The NEW Reggae Mill Restaurant Offers Authentic Jamaican at Devon House

Last Thursday evening, Suga had the pleasure of attending the official Grand Opening of the Reggae Mill Restaurant at Devon House.

After two and a half years of serving Greek Cuisine at Devon House, familiarly known as Opa, owner, Alexx Antaeus decided to leave it up to his business partner, Orlease King (Jamaican, born and grown) to take over and give Devon House and by extension, Kingston, Jamaica, an authentic Jamaican cuisine restaurant.

The restaurant shares the same space as Opa and the Reggae Mill Bar, but according to Antaeus, the prices for the Reggae Mill Restaurant should be more reasonable to encourage persons to make it their preferred spot for lunch.

Appetizers were offered to guests, giving you a taste of what to expect when you decide to dine at the new, authentic Jamaican dining spot.

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Niesha from the Reggae Mill Restaurant serving Ackee and Saltfish on fried, pressed green plantain.

The Ackee and Saltfish on pressed plantain gave persons the option of adding more seasoning or spice. While the tender Pork bites gave you the true Jamaican hit of spice, mixed with a touch of sweet from the sauce.

CPJ had an assortment of wines serving throughout the night and the buffet opened up, treating guests to Rice and peas, Curried Goat, Jerked Chicken, Oxtail and Stew Peas.

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Stew Peas, Oxtail, Jerked Chicken, Curried Goat and rice and peas from the buffet at the Reggae Mill Restaurant Launch last Thursday, October 17, 2019.

Suga enjoyed it all. The flavours were balanced and the meats, sourced locally, were well seasoned and juicy to the bone. Orlease did a fantastic job of recreating the meals we grew up enjoying from our kitchens. We all know the home cooked Stew Peas that tied our fathers is not easy to achieve. I am also happy to say in Jamaican words, ‘it neva salt’.

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Stew Peas from the Reggae Mill Restaurant!

Well done to Orlease, Alexx and their team. Looking forward to see the Reggae Mill Restaurant maintain a high standard of true, home style Jamaican cooking.

I am also looking forward to trying the Jamaican desserts, in particular, my favourite, the Bread Pudding!

Reggae Mill Restaurant

Location: Devon House, Hope Road. Kingston, Ja.

Opening Hours: Mondays – Fridays: 12 noon – 11:00 pm, Saturdays 5:00 pm – 11:00 pm

***Closed on Sundays***

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Congrats to the Champions of the Weekend!

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US Open Runner up, Serena Williams and Champion, Bianca Andreescu.

Suga hates to say it and it was hard to watch, but Serena let the thought of winning to even the 24 Grand Slam title record get in her head again. It was all about Serena’s start and you could tell from her being broken in the first game on serve, then losing the first set, 3-6, that she was likely to lose, yet another Championship after returning from having her baby.

I’m not knocking young 19-year old Bianca Andreescu’s game, but Serena was tight and was not even able to get a 1st serve in. When did Serena loosen up somewhat? Being down 1-5 in the 2nd set and facing Championship point! Serena fought back to 5-all in the 2nd, then the Canadian, Andreescu finally held her serve to go up 6-5 putting the pressure back on Serena to force a tie break for a 3rd set. Serena tightened up again with a double fault or 2, I can’t remember with the roaring crowd who came to witness the history of Serena winning a 24th major. Andreescu was back at Championship point, capitalised on making a good return from a slow 2nd serve and became the first Canadian to win a Grand Slam Title. She is also the first teenager to win one since Sharapova in 2006 and the first woman to win a Grand Slam title on her 1st Final debut. Bianca was absolutely fearless and looks like a young Serena in the making. She is an all-rounder, being a hard-hitter, great on returns and has a powerful serve. Congrats to Bianca Andreescu!

