Have the opportunity to enjoy the culinary delights of an elite selection of Chefs and Bakers such as Oji Jaja, Anna-Kaye Tomlinson of Miss T’s Kitchen, Trevanne Donegal, Lucian Dunn of Uncorked, Nadine Burie, Colin Hylton, Lisa and Chris Binns of Stush in the Bush and more, all for a great cause.
All Proceeds from Ackee, a Culinary Lime for Charity on July 6th at 23-25 Seymour Avenue, 7pm – midnight, will be donated to the Paediatric and Adolescent Wards at the University Hospital of the West Indies, UHWI in order to improve their current facilities and seed a building fund for the construction of a new ward.
***Tickets are available online at www.caribtix.com***
Our Children are Our Future. Help to Build a Better Jamaica.
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Swimshop 876 is having a SALE on ALL Swimsuits in store until tomorrow! Don’t miss it.
***For In Store Purchases only***
Swimshop 876 sells a variety of stylish, comfortable swimsuits from Size Small to 3XL. Get yours for just $3500JMD each and stock up while the Summer is HOT!
Support our local businesses. Swimshop 876 is #SugaEndorsed
Swimshop 876
Location: 82 Hope Road. (Same plaza as Bookophilia) Shop #12
Opening Hours: Tuesdays to Saturdays, 11am – 7pm
Instagram: @swimshop876
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Yesterday, PRESS invited their valued customers to taste the best of what they had to offer from their NEW Menu options for FREE, give feedback and celebrate their 1 year Anniversary.
PRESS’s Tasting Menu yesterday at Shop 21, Ardenne Emirates.
All options from the tasting are now available on their Menu!
PRESS’s Mango Sorbet! #nofilter
Favourites for Suga were the Lychee Cake, which had a light, fluffy texture that melted in my mouth, the tasty Mango Sorbet and the Vanilla Chai Frappe (not listed).
PRESS’s Lychee Cake samples
The Crostini stood out for me too. They had quite a variety. I had the pleasure of tasting the Pizza, Ham, Avocado Chickpea and Italian Crostini.Â
Crostini offered by PRESS
The Summer Passion Iced Tea was pleasantly refreshing and the Coconut Bread Pudding, Chocolate Brownie and Pecan Squares were sweet treats. I heard the Go Green Protein Punch was delightful as well.
Sweet treats offered by PRESS
PRESS also has Fat-Free Frozen Yogurt that they have been offering from about February this year. Yesterday, the Strawberry Frozen Yogurt was too sweet, but I enjoyed the Coconut Frozen Yogurt.
PRESS’s Shanalee about to serve Coconut Frozen Yogurt.
PRESS has convenient hours for you to grab a quick bite, while you take care of business before the work day actually begins, during or after.
Happy Anniversary PRESS and Congratulations on a successful first year! Looking forward to all that you have to offer for more years to come.
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Spirulina is a blue-green algae known to provide antioxidant, anti-inflammatory and immune-boosting benefits. Lately, it has been popularly used as a dietary supplement.
Spirulina has generally been considered to be safe, however, according to healthline.com, it may have various dangerous side effects as a result of contamination of harmful compounds that can worsen certain health conditions. For instance, if harvested from water polluted by toxins, Spirulina can thin your blood and increase the length of time it takes for blood to clot. Spirulina can also worsen autoimmune conditions such as Lupus, Multiple Sclerosis and Rheumatoid Arthritis. Some persons may be allergic, and those with Phenylketonuria (PKU), a rare inherited condition, should avoid it.
Minor side effects of Spirulina may include nausea, insomnia, and headaches.
Should you stop using Spirulina?
According to healthline.com, if you purchase Spirulina from trusted brands, risk of contamination can be reduced However, there is no guarantee that Spirulina products are 100% contaminant-free.
It is advised to avoid Spirulina if you have a bleeding disorder or are on blood thinners. While some studies suggest that Spirulina does not affect blood clotting time, there is still not enough evidence of its effects on persons who are already taking blood thinners.
It is advised to avoid Spirulina if you have an autoimmune condition, allergies or PKU as well.
***Suga thinks the best precaution is to consult your Doctor if you are unsure whether this supplement is right for you.***
[Source (Evidence based): www.healthline.com: What Are the Side Effects and Dangers of Spirulina? – By SaVanna Shoemaker, MS, RDN, LD on June 14, 2019]
By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Throwback Tuesday to these scrumptious Chicken and Waffles from Uncorked! Crispy and Golden brown on top and tender on the inside👌 Enjoyed my Sunday Brunch with Mimosas a few Sundays ago. They have a range of delish options. Check them out! #SugaEndorsed
Uncorked!
Location: Sovereign North @Â 29 Barbican Rd, Kingston.
Ph: 876-632-5500
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Anthony Davis (AD) has been traded to the LA Lakers from the New Orleans Pelicans to help get the Lakers back in the NBA Playoffs and to assist LeBron James to get another NBA title or two.
