This Saturday is Pilates Day and Bodyforté in Kingston is Offering Free Pilates!

Screenshot_2017-05-03-16-13-11-1.png

This Saturday is Pilates Day!

Pilates is similar to Yoga. It concentrates on core strength and muscular balance along with proper posture via low impact flexibility, muscular strength and endurance movements.

Reserve your space and Come on out and Celebrate with The Physio Therapy and Pilates Centre in Kingston, Bodyforté.

Date: Saturday, May 6th

Time: 9am-12pm

Venue: Bodyforté Ltd

There will be Complimentary special Classes with Refreshments and exciting Demonstrations.

Bodyforté Ltd.

Location: Unit #5. Sovereign Commercial Center. 9-11 Barbican Road. Kingston. JA

Ph: 876-632-5585

Website: www.bodyforteltd.com/

Instagram: @bodyforteltd

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Screenshot_2017-04-20-09-29-53-1.png

Bottomless Mimosa Brunch this Sunday in MoBay!

Simo’s Bread and Catering and Miel & Meel will be hosting a Bottomless Mimosa Brunch this Sunday in Montego Bay.

Check and see if there is space to reserve your spot Montegonians! If you are not in Montego Bay it should still be worth the trip!

Screenshot_2017-04-20-09-29-53-1.png

Christina M.B. Simonitsch

Location: Montego Bay

Email: [email protected]

Catering, Cooking Lessons & Staff Training

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Screenshot_2017-05-03-10-31-35-1.png

Suga Visits Italian Café in Negril

Screenshot_2017-05-03-10-31-35-1.png

Suga went to Negril last weekend and The Italian Café also known as Kenny’s Italian Café was the first stop.

My husband and I got to Negril late in the night after 11pm so we knew we could only get Pizza at that time. No Problem. I heard the Pizzas are authentic Italian, so I was still looking forward to it.  The owner, Kenny married an Italian lady and after being a Chef working in the tourism industry for years in Jamaica, he took a few years to learn cooking Italian cuisine from his wife and others in Italy.

A Suga Bear, Helen Da Costa, stopped by earlier in the evening for Dinner at Italian Café before she went back to Kingston. She enjoyed Bruschetta and Shrimp Pasta. Regardless of the fact that she disliked that they topped off the Bruschetta with lettuce and they didn’t use fresh Basil, she thought it was delicious.

PhotoGrid_1493821995768-1.png
Pasta and Bruschetta from Italian Café (Photo: Helen DaCosta)

My husband and I had Pizza and Beer. We shared the Rasta Pasta ($15.50USD) that was served with crushed pepper and parmesan cheese. It was made fresh, tasty and flavourful.

Screenshot_2017-05-03-09-30-43-1.png
Rasta Pizza ($15.50USD) – tomato sauce, mozzarella cheese, mushrooms, onions, black olives and green peppers

Their menu has quite a variety of Pastas and Pizzas. There are also a few options for Appetizers, Salads, Seafood and Dessert. Prices are quoted in USD but still reasonable. Of course if you go with a high end dish such as Steak, Seafood or a Full House Pizza, it may be a bit pricey.

The atmosphere was buzzing with many locals and tourists, accompanied by lively music. Service and Plating were excellent and I loved the modern décor and lighting with a hint of rustic.

The Ladies’ bathroom could use some attention from the cleaning staff and Parking was limited given its location on the popular Norman Manley Boulevard ‘Negril strip’. If you sat close by the sidewalk, you were likely to be approached by locals selling CDs or other things, but they were not persistent if you showed no interest to purchase.

Italian Café is a chill spot for persons who would like to stop by and have authentic Italian Lunch, Dinner or just Lounge with friends over Cocktails while listening to some good, lively music.

Italian Café

Ph#: 876-957-4032

Address: Norman Manley Boulevard (Accross from Merrils Beach Resort). Negril, JA

Date of visit: 28/4/17

NB. Ratings fill 5 stars maximum

Parking: ★☆☆☆☆

Ambience: ★★★☆☆

Decor: ★★★★☆

Comfort: ★★★★☆

Service: ★★★★★

Speed: ★★★★★

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★★★

Value for $: ★★★★★

Screenshot_2017-05-03-09-36-41-1
Suga Endorsement: ★★★★☆

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Teams are getting Destroyed in Game 1 of the NBA Playoffs Semifinals!

NBA PLAYOFFS SEMI-FINALS !!!

Celtics vs. Wizards

Isaiah Thomas and the Boston Celtics took care of the Washington Wizards on Sunday, even with IT losing a tooth during the game. They play Game 2 tonight.

Cavs vs. Raptors

The Cavs were pumped from very early in the game versus the Raptors. Check out how they set the tone below.

Watch “Kyrie Irving off the Backboard alley oop to Lebron James – Cavaliers vs Raptors Game 1” on YouTube here:

Another highlight was Shumpert’s disrespectful dunk over the Raptors’ Ibaka.