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Many have given up on Serena and after yesterday’s 4th straight Grand Slam final loss, I almost did too. But she shouldn’t give up yet and I don’t think she will. She missed a great opportunity with all the big names such as Halep, Kerber, Osaka etc. being out and she could have used experience to win, but it just was not time. It is the best we have seen her move since returning from having a child, but her preparation time was still cut short with injuries previous to this US Open. If she can keep herself injury free and bring back what sportswriter Lindsay Gibbs dubbed, ‘Catsuit tennis’, and maybe even keep the Duchess of Sussex out her player’s box, maybe she can get to 24.

For Serena Williams, the best is still unwritten. But on a brighter note, Women’s tennis is alive again! This has been the most exciting, competitive tennis I have seen from the women in a long time and it was great to watch. I am excited about Andreescu. I love her fearless style of play, loose yet controlled and her personality. She came from 105 in the world to no. 15 in just 1 year. She did not qualify for last year’s US Open and is now the US Open Champion. Congratulations again Bianca! She won 6-3, 7-5.

We look forward to seeing her fashionista Mom and dog, Coco in the stands again soon too!

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Bianca Andreescu’s parents in her Player’s box for the Ladies US Open final.

THE MEN’S FINAL

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US Open Runner up, Daniil Medvedev and 4-time Champion, Rafael Nadal.

I do not have as much to say about the men, the quieter side this time around. But do we finally see a threat to the big 3 with the Russian, Daniil Medvedev? I hope so!

Medvedev won back the respect of the US Open crowd after an angry moment with a ball boy and a few words thrown at a booing crowd in the round of 16.  He did it with his ability to give the crowd what they wanted – more tennis! He went from looking like he was going to lose in straight sets, to challenging Rafael Nadal to 5-sets in the US Open Final. He somehow had a moment with his shoe at 2-2 in the 5th set, his game was thrown off a bit and it went downhill from there for him to be down 2-4 after Nadal looked like he was going to give him that game at 2-2 to save energy for his service game because he was losing the majority of long rallies.

Nadal’s first service percentage was low in this final too, but he did not let it affect his game. It was more so, lack of energy and well, age that started to show. But as a true Champion and the warrior that Nadal is, even though Medvedev fought back to 4-4, he played well and was able to come knocking on Federer’s door to win his 19th Grand Slam title and 4th US Open title, 7-5, 6-3, 5-7, 4-6, 6-4. He capitalised on his opportunity with Federer out early and world no. 1 Djokovic retiring with a shoulder injury in the round of 16. Well done, well fought and Congrats Rafa! When he won, a screen showed all the moments from his Grand Slam title wins and Nadal was emotional, just like in a telenovela. Medvedev joked that it was a good thing Nadal won, because if he did, they would have nothing to show. Medvedev definitely won a lot of fans at the US open and I am one of them.

Now, let the argument of who is the G.O.A.T begin!

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Spectacular Open. See you next year!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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17 Memorable Moments from World Champs London 2017!

The World Championships in London are now over but there are so many moments to reflect on. The meet was filled with surprises, disappointments, upsets, drama and triumphs.

Thanks to everyone who enjoyed tuning in to Suga Lifestyle’s updates on Facebook and the Website.

Here are Suga’s 17 Memorable Moments from World Champs London 2017:

1. USAIN BOLT loses his last 100m individual race, getting the Bronze but JUSTIN GATLIN WINS!

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2. MOHAMED FARAH aka Mobot of Great Britain wins Gold in the Men’s 10000m! He was going for his 5th double before retirement but fell short, getting the Silver in the 5000m. He will remain a Legend of the sport and a video tribute was played for him.

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3. USA’s TORIE BOWIE wins the Women’s 100m thriller with Elaine Thompson of Jamaica nowhere in sight and edged out Ivory Coast’s Marie Josée’s Ta Lou, who failed to dip at the line. Dafne Schippers of the Netherlands got the Bronze.

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Photo: Flo Track

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Photo: The New Indian Express

4. OMAR McLEOD wins Gold for Jamaica in the Men’s 110m Hurdles after a disappointing show for Jamaica in the Men’s and Women’s 100m.

