Tag Archives: USA

Roast Chicken Breasts with Spiced Cauliflower & Green Romesco!

Sunbasket.com embraces the farm-to-table concept and delivers 30-minute recipes and ingredients including premade sauces and spice blends to your doorstep in 100% recyclable boxes.

They are based in the USA and use 100% Organic and Non-GMO produce harvested at the peak of freshness. They use Antibiotic and Hormone-free meat as well.

Recipes are Nutritionist approved and include a variety to suit your type of diet, such as, Paleo, Gluten-free and Vegetarian options.

Here is the ‘Suga Modified’ version of sunbasket.com’s recipe for Roast Chicken Breasts with Spiced Cauliflower and Green Romesco:

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Photo: sunbasket.com

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Suga’s Tip: If you have any left over Romesco, serve it on your morning whole wheat/grain toast with a boiled egg.

Instructions:

1. Prep the Cauliflower

Heat oven to 425°F.

Cut the Cauliflower into 1-inch florets, discarding any leaves or thick stalks.

Combine the Cauliflower, paprika and 2 tsp. Olive oil. Season with salt and pepper, then toss.

2. Roast the Chicken and Cauliflower

*Ensure you spread the Cauliflower in an even layer beside the Chicken on the sheet pan

Roast until the Chicken is cooked through, then transfer to a plate and rest.

Continue roasting the Cauliflower until browned and tender, perhaps for an additional 6-8 minutes.

Return Cauliflower to bowl where it was tossed to cool slightly.

3. Cut and Cook Scallions

Cut and cook Scallions into 1-inch lengths and cook until charred for 3-4 minutes, then transfer to a plate.

4. Finish Cauliflower

Add Scallion, Parsley and Olives to the roasted Cauliflower and stir to combine.

Add a bit more salt and pepper.

5. Serve

Add the green Romesco and top with the Chicken, then serve Cauliflower and remaining Romesco on the side.

ENJOY!

Check out sunbasket.com for other healthy and fun recipes for Breakfast, Lunch and Dinner and see if they can deliver fresh ingredients to you!

Recipe Sourced from:

http://www.sunbasket.com

Healthy Cooking Made Easy

Ph: 855-204-7597

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The Golden State Warriors are the 2017 NBA Champions!!!

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CONGRATULATIONS to the GOLDEN STATE WARRIORS for winning the 2017 NBA Finals. They beat the Cavaliers 129-120 to seal the NBA Finals series 4-1, which was Suga’s original prediction before a sweep looked possible and the Refs intervened Game 4.

It is the first NBA Finals where 4 players averaged 25+ points, which was achieved by Stephen Curry, Kevin Durant, Kyrie Irving and LeBron James.

LeBron James was sensational, putting up 41 points and JR Smith was spectacular with 25 points including 7-8 from the 3-point line. His only miss from the 3-point line was late in the 4th when the Cavs started to crumble seeing the Championship slip away from them. He regrouped and put in another 3-point sinker that was just too late.

Kyrie Irving played well, scoring 26 points. But he was benched on and off as he suffered aches and pains that naturally come at this time of the post-season. He will have the entire summer to rest now.

Tristan Thompson finally stepped up and scored 15 points. He seemed to have switched places with Kevin Love. Love was scoreless for most of the game because he was benched after the first few minutes of the game when he committed 2 early fouls. He eventually ended up with just 6 points.

The Cavs just weren’t good enough.

Apart from an 18-point lead by the Warriors at one point, the game was quite close for the most part and extremely physical to say the least.

The turning point was Andre Iguodala’s (Iggy’s) dunk to change the momentum of the game and to wake up the Warriors who were playing well but not looking like they wanted to seize Game 5 and the Championship.

At that point, Davis West shook things up further after he went for a rebound and Kyrie Irving tried to wrestle the ball away from him. West got fired up and so did Tristan Thompson who also went for the rebound but lost out on it. He came and pushed West and so did JR Smith who ran in on the action from a mile away. West, Tristan Thompson and JR Smith were all given technical fouls.

LeBron James then gave an earful to a laughing Kevin Durant (KD) and Draymond Green and backed up all his talking by sinking a 3. Coach Steve Kerr smartly and immediately called a time out. Then the Warriors prevented an angry comeback from LeBron James.

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The Warriors fully amped and on their way to victory after Curry scores a 2-point shot and gets fouled

Stephen Curry was explosive in the first half, but not so much in the second half. His 3-point mojo was missing. He assisted some crucial plays to the basket in the 2nd half though. He scored a total of 34 points.

Klay Thompson scored 11 points. It seems like a small amount, but he contributed throughout the game offensively and defensively and hit those 3s when they were needed or mattered the most.

It was KD and Iggy that really carried the team down the stretch. KD scored 39 points, the most he scored in the Finals, scoring over 30 each game. Iggy came up big from the bench with 20 points, highlighted by dunks and a few 3s.

KD did everything you can think of to secure his 1st NBA Championship ring, from assists to rebounds, dunks, layups, drives through the lane, jumpers and those 3s that broke the Cavs’ heart. K-Dagger.

Last night he was the real MVP.

Wanda, kudos to you too.

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Kevin Durant and his mother, Wanda celebrate the Championship win

Congrats to KD for winning Finals MVP.

