Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!
Where’s the lie? You get Vegan options for Cheese too!
You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!
It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.
PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.
Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!
Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.
Here is the link to order:
https://forms.gle/7N4EHsfv5rMbrB5f8
Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:
https://sugalifestyle.com/personal-training/
I got you💪ðŸ¾ðŸ’–
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Start your week off the right way and remember you can eat healthy the fun way on weekends too!
Watch “Eating Healthy the Fun way with The Commissary’s Simo’s Bread and Catering!” on YouTube here:
I enjoyed going to the The Commissary by Devon House and using Simo’s Bread and Catering’s Cherry Tomato Salsa to top off my loaded baked Potato Wedges and Chicken franks (meat optional) also topped off with black beans and corn. Great for a light Lunch.
Then I had a little extra left and used it top off my Sunday Dinner! Hubby and I thoroughly enjoyed Simo’s Bread and Catering’s Vegan Pesto with my Grilled Chicken & whole grain Linguine Pasta, also topped off with a dash of low-fat, low calorie (20 cal.!) grated Parmesan Cheese.
Grilled Chicken Pesto Linguine by Certified Personal Trainer & Sports Nutritionist, Gabrielle Burgess
Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using this LINK:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out if there are seats left for this Gastronomic Seafood Experience with Chef Colin Hylton at JD’s Urban Pub at The Liguanea Club tomorrow!
JD’s Urban Pub at The Liguanea Club
There will be 2 seatings at 5pm and 7pm, where you will enjoy Wine pairings by CPJ Ltd. and Seafood platters and more from JD’s Urban Pub with Rainforest Seafoods!
A Culinary Experience. Make your reservations now.
Call:876-413-8652; 876-536-7640
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Randy and Gabrielle Burgess, Owners of Suga Lifestyle
On Christmas Eve we visited the new Trio Grill Wine Bar on 64 Hope Road. You would never believe Kingston’s newest Restaurant, Lounge and Bar was the original home of Chilitos. They surely did a lot with the place, including a visible private lounge that hosted a Birthday party.
Great ambience and I loved the friendly, attentive, festive mood of the staff.
We thought based on our wait, Chef Haleem Card went to hunt and kill the Lamb, but our dishes were superb upon arrival and thankfully worth the wait.
We had tasty Calamari and Crab Cakes for starters, followed by a delish Surf and Turf with my Hubby, Randy’s Steak cooked to order, medium rare and sizeable juicy, tender Lamb Chops.#SugaSnaps Chef Card.
Surf and Turf served with mashed potatoes and steamed vegetables.Lamb Chops served with mashed potatoes and steamed vegetables.
I’m looking forward to returning to try those signature jumbo Prawns.
Trio Grill Wine Bar
Location: 64 Hope Road. Kingston. Jamaica.W.I.
Ph: 876-616-4784; 876-872-3659
Opening Hours: Mon – Sat; 2PM – 9PM
Instagram: @triowinebar64
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Whether or not you like Green Juices, this is the one for you! Even though I eat and drink Healthy, I’m not a Green Juice fan. It’s usually lacking in taste or far too tangy. Chef Brian Lumley found the perfect balance between both, using a bit of citrus and pine.
The citrus and pine can be omitted for persons with allergies or for persons on a detox that wish to eliminate sugar entirely. No artificial sugars are used and notice would have to be given from early to have the juice without that tang.
It’s best chilled and smells so good from you pour it! It’s not entirely smooth, but that’s because it has the good stuff! Fibre! Fibre is especially important for those on a cleanse or for persons like myself who need a renewed energy.
I had Chef Lumley’s Green Juice a few weeks ago in between training clients instead of my usual healthy snack. It was a great supplement, with probably even less carbs and calories.
For the ladies, it is especially good to keep your iron count in check or bring it to what it needs to be.
If you weren’t distracted by Chef Lumley’s whole MOOD, you can see he offers a variety of sizes to suit your needs: 8oz – $500 16oz – $1500 1L – $2500 1.5L – $3500
It’s best if you just go Large, because you will want more. Chef Lumley’s Green Juice is #SugaEndorsed(The good ‘Suga’! 😉)
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
After Suga Lifestyle spent last Saturday successfully showcasing a few of our local businesses and entrepreneurs, what better way to celebrate than with an Authentic Jamaican Dinner!
It has been long overdue, but I returned to the Reggae Mill Restaurant last Sunday with hubby, Randy.
Their Jamaican Wings started us off and my only complaint is that we wanted more. Seasoned to perfection with a sauce that was finger lickin’ good.
We missed out on their tender Oxtail, so we both had the Ruddy Ram Goat with Steamed veggies, festival and the available rice and peas. Tasty, truly authentic Jamaican Curried Goat.
As if I didn’t have enough Bread Pudding for the weekend, I couldn’t pass theirs up either. They surely didn’t short us on the Rum in that Rum and Raisin Bread Pudding.
Comfortable setting and decent ambience with staff adhering to Covid-19 protocol. Reggae Mill Restaurant is #SugaEndorsed.
Even though she may not have been there that day, kudos to her guidance and HAPPY BELATED BIRTHDAY to Reggae Mill Restaurant’s Executive Chef and Managing Director Orlease King!
Reggae Mill Restaurant
Location: Devon House, Hope Road. Kingston, Ja.
Ph: 876-631-2000
Ig: @reggaemill.restaurant
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Founded by Nadine Burie, originally from the Ivory Coast, West Africa, I present to you, Likkle More Chocolate!