LeBron and the Cavs were so relaxed that they had time for fun and games in the 3rd Quarter.

Watch “LeBron James Pretends To Drink Fans Beer After A Foul | Cavaliers vs Raptors R2G1 | May 1, 2017” on YouTube here:

The game ended with the Cavs beating the Raptors 116-105.

Spurs vs. Rockets

The Rockets embarrassed the Spurs with a 126-99 bowout victory. They hit 22 3s and it was the Spurs’ worst post-season loss at home.

What happened?! The Spurs did not play their style of basketball. They played too fast pace, which hurt their offense resulting in many missed shots.

The realist in me says the Spurs can get 1 game, maybe 2 in this series. But if the Spurs really want it and they rise up and play like a Playoff team, slow down the pace and run their offense, they have a chance.

Warriors a.k.a Dubs vs Jazz

The Jazz closed out the LA Clippers in Game 7 in LA on Sunday. So the Dubs are stuck with the Jazz whether they like it or not. The Dubs’ concern? They wanted the Clippers because there is no night life in Utah.

Dubs play Jazz tonight.

On another note, where will CP3 go as a free agent this summer?!

Stay tuned!

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Screenshot_2017-04-28-14-27-26-1.png

The Bucks and the Grizzlies were sent Home last night in the NBA Playoffs!

Screenshot_2017-04-28-14-27-26-1.png

The Raptors sent the Bucks packing in 6 with a late 3-pointer by former Spur, Cory Joseph. They will move on for a rematch with the Cavs in the Playoffs.

Screenshot_2017-04-28-14-30-52-1
Nothing but respecr shown between the two oldest players on the court who still played well this series. Vince Carter (L) and Tony Parker (R).

The San Antonio Spurs also move on from a spectacular series with the Memphis Grizzlies. Last night it was veteran, Tony Parker who stepped up big time with 27 points. Kahwi Leonard who played more minutes led the team to victory with 29 points.

Game 7s look doubtful for Round 1. If Suga had to choose 1, I would go with CP3 and the Clippers forcing a Game 7.

Here’s your Schedule for tonight! Enjoy!

Screenshot_2017-04-28-14-22-35-1
Photo: ESPN Scorecenter

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

20170425_124834-1.jpg

Suga is Still Enjoying Lunch from The Olive Cove Cafe

20170425_124834-1.jpg
Chicken in Wine Sauce with Spanish Brown rice ($720JMD incl. tax)

Last Tuesday, I revisited The Olive Cove Cafe for a heathy lunch and had their Chicken in Wine sauce with Spanish Brown rice and veggies.

The hostess was pleasant as usual and my lunch was waiting for me when I arrived at 12:45pm.

I got to speak with the personable Chef this time. I liked that he requested feedback and he is versatile with the menu.

Lunch was delish once again and I love that they will alter items on the menu if you would like a healthier option. #sugaendorsed

Olive Cove Cafe

94M Old Hope Road. Kingston 6. (Across from Toyota Ja and FLA)

876-995-9903; 876-390-9833

Instagram Page: @the_olivecove

Opening Hours: 7:30am-5:30pm

Deliveries: 10am-1pm

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Screenshot_2017-04-27-09-08-41-1.png

Round 1 of the NBA Playoffs is Almost Over. Who is Moving On?!

Screenshot_2017-04-27-09-08-41-1.png

Round 1 of the NBA Playoffs are coming to an end. The Defending Eastern and Western Conference Champs, Cavs and Warriors respectively are on their way after sweeping their opponents 4-0. The Pacers and Trailblazers have been sent home!

Cavs await the winner of the Bucks-Raptors series. Warriors await the winner of the Jazz-Clippers series.

Rockets vs. OKC

James Harden and the Houston Rockets destroyed OKC 4-1 and are through as well. They await the winner of the Spurs-Grizzlies series.

The remaining teams have been battling it out back and forth, however injuries have played a big part in the outcome.

Celtics vs. Bulls

After the Bulls jumped ahead with the help of veteran, Rondo versus the Celtics they are now behind 2-3. Rondo was finally starting to contribute to the team and play more like the Rondo we know, but he injured his thumb and has had to sit out the last 2 games that they lost.

Jazz vs. Clippers

The Clippers are also without a crucial player, Blake Griffin, who injured his toes. They now trail the Jazz 2-3 in the series. The Jazz look like they may beat them regardless of if Griffin is present or not. However, even though the Clippers do not play consistently well during the season, they are known to be a ‘Playoff team’, so that’s where they show up. Even though the Jazz looks like the better, more complete team, don’t count out CP3 and the Clippers just yet!

Wizards vs. Hawks

The Hawks could not contain John Wall last night. Wizards now lead the Hawks 3-2.

Wall was so pumped up that he wore a cape for his post-game conference interview.

Spurs vs. Grizzlies

‘Grandpa’ Ginobili finally scored some points on Monday night for the Spurs for this series! He then fired up young, Patty Mills who scored raining 3s.

