TGIF from THE BEST All Inclusive Hotel in JA for Me Right Now!

XoXo, Suga
Have a great Weekemd!

Remember to Balance out di work & stresses ye
You are doing your Best
Big up Excellence Oyster Bay in Trelawny, Jamaica (Ig: @excellenceoysterbay). #SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Did You Miss Get Fit Tips with Gabby this Am on Mello: Fasting or Not Fasting During the Lenten Season?

If you missed your Get Fit Tips with Gabby this am, HERE YOU GO!
To Fast or Not Fast During the Lenten Season?

1. *** I do not advise Fasting***
Consult your Doctor first, especially if Hypertensive or Diabetic and on medication.

2. The Pregnant, Elderly, Ill & Young are exempt from Fasting.
If Pregnant, at least 4 to 5 servings of Fruits & Veggies are needed to prevent Constipation. Constipation is a side effect of Fasting.

3. If you decide to Fast or do intermittent Fasting, do Low intensity Exercises such as Yoga, Pilates, Walking

4. Abstain from Meat such as Lamb, Beef, Pork, Chicken etc.

5. Eat Fish, Eggs, Fruits, Grains, Nuts, Veggies and drink Milk

For a Meal Plan to take you through a typical healthy day or day during the lenten season, contact me!


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

Have a Blessed Ash Wednesday

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

On CVM Today: Fit Happens With Gabby on Fasting During the Lenten Season

MEEEE Tell Yuh Nuh Fi Eat Nutn At All Todeh?! No sah

If you missed your Health Alert on CVM at Sunrise on CVM Television this morning from me with Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season, it’s a holiday, so no worries!

The Full Interview is here!

Suga Lifestyle Giving Your Health Alert on Fasting During the Lenten Season:

https://youtube.com/watch?v=TcGv71ZWCM0&feature=share


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

Have a Blessed Ash Wednesday

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TUNE IN for Tips regarding Fasting or NOT Fasting Tomorrow!

Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air Tomorrow morning on CVM at Sunrise (Ig: @cvmatsunrise).

It’s a holiday, so no worries if you miss it, the recording will be posted here for you.


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Monday! Did you See ‘Best Restaurant in Ja’ in Suga’s Sunday Dinner Special?

Diane and Brandt Williams with Randy and Gabby Burgess dining on the Beach at the Award-Winning Delmare Restaurant at Half Moon Resort, Montego Bay, Jamaica.

Yes you read right. In the beginning of January, I Restaurant hopped from from what I thought was the best, Sugar Mill, to its neighbour, the Award-winning Delmare Seafood Restaurant with Italian influences at Half Moon, Montego Bay overlooking the white sand beach. However, as you can see, you can dine on the Beach too.

A relatively New and Modern Menu influenced by what came in with the tides and what was freshly cut from a farm nearby.

Jamaican Luxury Hotel Dining seen to perfection with knowlegeable staff that had genuine charm and hospitality.

To start, I could not get the Signature Elderflower Spritz, but the Da Luca Prosecco sufficed. They had quite the variety for Wines.

The Polipo (Grilled Octopus Dish) is definitely up there with other fine dishes of Octopus I have enjoyed.

Polipo (Grilled Octopus Dish)

The Gentlemen left nothing untouched with their Mixed Grill of the Chef’s Daily selection of Seafood, the Local Snapper was cooked to perfection complimented by a sauce that was just divine.

Mixed Grill: Chef’s Daily selection of Seafood
Local Snapper dish

I had half a serving of the Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh Tomatoes. I almost regretted opting for the Half serving, but that thought never lingered once my Tiramisu hit the table and I had enough space to finish it all. Every spoonful was Classic and Authentic. Just Wow.

Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh Tomatoes
Classic Tiramisu

Other delightful Desserts enjoyed were a complimentary platter with Macarons, Dark Chocolate, Biscotti & more, a Curated no sugar, no Dairy Dessert, Gelato & Sorbet and a delish, flavourful serving of Moncello & White Chocolate Cheesecake. #SugaSnaps

Complimentary platter with Macarons, Dark Chocolate, Biscotti & more
Curated no sugar, no Dairy Dessert
Gelato & Sorbet
Moncello & White Chocolate Cheesecake

When you see Art on a Plate, then enjoy it with sweet symphony, that’s Dining perfection.

