Most establishments make their Frappuccinos with Whole Milk or Condensed Milk that have a lot of Saturated fat, unhealthy Chocolate syrup/Caramel, granulated Sugar and top it off with Whipped cream!
Ask them to substitute the whole/condensed milk for you with Skimmed Milk and leave out the Chocolate syrup/Caramel and Whipped cream.
If not, blend your own Frappuccino! It’s easy. Check out Gabby’s recipe below:
Recipe by Gabrielle Burgess from www.sugalifestyle.com
By: Gabrielle Burgess
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I stumbled upon Jen’s Kitchen on Instagram a few months ago when I saw a Curry Goat and roti dish. I have been following @jenskitchenja ever since and I admire that their Instagram page is kept active.
Jen’s Kitchen is located at the intersection of Constant Spring and Manning’s Hill Road.
My husband and a friend went there on separate occasions. They had the Curry Goat with roti and Chicken. Their feedback was that the food was decent but mediocre in quality, small in serving size and definitely not worth the price.
Jen’s Kitchen’s pictures on Instagram were still quite inviting to me, so I finally went there at about 7pm on my way home last night. The lack of sufficient parking space was a problem. I was going to just have everything as take-out because I knew I would have to move my car soon.
The Restaurant is a simple set up with a Bar on the side. Nothing extravagant. Your view is basically the Road and The Total Gas Station across from it.
At the looks of it, their Bar had a set of loyal patrons and they had two gentlemen dining that seemed to be visiting Jamaica based on their American accents. They probably wanted some home cooked Jamaican food too.
I perused the expensive Menu and had an interest in the Fish, Stew Peas, Saltfish and Plantain.
I was told a couple orders were in so my order would take 20 minutes or longer. The Stew Peas had finished so I asked about the Fish. Based on the lady’s expression when I asked about the waiting time for the Steamed Fish, I figured that it may take probably half an hour to 45 minutes. Fish is Done to Order how you like it. However, I think $2000JMD was too much for a Steamed Fish and I did not have the time to wait too long. I tried the Fish Fillet for $700JMD instead and still went ahead with the Pick-up Saltfish and Plantain.
As expected, I was called to move my car. I decided to stay and eat afterwards since I got a more comfortable spot, though still blocking in a few persons.
I met Ms. Jen who definitely showed she was in charge. She was professional and accommodating. The lady who took my order and served me was personable as well. I felt comfortable and could see why the patrons at the Bar looked like they were at their home away from home.
The Fish Fillet ($700JMD) was fried in a batter, but I tasted too much flour. I let them put that in a box to go.
The Pick up Saltfish and Plantain ($800JMD) was tasty but I have had better for much less. For instance at JoJo’s Jerk Pit and More, where they spice it up with more pepper and have less tomatoes. The Pressed Plantain was an appetizing side. I appreciated that it was not greasy at all.
Other items on their Menu are part of Standard Jamaican cuisine and more. Costs that include G.C.T range from $550JMD to $2000JMD. To give you an idea, they include Stew Beef ($750JMD), Curry Goat ($900JMD), Tripe & Bean ($750JMD), Oxtail ($1400JMD), Curry Chicken (Small- $600JMD; Large- $800JMD), 1/4lb Jerk Pork ($550JMD), Curry Conch ($1800JMD), Curry Shrimp ($1800JMD), Crab Back ($1500JMD) etc.
They have Side Orders of Roti, Sweet Potato Fries, Cream Potato, Wedges and more for additional costs.
I would return, but I agree with my husband and friend. For the serving size, quality of food and general comparison to many other establishments, the food is decent but overpriced.
Jen’s Kitchen
Location: 1A Mannings Hill Road. Kingston 8. Jamaica
Come see St. Lucian Soca Sensation and 2017 “Freaky Girls” hit maker, Ricky T, on Sunday April 9th at the Palms on the rooftop of Giscombe Gym and Wellness Centre.Â
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Help them raise funds for the BASE Foundation and Jamaica Down’s Syndrome Foundation for only $1500JMD pre-sold per ticket.Â
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You can go to www.caribtix.com/winedown or any of their ambassadors shown below to buy tickets now!
Wine Down for Charity!
By: Gabrielle Burgess
If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Edwin Allen as predicted got the 4-peat for the Girls. The fight was on for 2nd place between Jago, Holmwood and Hydel. Hydel took 2nd and the other standings are below.
Suga would like to big up her alma mater, Immaculate for finishing in the top 10. Well done ladies!