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5. RIO Olympic Champ, Kenya’s FAITH KIPYEGON won the Women’s 1500m with Genzebe Dibaba nowhere in sight and another favourite, Sifan Hassan of the Netherlands finished 5th.

Caster Simenya of South Africa, who entered the event for the first time, took the Bronze.

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Photo: Vavel

6. YULIMAR ROJAS of Venezuela won the Women’s Triple Jump in an exciting jump off versus the RIO Olympic Champion and her rival, Caterine Ibarguen of Colombia.

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Photo: hindustantimes.com

7. PHYLLIS FRANCIS of the USA won the Women’s 400m in her PB, as Shaunae Miller-Uibo of the Bahamas tightened, failing to medal and her compatriot and favourite to win, Allyson Felix faded on the stretch.

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Photo: IAAF Athletics

8. Jamaica’s DANNIEL THOMAS-DODD was in the Bronze medal position of the Women’s Shot Put before the last throw, but ended up finishing 4th. Great achievement for Jamaica.

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9. Jamaica’s RISTANANNA TRACEY won the Bronze medal in the Women’s 4×400m Hurdles in her PB!

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10. The animated, KARSTEN WARHOLM of Norway won Gold in the Men’s 400m Hurdles upsetting USA’s Kerron Clement.

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Photo: Getty Images

11. DAFNE SCHIPPERS of the Netherlands defended her Title for the Women’s 200m passing Ivory Coast’s Marie Josée Ta Lou before the line. Shaunae Miller-Uibo of the Bahamas had a strong finish but could not recover from a bad start and curve and got the Bronze.

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Photo: BBC

12. RAMIL GULIYEV of Turkey who has been in the game for a while, not only finally got on the podium, but won Gold in the Men’s 200m. He prevented South Africa’s Wayde Van Niekerk from winning the 400m-200m double. Van Niekerk got the Silver. Trinidad and Tobago’s Jereem Richards finished with the Bronze.

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Photo: thetelegraph.co.uk

13. SALLY PEARSON (past Olympic and World Champion) at 30 years old, had a fairytale ending, winning Gold in the Women’s 100m Hurdles after suffering from 2 years of injuries.

14.  GREAT BRITAIN Men’s 4×100m team struck Gold as their anchor leg runner, Mitchell-Blake passed USA’s Christian Coleman before the line and Usain Bolt of Jamaica pulled up shortly after receiving the baton. They achieved the win in European record time.

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Photo: telegraph.co.uk

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Photo: telegraph.co.uk

15. USAIN BOLT’s 4×100m teammates gathered around him after an agonizing fall to the ground from pulling up on the final leg. The race was run about 15 minutes after the scheduled time and the athletes were all ready waiting in the cold as IAAF did Mo Farah’s tribute and medal ceremonies. This could have been the reason for Bolt cramping or injuring himself.

It was hard for everyone to watch the Champ and Legend go out like that for his final race. He still wanted to finish the race and they all helped him hop to the finish line.

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16. TRINIDAD and TOBAGO’s (T&T’s) 4×400m Men’s team upset the USA and won Gold! Lalonde Gordon of T&T swept past Fred Kerley of the USA on the final stretch in the last lap of the relay. Brilliant run.

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Photo: The Trinidad Guardian

17. USAIN BOLT was given a send off at the end of the Championships, where a packed stadium stayed to give thanks to him for doing so much for the sport.

He was given a gift from IAAF, a part of the track from which he created history in Olympics London 2012.

Usain bolt did not want to end his career on a bad note, but remember Muhammad Ali lost his last fight. He was not all smiles, but you could see the different emotions he felt as he held back tears at one point while walking his last lap around the track. He took a bow at his last competitive Track & Field event.

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Photo: standard.co.uk

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Usain Bolt strikes his famous, To Di worl’ pose (Photo: stuff.co.nz)

THANKS USAIN! You will remain a Legend forever in not only Athletics but Sports in general.

WE WILL MISS YOU!

By: Gabrielle Burgess

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What Happened to Team Jamaica at World Champs, London?!

