By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air next Wednesday morning at 6:15AM on CVM at Sunrise (Ig: @cvmatsunrise).
It’s a holiday, so no worries if you miss it, the recording will be posted here for you.
************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thanks so much to everyone for coming out and supporting Small, Local on Saturday at Sugalifestyle’s V-Day Pop-Up Shop at The Liguanea Club down to Every Last Crumb who SOLD OUT again by 3:30PM!
Watch Every Last Crumb SOLD OUT at Suga Lifestyle’s V-Day Pop-Up here:
BIG UP Wine For Me who also SOLD OUT! LISTEN, imma get to that BAR Vibe another day 🙂
So much love and appreciation for my Suga Artisans, Suga Fam and life partner, Randy Burgess. I’ve got Highlights for days!
Thanks to Jablum Coffee for including Suga Lifestyle in their 100th Anniversary Year Celebrations.
Kaydi-Ann Newsome getting her Coffee Fix from JABLUM Coffee at Suga Lifestyle’s V-Day Pop-Up last Saturday at The Liguanea Club, New Kingston, JA.
Thanks to The Liguanea Club for hosting us and for all the Members and Staff that came through!
Here was our Suga Artisan Line Up! There is still time to contact them for Gifts
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Executive Director of the PSOJ, Imega Breese McNab enjoying Tropicks365 at Christmas in July last year.
Suga Lifestyle Events returns with a V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge TOMORROW, SATURDAY, FEBRUARY 11 from 10AM – 5PM!
Treat Yourself or Your Valentine while Supporting 20 Local, Small Business Artisans.
Watch “Suga Lifestyle’s V-Day Pop-Up Promo for 11.2.2023!” on YouTube here:
Get Boozy with Wine Cocktails from Wine For Me or get your Caffeine boost with Complimentary JABLUM Coffee, while shopping locally made Apparel, Accessories for men & women, genuine Leather Products, Art, Crafts, Home and Office Décor, Skincare and Confectioneries !
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Get Boozy with Wine Cocktails from Wine For Me or get your Caffeine boost with Complimentary JABLUM Coffee, while shopping locally made Apparel, Accessories for men & women, genuine Leather Products, Art, Crafts, Home and Office Décor, Skincare and Confectioneries !
Here is your Artisan Line Up!
See You Soon!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
COOK! Yuh better can Cook! An easy, but healthy & classy one is a Honey Glazed Salmon with Basmati rice and a fresh garden Salad on the side topped off with an olive oil based vinaigrette/ finely grated parmesan cheese
A Gift Box with a package of their favourite Teas and a 70% or more Dark Chocolate
A Bouquet of Flowers & a bottle of Wine, but not a sweet Rosa or Moscato. Try the Dr. L Riesling, a Cab Sav, Merlot /Pinot Noir
If you must Dine out, ensure the menu has Salmon, Fish (Baked, Grillled/Roasted), a roasted Duck/Chicken Dish with Potatoes & veggies or a grilled/slow braised rack of Lamb
Surprise them with Homemade Dessert! A BANANA SPLIT A Ripe banana split in two with plain, Greek Yoghurt topped off with Raisins or shredded Dark Chocolate + Nuts
*** BONUS TIP *** Don’t feed them at all. Let them handle that and give them a Gift or Treat they would like. ************************ GET BACK ON TRACK THROUGH 2023 WITH ME!
Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Follow @fithappenswithgabby. Book your Nutrition Consult or Fitness sessions using LINK IN BIO.
Sincere Skincare (Ig: @sincere.skincare)’s high quality Sugar Wax Kits can even be used on your face, whether or not your Hair to removed is short compared to regular waxing.
Get the V-Day Prep you need at Suga Lifestyle’s V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge this SATURDAY, FEBRUARY 11 from 10AM-5PM!
The Bead Party Ja will also be showcased with Accessories for men and women. The Best of Precious Stones for Bracelets and Necklaces.
Also come check out Apparel, other Accessories for men and women, genuine Leather Products, Art, Crafts, Home Décor, more Skincare and Confectioneries !
20 Local Businesses will be showcased! XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
This Saturday Wine For Me (Ig: @wineformeja) will be serving up Boozy Cocktails to enjoy Sipping while you Shop and Socialize with fellow Suga Fam and our Suga Artisans!
See you at Suga Lifestyle’s V-Day Pop-Up at The Liguanea Club New Kingston’s Outer Member Lounge this SATURDAY, FEBRUARY 11 from 10AM-5PM!
Also, what’s better than Vino and Art?! GWArt by Yours Truly will be showcased with new pieces to celebrate Reggae Month!
Gabby Burgess of GW Art with new piece, ‘Our Hearts Beat Reggae’ (Acrylic on Canvas)
Also come check out Apparel, other Accessories for men and women, genuine Leather Products, Art, Crafts, Home Décor, Skincare and Confectioneries !
Stay tuned to see more Artisans featured for the show. We have 20! XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