Here is a Likkle More Information!
Nadine is a fine pastry Chef and Artisan Chocolatier who did courses at Canada’s most prestigious, Chocolate Academy and more.
It took 4 years to bring the brand, Likkle More Chocolate to life. They went all around Jamaica, contacting various farmers, building relationships and testing all regions.
They learnt to ferment and dry the cocoa beans themselves for a better control of quality. All of this, to give Jamaica a very high quality product as good as any other Chocolate in the world.
Flavours!
• 55% dark milk with Plantain Chips (1 day in NYC, Nadine tried Potato Chips & Chocolate, loved it. Plantain Chips are one of her favourite snacks, healthy too, so thought it would be amazing to try it and she LOVED IT. We loved it too!) • 55% dark milk with Sea Salt • 55% Coconut milk • 68% dark with Blue Mountain Coffee • 70% dark with Ginger (Ground into their own Ginger Powder) • 70% dark with Scotch Bonnet (Scotch Bonnets are dehydrated & ground into powder) • 72% dark Single Estate (A pure dark chocolate from one of Jamaica’s best regions, St. Thomas. Well known for its fruity notes.) • White chocolate Green Matcha (A high quality green matcha tea food grade is used that is then infused with White chocolate)
Where can you get them and what’s the cost?!
They cost 950$+ tax each and you can get them at Coffee Traders/Cafe Blue’s Main Office located at 69 Constant Spring Road. Unit 10.
FUN FACTS:
How do they get Colours on the Chocolates?
Each Chocolate mold is painted using a natural and organic coloured cocoa butter to get the colours on the chocolates.
Tell you Likkle More?
You get an exclusive experience with a mix of everyday, local flavours.
You will feel the Jamaican vibes with splashes of Tropical colours. For Likkle More, Jamaica is vibrant, it’s happiness, it’s music, it’s beauty, it’s rich.
Their Chocolates have a high % of Cocoa Nibs because they want it to be healthier.
For Sweetening, they use brown cane sugar for the milk and dark chocolates and white cane sugar for the the white chocolates.
Likkle More is Eco-friendly, using all-natural ingredients and plant- based, recycled and biodegradable packaging
Suga’s Experience with Suga Tasters, Randy Burgess, Kimberly Nesbeth and Damany Calder on Sunday, August 16, 2020
All the flavours were fantastic! My favourite was the 55% dark milk with Plantain Chips (where you actually crunch through the chip!) as well as the 72% dark Single Estate with the fruity flavours. It reminded me of my old favourite back in the day, Cadbury Fruit and Nut, but of course richer with the dark chocolate even though we all enjoyed everything.
The flavours were so rich and pronounced, especially with the Matcha, Ginger and Scotch Bonnet. Their flavours were not overwhelming with pepper, ginger etc. Each Chocolate depending on the flavour, took us on a journey through 2 or more flavour profiles, for instance, sweet to spicy to rich, where everything did not hit us at once and that was remarkable!
‘Likkle More Chocolate will get better and better because everyday we are learning new things and continuing constantly to test because we want each time to be better’ says Founder, Nadine Burie.
Find a Likkle More Chocolate near you! Enjoy the Weekend!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Dynamic Cuisines is a South Floridian Catering company operated by Krystal “Kryssi†Powell. In addition to catering, Krystal also hosts an occasional Fish Fry, has just acquired a Food Truck, and recently launched her Spice collection, which can be purchased at Bravo Supermarket by the corner of Pembroke and Flamingo Roads.
Spice Collection: The perfect combination of various spices to enhance the flavour of your favorite meat of choice, seafood, veggies and salads.
I have been fortunate to sample quite a few things from her menu and I have not been disappointed yet! She is truly a food lover’s dream come true!
Suga Taster, Jehan Knight’s Ratings for Dynamic Cuisines
Date and time of visit: Saturday, August 15, 2020 at 3:00pm
Pick up and go process: ★★★★★
Service: ★★★★★
Speed: ★★★★★
Food Quality: ★★★★★
Serving amount: ★★★★★
Plating/Packaging: ★★★★★
Value for Money: ★★★★★
Feast your eyes Suga Bears and check out Suga Taster, Jehan’s Comments in the Captions!
Say hello to Escovitch Chicken Wings! – Deep fried, juicy Chicken Wings topped with escovitch sauce, chopped onions, shredded carrots and bite-size scotch bonnet pieces. The Crabby Potato is a non-conventional twist on a loaded potato. It’s a Baked Potato stuffed with Crab meat and sprinkled with cheese. “She is not stingy with the crab meat nor the cheeseâ€Teriyaki Mushrooms: Mushrooms are fried to perfection and then glazed in a super-rich teriyaki sauce. These mushrooms are best when dipped in either blue cheese or ranch sauce which accompanied the order. Buffalo Mushroom – Deep fried mushrooms tossed in a homemade Buffalo sauce. Salt and Pepper Shrimp is crispy, salty, slightly spicy and is served with chopped jalapeño peppers. Sweet and Sour ChickenCrab Boil served with corn and red potatoes. Escovitch Lobster
As you can see, Suga Taster Jehan ordered a full spread! She goes to Dynamic Cuisines every week, so it is definitely #SugaEndorsed.
Floridians, order from Krissy today! She will ask you what time you would like your order for and she will make sure it is ready for you.
Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
