Gabrielle Burgess, Certified Personal Trainer & Sports Nutritionist at The Less Institute, Unit 17 in Ardenne Emirates at 7-9 Ardenne Road.
See me to customize Eating and Exercise habits that suit YOU. Learn how to Eat Healthy the Fun way. I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!💪ðŸ¾
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK BELOW:
https://sugalifestyle.com/personal-training/
Sessions can be VIRTUAL or Face to Face. Consulting for over a decade. ðŸ†
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s always a pleasure to visit Harmony Hall, that dates backs to the 19th century, now the home of Summerhouse.
Exquisite outdoor dining with superior service and delectable courses that I enjoyed with my husband, Randy, friends and Suga Tasters, Ashleigh and Tennyson Arnold and Suga Baby, Blaire Arnold.
Suga Tasters, Ashleigh and Tennyson Arnold with Suga Baby, Blaire Arnold.
I could almost say our culinary experience was excellent from start to finish, but with fair warning, disappointing Dessert loomed the air. Bread Pudding is usually a common, highly anticipated request by us Jamaicans, where the calories are worth it. When ordered with a side of their dairy-free ice cream, the ice cream didn’t help it. It was dry and left unfinished. The other Dessert options weren’t satisfying either and sometimes this may leave a lasting impression, but definitely not this time. It’s early days, with many naturally talented bakers emerging during Covid. They should be able to find a superb Pastry Chef.
The Appetizers and Starch dishes were large enough to share, the Coal-Fired Proteins were divine and we had a few Cocktails. The Strawberry Bellini was on point👌ðŸ¾. Executive Chef Dennis McIntosh paid us a visit for feedback and he was lauded.
Gabrielle Burgess a.k.a Suga of Suga Lifestyle with Strawberry Bellini in hand at Summerhouse last Saturday, May 22, 2021.
We enjoyed scrumptious Saltfish Fritters with a spicy dipping sauce, mouth-watering cheesy Callaloo dip with Crostini, Curried Ackee Wontons, juicy Local Beef Tenderloin cooked as ordered, Sweet Potato Gnocchi, tasty Orzo, mixed Mushrooms, savory Fresh Grouper, delish Ripe Plantain Gratin and one of specials of the day, Grilled Tuna with a heavenly lemon & cilantro butter. Feast your eyes.
Quite a delightful experience and currently considered one of the Best places to Brunch on a Sunday. Kudos to Suzanne and Michelle Rousseau, Jamaican sisters who have found a new home, where it’s always Summer, providing us with the pleasure of embracing modern, heritage dining with a side of fresh, Caribbean Sea breeze.
Summerhouse
Location: Harmony Hall, St. Mary.
Reservations: 876-603-3777; 876-858-0031
Instagram: @summerhouseja
Website (Including Menus): www.summerhouseja.com/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Hungry Wolf offers Meal Prep and Delivery on Mondays for an nnbeatable price! 5 Meals for J$6000 and 10 Meals for J$12000!
Check out their Menu that will be posted Today on Instagram, @thehungrywolf_ja for next week!
Besides Meat, they offer a variety of Vegetarian and Pescatarian options too.
I enjoyed my Roasted Chicken and Baked Fish Fillets with sides of lemon basil rice, baked Irish potato and roasted pumpkin.
Healthy, tasty, filling (even after a few days) and I actually preferred the Fish👌🾠So much more to explore, especially with the Vegetarian.
The Hungry Wolf
Instagram: @thehungrywolf_ja
Remember you CanSign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
I can tell you What to Eat, Where to Eat & I get Results. Don’t Procrastinate!💪ðŸ¾
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to Feeling Golden in my Stacked Bracelets from Model Behaviour 876!
I copped these stainless steel stacked Bracelets for just J$2500 from Model Behaviour 876 at my Suga Lifestyle Mother’s Day Pop Up at The Jamaica Pegasus a few weeks ago.
Of course there was a limited supply. So check out Model Behaviour 876 and see what’s in stock from subtle Bracelets and Necklaces to bold statement pieces. This local business can satisfy any style.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Season up your Callaloo with Black pepper, a little Garlic powder, then cook it up with some salt fish and tomatoes and you’re good to go!
If you need to have Carbs, have Good Carbs like our good old Ground Provisions in small portions such as a small piece of sweet potato and 2 pieces of boiled banana or make a Callaloo sandwich with 2 slices of Whole Grain bread. Your meal would then be stacked with fibre and iron!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to this Grouper from Summerhouse that’s now by Harmony Hall, St. Mary!
I’ve been getting rave reviews from my Suga Bears and Suga Babies about the relocated Summerhouse (Instagram: @summerhouseja) from The Liguanea Club to Harmony Hall, St. Mary, Ocho Rios. Can’t wait to visit!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Be like Jablum Coffee’s Mavis Bank CEO, Norman Grant and enjoy a cup of Jamaican Blue Mountain Coffee everyday while you shop and decorate your home or office with GW Art!
GW Art’s mini (4×4)” Desktop/Tabletop Painting,’But First, Coffee’
Mr. Grant purchased his GW Art mini Desktop/Tabletop for just J$2000 where it’s easy to display anywhere and look at everyday.
You can also get a headstart and Shop GW Art NOW using the link below:
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Pink Sea Urchin from Touch by VLS’ Urchin Collection (Price: J$3500)
Who doesn’t love the beach?! Life is a beach, so from ever since I always have a bit of the Caribbean Sea in my home.
Better yet, now I finally have a piece of The Urchin Collection by Victoria Silvera of Touch by VLS. This was just part of my Brand Jamaica splurge from my own Pop Up last Saturday at The Jamaica Pegasus. I love my Suga Artisans!
Check out Touch by VLS (Instagram:Â @touchbyvls) today!
Touch by VLS creates objects you drink coffee or tea from, vases, exquisite plates, fixtures and more for the home.
Victoria Silvera, owner of Touch by VLS at Suga Lifestyle’s Mother’s Day Pop Up last Saturday, May 8th at The Jamaica Pegasus.
Touch by VLS
Instagram:Â @touchbyvls
Website: https://www.touchbyvls.com/
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to when Likkle Tea saved the day for Suga Box !
When All Moms don’t drink Coffee, Sugalifestyle’s Suga Box has a quality, local and reasonable solution for you.
Go check out this award-winning, premium loose-leaf tea, Likkle Tea on (Instagram: @likkletea), handcrafted in Jamaica.
The support was great on Saturday at The Jamaica Pegasus.
Thanks for shopping local, supporting Brand Jamaica and our Charity with the Rotaract Club of New Kingaton, the Mary’s Child Project.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
