Suga visited Pho Today in New Jersey during the holiday season and it was a refreshing change for the palate.
My cousin and I enjoyed the Goi Chon Tom (Shrimp Summer roll), where there were healthier Vegetable & Avocado options as well.
Then we had the Pho Filet Mignon, with added vegetable options. It was rich with flavours and authentic. I love me some lemongrass!
In the States? Find a Pho Today near you!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
About 2 weeks ago I had the pleasure of being Guest Speaker at the Rotaract Club of New Kingston’s first meeting of the year.
What better way to start, by giving a Preview of How to achieve a Happier, Fitter and Healthier YOU for 2022!
If you missed it and would also like to get ahead, Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:
https://sugalifestyle.com/personal-training/
Fitness Sessions are available too, both Virtual and Face to Face.
***Certified for over a decade***
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s a new week with new opportunities or the same on the table from last week. Don’t let them pass you by. Go get em!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Don’t let time pass you by! Remember balance is key. Work hard, play harder. XoXo, Suga💖
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess, Founder of Suga Lifestyle with Owner of The Bread Pudding Factory, Nikeisha Reynolds.
If You Know You Know! I’m sure Suga Bears missed Nicky from The Bread Pudding Factory (Ig: @thebreadpuddingfactory) at Christmas Connection in December. There were some mishaps that occurred in the kitchen and it halted mass production.
Many of us missed out on that one of a kind goodness that only The Bread Pudding Factory can produce. I am so happy she still paid me a visit at the show and I could enjoy Babka, Bread and more for the season!
They are back in business! Order up for the weekend, especially if you earned it! #SugaEndorsed
Babka!!! Ask for the flavours!
The Bread Pudding Factory
Ph: 876-508-3154
Instagram: @thebreadpuddingfactory
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Gabby Burgess a.k.a Suga with friend, Diane Baboolal at Byblos Restaurant on December 17, 2021.
Byblos Miami is finally checked off Suga’s list and worth it!
I experienced a marriage of Eastern Mediterranean cuisine with strong influences from both traditional and local ingredients Byblos !
Watch “Byblos for Mediterranean in Miami!” on YouTube here:
https://youtu.be/HSqIxgNDRCY
You just got to love servers that know the menu inside out with the best suggestions too!
The Duck Kibbeh’s flavours are out of this world, the roasted pine nuts add a tasty, fun crunch to the Hummus Royale, the Black Truffle is the way you should do rice all the time with flavours complementing each other and so outside of the box. Lastly, the roasted Lamb Shoulder melts in your mouth and although I prefer the original version, they certainly do Baklava with a twist.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to some Christmas Cheer Dressed in La Mona Designs (Ig: @lamonadesignsjm) ! 👗🇯🇲
Check out Suga Artisan La Mona Designs & Variety for chic, versatile styles!
Local designer, Romona McLean-Foster is such a gem. Excellent customer service and comfortable, eye-catching designs that can be worn in more ways than one.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Drink Jamaica Blue Mountain Coffee! #Sip #Savour #LegendaryIndulgence
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Even if you aren’t where you want to be, just picture yourself there. Destress Suga Bears. Balance is key. Stay Safe!
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
Charred Octopus with Romesco sauce and roasted Marcona Almonds. (US$22)
Throwback to probably the best Octopus I’ve ever had, 3 Thursdays ago!
Suga had a GNO at Council Oak Steaks & Seafood, a staple of the renewed Seminole Hard Rock in Hollywood, Florida.
The menu offers prime cuts of beef, signature raw bar & delectable seafood selections, and more. I heard of their state-of-the-art wood fire grills and Josper coal ovens and was eager to try their Lamb Chops, but they were unavailable that night.
So I had the most delish Charred Octopus as a starter with Romesco sauce and roasted Marcona Almonds. Perfectly grilled. Tender, succulent, with a crispy outside and slightly smoky flavour from the wood fire grill.
I then enjoyed the Parmesan crusted Salmon, complemented by a tasty Beurre Blanc sauce with a glass of vino.
Parmesan crusted Salmon in a Beurre Blanc sauce (US$36)
Excellent service and food, accompanied by live entertainment. Their menu has high quality options that are value for your money.
**Reservations recommended** Council Oak Steaks & Seafood is #SugaEndorsed.
Council Oak Steaks & Seafood
Location: Base of the Guitar Hotel at Seminole Hard Rock Hollywood, Florida.
1 Seminole Way Hollywood, FL 33314
Ph: (954) 327-7625
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
