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Christmas in July Continues Today at The Jamaica Pegasus!

Suga gets interviewed by Dr. Terri-Karelle Reid yesterday at Christmas in July at The Jamaica Pegasus

Suga Lifestyle’s Suga Box Ja and GW Art will be at TEF Jamaica’s 8th staging of their annual Christmas in July initiative again TODAY at The Jamaica Pegasus from 9AM – 5PM!

Today is the 2nd and last day folks. Please come out and support our authentic Jamaican brands and show some Small Business Love. Miss Kitty will be hosting today and Dr. Terri-Karelle Reid will be by her booth with her new Book!

Thanks also to @JBDCJamaica, @theJMEA_, @tourismja, @thepsoj, @dobizja!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Feel the Joy of Gifting with Suga Lifestyle Today at Jamaica Pegasus!

Suga Lifestyle’s Suga Box Ja and GW Art will be at TEF Jamaica’s 8th staging of their annual Christmas in July initiative TODAY at The Jamaica Pegasus from 9AM – 5PM!

Please come out and support our authentic Jamaican brands and show some Small Business Love.

 Thanks also to @JBDCJamaica, @theJMEA_, @tourismja, @thepsoj, @dobizja!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Suga Came and Conquered Carnival in Jamaica!

Carnival Sunday with Bacchanal Jamaica (Ig: @bacchanaljam) … a bit scanty this year, but who minds with Covid and a new case of Monkeypox looming?

The atmosphere was full of vibes.

My only issue? Less trucks, moving fast, so it was hard to access ice and drinks. I always got my flask though CUZ Johnnie Walker Red and not Black?!

Lunch and Dinner was very organized with ‘propa’ food. BIG UP Bacchanal !

Sunny Day, Fun Day in Carnival JA!

Photo captured by The Jamaica Observer

XoXo, 💖Suga😎

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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DISCLAIMER: Downtown Kingston Carnival is Cancelled!

Sorry Folks, but it has come to our attention that Downtown Kingston Carnival has been cancelled. Their revellers have been given the opportunity to upgrade and party with Bacchanal Jamaica.

Tailgaters and Watch parties, see Bacchanal (Ig: @bacchanaljam) and Xodus (Ig: @xoduscarnival) ROUTES + ROAD CLOSURES here!

📣 Bacchanal and Xodus will NOT be going on Waterloo or Half Way Tree Roads!

#FeteResponsibly

XoXo, 💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Kick Out! Carnival Sunday is Finally Here!

Get your fanny packs out! The long awaited Carnival Sunday is finally here. I meannnn, it has only been over 2 years.

Revellers and Soca Lyads, please fete responsibly. Make sure you have eaten in adequate time before, put on Sun Block, Carry your Sanitizer, Have a dry pack/proper case for your phone/cameras, Stretch, Hydrate before during and after. Stretch and recover😎

Tailgaters and Watch parties, see Bacchanal (Ig: @bacchanaljam), Xodus (Ig: @xoduscarnival) & Downtown Kingston Carnival (Ig: @carnival_boss_dkc) ROUTES + ROAD CLOSURES here!

📣 Bacchanal and Xodus will NOT be going on Waterloo or Half Way Tree Roads!

#FeteResponsibly

XoXo, 💖Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Pre Emancipation Pop Up Coming! Save the Date!

Suga Lifestyle heads back to The Liguanea Club in New Kingston where our shopping Expos began!

We will be Celebrating our Emancipation and selected Small, Local Businesses at Suga Lifestyle’s Pre Emancipation Pop Up on SATURDAY, JULY 23!

Please SAVE THE DATE and stay tuned to hear more soon! 💖🖤💚💛

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Dress for Success. It’s Suga in RED

[📿: Gabrielle in Gabrielle from Ig @peaceisofbianca][👗: Ig @fitzclothingline]

Be Bold, Be the Best and have a great week!

XoXo, Suga ❤

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Where are You Heading this Weekend?

[🧢: Ig: @awfandon][📸: Ig: @ten80p_photography]

The calm before the storm…
The Pot a Bubble at Kingston Kitchen, the city is a hustle & a bustle and Carnival a come.

Remember to take a pause, apprecilove everything, change your strategy if you have to and reset. Whether it’s before during or after what keeps coming at you in life. Balance is key and always remember, Jamaica is not a Real Place, it’s an Experience😃

XoXo,
Suga💖😎

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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What?! Did You Miss Fit Happens with Gabby on MelloFM?

Did you miss Fit Happens with Gabby (Ig: @fithappenswithgabby) on Mello FM (Ig: @mellofm88) this morning or need to review your notes?

We are halfway through 2022, but you can still become a Happier & Healthier You!
Take note of these Get Fit Tips. Want to hear more?

Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below today!

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Fit Happens with Gabby on MelloFm

Tune in to MELLO FM88 TOMORROW at 6:50AM!

Fit Happens with Gabby will be on Get Fit Tips on MelloFm (Ig: @mellofm88) tomorrow at 6:50 AM talking on all things Fitness from Exercise to Healthy Eating Habits and more.

Tune in!

Follow @fithappenswithgabby on Instagram and Book your Nutrition Consult using LINK below today!

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.