Bourbon Batter French Toast with caramelized apples, fresh strawberries, blueberries and blackberries (USD$12)

Quaint, Little Breakfast and Eatery in Weston, Florida!

by FoodpornRestaurant Reviews & Ratings
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Green Tea in a homey tea set from Little Hen Breakfast and Eatery.

Suga Taster Ratings for Little Hen Breakfast and Eatery, FL

Date and time of visit: Sunday, August 18th @ 10 am

No. of diners: 4

NB. Ratings fill 5 stars maximum

Parking: ★★★★☆

Décor: ★★★★★

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★★☆

Value for $: ★★★★★

Suga Taster’s Breakdown!

This Suga Taster is always looking for new places nearby her place of residence to dine. Little Hen Breakfast and Eatery opened seven to eight months ago and from the looks of it, business was doing well.
The restaurant, although small in size, is quite quaint in appearance with its farm-style decor. The party of four arrived separately and did not have to wait to be seated. Kudos to the efficient
hostess.
Their server, Augustine came over quickly, introduced himself and gave them a rundown of the menu, including the restaurant faves. The food arrived no more than ten to fifteen minutes after ordering and everything was delightful.
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Bourbon Batter French Toast with caramelized apples, fresh strawberries, blueberries and blackberries (USD$12)
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Carbonara Omelette with breakfast potatoes and whole wheat toast.
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Buttermilk Original Pancakes that was served with warm maple syrup (USD$10).
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Little Hen Rancheros served with tomato-chili sauce and sliced avocados on a warm corn tortilla (USD$12).
Being content from beginning to end,
there were no complaints about the server, the service, nor the quality of the food.
What could they do better? My Suga Taster suggested that a sign be placed outside the eatery so that patrons could find the restaurant easily. The server informed her that the permit was recently acquired and that the sign should be up sooner than later!
Suga can’t wait to visit Little Hen for Breakfast or Brunch on her next visit to Florida. I mean, check out this Macha Bowl!
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Little Hen Breakfast and Eatery

Location: 4579 Weston Road. Weston, FL 33331
Ph: 954-626-0855

 

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The Lions Club of Mona Improves the Health and Environment of the Mona Commons Community

by CharitiesHealth & Fitness

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There was an annual Back to School Treat and Health Fair in the Mona Commons Community courtesy of The Lions Club of Mona and Mona Social Services last Saturday, August 17, 2019.

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Eye Testing, Blood Sugar and Blood Pressure Tests were conducted.

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Members of the Lions Club of Mona with their collected recyclable plastics.

The Lions Club of Mona continued to keep busy in their community last weekend with their Bottle Collection and Recycling Project, a partnership with the Church of Ascension.

Plastics contribute to a large amount of solid waste and take many years to break down in landfills or the ocean. So recycle and help to reduce landfall, conserve energy and conserve the environment.

Kudos to the Lions Club of Mona, Mona Social Services and Church of Ascension, as they continue to build a better community.

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Yah Suh Fitness is having a FREE Open day Today!

by What's Hot

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Yah Suh Fitness is having a FREE Open day Today!

Yah Suh FitBox is located at the Barbican Sports Complex on East King’s House Road.

Check them out and see what their classes are all about. They are sure to keep you in tune and energized. There are many to choose from and they are all FREE. #SugaEndorsed

See more information below here:

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Gabrielle Burgess a.k.a Suga, with the Master Blender of the Wray and Nephew line of fine rums, Mrs. Joy Spence, OD at the first staging of the Jamaica Rum Festival earlier this year.

TGIF and Happy National Rum Day!

by Brand JamaicaInformationWhat's Hot
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Gabrielle Burgess a.k.a Suga of Suga Lifestyle, with the Master Blender of the Wray and Nephew line of fine rums, Mrs. Joy Spence, OD at the first staging of the Jamaica Rum Festival earlier this year.

Cocktail culture has diversfied tremendously in Jamaica and what better spirit to do it with, Rum! Suga is looking forward to mixes with the Appleton Estate Signature Blend. Look out for Bars, Restaurants and Tours across Jamaica offering specials and hosting celebrations.

Here are just a few!