Spurs took the lead in the series 3-2 and play the Grizzlies tonight at 9:30pmET.

Bucks vs. Raptors

The momentum has switched and the Raptors have come alive in the past 2 games. Raptors lead the series 3-2 and they face the Bucks at 7pmET.

Which team will force a Game 7?! Stay tuned!

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

PhotoGrid_1493154174348.png

Ziggy’s in Manor Centre Always Hits the Spot!

PhotoGrid_1493154174348.png

Ziggy’s Restaurant and Lounge in Manor Centre has been a consistently good spot to stop by and get authentic Jamaican Cuisine for quite some time now.

The service is good and it is usually a quick in and out. There is comfortable dining space and a bar if you have time to spare. They deliver as well.

Ziggy’s offers standard Jamaican Breakfast options such as Ackee & Saltfish, Stew Chicken, Liver, Salt Mackerel etc.

Standard Jamaican Lunch or Dinner options include Curry Goat, Stew Peas, Oxtail, Fried or Baked Chicken, Escovitch Fish and more.

The prices are decent for the large servings given and good quality of food they offer. Breakast items usually range from $500JMD to $600JMD. Lunch or Dinner options are usually $800JMD with the exception of Fish ($1000JMD) and Shrimp dishes ($1400JMD). Note that prices are tax inclusive.

The Daily menu is posted on their website (See information below), where you can order online and literally ‘cut di line’.

A few of my foodie friends have posted their Lunch at Ziggy’s and it was a refreshing reminder about what is just around the corner.

Last Saturday I was ravenous after a fun outing at the beach and I knew Ziggy’s would hit the spot. I stopped by at about 7pm and ordered the Baked Chicken with steamed vegetables only. No other healthy side orders such as boiled banana, yam or baked irish potatoes were available so late in the day.

I saw some Chinese dishes on the menu too but that wouldn’t fill the void. The Chinese are taking over Jamaica slowly but surely, but our food remains Number 1. I could see one of their regulars who I like to identify as ‘residents’ enjoying her dinner comfortably by the bar. She asked me what I ordered then she told me that they cook better than the ‘real Chinese’. What she said couldn’t be far from the truth based on the appetizing whiff I got that wafted up from the kitchen.

I did not have to wait more than 10 to 15 minutes. The Chef was extremely pleasant, saying he hoped he didn’t keep me too long and showed me what was in my box before he packaged it and sent me on my way.

When I got home I could see what the resident was talking about. The steamed vegetables were similar to what you would get at your local Chinese Restaurant. I am not a fan of Salads, but it was very tasty and not everyone can get that unique Chinese flavour. My well seasoned, tender Baked Chicken topped off by a savoury sauce was impressive too.

I am looking forward to trying that Chicken in Black Bean Sauce soon.

Since I was too greedy to stop and take a picture of my dish, here are pictures from Suga Bears.

PhotoGrid_1493154363117-1.png

Kudos to Chef Bent and the Staff of Ziggy’s for keeping the locals happy and catering to us with a smile.

Ziggy’s Restaurant & Lounge

Location: Shop 15. Manor Centre. 195 Constant Spring Road. Kingston 8. 

Ph: 876-350-6411

Website: www.cutdiline.com/ziggys

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

20170422_114942-1_wm

Treat Mom with GW Art this Mother’s Day!

20170422_114942-1_wm
Framed (8.5*14)” Acrylic on Canvas – $12,000JMD

Mother’s Day is just around the corner and GW Art has a NEW, affordable piece fit for the occasion!

Other new pieces from the GW Art Collection are available now too.

***The GW Art Gallery is on the http://www.sugalifestyle.com website! The New pieces have been added.

GW Art Contact Information:

Screenshot_2016-11-16-15-27-15-1.png

By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Screenshot_2017-04-24-08-37-28-1.png

How are the NBA Playoffs Looking?

Screenshot_2017-04-24-08-37-28-1.png
Photo: www.landof10.com

The Cavs have already swept the Pacers.

The Celtics recovered and have now drawn the series 2-2. So have the Raptors versus the Bucks, with their series at 2-2.

The Grizzlies recovered as well in their series with the Spurs to bring it to 2-2, but looks like the Refs have been on their side this time to help them to do so. Coach Popovich of the Spurs also made some rookie coaching errors. For instance, he had Tony Parker who is 38, mark Mike Conley whose hands were red hot.

The Warriors should be taking care of business soon to sweep the Trailblazers.

The Clippers and Jazz have been going back and forth. Their series is tied at 2-2.

The Wizards are up on the Hawks 2-1. I think that series is a toss up but I give the Wizards the edge.

OKC looks like they cannot pull off an upset at all to beat the Rockets. They can’t win with a one-man show. The Rockets are up 3-1, so that series should be over soon at the looks of it.

Continue to enjoy the series!

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.