Getting fit for Christmas so you can eat on Christmas Day and Boxing Day guilt-free?
Wednesday is the best day of the week to accurately check your weight according to Personal Statistics and a study published by the Public Library of Science.
Remember it is always best to weigh first thing in the morning in the nude after you have used the bathroom and before eating or drinking anything.
Persons who exercise regularly and eat properly during the week tend to weigh less on a Wednesday after fluctuations from binge eating and/or drinking or getting in a cheat day the weekend before.
So try this once a week method instead of driving yourself crazy seeing your weight go up and down on different days of the week.
Good Luck Tomorrow Suga Bears!
By: Gabrielle Burgess If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
GW Art Table/Desktops and Decorative Bottles from the New Collection Launch at TSO are available to order NOW! Prices are $2500JMD and up for great, unique Christmas gifts.
These 2 Table/Desktops are still available from the launch.
The Graphic/Abstract ‘Martini Madness’ is always up for grabs and is available on larger canvases.
Here are some favourites for the Vino lovers!
Those who love Jamaican art, here you go!
Decorative bottles will be coming in new colours with different ornaments too! Stay tuned.
***Custom-made orders availableÂ
***The GW Art Gallery is on the www.sugalifestyle.com website!
GW Art Contact Information:
By: Gabrielle Burgess
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How was Restaurant Week for Suga and her Suga Bears? Not so exciting. The majority of Suga Bears’ responses were ‘meh’, ‘It wasn’t all that’ and ‘I didn’t participate this year or feel the urge to’. I totally agree. Marketing was probably at its lowest this year. It seemed as if the Ambassadors were practically invisible until the week had almost passed by. The Nyam & Jam Food and Drink Festival had a lot more buzz going on. Did the US elections and the victory of Donald Trump kill advertising? It’s partially the media’s event so they should have had control over that.
The lack of creativity and variety in Menus were also disappointing for many this year, causing some not to participate at all.
Though in agreement, I still tried to find and suggest the best Restaurants and got a few to change their mind. One was pleasantly surprised with Nirvanna Indian Fusion Cuisine’s Nyam and Scram. It was not only affordable but filling and delicious with the right amount of spice.
Nirvanna Indian Fusion Cuisine ($1300 +GCT)
Sugacan’t say the same for CPJ Deli’s Nyam & Scram though. Thankfully I made the right choice with the Pan Seared Snapper Fillet. It was the best of the worse at the table with its bones and all. The Grilled Garlic and Ginger Pork Chop was lacking seasoning and a salivating sauce and the Crispy Parmesan Shrimp Salad was a disaster. The best thing on that plate was the taco shell that the Salad came in. The Salad arrived at the table with no vinaigrette as advertised and the Shrimps were burnt. When my friend was already trying her best to get halfway through, the waitress realised she forgot to serve it with the vinaigrette and Parmesan cheese for the Shrimp. The Parmesan cheese could not help that dry, burnt Shrimp though. Most of the staff were unpleasant and seemed overwhelmed by the Deli full of diners. They usually have good service but last Saturday was horrible. Even getting an extra fork was a production. Their Restaurant Week menu did not include a Soup or even a Muffin but only a glass of wine or a Vodka mix along with the meal. Thankfully we digressed from the Restaurant Week menu and ordered the Chocolate Endulgence. Go to CPJ Deli if you are in need of a proper Chocolate fix! Let it soften from the fridge for a bit and then allow it take your breath away. Endulge!
The Houseboat Grill (Delectable)Â in Montego Bay was average and the food was described as salty. Have they fallen off? That would be a shame. Suga will have to revisit and see for herself.
Marguerites Seafood by the Sea in Montego Bay (Epicurean)Â has kept up its sensational standards.
I was let down by the build up for L’Escargot (Epicurean). Thankfully the best thing was their Escargots. Long waits, tasty but not so delicious food, desserts that were not decadent and waiters that lacked charisma. Not value for money but will revisit as they have an extensive menu.
Escargots from L’Escargot
I was disapponted that I did not get to try Boardwalk Bistro, Ocho Rios (Tasty) for Restaurant Week. They took a while to greet me as a diner and did not start serving the RW menu until 5:30pm. Since it was literally on the Boardwalk close to the sea and given the casual look of the Restaurant & Bar, I think it would have been appropriate to offer their menu during lunch time was well. The tourists on their Cruise may have also enjoyed that option.