Kingston

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Montego Bay

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Ocho Rios

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St. Elizabeth

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Clarendon

For our people who love mass celebrations, Appleton Estate, Jamaica’s popular international spirit, is hosting National Rum Day celebrations at Murray’s Chillin’ in Clarendon, where a live free concert will be held, headlined by Wayne Marshall and Maxi Priest.

Enjoy the weekend and Drink Responsibly!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Save the Date for Jabba’s Seafood River Pop-up!

by Chefs, Bakers and Caterers

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Do you remember all the spicy and cheesy goodness from Jabba’s Peppa Swims at Kingston Kitchen?! Well, he’s back with a Seafood River All-You-Can-Eat Pop-up by Ensfield, Gordon Town for $3500/$4000JMD  depending on your choices on Sunday, August 25th!

There will be Live Music, Guest DJs and Drink Specials, all from 2pm – 6pm.

Save the Date!

For More Information and where to get Tickets:

Ph: 876-296-7304

Ig: @jabbaspeppaswims

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Photo: Pirate Public Seafood Restaurant

A Suga Taster’s Review of a Seafood Spot in Florida!

by Restaurant Reviews & RatingsWhat's Hot
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Photo: Pirate Republic Seafood Restaurant

Suga Taster Ratings for Pirate Republic Seafood Restaurant, Southwest Ranches, FL

Date and time of visit: July 28, 2019 @ 5:45pm

No. of diners: 3

NB. Ratings fill 5 stars maximum

Parking: ★★★★☆

Décor: ★★★✯(3.5)

Comfort: ★★★✯ (3.5)

Service: ★★★✯ (3.5)

Speed: ★★★✯ (3.5)

Food quality: ★★★✯ (3.5)

Serving amount: ★★★✯ (3.5)

Plating: ★★★✯ (3.5)

Value for $: ★★★✯ (3.5)

Suga Taster’s Breakdown!

This Suga Taster went to the Fort Lauderdale location a few years ago in September 2016 for a Birthday dinner and remembered how good the food was, so she decided to try the new location which was closer to her. She was quite disappointed though!

Appetizer

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Coconut Shrimp with homemade creamy pineapple sauce (USD$14)

Drink

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Fresh Lemonade (USD$6)

The Lemonade was fresh and made to order, with mint and Limoncello (liqueur).

Entrées

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Barbados Shrimp (USD$24) with Portobello mushrooms in a creamy butter, wine, shallot, and herb sauce served with mashed potatoes.

This sure looks good, but my Suga Taster found the sauce to be quite salty.

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Anegada Lobster Trio (MKT) Рthree lobster tails with a side of saut̩ed spinach.

It seemed like the Lobster meat was not previously removed from the shell, cooked, sauced and replaced for service, because this Suga Taster had difficulty removing the Lobster from the shell with a knife and fork. After all, this was not a restaurant that required a bib.

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Blackened Crab Alfredo Linguini (USD$26) – Crab meat tossed in a blend of blackened seasoning with freshly made Alfredo sauce

This dish was the pleaser with an abundance of Crab meat. No complaints for this one.

Desserts

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Tres Leche- sponge cake soaked in three kinds of milk- evaporated milk, heavy cream and condensed milk.
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Coconut Mousse – Coconut custard topped with a sugary sauce and coconut flakes.

Dinner came to a decent close as my Suga Taster’s family were delighted with their dessert that had just the right amount of sweet.

Pirate Republic Seafood Restaurant 

Location: 6670 Dykes Road. Southwest Ranches, FL 3331

Ph: 954-689-3500

Menu: www.piraterepublicseafood.com

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

A fire that broke at the National Children's Home on Friday, August 9, 2019.

How you can Donate Clothing to the National Children’s Home after the Fire

by CharitiesInformation
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A fire that broke at the National Children’s Home on Friday, August 9, 2019.

A firefighter reported that the entire section of the upper floor of the two-story National Children’s Home was destroyed last Friday, August 9.

The Jamaica National Children’s Home in Papine, St Andrew is a facility that provides care and protection for children rescued from poverty and neglect. It was opened in 1973 as a branch of Britain’s National Children’s Home.

