Remember that Zumba for Charity is tomorrowat St. Andrew HighSchoolfor Girls from 5pm-7pm in aid of Projects conducted by the New Kingston Rotaract Club. Admission is $1000JMD.
It will be a Zumbathon for 2 hours and it should be full of energy and loads of fun. Suga will be there!
Have a Healthy and Fit 2019!
For More Information:
Ph: 876-449-9237 (Jhenelle Black)
Rotaract Club of New Kingston
Website: http://www.nkrcja.com
Instagram: @nkrcjamaica
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
President Vanessa Williams of the Rotaract Club of New Kingston assists with the distribution of lunches at the Marie Atkins Night Shelter on January 12, 2019.
On January 12, 2019, the Rotaract Club of New Kingston started the new year the right way. They coordinated a Treat for the Homeless at the Marie Atkins Night Shelter on Hanover Street, Downtown, Kingston.
Suga Lifestyle was more than happy to be a sponsor for the event, along with Jamaica Producers, Kirk Distributors Ltd., Cari-Med Ltd., Best Dressed Jamaica Ltd. and Refresh Beauty Soap.
I saw the event through and it was a success once again this year. Persons that lived at the home along with other members of the surrounding community, came out in their numbers to receive various services and items offered such as Medical checks, Dental and Cleaning checks, HIV Screening, Personal Grooming, Eye screening by the Lions Club, Canned Food and Clothing Donations.
Suga was delegated the task of adding a personal touch to speak to attendees about proper Nutrition. Their options may have been limited, but points made by conversations with several of them were of great help. For instance, to choose boiled ground provisions instead of rice and peas or plain rice and to drink water instead of sugary, fruit punch or fruit juices.
Gabrielle Burgess a.k.a Suga from Suga Lifestyle receiving a token of appreciation for donating to Rotaract Club of New Kingston’s Treat for the Homeless Project.
Kudos to the Rotaract Club of New Kingston, Sponsors, the Lions Club of Mona, Doctors, Physiotherapists, Dentists, Nurses, Barbers, Jamaica Producers and everyone who assisted to make the Treat for the Homeless a great benefit to our people.
Rotaract Club of New Kingston
Website: http://www.nkrcja.com
Instagram: @nkrcjamaica
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
After you’re finished with Suga Lifestyle’s Nutrition Seminar tomorrow morning at The Liguanea Club, you can head up to Street Food Saturdays by Mount James District, Golden Spring, St. Andrew. You will be equipped with knowledge on how to go out and eat healthily.
I will give you a hint that from the menu, you should go for the Fish tea as a starter, followed by the Five spiced Pan Chicken with no sauce or better yet, the Roasted Red Snapper. Sadly, there are no healthy side options. If you decide that you cannot have your main on its own, choose the Garlic Parmesan Bread.
For your drink, the Mint Lemonade would have too much sugar, so you can have water or a Fruit Smoothie if no mangoes or watermelons are used.
Don’t even think of going near that Curry Crab Run-Down!
Street Food Saturdays is usually from 12 noon to 6pm, however to confirm or for more information:
There is still time to register for Suga Lifestyle’s Nutrition Seminar using the link below:
http://sugalifestyleseminar.firstinlineja.com/
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Have you REGISTERED and PAID for Suga Lifestyle ‘s Nutrition Seminar THIS SATURDAY at The Liguanea Club yet?!
Here is the live link to Pay and Register:
http://sugalifestyleseminar.firstinlineja.com/
Suga a.k.a Gabby (Certified Personal Trainer & Sports Nutritionist) will be providing thorough information on how to eat and shop healthier with live demos and tastings of healthy shakes and smoothies!
A proper diet and exercise goes hand in hand, so there will be exercise tips too.
There will be Gift certificate giveaways from Green Hills Natural Foods in Sovereign Centre and Discount codes to shop healthy!
Secure your spot for a Healthier and Fitter 2019!
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Zumba for Charity next Saturday, February 2nd at St. Andrew High School for Girls in aid of Projects conducted by the New Kingston Rotaract Club. Admission is $1000JMD.
It will be a Zumbathon for 2 hours and it should be full of energy and loads of fun.
Have a Healthy and Fit 2019!
For More Information:
Ph: 876-449-9237 (Jhenelle Black)
Rotaract Club of New Kingston
Website: www.nkrcja.com
Instagram: @nkrcjamaica
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Rotaract Club of Kingston with the assistance of the Rotaract Clubs of East Nassau and Grand Cayman, is hosting its annual Blood Drive tomorrow morning at 9am at the National Chest Hospital.
A single pint of blood can save 3 lives. Join Rotaract and save lives tomorrow!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!
Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.
If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!
Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.
That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!
***Online Payment and Registration opens tomorrow, so secure your spot!***
Online Payment and Registration link:
http://Sugalifestyleseminar.firstinlineja.com
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Cervical Cancer arises from the cervix due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body.
Illustrations of the Location of Cervical Cancer and normal versus abnormal cells. (Photo source: Wikipedia)
Symptoms
Risk Factors
• Smoking
• Weak immune system
• Birth control pills
• Starting sex at a young age
• Many sexual partners or a partner with many sexual partners
Diagnostic Method
Cervical screening such as a Pap smear, followed by a biopsy.
Treatment
Prevention
• Do a Pap Smear Annually
• HPV Vaccinations
• Use condoms
• Be faithful to your partner
Prevention is better than Cure
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tamarind Continental, Saffron and Tamarind Indian all fall under the same umbrella, however Tamarind Continental’s menu offers cuisines other than Indian as its name suggests.
If you are dining at Tamarind Indian, you have the luxury of ordering from Tamarand Continental that is 2 doors away and vice versa. I wanted a healthy dish with a light sauce, so I ordered from the Tamarand Continental menu, while my husband ordered from the Tamarind Indian menu.
The Staff were courteous and attentive. Service was within reasonable time and we enjoyed our meals. I had the Cilantro lime Chicken, which was quite tasty.
I was pleased to see that Tamarind Cuisine continues to serve dinner with a high standard and I look forward to returning. Tamarind cuisine is suited for family outings, dinner dates and business meetings. #SugaEndorsed
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
