NEW NEW Dairy Free Ice Cream from MYLK Dairy-Free Ice Cream by Peta-Gay Mills with rich flavours, including One One Cacao ‘s Dark Chocolate! You won’t miss the dairy. Trust me #SugaEndorsed
MYLK Dairy-Free Ice Cream will have 4oz personal/sample sizes and 8oz to share, as well as delish, creamy Ice Cream Cookie Sandwiches!
Bring out the Family to enjoy Suga Lifestyle ‘s Christmas Connection at The Jamaica Pegasus on SATURDAY, DECEMBER 12! ***Covid-19 Protocol will be observed***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
JABLUM Coffee COMPLIMENTARY COFFEE & TASTING ON DECEMBER 12 in their very own Jamaica Pegasus Suite at Suga Lifestyle’s Christmas Connection!
JABLUM Coffee is again a PROUD SPONSOR of Suga Lifestyle ‘s Christmas Connection on Saturday, December 12, 2020. WE APPRECIATE YOU!!! 💖☕
Don’t miss out!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
That’s right! SUGALIFESTYLE.COM is now UP & LIVE! Revamped!
Check out www.sugalifestyle.com now!
Thanks for ALL your support over the years! I know you are eager to shop, but E-Commerce will be added next week!
Yesterday’s Launch was in honour of Suga’s late Dad, past West Indies Cricketer, Basil Williams a.k.a Shotgun.
HOME AND HAPPY: Jamaica’s victorious cricket team returned home on March 12, 1984 happy and contented after their thrilling win over the Leeward Island in the Geddes Grant/ Harrison Line Limited over competition in Antigua last Saturday. The team was met on arrival at the Norman Manley International Airport by members of the Jamaica Cricket Board of Control, headed by president Allan Rae and representatives of the sponsors, Ludlow Stewart of Harrison Line and Courtney Fernandes of Geddes Grant. Photo shows captain Basil Williams with the prized trophy (centre) and manager Bill Bennett (second left) in a happy mood shortly after their arrival. Others in the photo are Fernandes at left, Clem Thompson (partly hidden and wicketkeeper Prince Francis, left out of the final to accommodate Jeffrey Dujon, who was on hand to welcome his team members.
When he was up to Bat, it was said it was like hearing shots fired all around Sabina Park. A true Champion. A Winner. My motivation.
It’s how my blogging began even before Restaurant Reviews…When the ‘Worst Indies’ became the West Indies again, finally winning the ICC World Twenty20 Cup in 2012. I wrote ‘West Indies Glory, FINALLY!’ and he loved it.
I moved on from interestingarticles.com to start sugalifestyle.com with a friend, forming the acronym, SUGA from our names. Then it wasn’t possible for her to take on a website at the time and sugalifestyle.com already started to gain traction with Restaurant Ratings and Reviews. Persons even started calling me Suga! So it remained as such.
From 2013, now here we are, with so much more to come. Thanks for keeping up with Suga Lifestyle over the years. I appreciate all of you.
Please enjoy browsing the newly launched website. E-Commerce comes next week for you to shop! The Home Page is FIRE! Read ABOUT Suga Lifestyle. Previous Blogs are still there for your reference: What’s Hot, Brand Jamaica, Charities, Restaurant Ratings & Reviews and Sports. My GW Art Gallery! My Personal Trainer Profile and how you can request a Nutrition session at your fingertips. Suga Lifestyle Events: 12.12.2020 for my Christmas Connection! #SavetheDate and of course, Suga Lifestyle’s Charities.
Many thanks to Sue-Tanya McHorgh of Suety’s Business Solutions (Ig: @suetysbusinesssolutions) for making my vision come to life and in time for the special day. Bless you! ðŸ™
Thanks to Hubby and Business Partner, Randy Burgess for always standing by me and helping me to soar higher.
Thanks to my ever-optimistic Brother, Basil Williams II, who celebrated his Birthday yesterday too, who always thinks I got this! Or there must be a solution …always seeing the light at the end of the tunnel, even if it’s far for me.
Mom & Pops-in-law, Veronica and Paul Burgess, who support me like their own. My Aunty Maxine Spencer, Kerry Croft, other Family, Homiez and Friends. There is a lot of work left to do, but thanks for believing in me.
Suga Bears, Suga Daddies & Suga Babies, WATCH THIS SPACE.
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Thanks to ALL you Suga Readers, you’ve motivated me to constantly do better. If you are subscribed to this Website, www.sugalifestyle.com,#SugaSnaps, you know you get more of a breakdown than the Instagram posts. If not, no worries! You have time.
Giving you all a heads up that the Website will be under reconstruction for ~2 weeks and it will come back NEW NEW! Lots of stuff in store…pun intended. Can’t wait!
Don’t miss a beat though. Please keep up with ‘Suga Lifestyle’ on Facebook and Instagram, or ‘@sugalifestyleja’ on Twitter.
Have a great weekend!
XoXo, Suga 💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Newest Sunday Experience at Jangas Sound Bar, Fine Wine starts this Sunday!
See the Pre-sold Table packages that will be offered at Jangas Sound Bar on Belmont Road this Sunday here!
You get to choose from a great selection of wines from Harbour Wines and Spirits to go with your meal. Quite a deal! Reservations are limited!