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Men’s 100m FINAL

Usain Bolt was beaten in his last race! He got the Bronze.

Young Christian Coleman got Silver and fellow rival, Yohan Blake finished 4th. That leaves Justin Gatlin!

Gatlin who has been quiet all season with a point to prove, proved his point, quieting the boos from the crowd who haven’t forgiven him for his doping suspension even though he served his time.

Gatlin made it look deceiving in the Semis. He placed 2nd to Akani Simbine in the slowest SemiFinal, drawing Lane 8, possibly so he could be far from Bolt in the Final and see everyone who couldn’t see him.

What happened to Usain Bolt?!

Bolt’s preparation was probably the worst ever for this season with a loss of 3 weeks to his friend’s Germaine Mason’s death as well as more time due to injuries.

His body gave up on him too. With age and injuries on top of a bad start, he could no longer power himself past the 50 or 60m line to destroy his field of opponents. He did everything physically possible to reach the line with Coleman and Gatlin. But it still wasn’t good enough because he is not used to being so far behind coming up to the line with no power. He panicked and started to lean too early. With his foot across the line early and the 2nd slowest reaction time of 0.183 in the race to Coleman’s 0.123 and Gatlin’s 0.138, he ran the fastest race.

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If Usain took one more step as the taller man, just as Coleman did, I believe he would have edged out Gatlin for the win.

So it wasn’t a surprising result, but a disappointing result. It was a fairytale ending that wasn’t meant to be. It not only showed that Bolt is human, but it was a lesson taught and inspiration to many, that if you try hard enough, you can beat the best and be the best. After the best have won over and over again, a small part of the motivation to win is lost as well.

Gatlin could never beat Usain at his best or in good shape. However, Bolt still reigned as the fastest man in the world and we cannot discredit Gatlin’s determination after never being able to beat Bolt, to finally beat him and win the Gold at his age. Sadly it happened at a time when Bolt will not run another race to answer. Bolt was gracious in defeat and we should be too.

Bolt said to Jamaica – ‘Sorry about that’. He knows how we can be with just one disappointment on the big stage. He surely cannot please everyone. Let us remember that if it was entirely up to Bolt he would have retired at the RIO Olympics 2016, but under the encouragement and influence of PUMA and the IAAF, they wanted him to come back to Worlds for a filled stadium and for the fans. We saw how hard it was for Usain to get the Gold in the 100m at RIO, much less a year later. I would have preferred for him to finish winning as most of us would, but there are others who may not care about the results of his last race, whether it was a win, lose or draw. They just wanted to see him run one more time. Thankfully he was realistic with himself and left his winning streak in his preferred 200m event, safe.

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Thanks for everything you have done for Jamaica and Athletics Usain Bolt! We will miss you (Photo: AMP. Firstpost)

Bolt led a winning era for us from 2008 Beijing. That is almost a decade. We have a lot to be thankful for. So this brings me to Elaine Thompson losing in the Women’s 100m FINAL.

It was considered sure money for Elaine to win the Women’s 100m. She had the winning time, jogging in the Semis. So to place 5th, something must have gone wrong. None of us wanted that to happen at such a huge event, where we expected her to deliver Gold to lift Jamaica after Usain’s Bronze the day before. What made it worse?

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Tori Bowie (10.85) of the USA won Gold. She dipped at the line to edge out Ivory Coast’s Marie Josée Ta Lou (10.84) who got Silver and Dafne Schippers got the Bronze (10.96).

What went wrong for Elaine?!

Thankfully, she did not injure herself. She has been suffering with an achilles tendon injury, but this did not play a part in her loss.

She stated that she stumbled coming out of the drive phase, isn’t sure why and could not recover fast enough to pass the others who were already far ahead of her to the finish line.

Our local tv panel explained how this was possible. With her running at such a fast speed, to come out of a drive phase quickly would be like hitting a wall. We saw when she literally jerked back at about 50m. To lose focus or for something to go wrong for just a few thousandths of a second in an 11-second race, the field would already have left her behind. She still showed great effort to finish 5th. I have witnessed our Pcket rocket, Shelly-Ann Fraser-Pryce come last in a 100m Diamond league race because she failed to recover from a bad start. People wondered what went wrong but she wasn’t crucified for it because it was not a big race.

