​Please avoid Constant Spring Road close to Market Place! The road is showing signs of collapsing. Motorists felt the road moving beneath them as they passed. It is very unstable at this time.
Drive carefully and stay safe everyone!
Jamaica’s prayers have been answered and we have been spared from Hurricane Matthew. We were as prepared as we could have been and whether a lot of money was spent or not, Hurricane warnings should always be taken seriously and it is better to be safe than sorry. An hour of rain on Sunday caused flooding in many areas so there is a lot to be thankful for.
The eye of Hurricane Matthew is now over Haiti and some persons in Haiti are ok right now with power and just experiencing some wind, however Southern Haiti is getting a beating. The sea has gone into some of the cities. Pray for Haiti to survive this and to recover as soon as possible. I am sure various relief efforts will be put out once Hurricane Matthew has passed.
Back to work Ja!
Hurricane Matthew may not be a direct hit to Jamaica but it is traveling extremely slow, which is not good for us as we clearly cannot handle a lot of rain for a lengthy period of time.
For my Suga Bears not only in Jamaica but Haiti, Cuba, Turks and Caicos and the Bahamas, this diagram says a lot. Take a look if you haven’t prepared already and even if you have, check it in case you missed something.
Keep safe!
The U.T E.C.H Rotaract Club will be visiting the Vineyard Town Golden Age Home this Saturday, October 1 for Community Service and Fellowship.
They will need Tin Food Pampers, Utensils and toiletries.
They will meet at 9am in Lab C2.
For Information:
Contact Staff Rep. Dina
Tel.: 876-414-7518
Email: [email protected]
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Many persons rely on Quinoa, Oats and other good sources of Carbs/Fibre to lose weight.
However, Dairy products contain both Protein and Calcium that not only help with bone and muscle mass but with weight loss as well because the by-products of Calcium help to break down fat.
Stick to the healthy Dairy products though, such as Skimmed Milk, Fat-free Cheese slices, 90/100 calorie Greek Yogurt etc.
Enjoy your Dairy!
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
I am sure most persons were glued to their televisions last night to watch the 1st US Presidential Debate with Donald Trump vs Hillary Clinton. Sadly it was mostly to see the show that Trump was likely to put on and did put on.
Trump failed to answer questions asked, made up words such as ‘bigly’ along the way and well, was just himself. He actually didn’t do so badly in the first half hour but as he took the bait thrown to him by Hillary more and more he lost the last hour making Hillary the victor.
They clashed on taxes, law and order, terrorism and more.
Hillary’s answers showed she did her research and also had answers as to why certain ideas of Trump relating to Law and Order such as the ‘Stop and Frisk’ would not work as they didn’t before.
This is just the beginning though as there are 2 more debates to come. Suga believes the debates will be similar and may even have a similar outcome, but it may not even greatly affect the result of the election. The polls may still be marginal.
Trump threw a crucial punch last night at Hillary saying she may have a lot of experience but it is bad experience, pertaining mainly to negotiating the IRAN deal, supporting NAFTA and more.
He clearly crammed a lot of statistics as he kept stating, I just read this and I just read that, BUT the statistics he wasn’t afraid to show were the thousands of troops who he claimed just endorsed him as well as thousands of others. Instead of campaigning with ads like Hillary, Trump is talking to the people. Grassroots Politics. We all know how that works in Jamaica. So this should be a concern to Hillary in terms of the tactics she chooses to go forward with and she should be concerned about her endorsement figures as well.
Until the next debate, stay tuned…Sunday, October 9th at 8pm EST!
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Trump vs Clinton at 9pm ET (8pm JA time). It should be a feisty one. Who will win?
Trevanne Donegal’s Bon Voyage Lunch Special at Jerkaz did not disappoint last Friday. The food was superb as usual. The stuffed Pasta shells were delish!
Somehow, she always manages to combine unique flavours that complement each other well. Carefully thought out dishes.
Thanks Trev. Good luck on your 1-year journey in London that will make you even more fantastic in the kitchen.
Bon Voyage from Suga!