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Did You Miss Gabby on Mello FM88’s Get Fit Tips?!

by Health & FitnessWhat's Hot

This morning, I spoke on Techniques and Exercises when you decide to Target those irksome areas of the body.

GET FIT TIPS FROM GABBY:

💪🏾 Combine Toning with Cardiovascular Exercises
Targeting 1 area alone will not help. Shed first, then tone & condition desired area

💪🏾Reduce Risk of Training Injury
If you focus on Legs today, give the muscles time to recover & focus on Arms the next day. Also, Stretch!

💪🏾Train EARLY in the morning
It kickstarts your metabolism & benefits can last up to hours after training

💪🏾Increase Weights/Resistance over time
Once you perfect form without or with weights, take it up a notch. More challenging but yields better results

💪🏾HYDRATE!
You don’t want muscle cramps or tigtness

🌟BONUS TIP🌟
💪🏾 Eat less Sugar, Fat & Processed Foods. Avoid Alcohol!
The calories from alcohol are stored as body fat if not used at the time of consumption
Reduce intake, Reduce weight loss!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


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Tune In to MelloFM88 TOMORROW at 6:50AM!

by Health & FitnessWhat's Hot

Maintaining a waistline takes WORK!

Fit Happens with Gabby will be on Get Fit Tips on MelloFM88 (Ig: @mellofm88) TOMORROW at 6:50AM talking on Exercises that Target those irksome areas of the body.
Tune in!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


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#twirlforserena !

by Health & FitnessSportsWhat's Hot
Suga’s #twirlforserena at The Liguanea Club, New Kingston. Jamaica

#twirlforserena as she could hit the Court for the last time today!

Serena Williams is scheduled to hit the court this evening at 6PM versus World #2 Anett Kontaveit!

Will tonight be the last time we see the G.O.A.T play in a Singles Grand Slam Tournament?

Either way, many of us are hoping to enjoy another night of Vintage Serena Tennis.
If you or your kids play, have them join #twirlforserena

Go Serenaaaa!

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Snack Healthy, the Gourmet Way with A Fi Me Snacks!

by Brand JamaicaHealth & FitnessWhat's Hot

Got ’em! Finally spotted A Fi Me Snacks (Ig: @afime.snacks) at The Alchemist Pharmacy (Ig:@thealchemistpharmacy) on Hillcrest Avenue! Thanks for restocking! Yassss🙌🏾

Snack the healthy, gourmet way today with A Fi Me Snacks’ Sweet Potato, Green Plantain and Breadfruit chips, flavoured with herbs, Sea Salt and/or Simo”s Bread and Catering Scotchie Pepper🌶

Have Fun Eating Healthy!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday!

by Brand JamaicaCharitiesGW ArtHealth & FitnessRestaurant Reviews & RatingsSportsWhat's Hot

“Success isn’t overnight. It’s when everyday you get a little better than before. It adds up.” -Dwayne Johnson

Have a great and productive week Suga Bears!

XoXo, Suga 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Good Morning from the New Cafe Dolce !

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Café hop with me 😁🧋

Cafe Dolce (Ig: @cafedolce) now has another location in Progressive Plaza, Liguanea!

I will give them a chance to get up to speed with their usual service time, but I got my expected standard of high quality for my choices on the menu. They have lots of healthy choices too!

This time I chose the grilled Chicken Pesto Panini with a Matcha Green Tea Latte (+almond milk).

It’s a cool workspace too. Go visit the new Cafe Dolce soon and have a great day!

XoXo,
Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Work Your Obliques and Reach Your Goals at the Same Time!

by Health & Fitness

Happy Hump Day!
Shave off those Love Handles!

[🎽🍍Ig: @pineappleclothing_com]

Try 16 reps of this exercise on each side, with or without the ball.
If you prefer to alternate, that’s fine too! Go for 30 seconds, BUT it is more effective to pressure one side, then go to the next.

Like my Fit? Use my code ‘fitgabby’ for 20% off in addition to a semi-annual SALE at Pineapple Clothing’s Website NOW!

http://www.pineappleclothing.com/?srrf=pfzoU

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get Homestyle Lentil Stew with New Leaf Vegetarian on a Tuesday!

by Health & Fitness

New Leaf Vegetarian (Ig: @newleafvegetarian) has one of the best Lentil Stews served with brown garden rice and vegan coleslaw for J$1150 incl. Tx.

A healthy, tasty bellyful.

Get yours today !

New Leaf Vegetarian

Location: Shop #6. Lane Plaza. 121 Old Hope Road. Liguanea

Ph: 876-977-5243

Instagram: @newleafvegetarian

https://pineappleclothing.com/collections/activewear-on-sale

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Have you had your Coffee yet? Customize it at Rituals Coffee House!

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsSuga TastersWhat's Hot

Café hop with me 😁🧋
If maintaining your weight, try the Hazelnut Chiller with Almond milk like me, no whipped cream 👍🏽
Boosts you up for longer, the healthy way. Tasty too!

Rituals Coffee House

Location: Shop 5, Village Plaza. Constant Spring Road. Kingston. Jamaica

Ph: 876-672-6972

Instagram: @ritualscoffeehouse

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Have Fit Happens with Gabby Host Your Nutrition Seminar!

by Health & FitnessWhat's Hot

#tbt 2019 to Suga Lifestyle’s Nutrition Seminar!

Have Fit Happens with Gabby host a Nutrition Seminar for your Patients or Office one day.

Learn fun ways to eat healthy, how to shop healthier and watch live demos then taste healthy Shakes and Smoothies while you have a few laughs too.

Follow @fithappenswithgabby on Instagram, learn fun ways to eat healthy and Book your Nutrition Seminar or Consult using LINK below today.💪🏾

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.