These things can happen and she was in good spirits to continue with the 4×100m, refusing to blame the loss on anything else that was going on. As it later came out that she was seen vomiting in the warm up area after the Semis.

So yes this may have happened to Elaine but we didn’t even take the time to consider it and haven’t accepted it because we are looking at the bigger picture that it was another win for the USA in the sprint. Her coach, Stephen Francis also let her put all her eggs in one basket since she is not entered to run the 200m.

It is also a huge upset because USA has been our biggest rival for years. We have been on top for almost a decade and trust me, it took what seems like forever to get there. In a time where it was speculated more than half of the USA athletes were on drugs and doping regulations were not as strict, we painfully watched our hard working athletes such as Merlene Ottey, Juliet Cuthbert, Grace Jackson and more, get Silver and Bronze medals time and time again, always falling short of the Gold. We cried with them each time. We were also stuck watching the extremely biased USA feed to go along with it, rubbing salt into our wounds. We suffered. As a result, when Sprint athletes like Marion Jones and Justin Gatlin were given doping bans, it was like we were finally being freed from a great injustice. But so much damage had been done already, for instance with the Women’s 100m World record being totally unattainable, it left us being a bitter nation. So with the field leveled at a time when we had young and upcoming athletes like Usain bolt and Shelly-Ann Fraser-Pryce, along with the veteran Veronica Campbell Brown and more, the timing was right for total redemption in Beijing 2008. Jamaica showed total dominance in the sprints with both the Men and the Women, shocking the Americans who thought it was a one-time fluke. But oh no, this continued to RIO 2016. We have not only been spoilt but developed an arrogance through bitterness.

All is not lost though. It is a change of the guard and we may have to wait again until others rise, but Elaine is still young and as she said, she has many more races to come.

There is a good outlook for us in Field events too. Fedrick Dacres finished 4th in the Discus throw. It was not his personal best, but that will come at the right time once he keeps working at it. We had Traves Smikle, who also made it to the Final round.

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Photo: The Jamaica Gleaner

We also have …

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Omar McLeod

Young Omar McLeod won Gold in the Men’s 110m, lifting Jamaica’s spirits and dedicated the Gold to Usain Bolt.

So keep the faith and be patient Jamaica. Stand by our Athletes win or lose because we are a talented nation and again we will RISE.

Continue to enjoy the sport, stay tuned for today’s Schedule that starts later this afternoon with hot races to look out for!

 

By: Gabrielle Burgess

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The World Championships in London Start TODAY!

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Usain Bolt’s final Training session before London

It’s finally here! The World Championships in London, where Usain Bolt says he is ready to run his final 100m race and win!

Will Gatlin stand in his way? He has been unusually quiet this season but he is in good shape for the win and says he feels like the last time he won Worlds. But will he be a ‘bus conducta’ to collect silver just one more time?

Andre DeGrasse of Canada certainly won’t be standing in Bolt’s way. He didn’t even make it on the bus. He pulled out of the Championships officially yesterday with a hamstring strain.

Anyone else on the London bus? Ivory Coast’s Simbine always runs his best and a good race. But Suga doesn’t think he has what it takes for the win.

Young Coleman of the USA faded at US trials, tiring at the line to finish 2nd to Gatlin. So that is an indication that he needs to eat more cassava and is not ready for Jamaica’s Usain Bolt either.

Last but not least, let’s not forget Yohan Blake, formerly known as The Beast, now The Blessed. When he decides to just be himself he may have a good chance at Gold if it’s not too late.

Women’s 100m

Looking forward to see our Sprint Queen, Elaine Thompson light up the track in the Women’s 100m. She is currently in a class by herself.