Boys
The prediction for the Boys did not have the same outcome as the Girls. KC thought they had Champs in the bag and did a lot of talking. I don’t know where their maths went wrong but they clearly did not account for injuries and other mishaps. Even KC’s ‘import’ from Uganda lost the 1500m to Calabar. However, he still managed to win the 5000m giving them a 4-point lead before the last race of the meet. But it was not enough. They did not have a strong enough 4×400m relay team, especially without Jhevaughn Matherson who aggravated his injury after the 100m semis. If they finished 3rd or higher in the 4×400m relay, they could have won Champs. How? It would have been a tie with Calabar and they had the deeper team with more Gold medals. That was not accomplished though and Calabar’s Christopher Taylor anchored Calabar to victory, 6-love.
Suga’s Championship Girl is Gabrielle McDonald from Edwin Allen!
The quality and speed of the hurdling impressed me most of all this year. Tiny but mighty, Gabrielle smashed the Class 1 100m hurdles record, finishing in 13.12s and won the 400m hurdles open as well. She won in 56.53s ahead of the favourite from Holmwood, Nicolee Foster. Keep in mind that our Danielle Williams ran a PB of 12.57s to win the 100m hurdles at the 2015 World Champs. These young athletes have been running spectacular times. Keep it going Gabrielle!
Gabrielle McDonald of Edwin Allen hurdling her way to victory. Photo: The Jamaica Gleaner
Suga’s Championship Boy is Christopher Taylor from Calabar!
Entering his first year in the Class 1 Boys, he won the 400m, the 200m and anchored his team to victory in the 4×400m relay. Bright future ahead from this humble, young man.
Christopher Taylor from Calabar after he took Calabar home to their 6th straight Champs victory
Congrats Edwin Allen and Calabar! Well done. Kudos to all the other schools as well that competed and help to put on an amazing show. There were surprises, injuries, false starts, tears, laughter, joy and numerous records broken.
See you all next year!
By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Suga and a friend visited Cellar 8 in Manor Park two Saturdays ago for GNO talk over dinner.
I arrived a few minutes before her at 6:15pm and their Mixologist, one of my faves, Milton greeted and seated me. He was his usual courteous self and started me off with my cue of Johnny Walker. He then took the time out to make me aware of various changes to their menu. He made me want to try everything! He also told me that he will have a Johnny Walker Mojito in the mix for me soon.
New Appetizers
There are now Pork Belly Tacos ($1400JMD) and Shrimp Tacos ($1400JMD). A nice addition to their Signature Oxtail Tacos that we love.
They have added a Charcuterie Plate ($2200JMD) for sharing that is great for a group with a few glasses of vino.
In addition to their tasty Crab dip, they now have Bacon & Cheddar, Spinach & Cheese and Artichoke Dips for $1500JMD.
My friend had their new delightful and flavourful, Seafood Bisque.
I had the spiced and breaded fresh Calamari with Chilli sauce ($1400JMD). For those who love pepper, it was tasty and quite spicy!
Spiced & breaded fresh Calamari with Chilli sauce ($1400JMD)
New Salads, Pizza, Sides
They now have a Lobster Salad. You would have to ask your server for availability and price.
There is a Going Green Pizza ($1400JMD) with spinach, red onion, cranberry, tomatoes, bell pepper and roasted garlic that sounds both healthy and savoury.
Spiced fresh Quinoa and more have been added to their Side Order offers ($500JMD).
New Entrees
I am happy that they have replaced the Basa with the Catch of the Day Grilled or Blackened with the Chef’s special spices ($1850JMD).
There is a Surf and Turf ($3500JMD) Filet Mignon and Grilled Shrimp, Pork Tenderloin ($2400JMD), Fire Grilled Flank Steak ($2200JMD) and more!
I had an old favourite, the Herb Crusted Grilled New Zealand Lamb Chops ($2400JMD). I was asked how I liked it and got how I liked it. It was tender, juicy and medium rare. Delish.
Herb Crusted Grilled New Zealand Lamb Chops ($2400JMD)
My friend is expecting and was settled with the Soup, but of course disappointed that she could not have alcoholic drinks. Milton took care of her and whipped up a refreshing Peach Cocktail that she enjoyed.
Dr. Rachelle Shirley Walcott about to enjoy her Peach Cocktail by Cellar 8’s Mixologist, Milton Wisdom
All prices quoted have an additional G.C.T and 5% service charge, that is increased for groups of 10 or more. So Cellar 8 is indeed pricey but delivers with great food and consistently, excellent service.
When it gets late and more people arrive, the tables are a bit too close for comfort though. Conversations of course get louder with drinks and depending on where you are sitting, getting out of your seat may be a bit of a challenge. They have started to seat persons outside but I believe they should cut off once inside is full. Persons have expressed not feeling comfortable or safe dining or having drinks beside the ATM machine with their belongings exposed.
