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Street Food Saturdays is Tomorrow!

by Chefs, Bakers and CaterersHealth & FitnessWhat's Hot

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After you’re finished with Suga Lifestyle’s Nutrition Seminar tomorrow morning at The Liguanea Club, you can head up to Street Food Saturdays by Mount James District, Golden Spring, St. Andrew. You will be equipped with knowledge on how to go out and eat healthily.

I will give you a hint that from the menu, you should go for the Fish tea as a starter, followed by the Five spiced Pan Chicken with no sauce or better yet, the Roasted Red Snapper. Sadly, there are no healthy side options. If you decide that you cannot have your main on its own, choose the Garlic Parmesan Bread.

For your drink, the Mint Lemonade would have too much sugar, so you can have water or a Fruit Smoothie if no mangoes or watermelons are used.

Don’t even think of going near that Curry Crab Run-Down!

Street Food Saturdays is usually from 12 noon to 6pm, however to confirm or for more information:

Call/Whatsapp: 876-414-0016; 876-313-0735; 876-395-3614

Email: [email protected]

Have a happy and healthy weekend!

There is still time to register for Suga Lifestyle’s Nutrition Seminar using the link below:

http://sugalifestyleseminar.firstinlineja.com/

sl nutrition seminar

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Have you Registered for Suga Lifestyle’s Nutrition Seminar this Saturday?

by Health & FitnessWhat's Hot

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Have you REGISTERED and PAID for Suga Lifestyle ‘s Nutrition Seminar THIS SATURDAY at The Liguanea Club yet?!

Here is the live link to Pay and Register:

http://sugalifestyleseminar.firstinlineja.com/

Suga a.k.a Gabby (Certified Personal Trainer & Sports Nutritionist) will be providing thorough information on how to eat and shop healthier with live demos and tastings of healthy shakes and smoothies!

A proper diet and exercise goes hand in hand, so there will be exercise tips too.

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There will be Gift certificate giveaways from Green Hills Natural Foods in Sovereign Centre and Discount codes to shop healthy!

Secure your spot for a Healthier and Fitter 2019!

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Save the Date!

by CharitiesHealth & Fitness

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Zumba for Charity next Saturday, February 2nd at St. Andrew High School for Girls in aid of Projects conducted by the New Kingston Rotaract Club. Admission is $1000JMD.

It will be a Zumbathon for 2 hours and it should be full of energy and loads of fun.

Have a Healthy and Fit 2019!

For More Information:

Ph: 876-449-9237 (Jhenelle Black)

Rotaract Club of New Kingston

Website: www.nkrcja.com

Instagram: @nkrcjamaica

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20190118_033832

Join Rotaract in Giving Blood to Save Lives Tomorrow!

by CharitiesHealth & Fitness

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The Rotaract Club of Kingston with the assistance of the Rotaract Clubs of East Nassau and Grand Cayman, is hosting its annual Blood Drive tomorrow morning at 9am at the National Chest Hospital.

A single pint of blood can save 3 lives. Join Rotaract and save lives tomorrow!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20190115_025105

The link to Pay & Register Online for Suga Lifestyle’s Nutrition Seminar is NOW OPEN and live!

by Health & FitnessWhat's Hot

sl nutrition seminar

Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

20190115_025105

Clear your Calendars for this Nutrition Seminar on Saturday, January 26th!

by Health & FitnessRecipes

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Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!

Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.

If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!

Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.

That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!

***Online Payment and Registration opens tomorrow, so secure your spot!***

Online Payment and Registration link:

http://Sugalifestyleseminar.firstinlineja.com

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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January is Cervical Cancer Awareness Month

by Health & Fitness

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What is Cervical Cancer?

Cervical Cancer arises from the cervix due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body.

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Illustrations of the Location of Cervical Cancer and normal versus abnormal cells. (Photo source: Wikipedia)

Symptoms

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Risk Factors

• Smoking

• Weak immune system

• Birth control pills

• Starting sex at a young age

• Many sexual partners or a partner with many sexual partners

Diagnostic Method

Cervical screening such as a Pap smear, followed by a biopsy.

