Can you relate?
We are not going back after Covid-19, we’re going forward! Keep working hard, stay Safe and stay Motivated 💪ðŸ¾
We are in this Together
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Earlier this year, hubby and I enjoyed Ragamuffin Cafe’s freshly made Miso-Hungry Beef and RFC (Raga Fry Chicken) Burgers, local craft Beer from Trouble’s Brewing (Ig: @troublesbrew) and some good Coffee from Deaf Can! Coffee (Ig: @deafcancoffee) !
They also have healthy options from Dream Bowls Ja (Ig: @dreambowlsja) and more.
Cute, cosy café to sit down away from it all with decent customer service. Ragamuffin Coffee Bar is #SugaEndorsed.
Ragamuffin Coffee Bar
Location: 74 Lady Musgrave Road. Kingston, Jamaica
Ph: 876-332-9876
Instagram: @ragamuffincafe
Open 8 AM – 5 PM, Mondays to Saturdays
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s just a different kind of energy stepping in and out of the house each day now with my doormat from Simply Luxe Decor (Ig: @simplyluxe_ja) !
All their mats are made from 100% Coir fibre (husk of coconut) with Rubber Backing and handpainted with outdoor strength paint.
Great quality, Great packaging and Excellent customer service.
Some of Simply Luxe Home Decor’s Bestsellers are available at Fontana Pharmacy (Barbican & Waterloo).
Buy Handmade Jamaican today!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It was NBA All Star Weekend and Team LeBron routed Team Durant for the NBA ALL STAR GAME, 170-150! Damian Lillard called game with Dame Time from the logo!
Greek Freak Giannis won ALL STAR MVP with 35 points.
Steph Curry won the 3-pt Shoot out Contest over Mike Conley.
Blake Griffin was signed to the NETS!
Who you got for the NBA Playoffs now?!
Don’t you just love this game?!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Dis need crowd don’t it!
Tami Chin Mitchell and Wayne Marshall will be hosting Jamaica Jazz and Blues All Star night 1 TONIGHT at 7PM, not 7:30PM!
Make sure you tune in!Â
#fortheculture
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
If you missed it, head on over and watch the IG LIVE Video now on Cloud 9 Pleasures’ Instagram page, @cloud9pleasures.
You will get great insight on becoming a Happy, Healthier and Fitter You!
But to get the full 💯, consult with me! Click on this link to do so on my website, or use the information below:
Personal Training
All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.
***Sessions can be Virtual or Face to Face***
Don’t Procrastinate. Nip it in the Bud
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Did you know sometimes when you feel hungry, you are actually just thirsty? Hydration is important. Drink some water and give your body 10 to 15 minutes, sometimes longer, to get the message to your brain.
Drinking 8 8-ounce glasses/2L/ half a gallon of water per day is ideal.
This video includes just a few of my faves where you can get Healthy options to Eat!
Watch “Tune In to see Suga LIVE Talking Nutrition TONIGHT with Cloud 9 Pleasures!” on YouTube here:
https://youtu.be/l2V52W-2Y0M
Easter is just around the corner!
Hear a little about how to be a Healthier, Fitter and ultimately Happier YOU TONIGHT @ 8:30PM on Cloud 9 Pleasures’ Instagram Live @cloud9pleasures!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Check out this healthy, colourful dish from Wright Life Live Food Eatery in Devon House!
Ackee Taco, Cauliflower rice and a fresh, flavourful Chickpea medley. I mean, Chickpeas don’t always have to be curried!
Sorry Suga Bears, but Wright Life Live Food Eatery (Ig: @wrightlifelivefoodeatery) is temporarily closed.
In the mean time, be inspired and even try to cook it in the kitchen yourselves. The world has gone digital. Use your tools and apps wisely 😉
Have a healthy day!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Easter is just around the corner!
Hear a little about how to be a Healthier, Fitter and ultimately Happier YOU!
This WEDNESDAY @ 8:30PM with Cloud 9 Pleasures on Instagram Live, @cloud9pleasures!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Brie and Vino had a few of us a little worried on V-Day two weeks ago, but they came through!
Hubby and I enjoyed the Date Night Graze Box with Vino of course. 👌ðŸ¾
Presentation and Packaging were on point!
Brie & Vino
Instagram: @brieandvino
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.