*Channels – TVJ OR TVJSN
*Driving? Radio Station – Hits 92 FM
SUNDAY MORNING, AUGUST 23 – Jamaican time
5:30am   Men’s Hammer Throw Final
5:40am   MEN’S 400M HURDLES SEMI-FINAL
6:10am   MEN’S 100M SEMI-FINAL
6:30am   Men’s Shot Put Final
6:40am   Women’s 800m Heptathalon
7:15am   Men’s 800m Semi-Final
7:45am   Women’s 1500m Semi-Final
8:15am   MEN’S 100M FINAL
SUNDAY NIGHT, AUGUST 23 – Jamaican time
8:30pm   Women’s Pole Vault Qualification
8:35pm   Women’s Discus Throw Qualification Group A
8:45pm   Women’s 3000m Steeplechase Heats
9:00pm   Men’s Long Jump Qualification
9:45pm   WOMEN’S 400M HEATS
9:55pm   Women’s Discus Throw Qualification Group B
MONDAY MORNING, AUGUST 24 – Jamaican time
6:00am   Men’s Javelin Throw Qualification Group A
6:05am   Men’s Pole Vault Final
6:10am   WOMEN’S 400M HURDLES SEMI-FINAL
6:30am   Women’s Triple Jump Final
6:40am   WOMEN’S 100M SEMI-FINAL
7:05am   MEN’S 400M SEMI-FINAL
7:25am   Javelin Throw Qualification Group B
7:35am   Women’s 10,000m Final
8:15am   Men’s 3000m Steeplechase Final
8:35am   WOMEN’S 100M FINAL
GO JAMAICA !!!