Remember folks, you do not have to stay at Half Moon to dine at Half Moon. The Delmare Restaurant is open to the public. Go ahead and make your reservation for currently, the Best Dining Experience in Jamaica and if you have one, go with your local ID for the Local discount. #SugaEndorsed

Happy Sunday!

Delmare Restaurant

Location: Half Moon Resort. Rose Hall, Montego Bay, Jamaica

Ph: 876.953.2211

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

THE Best Restaurant in Jamaica Right Now…Suga’s Sunday Dinner Special

Diane and Brandt Williams with Randy and Gabby Burgess dining on the Beach at the Award-Winning Delmare Restaurant at Half Moon Resort, Montego Bay, Jamaica.

Yes you read right. In the beginning of January, I Restaurant hopped from from what I thought was the best, Sugar Mill, to its neighbour, the Award-winning Delmare Seafood Restaurant with Italian influences at Half Moon, Montego Bay overlooking the white sand beach. However, as you can see, you can dine on the Beach too.

A relatively New and Modern Menu influenced by what came in with the tides and what was freshly cut from a farm nearby.

Jamaican Luxury Hotel Dining seen to perfection with knowlegeable staff that had genuine charm and hospitality.

To start, I could not get the Signature Elderflower Spritz, but the Da Luca Prosecco sufficed. They had quite the variety for Wines.

The Polipo (Grilled Octopus Dish) is definitely up there with other fine dishes of Octopus I have enjoyed.

Polipo (Grilled Octopus Dish)

The Gentlemen left nothing untouched with their Mixed Grill of the Chef’s Daily selection of Seafood, the Local Snapper was cooked to perfection complimented by a sauce that was just divine.

Mixed Grill: Chef’s Daily selection of Seafood
Local Snapper dish

I had half a serving of the Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh Tomatoes. I almost regretted opting for the Half serving, but that thought never lingered once my Tiramisu hit the table and I had enough space to finish it all. Every spoonful was Classic and Authentic. Just Wow.

Squid Ink Spaghetti, White Wine, Clams, Mussels, Shrimp, Snapper and fresh Tomatoes
Classic Tiramisu

Other delightful Desserts enjoyed were a complimentary platter with Macarons, Dark Chocolate, Biscotti & more, a Curated no sugar, no Dairy Dessert, Gelato & Sorbet and a delish, flavourful serving of Moncello & White Chocolate Cheesecake. #SugaSnaps

Complimentary platter with Macarons, Dark Chocolate, Biscotti & more
Curated no sugar, no Dairy Dessert
Gelato & Sorbet
Moncello & White Chocolate Cheesecake

When you see Art on a Plate, then enjoy it with sweet symphony, that’s Dining perfection.

Remember folks, you do not have to stay at Half Moon to dine at Half Moon. The Delmare Restaurant is open to the public. Go ahead and make your reservation for currently, the Best Dining Experience in Jamaica and if you have one, go with your local ID for the Local discount. #SugaEndorsed

Happy Sunday!

Delmare Restaurant

Location: Half Moon Resort. Rose Hall, Montego Bay, Jamaica

Ph: 876.953.2211

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Friday! Always Create Your Own Runway

Dress: Ig: @fitzclothingline
Sandals: Ig: @jansaccents
Earrings: Ig @revejewellery

Where are you heading to this weekend?
A Sunday Dinner Special may be coming up 😉


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Sorry You Missed Get Fit Tips this AM. Back Next Week!

So Sorry if you missed your Get Fit Tips this AM. There was Breaking News to be aired on MELLOFM88. Back next week!


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tips on Fasting Airs next Ash Wednesday from Gabby!

Tips regarding fasting or not fasting and what NOT to Eat on Ash Wednesday and during the Lenten season will air next Wednesday morning at 6:15AM on CVM at Sunrise (Ig: @cvmatsunrise).

It’s a holiday, so no worries if you miss it, the recording will be posted here for you.


************************
GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy V-Day from Suga & #tbt to a Great Day Shopping Small Local!

Janielle Johnson-Laing and Dave Michael Laing at Suga Lifestyle’s V-Day Pop-Up last Saturday at The Liguanea Club, New Kingston, Ja.

Sending much Love out to you Suga Fam. Have a great day celebrating being an Awesome YOU!
We AppreciLove You!

Watch Highlights from Suga’s V-Day Pop-Up here:

https://youtube.com/watch?v=LZj0yHr3np0&feature=share

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.