Happy Easter from Suga Lifestyle!

Stay tuned to see how we enjoyed Stush in the Bush at Home!

Stay safe and stay blessed. 💖🙏🏾

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#tbt to Curating an Anniverary Gift Basket with ALL Items Sourced Locally!

A lovely couple happily celebrated 38 years of marriage a little over a month ago.

Their beloved children ordered a curated Gift Basket from Suga Lifestyle’s Suga Box Ja supporting handcrafted, handmade, handpainted, Jamaican, local businesses and farmers.

Suga Box Ja’s Gift Basket included:

• GW Art (Ig: @gwartbygabby) : ‘Blessed’ Wooden sign

• Chocollor Chocolate (Ig: @chocollorchocolate) : Milk, White & 60% Dark Chocolate Bars

• Stush in the Bush (Ig: @stushinthebush) : Blow Fyah Sauce

• Pink Apron Jamaica Ltd. (Ig: @pinkapronja) : Scotchy Aioli

• Mira Botanicals (Ig: @mirabotanicals) : Stainless steel bottle

• Jablum Coffee (Ig: @jamblumcoffee) : True Brew Instant Coffee

Buy Local. Buy Jamaican 🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Be HEALTHY & STUSH AT HOME with Stush In The Bush Gluten-Free Easter Bun!

Where’s the lie? You get Vegan options for Cheese too!

You have until 5PM TODAY to ORDER your Gluten & Guinness Free Easter Bun!

It has molasses, not processed sugar. It has agave, maple syrup and raisins for a naturally sweet and fruity, but not so fruity flavour.

PLUS you have a variety of Vegan Cheese options – Cheddar Cheese, Cashew Ricotta and I can’t wait to try the Almond Ricotta that I ordered.

Cut down on the Saturated Fat, Cholesterol and Sugar, but still enjoy and eat guilt-free with Stush In The Bush at home this long weekend!

Delivery will be this Thursday at a central location (e.g. Super Valu Plaza, Kingston). Delivery time varies but is often within the 11AM to 1 PM window.

Here is the link to order:

https://forms.gle/7N4EHsfv5rMbrB5f8

Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using link below:

https://sugalifestyle.com/personal-training/

I got you💪🏾💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Jamaica Rum Festival’s Entertainment Show is Tomorrow Starting at 3PM!

TUNE IN TO www.jarumfestival.com, @jarumfestival, @appletonestateja or @appletonestateci on Instagram to watch @jarumfestival’s Virtual Entertainment show featuring @therealsizzlakalonji @direalshaggy  & @shenseea !!!

Don’t forget to visit GW Art, Chocollor Chocolate and Milly Zo Designs and more at the Artisan Village on www.jarumfestival.com. Shop online while you Shop Local!


TVJ will follow with the Highlight Show at 8:30pm!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Find Suga Lifestyle’s GW Art at Jamaica Rum Festival’s Virtual Artisan Village!!!

‘We Love Rum’ Mini (4×4)” Desktop/Tabletop including Easel – J$2000

Feel the Spirit of Jamaica Rum Festival’s Virtual Experience 2021 and in loving and supporting All Things Jamaican, find GW Art at the Artisan Village!

That’s right! Check out GW Art’s Available Paintings that you can SHOP ONLINE and of course some are NEW NEW to keep up with Jamaica Rum Festival because we are Rum People!

GW Art’s ‘NEAT’ Acrylic on (8×10)” canvas Painting

Watch “Find Suga Lifestyle’s GW Art at Jamaica Rum Festival’s Virtual Artisan Village!!!” on YouTube here:

https://youtu.be/i-tqVCiRQzE

More Paintings will be premiered tomorrow too! 

Check out the website, www.jarumfestival.com. It’s 🔥!

GW Art
Email: [email protected]
Ph: 876-422-3769
Website (Gallery): 
http://www.sugalifestyle.com 
Instagram: @gwartbygabby

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Eating Healthy the Fun way with The Commissary’s Simo’s Bread and Catering!

Start your week off the right way and remember you can eat healthy the fun way on weekends too!

Watch “Eating Healthy the Fun way with The Commissary’s Simo’s Bread and Catering!” on YouTube here:

I enjoyed going to the The Commissary by Devon House and using Simo’s Bread and Catering’s Cherry Tomato Salsa to top off my loaded baked Potato Wedges and Chicken franks (meat optional) also topped off with black beans and corn. Great for a light Lunch.

Then I had a little extra left and used it top off my Sunday Dinner! Hubby and I thoroughly enjoyed Simo’s Bread and Catering’s Vegan Pesto with my Grilled Chicken & whole grain Linguine Pasta, also topped off with a dash of low-fat, low calorie (20 cal.!) grated Parmesan Cheese.

Grilled Chicken Pesto Linguine by Certified Personal Trainer & Sports Nutritionist, Gabrielle Burgess

Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using this LINK:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF and Cheers to Staycations!

TGIF! There are lots of deals online for our local Hotels. Let us help them to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R and R time too!

Book your stay to enjoy Sun, Sand and Sea with Rum in Hand.

Iberostar Grand Rose Hall, Montego Bay

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Dolled up in my Earrings from Aviola Accessories!

Handmade, Eco-friendly, Upcycled, Metallic Jewellery from Aviola Accessories! 

Check out bold, unique, affordable designs from Melissa Preddie of Aviola Accessories today!

Support Local & Show Small Business 💖

Aviola Accessories

Ph: 876-367-5160

Instagram: @aviola_accessories

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Hydrate Everyday! Check out Miracle Corporation’s NEW Spring Water, Heart of Jamaica !

Miracle Corporation’s NEW Spring Water, Heart of Jamaica is sourced straight from Bullhead Mountain in the centre of the island, Clarendon, the Heart of Jamaica.

Watch Miracle Corporation’s NEW Heart of Jamaica Spring Water Promo Video here!

https://youtu.be/hm3T-bz5eF8 

You can find Heart of Jamaica in our local Supermarkets, Gas Stations and Restaurants.

Heart of Jamaica usually goes for ~J$1250 per case.

Nourish your Heart while you Support Local.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.