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TGIF to when the Williamses revisited the Rock! Lunch at Spiritz of Montego Bay

Brandt and Diane Williams at Spiritz of Montego Bay on Sunday, January 8, 2023.

What was to be Breakfast turned out to be an early Lunch based on our time of arrival for the second Sunday of the New Year at Spiritz of Montego Bay (Ig: @spiritz_of_montego_bay) on Rose Hall Boulevard.

Loved the view and relaxed ambience. I saw the proper setting for good Vibez during Sports events, busy Fridays and Weekend nights.

Since I missed out on the Ackee, I had no idea what to order, but was not feeling their Yaad Stylz items of Jerked Chicken, Curried Goat etc. at 11am. So I set my eyes on the Conch Burger and was disappointed when they didn’t have it. I went with a pulled Chicken Burger. Hubby, Randy and the Williamses had the Escovitched Fish Burger and Stew Pork.

The Burgers were basic. Definitely not a Gourmet experience, but satisfactory. I regret not choosing one of the Yaad Stylz options, because I aint gonna lie, the Stew Pork looked juicy! Mrs. Diane Williams enjoyed it.

Anyhow, service was decent and it was a good stop before Beach Day.

Have a Great Weekend Suga Fam!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle’s V-Day Pop-Up Returns SATURDAY, FEBRUARY 11!

SAVE THE DATE!

We will be at The Liguanea Club, New Kingston’s Outer Member’s Lounge.

Suga Lifestyle’s mission continues to be the best platform that bridges the gap between qualified micro and small businesses and wider market opportunities, and to prepare these businesses for growth and expansion.

Thank you all for your continued support and for keeping up & following Suga Lifestyle as we select high quality items representing the island’s various creative industries that are value for our your money.

Locally made Apparel, Jewellery & Accessories for men & women, chic Handbags & Clutches, genuine Leather Products, Art, Crafts & Home Décor, Skincare & Confectioneries !

Entry is Free.

3 WEEKS TO GO!
Stay tuned to see who is on the show
XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Get Up Every Thursday AM with my Fit Tips on Mello FM88!

Get back on track with me for 2023!

I will be on Every Thursday morning at 6:50am on Mello FM88’s Get Fit Tips segment!

TUNE IN starting tomorrow!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Been Enjoying Lunch from Cafe Jabu!

Jerked Chicken with a serving of mashed potatoes, festival and veggies from Cafe Jabu. Barbican Road, Kingston, Jamaica.

I haven’t visited the physical location, but I’ve been enjoying delish lunches from Cafe Jabu (Ig: @cafejabu_) located at 90A Barbican Road, who take so much pride in the presentation of their food!

It spicy too! #SugaEndorsed
Check them out today!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday from ARTWALK!

Downtown, Kingston [Jumpsuit made in Jamaica: @loveyc.co by @james.blackdh;
Necklace: @culturedbyzhane]

Have you visited the Art District of Downtown Kingston?

Visit Kingston Creative’s Website or Instagram, @kingstoncreativejm ‘s BIO to join an Artwalk and more.

Let’s embrace our visual and performing arts even just a little bit more this year, and most importantly, Brand Jamaica.

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Friday! Where would you rather be?

Half Moon, Montego Bay, Jamaica

Loved the new side, Eclipse at Half Moon, Montego Bay (Ig: @halfmoonjamaica) !

Check them out for your next Staycation or Vacation! Enjoy your weekend!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Do You or Someone You Know Want To Be a Suga Artisan? Register Now!

[Cover Photo Graphic: Ig: @makdgraphics]

Do you or Someone You Know Want to be a Suga Artisan?
REGISTER using LINK Below:

https://docs.google.com/forms/d/e/1FAIpQLSfD16KAEEKTXJ20uTWdK31ZZh5EYcVunR-Wf6JSTl9iwviNGA/viewform

Suga Lifestyle ‘s V-Day Pop-Up is SATURDAY, FEBRUARY 11 at The Liguanea Club. Are you stocked up?!

This is one of the smaller ones we do for the year, so spaces are *Limited*.

The faster you sign up, the sooner you can be considered.

Our mission continues to create a platform that creates a bridge between qualified micro and small businesses and wider market opportunities, and to prepare your businesses for growth and expansion.

Thank you all for your continued support and for keeping up and following @sugalifestyle as we select high quality items representing the island’s various creative industries that are value for our Patrons’ money.

Art, Ceramics, Confectioneries, Leather products, Fashion, Accessories, Woodcraft, Horticulture, AgroProcessing, Home accents, Décor and more!

SEE YOU SOON!

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Look at our Davina Bennett ! DREAMS do COME TRUE

Davina Bennett (Ig: @davinabennett), 2017 Miss Universe Jamaica on a BILLBOARD IN Soho, New York City!

Happy Hump Day! If you need motivation, this is it.

Davina Bennett (Ig: @davinabennett), 2017 Miss Universe Jamaica is absolutely elated to finally see her dreams of being a model come true after 7 years of Perseverance.

Davina is on a BILLBOARD IN NEW YORK CITY!

My fellow Jamaicans, please pass by and take pics or videos and tag her when you pass by.

She is on Lafayette St. and Houston St., Soho New York!

Even if told No several times before success, you were always a Model to us. CONGRATULATIONS!

XoXo, Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt SLCC! Did You Know Yesterday was JBM Coffee Day?!

Gabby Burgess of Suga Lifestyle with Norman Grant, CEO of Mavis Bank Coffee Factory, JABLUM, sponsor at Suga Lifestyle’s Christmas Connection on December 10, 2022 at The Jamaica Pegasus

Throwback Tuesday (#tbt) to Suga Lifestyle’s Christmas Connection (SLCC). Did You Know Yesterday was Jamaica Blue Mountain (JBM) Coffee Day?!

JABLUM Coffee (Ig: @jablumcoffee) is a proud sponsor of Suga Lifestyle’s Christmas Connection each year.

Are you Caffeinated?

Whether @jablumcoffee Gold, Classic, Premium Blend or True Brew, Sip THE Best Jamaican Blue Mountain Coffee Beyond Compare each and every day, not just JBM Coffee Day.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt SLCC! Did You Know Yesterday was JBM Coffee Day?!

Gabby Burgess of Suga Lifestyle with Norman Grant, CEO of Mavis Bank Coffee Factory, JABLUM, sponsor at Suga Lifestyle’s Christmas Connection on December 10, 2022 at The Jamaica Pegasus

Throwback Tuesday (#tbt) to Suga Lifestyle’s Christmas Connection (SLCC). Did You Know Yesterday was Jamaica Blue Mountain (JBM) Coffee Day?!

JABLUM Coffee (Ig: @jablumcoffee) is a proud sponsor of Suga Lifestyle’s Christmas Connection each year.

Are you Caffeinated?

Whether @jablumcoffee Gold, Classic, Premium Blend or True Brew, Sip THE Best Jamaican Blue Mountain Coffee Beyond Compare each and every day, not just JBM Coffee Day.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.