Boardwalk Bistro’s Rum Fire Ice Cream Cake (Photo credit: @jamaicagleaner Instagram Photo)
Sadly I will have wait to return some day to taste their Rum Fire Ice Cream Cake (if available) that I was looking forward to, as well as one of their best sellers, the Fisherman Seafood dish with scallops, shrimp, squid, mussels and fish.
Great Escape at Runaway Bay Golf Club (Savoury)Â was a pleasant surprise. New kids on the block with great service and food with a picturesque view.
Evita’s Italian (Delectable) also held it down in Ocho Rios. Kudos to them. They had another good year.
Evita’s Italian (Photo credit: Simone Green)
In Kingston, it was reported that Redbones (Delectable) was good but not great. I think they are consistently good but didn’t see based on their menu where they would be spectacular.
Saffron Indian Cuisine (Savoury) was not prepared for Restaurant week. A Suga Bear had an 8:00pm reservation with friends and got seated at 8:50pm at a two seater table for three people. What a shame.
The Regency Room at Terra Nova All Suite Hotel (Epicurean)Â lived up to its reputation of having the best Lamb Chops!
Many Restaurants may not have been mentioned but these are the highlights for Suga this year based on experiences and feedback given. If you did not choose to participate in Restaurant Week this year, still have a look at the Restaurants at www.go-jamaica.com/rw/ and see where looks interesting that you haven’t visited as yet. Let us remember Restaurants not only treat diners with special offers for Restaurant Week but participate for opportunities to expand their patronage and debut new items on their Menus.
I look forward to trying Bettino by Drax Hall Estate, Ocho Rios and Smoked Marlin in Hanover some day soon.
Well that’s it for this year folks. Until next year!
By: Gabrielle Burgess
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Signed Usain spikes recently auctioned for £20,000 on International markets!
The Kiwanis Clubs of Constant Spring and Liguanea will be hosting a Dutch auction tomorrow, so u could literally bid the last $1,000JMD and win. It’s who make the last bid that wins, and u only contribute ur incremental bid!
Try your luck tomorrow and even if you don’t get lucky you will be contributing to charity.
Help to build a better Jamaica.
By: Gabrielle Burgess
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The Great Escape at Runaway Bay Golf Club is a fairly new Restaurant that opened on August 26th this year. It is a few minutes down the road from L’Escargot and across the road from Jewel Runaway Bay Beach Resort. They offer Guests at Jewel a $25USD surcharge for a 3-course meal if they wish to dine there.
The Great Escape was the last stop for my husband, Randy and I before heading back to Kingston last Sunday and it was the best stop, other than duty free shopping.
We arrived a few minutes before our 5:30pm reservation to the new and well kept property. We felt welcomed from the parking lot to the lobby and then right upstairs to the Restaurant. Such pleasant staff.
We were seated and brought up to speed with what they had to offer by the well informed hostess and then came Ramiro, our unforgettable waiter. He was both charming and humorous and moved quickly and efficiently each time he came to our table.
We felt comfortable overlooking picturesque views of the well manicured Golf Course, a farm and just a touch of the Caribbean Sea across the road.
Before I start with the Appetizers,  I have to mention their freshly baked bread. Yes, the bread. They served two types of bread. There were slices with cinnamon and raisins and slices with swirls of callaloo. The bread was not on ration either. Kudos to them and a promising start.
Randy and I had the ‘Farmer’s’ Pumpkin and Basil Soup with rosemary skewered grilled Shrimp. The Soup was spicy and the rosemary skewer was a nice touch adding more flavour.
‘Farmer’s’ Pumpkin and Basil Soup
We also peeked over at another table and saw that the Runaway Bay ‘Jerked Chicken’ Cigars (Crisp Spring roll filled with Jerk Chicken, orange glaze, red and white cabbage slaw) actually came in what looked like a Cigar box! So creative! When we saw that and how well our Soup was presented, we were instantly reminded of our visit to Blue Ridge Restaurant in Blue Mountain, whose creativity in plating was on a different level.
Our table was cleared as soon as we were finished with our Soup and the Entrees came out right after like clockwork as it should.
Randy’s Free Range Chicken Breast and Crayfish had a sizzling arrival to our table. Plating and presentation were lovely. He had the choices of herbs, salsa and a sauce that were neatly laid out as well to add more flavour.