Suga encourages you to still visit Cellar 8, a spectacular weekend spot but ensure that you call and book your table prior to going.
Enjoy the Weekend!
Cellar 8 Wine Bar
Location: Shop 10, Upper Manor Park Plaza
Ph: 876-613-5934
Opening Hours: Tuesdays-Sundays, 4pm-11pm
By: Gabrielle Burgess
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The Rotaract Clubs of Jamaica East’s Business Mingle and Pop Up Shop is TODAY at The Liguanea Club, New Kingston from 6-9pm.
Rotary and their youth arm, Rotaract are Non-Profit Organisations who conduct projects to better Communities locally and internationally. They also strive to develop their members Professionally. This annual Business Mingle will have inspirational Guest Speaker, Michelle Sinclair Doyley from JMMB. It is one of the many events they host to achieve more rounded members.
Suga would love for you to come out and support this event, GW Art and other Jamaican Entrepreneurs.
There was another showdown in the NBA last night with the two top teams in the West, The Golden State Warriors who currently hold the top spot and the San Antonio Spurs who are close behind.
San Antonio had a blazing start scoring 15-0, holding the Warriors scoreless for about 4 straight minutes and eventually stretched to a 22-point lead. But their guns were out too early and eventually they started missing and their defense broke down. Warriors creeped back in the 2nd quarter closing the gap to 3 points. They took over in the 3rd and the Splash Brothers were unstoppable. David West who the Spurs sold to the Warriors this season looked like he had a chip on his shoulder and was on fire. Their bench was deep and everyone was scoring and Klay was exceptional with defense as well. The Spurs just did not have enough answers.
The Warriors erased a 22-point deficit and beat the Spurs 110-98, just one day after the Spurs routed the Cavs 103-74. The Spurs sent a message to the league on Monday night and the Warriors answered last night, even without KD.
With the Splash Brothers getting their groove back, the depth of their bench and the overall talent of that team, they look like the NBA Finals’ Winner. Get back on that court KD because that ring will finally be yours…and your Mom’s.
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
***Although made with healthy Olive oil, you want to be cautious of staying within your healthy fats limit for the day, so just use a few smears, a bit lighter than the illustration above (Daily essential nutrients: Carbs -55%, Proteins -27%, Healthy Fats -18%)
7-minute Boiled Egg (One)
Sprinkles of Grated Parmesan
***Healthy choice of cheese
Sprinkles of Fresh Parsley
Sprinkles of Pink Himalayan Sea Salt
Dash of Cracked Pepper
Dash of Green Scotch Bonnet Pepper Sauce
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Tina loves to bake, cook and EAT from Montego Bay, Jamaica!
For more delicious and innovative goodies like this from Tina Davis, follow or visit her Tumblr Page, sweetteeskitchen.tumblr.com/
By: Gabrielle Burgess
If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
The Rotaract Clubs of Jamaica East’s Business Mingle and Pop Up Shop is this Friday at The Liguanea Club, New Kingston. Come out and support GW Art and other Jamaican Entrepreneurs.
EVERYTHING will be on SALE!
Items are priced at $500 and up!
Decorative Bottles and Dried ArrangementsAcrylic on Canvas Paintings to hang on the wall‘Live Laugh Love’ Tabletop/Desktop
Sunday before last, Suga got out of cooking and took her husband to the Tulips Restaurant at Eden Gardens for Sunday dinner.
It had a quiet, comfortable atmosphere and televisions for entertainment.
Our waiter was extremely courteous and took our order at 7:40pm. He wanted to get our order in before a big group upstairs at the Black Orchid Restautant, which seems to share the same kitchen. We were the only diners at Tulips so that is worrying if they have more diners or a full house.
The Black Orchid Restaurant upstairs is fine dining with white glove service so even more pricey, while Tulips is casual dining with mainly Jamaican cuisine.
We had ordered the Oxtail & Beans with a side of baked potato and steamed vegetables and had a standard 20-minute wait.
Oxtail & Beans ($2429JMD incl. tx)
The Oxtail & Beans was expensive but we were given quite a healthy serving. It had too much oil in the gravy but it was still tasty and flavourful.
Sweet Potato Pudding
The Sweet Potato Pudding for dessert was delish.
For such a simple Restaurant I think they are too pricey.
They are open for Breakfast, Lunch and Dinner. So if you are not watching the pocket too much and in the mood for some tasty, home cooking and would like to eat out in a low key atmosphere, give Tulips Restaurant at Eden Gardens a try.
Tulips Restaurant
Location: Eden Gardens Wellness Resort & Spa @ 39 Lady Musgrave Road, Kingston
Ph: 876-946-9977
By: Gabrielle Burgess
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