Happy Twosday! Shop Mommy & Me Headbands May 7!

Bandit Headbands (Ig: @odesefashion.bandit) will be at Suga Lifestyle ‘s Mother’s Day Pop Up Shop on May 7 with many colours in stock!

A mother-daughter kind of energy!

Also come out and shop the Best Handcrafted Home DΓ©cor & Accents, Jewellery & Accessories, Skincare & Confectioneries.

Suga Lifestyle will bring the best of the island’s Creative Industries to YOU in one space at The Jamaica Pegasus.


SHOP these awesome Suga Artisans at The Jamaica Pegasus on SATURDAY, MAY 7, 2022, 10AM – 6PM. FREE Entry + Giveaways.
Sponsored by The Jamaica Pegasus !

XoXo, Suga πŸ’–

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Artisan REVEAL for Mother’s Day Pop Up Shop MAY 7 at The Jamaica Pegasus!

Suga featuring a Mirror from Drift Home! Made in Jamaica

Celebrate Small, Local Businesses at Sugalifestyle’s Mother’s Day Pop Up Shop – THE HOME EDITION on May 7 at The Jamaica Pegasus in The Legacy Suite from 10 AM – 6 PM!

Here is your Artisan Reveal !

Over 20 Suga Artisans will be showcased with focus on Home DΓ©cor items such as Plants, Art, Ceramics, Furnishings, Candles, Kitchen items etc., but still span a variety of the island’s creative industries such as Fashion & Accessories, Personal Care/Skincare, Confectioneries and more.
Handcrafted, Handmade and/Locally Designed Products.

Watch “Suga Artisan REVEAL for Mother’s Day Pop Up Shop MAY 7 at The Jamaica Pegasus!” on YouTube here:

https://youtube.com/shorts/iKEvErPCplg?feature=share


SHOP these awesome Suga Artisans at The Jamaica Pegasus on SATURDAY, MAY 7, 2022, 10AM – 6PM. FREE Entry + Giveaways.
Sponsored by The Jamaica Pegasus !

XoXo, Suga πŸ’–

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Introducing Ja’s New 24 Karat Premium Beer to the World!

Taste is Everything! The NEW NEW 24 KARAT Premium Beer, is an ALL NATURAL Beer distributed by Miracle Corp. on Collins Green Ave. in Kingston.

A 100% JAMAICAN owned Beer.
Brewed to a full bodied Beer with a medium golden colour, a blend of German hops and Canadian Malt.

Not too light, not too harsh. Just right. 24 Karat Premium Beer (Ig: @24karatglobal) is #SugaEndorsed.

The Stout has a good balance too!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Epican Tapas Lounge Tapas! Have you had them?

Shrimp and Chicken Tacos from Epican Tapas Lounge

Suga’s Ratings for Epican Tapas Lounge
Date and time of visit:Β Saturday, April 2, 2022 at ~5:30pm
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: β˜…β˜…β˜…β˜…β˜…
Ambience: β˜…β˜…β˜…β˜†β˜†
DΓ©cor: β˜…β˜…β˜…β˜…β˜†
Comfort: β˜…β˜…β˜…β˜…β˜…
Service: β˜…β˜…β˜…β˜…β˜†
Speed: β˜…β˜…β˜…β˜…β˜†
Food quality: β˜…β˜…β˜…β˜…β˜†
Serving amount: β˜…β˜…β˜…β˜…β˜…
Plating: β˜…β˜…β˜…β˜…β˜†
Value for $: β˜…β˜…β˜…β˜…β˜…

Suga’s Breakdown: 

Feeling peckish after the Coffee Festival a few weeks ago on Saturday, April 2, hubby and I finally got to check out Epican Tapas Lounge (Ig: @epicantapas) at The Marketplace (Ig: @themarketplaceja) on Constant Spring Road.

I was disappointed they didn’t have Steak or Lobster Tapas, but opted for Fish Tacos instead.

Tasty Tacos and dishes, decent service, comfortable ambience & reasonable prices.

Check out what we had!

🍴Shrimp & Chicken Tacos

🍴Flat Bread topped with Chicken & Bell Peppers (I had my quota of dairy for the day, so had it without their cheddar, mozzarella & pepperjack cheese combo)

🍴Herb & Garlic Roasted Chicken with house special gravy, creamy mash & sauteed fresh snap beans.

🍴Fish Tacos

🍹Mojito

Chill spot for a picker upper.

Epican Tapas Lounge

Location: 67 Constant Spring Road. The Marketplace. Kingston. Jamaica

Ph: 876672-7262

Instagram: @epicantapas

*Reservations Recommended; Open Everyday, 4 PM*

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cheers to Halfway Post Holiday from the New Nirvanna Global!