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Treatment

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Prevention

• Do a Pap Smear Annually

• HPV Vaccinations

• Use condoms

• Be faithful to your partner

Prevention is better than Cure

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cilantro Lime Chicken ($1600JMD)

Suga has a Healthy Dinner from Tamarind Cuisine

by Health & FitnessRestaurant Reviews & Ratings
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Cilantro Lime Chicken ($1600JMD)

Suga’s Ratings for Tamarind Cuisine

Date and time of visit: Sunday, December 9, 2018 at 8:00pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★☆

Ambience: ★★★★☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★☆☆

Value for $: ★★★★☆

Suga’s Breakdown:

Tamarind Continental, Saffron and Tamarind Indian all fall under the same umbrella, however Tamarind Continental’s menu offers cuisines other than Indian as its name suggests.

If you are dining at Tamarind Indian,  you have the luxury of ordering from Tamarand Continental that is 2 doors away and vice versa. I wanted a healthy dish with a light sauce, so I ordered from the Tamarand Continental menu, while my husband ordered from the Tamarind Indian menu.

The Staff were courteous and attentive. Service was within reasonable time and we enjoyed our meals. I had the Cilantro lime Chicken, which was quite tasty.

I was pleased to see that Tamarind Cuisine continues to serve dinner with a high standard and I look forward to returning. Tamarind cuisine is suited for family outings, dinner dates and business meetings. #SugaEndorsed

Tamarind Cuisine

Location: Shop 28, Orchid Plaza. 18-22 Barbican Road. Kingston

Ph: 876-622-5582; 876-977-0695; 876-702-3486

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy New Year from Suga Lifestyle!

by Brand JamaicaCharitiesFoodpornGW ArtHealth & FitnessRecipesRestaurant Reviews & RatingsSportsWhat's Hot

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Happy New Year Everyone!

Wishing you a Happy, Healthy and Prosperous 2019!

Suga looks forward to an even better year of keeping you in the know on Sports, Brand Jamaica, GW Art, Charities, Health and Fitness and Jamaica’s continuously flourishing Culinary Industry with my Restaurant Ratings and Reviews.

Keep working to achieve your dreams!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Source: The Cafe Sucre Farine (https://pin.it/3iom6tzdjr6xgb)

Make this Thanksgiving Appetizer early!

by Recipes

Happy Thanksgiving everyone!

Here is a recipe from The Café Sucre Farine that you can make ahead of time to make your dinner prep easier. (Author: Chris Scheuer)

Rosemary Pecan Goat Cheese Truffles

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Source: The Cafe Sucre Farine (https://pin.it/3iom6tzdjr6xgb)

Ingredients
6 ounces plain goat cheese softened for an hour at room temperature
4 ounces cream cheese softened for an hour at room temperature
¾ cup chopped pecans
1 teaspoon extra virgin olive oil
1 teaspoon honey
½ teaspoon Sriracha
¼ teaspoon kosher salt
2 tablespoons currants
2 tablespoons dried cranberries
2 tablespoons golden raisins
1 tablespoon finely chopped fresh rosemary
3 tablespoons finely chopped fresh parsley

Instructions
1. Combine softened goat cheese and cream cheese in a medium size bowl. Whisk together until smooth and creamy, then refrigerate for at least one hour or place mixture in the freezer for 15-20 minutes.
2. While cheese is chilling, preheat oven to 325ËšF. Line a small sheet pan with parchment paper.
3. Combine pecans, oil, honey and Sriracha on the prepared pan. Bake for 3 minutes then remove pan from oven and stir well. Return to oven and bake another 3-5 minutes or until pecans are golden brown. Remove from oven and sprinkle with kosher salt. Toss and set aside to cool.
4. Combine cooled pecans, dried fruit, chopped rosemary and chopped parsley on a dinner plate. Set aside.
5. Scoop up 1 tablespoon size portions of the chilled cheese mixture and roll into balls (the balls will be a bit sticky, but chilling helps make it less sticky). Drop the ball onto the plate with the pecan coating and gently roll the cheese ball around in the mixture, patting it into the cheese, until it is fully coated. At this point you can reshape your balls into nicer circles, if they have become misshapen. Place on a clean dinner plate and place in the refrigerator until 30 minutes prior to serving.
Serve with crackers, crostini or pita wedges or on their own for a low carb appetizer.

So many flavours in 1 bite! Enjoy!

 

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.