It was Free Range Chicken so it was not fatty and its pairing with the Crayfish was delightful.
Our Potato mash was tasty, fluffy and flavourful with a few herbs.
Dessert was not as spectacular but we appreciated that it was freshly baked by the restaurant and at that point we had our fill anyway. Randy had the Hazel Nut and Ganache ‘Fried Brioche’ hand rolled and filled, topped with cinnamon cream, but he could hardly taste any of the filling. I am not a big fan of flourless Chocolate Cake but Randy likes anything with chocolate so he enjoyed taking a few bites of mine, while I enjoyed the Sorbet.
I look forward to visiting the Great Escape again and encourage others to do so too. It is definitely Suga endorsed. Great service, creative plating and menu, lovely presentation and delicious, affordable food. For the Savoury category for Restaurant Week ($2800JMD excluding Bar, Service Charge, G.C.T), it was surely value for money. Keep it up Great Escape!
Great Escape Restaurant, Runaway Bay Golf Club
Location: Main Street, Runaway Bay. St. Ann, Ocho Rios
Ph: 876-973-4239
By: Gabrielle Burgess
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L’Escargot is also probably the most anticipated Restaurant to visit or hear about this year for Restaurant Week, not only because it is fairly new but because of their raving reviews and salivating menu. So I thought it would be a fabulous, fantastic experience but they fell short of that. It was just good, not great.
My husband and I ​arrived last Saturday night at 8:40pm, a few minutes late for our 8:30pm reservation.
Randy Burgess waiting to see what L’Escargot has in store
We were shown their regular menu for the night as well as the Restaurant Week Menu. It was a hard decision but we stuck to the plan and ordered from the Restaurant Week Menu at 9pm. If you weren’t ordering a meal over $30USD, there were tempting main dishes available for $20-$25USD so I don’t think the Restaurant Week offer was a huge save, especially if you opted out of Dessert.
Quite a few diners were present and more came in as the night grew older, but the wait for Appetizers was still too long. Also note that this was not just a result of Restaurant Week because I have received feedback from persons who visited before that they had a long wait for their food as well. It was approaching 25 minutes before we got our Escargots and Smoked Marlin. The Smoked Marlin was a huge disappointment. Quite plain, arriving with just the Chef’s special mousse. It was tasty and complemented the Marlin well but at least a salad should have been added to it. We reminisced about Chef Conroy Arnold’s special Marlin Salad from Christopher’s at Hermosa Cove that put that dish to shame.
Smoked Blue Marlin with Chef’s Special Mousse
But serve my husband right, thou shall not go to L’Escargot and not order Escargot.
My Escargots? Decent serving, and it was delicious with just the right texture and taste, not rubbery or salty. L’Escargot specialises in French cuisine and Escargots are usually served as a starter in France, Spain and Portugal so they deservedly get the edge over the Escargots I’ve had at Toscanini Italian.
Our table was cleared at 9:30pm and our Entrees did not arrive until half an hour later. Our waiter did not visit during that half hour to reassure us that our Main dishes were on their way either. Luckily we weren’t on a first date because after about 15 or 20 minutes there would be crickets of awkward silence.
The serving size was decent for our Entrees. Randy’s Beef Tenderloin was savoury and cooked as ordered (medium rare). My Lamb Chops were savoury as well but one of them was medium rare bordering rare and I requested it be medium. I didn’t mind but that may not be the case with everyone. The sauces did not highlight or complement the meats in any special way. The Filet Mignon at Marguerites by the Sea is still a winner for Randy.
French cuisine is known for being one of the finest in the world. Afterall, they are the ones that published the Michelin guide and thus award stars for excellence to a select few restaurants. Although L’Escargot is French and Toscanini is Italian, they are often compared considering they are both high end restaurants on the North coast offering similar dishes. I prefer Toscanini. The hostess and waiters at L’Escargot were efficient for the most part but more like robots doing what they were supposed to do, lacking the charisma needed for such a restaurant.
Even though I wasn’t wowed, I still look forward to returning to L’Escargot to enjoy their ambience again. Randy looks forward to trying their French Onion Soup, while I look forward to trying their Bouillabaisse and Risotto with Escargots and Scallops.
L’Escargot
Location: Main Street, Runaway Bay. St. Ann, Ocho Rios
Ph: 973-5652; 973-5589
By: Gabrielle Burgess
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