Men’s 400m

Wayde Van Niekerk is also in a class by himself for the Men’s 400m. He’s entered to run the Men’s 200m too, which should be am easier task with DeGrasse out of the way.

Women’s 400m

Suga doesn’t think Bahamas’ Shaunae Miller is going to get past USA’s Allyson Felix this time, dive or no dive. Felix is in great shape for the win and will have fresh legs since the 400m is her only individual race.

Jamaica’s veteran, Novelene Williams-Mills may be competing for the last time but has been running well on the circuit. Suga hopes she can come away with the Bronze.

However her own compatriots, Shericka Jackson, Ristananna Tracey and Ronda Whyte may stand in her way. Ronda Whyte created quite an upset at the Jamaica trials, passing Ristananna Tracey and Shericka at the finish.

Women’s 200m

The Women’s 200m should be a showdown with USA’s Tori Bowie, Shaunae Miller of the Bahamas, Ivory Coast’s Marie-Josee Ta Lou and the ‘Dutchie’, Daphne Schippers.

Men’s 5000m and 10000m

Mohammed Farah aka Mobot of Great Britain should shine in his long distance races. He, like Usain Bolt is looking to cement his legacy on the track before hanging up his spikes and moving on to racing gear. He is going for the big Five, as he has already doubled twice at the Olympics and Worlds in the 5000m and 10000m.

Thanks for making Long Distance races entertaining Mo!

Women’s 800m

Caster Semenya, another long distance fave, is in position to win the Women’s 800m. Suga sees noone challenging her.

Men’s 400m Hurdles

If age doesn’t play a number, the race for Gold should be between Olympic Champ, USA’s Kerron Clement (31 years) and young BVI’s Kyron McMaster (20yrs).

Jamaica’s National Champ, Jaheel Hyde and Kemar Mowatt also have a chance to medal.

Women’s 400m Hurdles

Olympic Champ, Dalilah Mohammad of the USA looked unbeatable at the US trials, clocking 52.64. However in recent performances she has failed to run below 54s.

Of the two other US athletes who looked strong at trials, both under 53s, only Kori Carter has been running at a high standard.

So Suga thinks, if the others peaked too early and fail to get back into form, Jamaica’s Janieve Russell has a good chance to get the Silver.

Men’s 110m Hurdles

Reigning Olympic Champ, Omar McLeod of Jamaica is the favourite for the Men’s 110m Hurdles but others are in good shape including former Olympic Champ, Aries Merritt. With Hurdles, anything can happen.

Women’s 100m Hurdles

It’s the same with the Women’s 100m hurdles. World record holder, USA’s Kendra Harrison should win on paper, but she choked at the US Olympic trials failing to even make the team to the Olympics. Does she have it in her to finally win gold?

Defending World Champ, Danielle Williams is in good shape but we all know she got that title by ‘buck ups’ due to a string of false starts, falls and injuries. Her competitors are in another league. However, if she keeps full focus and runs her race, she has the potential to go for at least the bronze medal. Don’t get your hopes up for her though.

Former Olympic Champ, Sally Pearson from Australia is back after a nasty fall that injured her arm severely. She is back but not fully back. She is definitely a contender for the podium though. So is, USA’s Sharika Nelvis.

Men’s Discus Throw

Will Jamaica’s Fredrick Dacres throw to his full potential this time around? If so, he has a good chance of getting the Silver with a SB of 68.88. Sweden’s Daniel Stâhl has thrown over 71 this season!

Our other Jamaican Competitor, Traves Smikle has been doing well and so have the Polish duo of Robert Urbanek and Piotr Malachowski.

Lithuania’s Andrius Gudžius and Belgium’s Philip Milanov also have a chance to medal.

What times are the big races? Here is your Schedule up to Tuesday, showing the races you should not miss!

***Usain Bolt will be running the 100m today and God’s willing tomorrow, as well as the 4×100m relay.

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Well that’s your Pre-Champs low down folks. Stay tuned to Suga for more and enjoy the long weekend!

Drink responsibly.

By: Gabrielle Burgess

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Usain Bolt’s Final Race on Jamaican Soil!