You can purchase your Pre-sold Table Packages online at www.finewineja.firstinlineja.com and follow Fine Wine’s Instagram page, @finewineja for more details.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
After 3 years, I finally made it. Imagine it took a German friend visiting Jamaica to tell me about RafJam Bread and Breakfast. Then I was reminded about it by Jamaica’s 1st Blue Mountain Coffee Festival a bit over 2 years ago when they drafted their Culinary trail and posted signs all along the way. Look out for them!
RafJam Bread and Breakfast is nestled in Red Light District, Irish Town, also known as Backpacker District. It’s the Right turn after Craighton Estate, i.e. the 2nd Right turn after Cafe Blue. When you make that right turn leading downhill to RafJam, follow the signs and beware that the road is a bit ‘Raf’. But difficult roads lead to beautiful destinations right?! Indeed it did.
My husband, Randy and I, parked walking distance away so we wouldn’t block in anyone and arrived at the quaintest house tucked away in the Blue Mountains. We were greeted by owner, Susan, telling us immediately what was for Breakfast as if she was welcoming us home from a long trip on the road. It is indeed her home. Susan inherited her parent’s house and decided to transform the lush, tropical paradise into a magnificent Blue Mountain getaway.
I was initially disappointed that we missed out on the Ackee & Callaloo, leaving limited choices of Salt Mackerel or Saltfish and Baked Beans, but I was prepared for simple, Jamaican cuisine. We both ordered the Salt Mackerel.
We sat outdoors with an instant reminder of how beautiful Jamaica is. We overlooked, lush, green vegetation by a river and small waterfall. Tropical Paradise. Sweet Jamaica. Jamaica Land We Love.
Randy Burgess and Gabrielle Burgess, Owners of Suga Lifestyle.
Our Breakfast arrived and it was far from simple. It was freshly cooked, homemade, farm to table goodness! Salt Mackerel with boiled food to equip you to make a small climb up to see their 15-ft waterfall, and a side of fresh watermelon.
It was cold, but we enjoyed the freshwater river pools, didn’t take the clean, fresh air for granted and had a few drinks from their Tiki Bar before we headed back downhill to make curfew.
RafJam’s Tiki Bar
Upon leaving we heard them telling a few European visitors what was for Lunch, a more expanded menu, with more Jamaican goodness. We were very tempted to stay, so will return to RafJam, hopefully one day soon. #SugaEndorsed
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle ‘s 3rd Annual Christmas Connection Trade Show Sip & Shop Experience will be on SATURDAY, DECEMBER 12, 2020!
This time EVERY VENDOR has a chance to be selected, but due to facilitating enough space for Social Distancing and ensuring that each vendor has the opportunity to make maximum profit, ONLY 20 VENDORS will be selected that represent the island’s various creative industries: Art, Crafts, Ceramics, Fashion, Agro-Processing, Horticulture and Personal Care.
***REGISTRATION OPEN!*** ***CLICK ON THE LINK BELOW***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s Breast Cancer Awareness month and Suga Artisan, Pukrup Cosmetics (Ig: @pukrup_cosmeticsja) supports the fight against Breast Cancer.
Join them now until the 31st of October by Purchasing some of their wide range of products, because 30% of proceeds will be donated to the Jamaica Cancer Society (Ig: @jamaicacancersociety876).
Check out Pukrup Cosmetics reasonable Price List here:
Go follow @pukrup_cosmeticsja! They are a thriving local Beauty, Cosmetics and Personal Care company with all natural, handmade, chemical and preservative free Lip Balms, Body Butters, Face Masks, Soaps, Oils and more.
You can easily order from their Online Website (www.pukrupcosmetics.com) and they do Islandwide Delivery.
Please support this local business operated by two awesome young women, Kristina Wellington and Jodi Miller, while you will support a great cause at the same time.
Watch “Suga Lifestyle LIVE with Pukrup Cosmetics and their Pinktober Campaign” on YouTube here:Â
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Let’s hear about these 2 Local Entrepreneur Ladies’ Handmade, All Natural, Chemical and Preservative Free Cosmetics Brand, how they have joined the fight against BREAST CANCER and their GIVEAWAY with ‘@sugalifestyle’ on Instagram LIVE TONIGHT!
Join us at 8:30PM. You know we love to have a good time! 💖🥂
Support Local. Support a good cause. Buy JamaicanÂ
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
TOMORROW NIGHT at 8:30pm, Kristina Wellington, Co-Owner of Pukrup Cosmetics will go on Instagram LIVE with Suga Lifestyle to tell us about their Business and what they have to offer, especially for #pinktober. Of course there will be a really cool GIVEAWAY too!
It’s Breast Cancer Awareness month and Suga Artisan, Pukrup Cosmetics supports the fight against Breast Cancer.
Please join them now until the 31st of October by Purchasing some of their wide range of products, because 30% of proceeds will be donated to the Jamaica Cancer Society.
Go follow @pukrup_cosmeticsja on Instagram! They are a thriving local Beauty, Cosmetics and Personal Care company with all natural, handmade, chemical and preservative free Lip Balms, Body Butters, Face Masks, Soaps, Oils and more.
Get a sneak peek of their Products and more than reasonable Prices here:
You can easily order from their Online Website and they do Islandwide Delivery. (See link below)
Please support this local business operated by two awesome young women, Kristina Wellington and Jodi Miller, while you will support a great cause at the same time.
Support Local. Buy Jamaican 🇯🇲
Pukrup Cosmetics
Ph: 876-455-4845
Instagram: @pukrup_cosmeticsja
Website: www.pukrupcosmetics.com
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