It is unkown how the fire began, but thankfully, of the 38 children housed at the facility, there were no known injuries. The children were between 8 and 17 years old and have been relocated to another facility.

The fire took place just 4 days after caregivers at the Jamaica National Children’s Home participated in a fire drill at the facility. The caregivers were equipped and able to act rationally and quickly when 2 children were asleep while the fire had started. They were able to save their lives.

There have been recent fires at other Children’s homes, so the Jamaica Fire Brigade (JFB) will be inspecting and conducting fire drills at other Children’s Homes soon.

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A section of the National Children’s Home destroyed by the fire on Friday, August 9, 2019. [Photo: The Jamaica Gleaner – August 10, 2019]
The Children from the home are now in need of clothing items and toiletries as soon as possible.

*** How to Contribute ***

The National Children’s Home daily up until 5pm.

OR

A Donation drop off point at 9 Christopher Road, Stony Hill, St. Andrew between 9am and 4pm.

Contact: 876.469.4100

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Premier League Starts Today!

by SportsWhat's Hot

TGIF! Premier League starts today! First up is Liverpool vs. Norwich at 2pm! Also, look out for ManU vs Chelsea on Sunday at 10:30am!

Enjoy the weekend!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Healthy Chia Seed Jams, Nuts and other Snacks from Ara Foods Jamaica!

by Brand JamaicaHealth & Fitness

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From making jams at home for fun, then encouraged by her husband and friends to start packaging what they enjoyed, Ayesha Allen started selling her Chia Seed Jams in 2016. Ayesha and husband, Ramaar took a leap of faith and just 2 months later they were nominated for Best Product for the Table Talk Jamaica Observer Food Awards in 2017!

Their Chia Seed Jams are Gluten free, Vegan friendly and come in a variety of flavours such as Strawberry, Blueberry and Pineapple. The Pineapple and Strawberry are favourites and I can see why. The flavours are stronger than the Blueberry. Even though you can order your Jams non-sweetened, I found there is no need, because the original isn’t even that sweet but still has the right balance of flavour. I tried them both. So you can enjoy these Jams with pretty much anything.

The business has expanded to offer healthy snacks too or what some persons like myself use as part of a Shake, such as Peanuts, Walnuts, Almonds, Pistachios, Chia seeds, Raisins and Cranberries, all at affordable prices.

Here are great ways to enjoy your Ara Foods Flavoured Chia Seed Jams!

● With your Yogurt

Suga’s favourite so far is the Strawberry Chia Seed Jam. I made my own Yogurt Parfait and it was divine! Enjoy food the in a healthy way!

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Suga’s Yogurt Parfait made with Ara Foods Strawberry and Blueberry Chia Seed Jams, Oats and Fat Free Greek Yogurt.

● With your Porridge

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● As a Dip

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● As a spread

Your Ara Food Jams would complement a Peanut Butter spread on bread or crackers so well!

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● With your Pancakes

Last weekend I had the Blueberry Chia Seed Jam with my Pancakes and a touch of low fat butter. It hit the spot!

● As a Pastry Filling

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● As a topping to your Cheesecake or Pie

Such a guilty pleasure!

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A salivating Cheesecake from @temperaturebynina using Ara Foods Blueberry Chia Seed Jam

A range of options for reasonable prices! 

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Order your Healthy Snacks and your Chia Seed Jams from Ara Foods Jamaica today and have fun being creative in the kitchen. Their flavoured Chia Seed Jams are versatile and #SugaEndorsed!

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***They are mobile and take Cards***

By: Gabrielle Burgess (Certified Personal Trainer and Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

GW Art's New Untitled wooden piece pair.

More Wooden Pieces by GW Art!

by Brand JamaicaGW Art
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GW Art’s New Untitled wooden piece pair!

GW Art’s Exhibition will be on Saturday, September 28th, from 5 pm – 10 pm at The Jamaica Pegasus! Stay tuned for more details.

The Summer Collection continues, with more NEW pieces in the works!

Get GW Art in your space today or gift someone and help to Support Local!

#BuyJamaicanBuildJamaica #GWArtIsForEveryone

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Website (Gallery):
http://www.sugalifestyle.com

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.