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If you somehow missed it, the legendary Usain Bolt ran his final race on Jamaican soil last Saturday, June 10 in 10.03s. Ironically, this was the time Usain ran to convince Coach Mills that he could compete in the 100m event.

The crowd at the National Stadium was filled to capacity with 35,000 people!

His Final International race will be at the World Championships in London later this year.

Thanks for everything you have done for Jamaica and Athletics Usain Bolt! Unforgettable. You will be missed.

Watch “Usain Bolt – One last race in Kingston Jamaica June 10, 2017.” on YouTube here:

By: Gabrielle Burgess

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Unlikely Results at the French Open and Usain Bolt’s Final Race!

FRENCH OPEN Women’s Singles Final

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Jelena Ostapenko wins the Women’s Singles French Open 2017 – Photo: ESPN

Favourite and no. 4 seed Simona Halep was upset by the unseeded Jelena Ostapenko. She beat Halep 4-6, 6-4, 6-3 and got a great Birthday present!

Ostapenko had beaten Timea Bacsinszky in the Semis, who had eliminated Venus Williams.

FRENCH OPEN Men’s Singles Semis

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Photo: ESPN

Stan Wawrinka came back from 2 sets down to beat the no. 1 Andy Murray, 6-7 (6), 6-3, 5-7, 7-6 (3), 6-1. He will meet ‘the King of Klay’, Rafael Nadal in the Final who defeated Dominic Thiem in straight sets.

USAIN BOLT’S FINAL RACE

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Photo: AMP Thrillist

Until the Men’s French Open Final, ensure that you watch the legend of Athletics, Usain Bolt run for the last time of his career on home soil at the Racers Grand Prix at the National Stadium in Kingston, Jamaica at 10:10pm!

By: Gabrielle Burgess

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How is the New Tracks and Records in Ochi?

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Gabby from Suga Lifestyle at the entrance of Usain Bolt’s Tracks and Records (Ocho Rios)

Suga visited the new Usain Bolt’s Tracks and Records in Ocho Rios about 2 weeks ago for drinks. The pleasant female bartender served up some tasty cocktails that were creepers. They did warn you on the menu not to drink them too fast!

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(L) Nine.58 (Rum Punch) – $800JMD; (R) Soon Come (Tia Maria, Bailey’s & Amaretto – $800JMD

Loved the innovative décor and use of colours.

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I’ve heard the food is good. I could see persons got decent servings and our service was good.

There is also live band entertainment on Friday nights.

The negative? The location. A landmark Restaurant and Bar like this should be at a more attractive location, easier and safer to access by tourists and locals. So I doubt this franchise will do well.

Usain Bolt’s Tracks and Records (Ocho Rios)

Location: 101b Main Street. New Pineapple Shopping Centre. St. Ann, Ocho Rios

Ph: 876-906-3903

By: Gabrielle Burgess
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Win yourself a Pair of Spikes from the Fastest Man Alive!

Signed Usain spikes recently auctioned for £20,000 on International markets!

The Kiwanis Clubs of Constant Spring and Liguanea will be hosting a Dutch auction tomorrow, so u could literally bid the last $1,000JMD and win. It’s who make the last bid that wins, and u only contribute ur incremental bid!
Try your luck tomorrow and even if you don’t get lucky you will be contributing to charity.

Help to build a better Jamaica.

By: Gabrielle Burgess
If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Throwback Tuesday to RIO Olympic Moments!

JAMAICA LEFT RIO WITH 11 MEDALS !!!

Other than some disappointments with the Results of Athletes in Field events, Alia Atkinson finishing last in her Final in the Pool and some Athletes suffering injuries shortly before the Olympics, Jamaica just fell short of 1 medal according to what was expected.

