Beans help to burn Body Fat! They contain a high amount of Protein, which helps to boost the metabolism, thus feeling energized to exercise.
Beans are also full of fiber, which of course helps to control your eating habits because they are considered to have slow-release carbs, thus help you to feel fuller for longer.
So stock up on your Garbanzo beans, Pinto beans, Navy (white) beans, Black beans, Soybeans, Kidney beans and Lima beans.
Pinto beans are usually used in Burritos and Black beans can be used to make a delicious, creamy, Black bean spread for Chicken Fajitas.
Here are a few more fun ways that Beans can be cooked up and eaten to fiber you up:
Chicken and Beans with Mint Pesto
Cuban Black Bean Soup
Black Bean Edamame Burgers
Stuffed Sweet Potatoes with White Beans and Kale