFEE!

Watch ‘Suga Box Ja presents the ‘BREWtiful Box’ for Mother’s Day!’ Promo here:
https://youtu.be/Iux67jVRBFo 

Suga Lifestyle’s Suga Box Ja (Ig: @sugaboxja) ‘BREWtiful’ Box is NOW AVAILABLE featuring ALL Jamaican brands!

💞 @moyhallcoffee ‘s 4oz Medium Roasted and Ground Jamaica Blue Mountain Coffee
💞 @unbeelievablehoney ‘s tasty, all natural Ginger Infused Honey
💞 @theepiphany_beyondbody ‘s Coffee Candle (It’s strong!👌🏾)

PRICE: J$5,500.00
You can SHOP IT ONLINE NOW using direct link, https://sugalifestyle.com/product-category/suga-lifestyle/   

on Suga Lifestyle’s website, http://www.sugalifestyle.com

Shop Local. Buy Jamaican 🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Sunday! It’s here! Shower Mom with Love on Mother’s Day!

Watch “Suga Box Ja’s ‘Shower Mom with Love’ Box for Mother’s Day!” Promo on YouTube here:
https://youtu.be/v7njteZ5AXQ

Sugalifestyle’s Suga Box Ja (Ig: @sugaboxja) ‘Shower Mom With Love’ Box is NOW AVAILABLE featuring ALL Jamaican brands!

💞 @bodybyroxanneandco‘s 4.5 oz Black Raspberry Vanilla Shea Sugar Scrub & it’s matching Shower Bar
💞 @mirabotanicalsja’s All Natural Enchanting Body Oil with a fantastic Rose scent / Energizing Body Oil
💞 @fallinchocolate2’s Truffle Box

PRICE: J$5,500.00
You can SHOP IT ONLINE NOW using direct link, https://sugalifestyle.com/product-category/suga-lifestyle/

on Suga Lifestyle’s website, http://www.sugalifestyle.com

Shop Local. Buy Jamaican 🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Absolutely DOUGH -LICIOUS Doughnuts from Nazmar Pastries !!!


Suga’s Weekend Lockdown Edition continues!

Strawberry and Vanilla cream filled doughnuts from Nazmar Pastries

Yes Yes Yes to Strawberry and Vanilla cream filled doughnuts from Nazmar Pastries!

With the combination of these soft, delish, moist doughnuts and the rain…Weekend lockdown did sweet bad. They never made it to another day, much less a few hours.

Dough not be afraid to treat yourself to Nazmar Pastries (Ig: @nazmar_pastries) ! Great, quick customer service and don’t you just enjoy a pleasant tone over DM with your requests?! #SugaSnaps #SugaEndorsed

Nazmar Pastries

Ph: 876-374-6007

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Get Ready to See Suga’s Local Mother’s Day Box!

Sugalifestyle’s Suga Box Ja
will be rolling out the Mother’s Day Box soon with ALL Jamaican brands!

You will be able to shop them online too on Suga Lifestyle’s website, http://www.sugalifestyle.com with round town (Kingston) delivery, pick up in New Kingston or Curbside Pick Up on Saturday, May 8!

Stay tuned.

Buy Local. Buy Jamaican. 🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Café el Centro for Breakfast Pre-Weekend Lockdown Edition!

Gabrielle and Randy Burgess, Owners of Suga Lifestyle

While the majority of Kingston flocked to the North coast Easter Weekend, hubby and I enjoyed a quiet Saturday morning at Café el Centro.

Freshly cooked, tasty Breakfast and encouraged outdoor dining at the usually cosy Café on Hillcrest Avenue topped off with Miss Tina Newman’s unforgettable homey hospitality.

It was great seeing you Miss Tina. We missed you!

Check out Café el Centro for Breakfast or Lunch. You’ll feel right at home. Stay tuned to see where Suga went last Saturday!

Café El Centro 

Location: 8 Hillcrest Avenue

Ph: 876-927-8415

Email: cafeelcentro@gmail.com

Instagram: @cafeelcentro

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cheers to Tuesday! I can’t believe it’s not alcohol!

[ 📸: Claire Nugent]

If you have weight loss goals or you are trying to maintain and feel the urge to drink liquor, have a look alike!

You can have 1-2 glasses of wine,  but if you are trying to avoid alcohol completely and remember that wine has calories too, try a Club Soda or Tonic Water with lime/lemon. Throw a dash of mint in there and you’ve got your very own ‘Mojito’.

Great for small, social gatherings, it’s the perfect definition of Drinking Responsibly 😀

Book your Consult with me today.
Learn Fun ways to Cook, Eat and Drink Healthy. Become a Happy, Healthier and Fitter You!
Don’t Procrastinate. Nip it in the Bud💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday Suga Bears! Keep Grinding

Navigate, Pivot, Grind to a Happier, Healthier and Fitter YOU!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF to Chef Conroy Arnold’s Catch of the Day!

[Instagram 📸: @stutteringchef]

Pan seared Tuna served with wild arugula sourced from Eden Bower Farms (Ig: @edenbowerfarms). Mouth-watering and healthy! A True Story….

Check out Chef Conroy Arnold at Christopher’s at Hermosa Cove to experience what’s in season ! A farm to table Experience.

Christopher’s at Hermosa Cove

Location: Hermosa Lane, Pineapple, Ocho Rios. JA.

Ph: 876-974-3699

Website: http://www.christophersjamaica.com

Instagram: @christophersjamaicaaaw

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Do as much as You Can to Protect Your Heart

Here are some valuable tips for a Heart Healthy Diet. One Heart attack can be fatal or lead to a fatal one a few years later.

By Suga Lifestyle

Anyone can have a Heart attack, but do as much as you can so that you are not at risk or prone to one.

We are all facing abnormal or stressful times. Live Long with a Healthy Heart and spread the Love.

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Soorts Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.