Looking at Quality over Quantity, Little but Tallawah Jamaica did quite well considering the current change in Generation of our Athletes. Jamaica finished with 6 Gold, 3 Silver and 2 Bronze Medals, placing an overall 23rd on the Medals table and 3rd in Athletics behind the USA and Kenya. Some Veterans failed to make it to RIO, some announced RIO may be their last Olympics and other Vets will hang around for Worlds next year, while the young ones are still blooming. However, a few bloomed early, such as Elaine Thompson, Omar McLeod and Shericka Jackson. We have a lot to be thankful for and we are proud of all of our Athletes and the tremendous effort they put out for the World to see.

Let us not only relive Great Moments from our Athletes but Highlight some of the Greats from other Countries and Islands as well.

Usain Bolt completing his first Triple, winning Gold in the Men’s 100m.

Watch “Usain Bolt Wins 2016 RIO OLYMPICS 100m Men’s Final FULL Video” on YouTube here:


Elaine Thompson winning the Women’s 100m, separating herself from the field in 10.71s.

Shelly-Ann Fraser-Pryce going for history to be the first woman to get the Triple in the Olympics 100m, but getting the Bronze after Jamaica prayed for her toe following the Semi-Final that she won in tears from the pain.

Watch “women 100M finals Rio 2016” on YouTube here:

 

Wayde Van Niekerk of South Africa breaking the 17-year old World Record in the Men’s 400m set by Michael Johnson in 1999 from Lane 8!

Watch “World Record for men 400m Set by Wayde Van Niekerk in Rio 2016 finals” on YouTube here:

Simone Biles of the USA’s Final Five, winning 4 Gold and a Bronze, making up a combined total of 19 Olympic and World Championship medals. She is currently the most decorated American Artistic Gymnast after Shannon Miller of the Magnificent Seven, who held that record for 20 years.

Michael Phelps of the USA still managing to dominate his individual races and play a significant role in his team’s relays, winning 5 Gold and 1 Silver. He retired from the Olympics to a standing ovation and of course not only as the most decorated Swimmer, but the most decorated Olympian ever in history with 28 medals, more than some countries have ever achieved.

Yona Knight-Wisdom making the Semi-Final of the 3m Springboard Diving Competition. He fell marginally short from making the Final but definitely has the potential to return and do even better!

Photo: Getty Images

Omar McLeod being the 1st Jamaican man to win Gold in the Men’s 110m Hurdles.

Christophe LeMaitre of France, known for continuous determination, finally winning his first individual Olympic medal, a Bronze in the Men’s 200m.

Usain Bolt completing the Sprint Double by winning Gold for the Men’s 200m. 

Elaine Thompson passing the Dutchie, Dafne Schippers on the left hand side to win the Women’s 200m and the Sprint Double which has not been done since 1988.

Watch “Jamaica win 200m final rio olimpic Elaine Thomson” on YouTube here:

Jamaica being the 1st country to have a Man and Woman sweep the 100m and 200m in the Olympics in the same year #Jaminate

Shaunae Miller of the Bahamas winning the Gold in spectacular fashion for the Women’s 400m ahead of USA’s Allyson Felix and our Shericka Jackson getting the Bronze.

Jamaica’s Aisha Praught making the Final of the Women’s 3000m Steeplechase.

☆ Great Britain’s ‘Mo’ Farah falling and getting up back then showing the thumbs up sign in the Men’s 10000m with 14 laps to go, then continuing to win the Gold. He also won Gold in the Men’s 5000m.

☆ Ethiopia’s David Rudisha Defending his 800m title, winning the Gold.

Javon ‘Donkey Man’ Francis anchoring the Men’s 4×400m Relay starting his leg from way behind and taking them to Silver!

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Brazil winning their first Olympic Gold in Football in front of their home crowd in a Penalty shoot out versus Germany with their star, Neymar scoring the winning Penalty kick.

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Photo: time.com

Usain Bolt sealing the deal, cementing himself in history as the G.O.A.T by anchoring his team of Asafa Powell, Yohan Blake and Nickel Ashmeade to Gold in the Men’s 4×100m Relay and thus completing the Triple-Treble.

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Next stop for our Athletes? London World Championships 2017!

By: Gabrielle Burgess


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