If you can still get tickets, go get them at the restaurants mentioned on the flyer. 17 mile post/EITS Cafe will also deliver to you.
So many great restaurants/cafes in one place to pair the wines, cheeses and chocolates we love all for a good cause, driven by the Canadian Women’s Club of Jamaica.
Celebrate International Women’s Day, contribute to Charity and enjoy what is lined up to be a memorable culinary experience. It’s a triple win, but earn your carbs 🙂
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Registration closes this Friday, March 6th for the Kingston City Run.
Don’t miss your chance to Run the City and Contribute to various Charities at the same time.
Head on over to www.kingstoncityrun.com and REGISTER NOW!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Have you earned your Carbs for a Cheat Day this weekend?! TGIF to this Cinnamon Waffle with Strawberry filling and Vanilla Ice Cream from Jamaica Liquor Warehouse!
Enjoy!
Jamaica Liquor Warehouse, Deli & Bar
Location: 17 Lindsay Crescent, Kingston
Ph: 876-925-9427
Instagram: @jamaicaliquorwarehouse
***Closed on Mondays***
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Newlyweds Patrick and Kimberly Forrest with Christine Clarke, Owner of Blissful Dreams Ja at Suga Lifestyle’s V-Day Pop Up Shop on February 8, 2020 at The Jamaica Pegasus.
Throwing it back to Suga Lifestyle’s V-Day Pop Up Shop on February 8, 2020!
Suga Artisan, Christine Clarke, Owner of Blissful Dreams, stunned patrons with her all natural, luxurious skin and hair care products for the entire family. Assisted by Prudentia Hall, Cosmetic Chemist, Food Technologist and Quality Practitioner, Christine’s products are guaranteed to be all natural, scents are highlighted as they should be and they leave a strong, lasting effect. For instance, her Lotions are definitely #SugaEndorsed. I have the Coconut Ginger Lotion that leave my hands moisturized for longer. I have to wash my hands often on the job, but having my Bottle of Blissful Dreams Lotion ($2000JMD) close by leaves my hands feeling rejuvenated all day. I just need to use a small amount each time, so I can tell that the bottle was value for money and will last for quite some time.
Some other Blissful Dreams products are Shampoo Bars, Conditioner, Facial Scrubs, Male Body Bars, Beard Oil, Bath Salts and more!
Check out Blissful Dreams today!
Blissful Dreams Ja
Instagram: @blissfuldreamsja
Facebook: BlissfulDreamsÂ
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Ash Wednesday everyone. Have a peaceful, restful day.
XoXo,
Suga
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Register to Learn Jamaican Sign Language Today! Spaces are Limited. ***See contact details in flyer***
Bridging the Gap
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
A. Dulce de Leche Creamcheese Cronut; B. Bacon and Maple Cronut; C. Vanilla Sugar Palmiers
TGIF and #fbf to part of Suga’s Valentine’s haul from Simo’s Bread and Catering last Friday at the Valentine’s Pop Up at Wrightlife Live Food Eatery located at the Kiosks in Devon House, Kingston.
Gourmet Pastries from Simos are ALWAYS worth the calories. I was in Pastry heaven. #SugaSnaps #SugaEndorsed
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Porridge is a great way to start the day, full of fibre to keep you fuller for longer.
When having Porridge, have Oatmeal or Peanut Porridge.
Plantain porridge has too much sodium and fat; Hominy Corn porridge has too much sugar and sodium; Cornmeal porridge is very high in saturated fat.
*When you would like to have Porridge the healthy way, ensure that Condensed/Coconut/Evaporated Milk etc. are not used and only Skimmed/Almond Milk are used.
The Porridge may not be as thick, but it is much healthier!
Recipe for Peanut Porridge by Winsome Murphy (Edited)
Ingredients
1 cup raw Peanuts
1 cup Oatmeal
1 tbsp. Flour (Preferably Whole Grain/Oat Flour)
1 tbsp. Cornmeal
1 Cup Almond/Skimmed Milk
A pinch of Nutmeg
½ teaspoon Vanilla extract
½ tsp. Salt
Water as needed (approximately 2 cups)
Method:
Place the Peanuts in a blender and process until it is almost smooth.
Remove the Peanuts and place in a container.
Place 1 cup of water in a pot to boil and add ½ tsp. of salt.
Place the Oatmeal in a blender and process until it becomes power.
Combine the Flour, Cornmeal, Peanut, Oatmeal in a container.
Slow pour water in the container and mix the ingredients to make a liquid paste.
Pour the liquid paste into the boiling water.
Stir until evenly mixed. (Do not let the flour get lumpy)
Cover and cook on medium setting. To prevent the porridge from boiling over, lift the cover and allow steam to escape.
After 12 minutes turn the setting to low then add the Vanilla extract, Nutmeg and Milk.
Stir until evenly mixed. Cover and cook for another 2 minutes.
Turn of the heat and allow the Porridge to slightly cool before serving.
Recipe for Oats Porridge
Ingredients
1 cup Quick Oats
2 cups Water
1/2 tsp. Cinnamon powder
1/4 cup Raisins (rinsed)
1/2 tsp. Nutmeg (freshly grated)
2 tablespoon Stevia/0-calorie Sweetener
1/4 cup Almond/Skimmed milk
Optional: extra Almond/Skimmed milk
Method
1. Bring 2 cups of Water to a boil in medium heat.
2. When the Water boils, add the Quick Oats.
3. Stir in the rinsed Raisins and reduce to low heat.
4. Cover the pot and cook for 4-5 minutes or until the mixture becomes very thick.
5. Remove from the heat and Stir in the freshly grated nutmeg, Cinnamon powder, Stevia/0-calorie Sweetener, and Almond/Skimmed Milk. Depending on your preference, you can add more Milk.
If you wish to add fruit on top such as fresh Strawberries, 1/2 a Nanana or Blueberries for added flavour or natural sweetness, feel free!
Enjoy hot!
Edited By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
