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Happy Monday! How is the Post Holiday or New Year Detox Going?

I enjoyed my Kale’ em with Greens Smoothie from PRESS Café (Ig: @pressshopco) at their new location on Red Hills Road. Pretty quiet and ‘smancy’. Pay them a visit today!

Don’t Procrastinate! You’d be surprised how happy your bodies will be if you eat and drink healthily consistently, even if it’s just for January. Make the sacrifice, it’s always worth it for a Happier, Fitter & Healthier YOU.  

Book your Nutrition Consult or Fitness session using LINK here:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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It has been a long day, but TGIF! IDLE AWHILE

Idle Awhile Cliff Side Resort! Negril, Jamaica

A dated, but pristine property with good food, epic sunset views and Staff that make you feel at home.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Positive Vibes, Boost of Self-Esteem and Perseverance for 2023

Negril, Jamaica

Viparita Virabhadrasana: Reverse Warrior Pose

Certified in Yoga, Suga is giving you the Experience of a member of the “warrior” family that gives the side of your heart an opportunity to shine.

The Power of Reverse Warrior is to Believe there are two sides to each coin. The better you know both sides, the better prepared you will be to live your life with steadiness, grace, and ease.

Book your Nutrition Consult or Fitness session using below. Don’t Procrastinate.

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Good Morning from The Courthouse Gallery and Café !

The Courthouse Gallery and Café is a stop that’s worth it for a simple Breakfast or Lunch in Ocho Rios with adequate parking and good service.

I had the tasty smoked Marlin Bagel and my hubby, Randy enjoyed the recommended Toasted Ciabatta with Eggs.

View eye-catching Art while you wait and Shop Jamaican Craft on your way out.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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HAPPY NEW YEAR Suga Fam!

I will share with you a few things I had to remember moving forward into the New Year

• There are always things to be thankful for
• It could always be worse
• If you feel alone, you really are, because only YOU can be responsible for charting your own course. So how do YOU want to be remembered?
• Never Give Up …especially on something you can’t go a day without thinking about – Winston Churchill. • Show appreciation to those who Believe in YOU and those who Love YOU

Thanks to everyone for keeping up with Suga Lifestyle! Looking forward to growing with you and taking Brand Jamaica to di World!

Wishing you all a year of Happinness, Good Health and Prosperity. Cheers!

XoXo,
Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.