What is the likelihood of this happening with other teams making steps to rebuild or improve on their last performance in the Playoffs? Well, the Lakers should be able to make the Playoffs now, but Suga doesn’t think much of AD in the first place. I think the situation is similar to when everyone wanted LaMarcus Aldridge, he went to San Antonio Spurs and we see how that turned out.
It is still far too early to tell though. One thing Suga can say, is that the Warriors won’t be in their way.
Photo: NBA on ESPN
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Congratulations to the TORONTO RAPTORS, 1st time NBA CHAMPIONS!
No Game 7 on Sunday! Klay Thompson ran up and jumped to the hoop full speed on a play defended by Danny Green, landed badly and instantly grabbed his left knee. Curry received and threw down the ball and sat on the court, knowing that with just about 2 minutes left in the 3rd Quarter, in a game the Raptors were trying to close out and win, that was it for the Warriors. In addition to that, a clutch 3 from Raptors’ VanVleet and Curry missing the 3-pt game winner with a good look when the Warriors had possession, down by 1 with 18s left in the game sealed the win for The North. It was asnif.it was God’s plan.
Kudos to the Warriors for indeed playing like Warriors and fighting like the Champions they are without KD and despite other injuries. But, it was inevitable. A consistent Kawhi Leonard, a thirsty Kyle Lowry who came out blazing in the 1st Quarter, Gasol who was not effective in scoring but obtained crucial offensive rebounds, the great defending by Danny Green, Siakam and Ibaka who scored when it counted in the 3rd and 4th and VanVleet who was on fire and scored the huge clutch 3 in the 4th along with the rest of a hard-working Raptors team, all deserved their 1st title win. That includes Jeremy Lin!
FINALS MVP went to KAWHI LEONARD! No surprise there! ðŸ‘ðŸ‘ðŸ‘
Photo: ESPN
Raptors Road to their 1st NBA Title
Nobody thought at the beginning of the NBA Finals that the Raptors would take it, but as they upset the Celtics, took care of the 76ers and demolished the favourites in the East, the Bucks, their chances and desire to win became more and more evident. Their loyal fans knew it too. Well done and Congrats to THE NORTH! It’s an all weekend party in Jurassic Park and well, Canada! Oh Canada.
Photo: ESPN
See you next year! I love this game.
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Save the Date, Saturday, July 27th at 4pm – 11pm for when Hope Gardens transforms into a giant kitchen!
Stay tuned to see which of your favourite Chefs, Caterers, Bakers, Farmers, Food Entrepreneurs and Artisans will be there and you can follow Kingston Kitchen’s Instagram page, @kgnkitchen.
#FortheLoveofFood #EatGood
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Restaurant accommodated indoor and outdoor dining with city views and quite an inviting bar lined off with high chairs for socializing. The only thing missing for me was a TV, but I suppose they didn’t want to interfere with the intimacy and ambience of the dining area. Perhaps it could still be considered for daytime viewing and special events. I would like to return and enjoy some of the items from their affordable Bar Snacks Menu to accompany my Cocktails. Our Whiskey Sours were on point. I’m not sure if it is in the plans, but they should offer a Wine List too.
The staff were courteous and our waiter, Malcolm provided smooth service. The Soup of the Day, a Seafood soup ($550JMD – cup) started off dinner, followed by exquisite, pricey entrees. My husband, Randy’s Beef Tenderloin was done to order, medium rare with a tasty coffee and cocoa crusted char on top. My Bouillabaisse was absolutely delightful.
Red Thai Curry Bouillabaisse ($4900JMD) – Fish Filet, Salmon, Shrimp, Calamari, Jasmin Rice
The Dessert was disappointing, but didn’t ruin the experience because we were still so captivated by our entrees. The Bread Pudding arrived a little hardened on the surface and was too hot from probably being reheated for too long. I like my Bread Pudding warm and freshly baked with a crumble on top. However, it’s early days with room for improvement and hopefully more decadent Dessert options will be offered as well.
White Chocolate Guava Bread Pudding ($900JMD)
We were introduced to Chef Karey at the end of the night, who greeted us warmly. I was happy I took the chance since they just reopened, to ring in my birthday with exquisite dining. Suga will return.
Gabrielle Burgess a.k.a Suga at the entrance of Redbones Blues Cafe at the R Hotel Kingston.
Redbones Blues Cafe at the R Hotel Kingston
Location: 2 Renfrew Rd. KingstonÂ
Ph: 876-968-6222; 876-292-1162
By: Gabrielle Burgess
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Throwback Tuesday to Shrimp and Grits from Mahony’s Po-Boys & Seafood in New Orleans!
Mahony’s Po-Boys & Seafood
Location:Â 3454 Magazine St, New Orleans, LA 70115, USA
Ph: 504-899-3374
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
