Online Payment and Registration is NOW OPEN, so Book your spot to learn about being healthier, fitter and happier in 2019!
Online Payment and Registration link:
http://Sugalifestyleseminar.firstinlineja.com
***REGISTRATION CLOSES THURSDAY, JANUARY 24TH***
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!
Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.
If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!
Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.
That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!
***Online Payment and Registration opens tomorrow, so secure your spot!***
Online Payment and Registration link:
http://Sugalifestyleseminar.firstinlineja.com
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
What is Cervical Cancer?
Cervical Cancer arises from the cervix due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body.
Symptoms
Risk Factors
• Smoking
• Weak immune system
• Birth control pills
• Starting sex at a young age
• Many sexual partners or a partner with many sexual partners
Diagnostic Method
Cervical screening such as a Pap smear, followed by a biopsy.
Treatment
Prevention
• Do a Pap Smear Annually
• HPV Vaccinations
• Use condoms
• Be faithful to your partner
Prevention is better than Cure
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s Ratings for Tamarind Cuisine
Date and time of visit: Sunday, December 9, 2018 at 8:00pm
No. of diners: 2 adults
NB. Ratings fill 5 stars maximum
Parking: ★★★★☆
Ambience: ★★★★☆
Décor: ★★★☆☆
Comfort: ★★★★☆
Service: ★★★★☆
Speed: ★★★★☆
Food quality: ★★★★☆
Serving amount: ★★★★★
Plating: ★★★☆☆
Value for $: ★★★★☆
Suga’s Breakdown:
Tamarind Continental, Saffron and Tamarind Indian all fall under the same umbrella, however Tamarind Continental’s menu offers cuisines other than Indian as its name suggests.
If you are dining at Tamarind Indian, you have the luxury of ordering from Tamarand Continental that is 2 doors away and vice versa. I wanted a healthy dish with a light sauce, so I ordered from the Tamarand Continental menu, while my husband ordered from the Tamarind Indian menu.
The Staff were courteous and attentive. Service was within reasonable time and we enjoyed our meals. I had the Cilantro lime Chicken, which was quite tasty.
I was pleased to see that Tamarind Cuisine continues to serve dinner with a high standard and I look forward to returning. Tamarind cuisine is suited for family outings, dinner dates and business meetings. #SugaEndorsed
Tamarind Cuisine
Location: Shop 28, Orchid Plaza. 18-22 Barbican Road. Kingston
Ph: 876-622-5582; 876-977-0695; 876-702-3486
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy New Year Everyone!
Wishing you a Happy, Healthy and Prosperous 2019!
Suga looks forward to an even better year of keeping you in the know on Sports, Brand Jamaica, GW Art, Charities, Health and Fitness and Jamaica’s continuously flourishing Culinary Industry with my Restaurant Ratings and Reviews.
Keep working to achieve your dreams!
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Thanksgiving everyone!
Here is a recipe from The Café Sucre Farine that you can make ahead of time to make your dinner prep easier. (:Â
Rosemary Pecan Goat Cheese Truffles
Ingredients
6 ounces plain goat cheese softened for an hour at room temperature
4 ounces cream cheese softened for an hour at room temperature
¾ cup chopped pecans
1 teaspoon extra virgin olive oil
1 teaspoon honey
½ teaspoon Sriracha
¼ teaspoon kosher salt
2 tablespoons currants
2 tablespoons dried cranberries
2 tablespoons golden raisins
1 tablespoon finely chopped fresh rosemary
3 tablespoons finely chopped fresh parsley
So many flavours in 1 bite! Enjoy!
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If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
November 18 – 24Â is Pharmacy Week 2018Â under the theme, Diabetes and Kidney Health. Join Fontana Pharmacy at all locations everyday for discounts, sampling, promotions, free blood sugar, cholesterol and blood pressure checks, expert advice and more!
Good Health is Wealth.
Fontana Pharmacy
Locations: Kingston (Barbican Square), Ocho Rios (Eight Rivers Town Centre), Savanna-la-Mar (Beckford Plaza), Montego Bay (Fairview Shopping Centre)
Phone: 1-888-429-5887
Email: [email protected]
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Good Day Suga Bears!
SAVE THE DATE for my upcoming Christmas Trade Show, “Suga Lifestyle’s Christmas Connectionâ€Â to be held on Saturday, December 15, 2018 from 4 to 8 pm. It will be held at The Liguanea Club, New Kingston.
As most of you may know, Suga Lifestyle is a brand encompassed on this blog, www.sugalifestyle.com, and is intended to inspire, educate and entertain via various types of posts categorized by; GW Art, Restaurant Reviews and Ratings, Brand Jamaica, Charities, Health and Fitness, Sports and more.
The blog, currently has a reach of over 1,000 followers and grows daily. The event, Suga Lifestyle’s Christmas Connection will involve my GW Art as well as other Jamaican artisans hand-picked by me to offer their unique, handcrafted, handmade items to the public.
There will be about 15 to 20 artisans to establish variety, each with unique items in order to better focus your shopping experience, by limiting duplication. Part proceeds will also go to Charity.
I invite you to shop with family, friends and loved ones. A true one-stop shop in the busy holiday season, while you support Jamaican products as well. You will be hearing more about them soon!
Thanks so much to my Title Sponsors, Sagicor Bank and Gustazos Jamaica!
Buy Jamaican. Build Jamaica 😊
Please follow my Instagram and Facebook Page, @sugalifestyle to stay tuned to updates on the show and get chances to win lots of giveaways! There will be good ones!
XoXo,
Gabby a.k.a Suga
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga has BREAKING NEWS…
COMING SOON!Â
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
I ordered my healthy lunch last week Thursday for delivery from The Easy Diet Store. They were courteous and professional over the phone and my lunch was delivered relatively on time.
I had a tasty, filling, well seasoned Grilled Chicken Breast with callaloo and cinnamon mashed sweet potato. The cost was $1200JMD with an additional $300JMD for delivery to Oxford Road.
The Easy Diet Store makes dieting easy for everyone. Each meal comes with a calorie count, is vetted by a nutritionist and can be delivered to your door. #SugaEndorsed
The Easy Diet Store
Location: 25 Annette Crescent. Shop #6. Kingston 10. Ja. (Across from MegaMart)
Ph: 876-296-9922; 876-648-1110
Instagram: @edietstore
Website: www.edietstore.com/
Opening hours: Mon. – Fri @ 10am – 5pm; Sat. 11am – 6pm
***Delivery available in Kingston***
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.