Low Calorie Cocktails?! What? 🍹Peach Whiskey Smash (150cal πŸ˜‰)

Suga’s Ratings for Nirvanna Global International Bar and Grill
Date and time of visit: Sunday, April 10, 2022 at 7:45pm
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: β˜…β˜…β˜…β˜…β˜…
Ambience: β˜…β˜…β˜…β˜…β˜†
DΓ©cor: β˜…β˜…β˜…β˜†β˜†
Comfort: β˜…β˜…β˜…β˜…β˜…
Service: β˜…β˜…β˜…β˜…β˜…
Speed: β˜…β˜…β˜…β˜…β˜…
Food quality: β˜…β˜…β˜…β˜…β˜†
Serving amount: β˜…β˜…β˜…β˜…β˜…
Plating: β˜…β˜…β˜…β˜…β˜†
Value for $: β˜…β˜…β˜…β˜…β˜…

Suga’s Breakdown: 

As we transition fully to outside and face to face especially post long holiday weekend, many of us may be TIRED. But alas, a new weekend approaches quickly and so does the opportunity to visit a new restaurant!

As a part of the Nirvanna trilogy which began on Lady Musgrave road in 2015, we now have Nirvanna Global in Progressive Plaza, Barbican!

Suga visited for dinner 2 Sundays ago and I’m impressed! No extravant dΓ©cor, simple yet modern with pleasant staff superb service and an experienced Bartender!

I would place Nirvanna in the middle of the trilogy, considering Nirvanna Indian more formal and Masala Wok, casual. However, in terms of the range offered on the menu for international cuisine, it is not comparable to the others.

Reasonable prices, comfortable dining and a relaxed bar setting with ‘Chin’ the Bartender (who is not Chinise fyi) serving up quality drinks by a large tv with the NBA Playoffs is a vibe.

Anyhow, check out what we enjoyed, cooked exactly as we ordered from our on point server, Vish.

🍴Jerk Spiced Calamari with spicy guacamole

🍴Classic Onion Rings with sriracha sour cream dip

🍴Lemon Grilled Salmon with citrus marinade, basmati rice, seasonal salad

🍴Shrimp Pesto Fettuccine with mushrooms

πŸ‘ŒπŸΎHappy to see the high standard maintained across the trilogy.

Visit Nirvanna Global (Ig: @nirvannaglobalja)! The menu is posted on their Instagram page highlights. #SugaEndorsed

Nirvanna Global International Bar and Grill

Location: 24 Barbican Road. Shop #7-8 (Progressive Plaza). Kingston. Jamaica

Ph: 876-672-9644; 876-801-4703

Instagram: @nirvannaglobalja

*Closed on Mondays* *Open at 12 noon; Kitchen closes at 9:30pm*

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Hope You Chose Jamaica This Weekend😎 🏝

Negril, Jamaica [πŸ‘™: @miakalaniswim πŸ‡―πŸ‡²]

Enjoy!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Healthy Lunch for Holy Thursday?

Detox before Easter and eat clean!

A custom Curried Chickpeas with brown rice and veggies from New Leaf Vegetarian (Ig: @newleafvegetarian)!

An old staple for me, my nutrition session clients and all the vegetarians out there.

Check out New Leaf Vegetarian (Ph: +1876-977-5243) in Lane Plaza, Liguanea! Their menu changes daily, they move quickly during the lunch hour and they make eating healthy delicious!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Did You See Suga on CVM Sunrise this Morning?!

Did you see Suga on CVM Sunrise (Ig: @cvmatsunrise)? Are you following the 80-10-10 rule? Do you know about common Exercises done the wrong way?

Watch “Suga Talking on How to Stay Healthy on CVM Sunrise!” on YouTube here:

https://youtu.be/0CP6v1QRpashttps://youtu.be/0CP6v1QRpas

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

Book Your Nutrition Consultation Today here: https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tune In to Hear Suga Tomorrow on CVM Sunrise!

Yes, Easter is this weekend, but Health Day was also last week!
A gentle reminder πŸ’ͺ🏾

Tune in TOMORROW to catch Suga, the good ‘Suga’, Live on CVM Sunrise (Ig: @cvmatsunrise) at 6:15am to hear about How to Eat right and Exercise to stay Healthy.

***Sugalifestyle’s Certified Personal Trainer & Sports Nutritionist, for over a Decade***

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! Boss Ladies, Do You Believe?!

Suga Lifestyle’s GW Art Painting

Of course you should! Being Lady Boss’s Sarah Jackson (Ig: @beingladyboss) gave me a good reminder a week ago that even if you are grinding for someone else’s business, being a Boss Lady is not just about being a Boss, it’s a mindset.

Let’s Go Boss Ladies! Have a great week!

XoXo, πŸ’–Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.