Happy Monday Suga Bears! Don’t you want a Merry Christmas? Let’s get it. Work! Get Vaccinated. Be Safe.
Stay tuned to Suga Lifestyle.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy 1st Anniversary to The Double Bubble! 💖💖
The majority of my Personal Training clients use the Double Bubble and will ask if today is Dubble Bubble Day. Let the Double Bubble change the way you work out too. Add variety with resistance instead of weights for toning.
Check out where The Double Bubble will be hitting a gym near you and doing Online workouts where donations you make will go towards the educational needs for the girls at St. Mary High School.
Kudos to The Double Bubble for this initiative. They have tge full support of Suga Lifestyle Charities Ltd.
The Double Bubble bands are also discounted at J$3000 for the rest of September! Get yours.
#SugaEndorsed
The Double Bubble
Instagram: @the.doublebubble
Website: https://www.thedoublebubble.com/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday Suga Bears!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Got my healthy and tasty dose of caffeine with my customized Espresso Frappé from Ragamuffin Café on Lady Musgrave Road! I opted for Oat milk, Espresso and no whipped cream.
Service was quick and curbside delivery was facilitated without hesitation.
Ragamuffin Café hosts Deaf Can! Coffee (Instagram: @deafcancoffee), supporting our deaf youths who grow coffee from Top Hill, St. Elizabeth.
Get the dose of caffeine you need with Jamaican Coffee today to kickstart your work week, while supporting our deaf community at the same time.
Follow @ragamuffincafe on Instagram ! #SugaEndorsed
Opening Hours: Mon – Wed & Sat., 8am to 5pm; Thurs – Fri, 8am – 10pm
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Are you on a mission? Do many obstacles stand in your way? Enjoy the journey to excellence. It wouldn’t be a journey without them.
Keep your communication lines and network open. Keep reassessing your targets and goals.
Don’t ever let anyone quarantine your hustle. Let’s get it!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yassss it’s Suga’s Day!
I am feeling Thankful and Blessed for another great year. 35 was surely a year into Overdrive. Now I will try to reshift the focus to a little bit more me. Self care, self love and keeping young while nobody can quarantine my hustle.
Remember now, it’s a #shotgirlsummer1💉 and #shotboysummer! We are ALL moving forward during and after Covid-19.
Thanks for keeping up with me and supporting Suga Lifestyle and my Charities! Stay tuned for greater things as I continue to PROMOTE local & small businesses with Love.
My 2021 GW Art Collection will soon be out! Thanks to all who have supported GW Art from the very beginning and especially during Covid 19. Looking forward to new support too, as GW Art is for everyone!
May my Restaurant Reviews and other Culinary outings and experiences continue to ENTERTAIN you too.
The NBA Playoffs and most Sports are back to regular scheduled programming this year and I look forward to giving you commentary & updates.
As a Certified Personal Trainer & Sports Nutritionist, I practice what I preach and I am pleased and proud to announce that I hit 100 Peloton Rides yesterday and I got my weight back to 128 just in between 125 & 130 where I like it. 💪ðŸ¾I am just a phone call away to EDUCATE.
Celebrate with Me!
Again, I am Thankful. CHEERS to #36withBenjaminButtonTrix!
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to when Likkle Tea saved the day for Suga Box !
When All Moms don’t drink Coffee, Sugalifestyle’s Suga Box has a quality, local and reasonable solution for you.
Go check out this award-winning, premium loose-leaf tea, Likkle Tea on (Instagram: @likkletea), handcrafted in Jamaica.
The support was great on Saturday at The Jamaica Pegasus.
Thanks for shopping local, supporting Brand Jamaica and our Charity with the Rotaract Club of New Kingaton, the Mary’s Child Project.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle is still so happy, grateful and thankful for EVERYONE who supported and participated in ANOTHER Suga Lifestyle’s Mother’s Day Pop Up last Saturday!
Watch “THANKS for showing Local, Small Business 💖 last Saturday at The Kamaica Pegasus!” on YouTube here:
https://youtu.be/2zfRfSLTOMY
Thanks soooo much to The Jamaica Pegasus for their hospitality and constant supervision to allow the event to run smoothly and safely.
Thanks to my Suga Bears and Patrons who came out, shopped, adhered to Covid-19 protocol and totally enjoyed Suga Lifestyle’s pleasant, atmosphere that’s always a friendly and family affair.
Two Suga Artisans SOLD OUT: MYLK Dairy Free Ice Cream and Simply Luxe and the majority did so well. WE LOVE TO SEE IT!
I’m sure there were a lot of Happy Mothers and excited expecting Mommies yesterday.
Thanks again for getting retail therapy while showing Small Business Love and Supporting Suga Lifestyle and Rotaract Club of New Kingston’s ‘s Charity via Suga Box Ja!!!
Thanks always to my Hubby, Family and Friends for your encouragement
and support. ANOTHER ONE!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TOO LEGIT TO QUIT!
Watch “JIPO selects Suga Lifestyle, GW Art to celebrate JIPO IP Week!” on YouTube here:
JIPO invites you to the virtual celebration of the JIPO Intellectual Property Week 2021, which runs from Friday, April 23, 2021 until Sunday, May 2, 2021. IP Week is held every year for 1 week where they celebrate and bring awareness to different aspects of Intellectual Property and how it benefits individuals as well as the country on a whole.
In alignment with JIPO’s 2021 IP Week theme- ‘Taking your ideas to market’, Suga Lifestyle, GW Art has been selected amongst 8 other entrepreneurs to participate in their Virtual Shopping Loop!
Gabrielle Burgess- Suga Lifestyle, GW Art
Business Name: Suga Lifestyle, GW Art
Owner: Gabrielle Burgess,
Telephone Number: +1 (876) 422-3769
Website: www.sugalifestyle.com
Facebook/Instagram: @sugalifestyle
JIPO’s Virtual Shopping Loop will take place TODAY at 2:00PM.
CLICK LINK BELOW to join the webinar:
https://egovja.zoom.us/webinar/register/9516188536388/WN_2gt4Mz-ZTQeQmnqT591eNA
Please take a moment to check out our pages and support!!
Follow @sugalifestyle and @jipoonline.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle, GW Art)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
With the help of all who Donated and bought tickets to Suga Lifestyle’s Christmas Connection last December, you helped us feed 200 persons.
Last Friday, the Rotaract Club of New Kingston handed over Food items and bags of Clothing to the Marie Atkins Night Shelter on Hanover Street in Downtown, Kingston. They were able to do this with our help, Grace Kennedy, Rotary Club of New Kingston, Family and Friends.
Watch “Suga Lifestyle PARTICIPATES AS A SPONSOR FOR Rotaract Club of New Kingston’s FEED 200!” on YouTube here:
https://youtu.be/a6BUIQs0v0Q
We would usually to do a Health Fair and Treat for the Day, but unfortunately could not do so in light of Covid. So, our mission is to feed 1000 members of our homeless community by the end of March with Chicken, Rice and other food items. If you can help in any way, please let us know.
Kudos to the Rotaract Club of New Kingston as they truly love what they do and it has been a pleasure for Suga Lifestyle to collaborate with them.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.