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KD accepts Finals MVP Trophy from Bill Russell

LeBron’s fans will ask, ‘What more could he have done?’ LeBron stated, I left everything on the floor for all 5 games.’ I could almost agree. He played great baskbetball, but not when it counted. Game 4 to save face from a potential sweep and Game 5 at the Warrior’s homecourt is just too late to show up when necessary. Let’s not even talk about the Game 1 and 2 blowouts. But Game 3?! The game back on Cleveland’s homecourt? LeBron just wasn’t clutch. Here is a reminder of how LeBron could have been better and turned this Final around – LeBron missed a driving lay-up in the late 4th and had his 3-point shot attempt blocked by Andre Iguodala with 12s left. He made the offensive rebound then stepped out of bounds resulting in a turnover with 10s left. That’s just an example of a potential 5 points gone out the window. The end result of Game 3 was Warriors 118 – Cavs 113. To be the GOAT, you have to be clutch and that title still belongs to Michael Jordan with 6 rings.

“The premise that the Warriors’ victory was inevitable due to their stacking the deck ignores an indisputable fact: Only one of these teams features four top-five picks in the starting lineup — including a pair of No. 1 overall selections — and it isn’t the Warriors”. – Kevin Arnovitz (ESPN Staff Writer)

At the end of the day, the Warriors were hungrier and played much closer to their full potential compared to the Cavaliers.

Well done and well deserved Championship win for Coaches Steve Kerr, Mike Brown and the Warriors team.

Congrats to the internet too, that keeps winning.

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Until next year!

By: Gabrielle Burgess

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Rafael Nadal wins his 10th French Open and Game 5 of the NBA Finals is tonight!

FRENCH OPEN MEN’S FINAL

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Rafael Nadal defeated Stan Wawrinka yesterday to win the French Open for his record 10th time, 6-2, 6-3, 6-1!

The scoreline was no indication of the quality of the match played. Wawrinka was good but the King of the Clay was spectacular. His coverage of the court was remarkable. Congrats Rafa!

NBA FINALS – GAME 5

The current scoreline of the series after Friday’s game is Warriors – 3, Refs – 1, Cavs – 0.

Lebron James and Kyrie Irving played great basketball on Friday night to end the game with a high scoring NBA Finals record of 137-116, but it was overshadowed by blatant unfair calls from the Refs. The Refs even blundered seriously by ejecting Draymond Green from the game because they had him down for a technical instead of Coach Kerr, who was originally given the technical. So when Draymond actually got his technical later in the game, they attempted to eject him. They had to revisit the call and their records, then realised they made an error.

At that point, Draymond realised it didn’t make sense he even tried to play with how ridiculous the calls were on the court.

Could this be why the Refs allowed the Cavs no chance of getting swept?

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Game 5 will be played tonight at 8pm.

Maybe the brooms persons got can be used to sweep confetti. That is if and only if Steph Curry decides to show up because he legit choked on Friday night. Only KD showed up for the Warriors.

Will Curry and Klay relive the 3-1 nightmare of last year or will the road finally end for the Cavs tonight?

Stay tuned.

By: Gabrielle Burgess

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The Weekend at the French Open and NBA Playoffs!

FRENCH OPEN – Tennis

Women’s Singles

There will be a new French Open Winner for the Ladies this year, as Garbiñe Muguruza and Venus Williams were both eliminated yesterday.

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Photo: ESPN

Venus was eliminated by Timea Bacsinszky of Switzerland for the second year in a row. Venus now looks forward to Wimbledon.

Men’s Singles

Novak Djokovic and Rafael Nadal continue on their collision course to the Semifinals. They both beat their opponents in straight sets to advance to the Quarterfinals.

World No. 1, Andy Murray advanced to the 4th round.

NBA FINALS – Basketball

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The Warriors blew out the Cavs in Game 1, 113-91 on Thursday night.

Coach Steve Kerr returned to coach the Warriors in the Finals, starting with Game 2. The game seemed close up to Half Time with the Warriors only up by 3. After that, Kevin Durant (KD) was unstoppable with 33 points and Steph Curry stepped up with 32 points to lead the Warriors to a 132-113 win and a 2-0 lead in the series. Even Klay Thompson got to find his rhythm and contributed 22 points.

Cavs’ LeBron James who scored 29 points, 11 rebounds and 14 assists, tied Magic Johnson for the most NBA Finals triple doubles. But it wasn’t enough for his team to win, despite 27 points from Kevin Love. Kyrie Irving was only able to score 19 points.

KD’s defense to offense was sensational.

The Cavs are in the same position as last year’s Finals, but versus a team who now has KD. After last night you cannot help but think a sweep is possible, but Suga thinks the Cavs may win Game 3 at home and sees the Warriors winning the Finals 4-1.

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By: Gabrielle Burgess

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The Most Anticipated NBA Finals Starts TODAY!

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Photo: nba.com

Perhaps one of THE most anticipated NBA Finals starts Today! There is so much on the line. Here are Suga’s top 7 reasons:

1. LeBron James

LeBron James is chasing 4 rings and GOAT status. The debate continues. With 1 more Championship win, will he be on Kobe’s level, a little higher or will he finally pass MJ?

For Suga, he will level with Kobe with 1 more ring.

2. Kevin Durant (KD)

The legacy of KD is on the line and the question of if one of the most controversial trades in history will prove beneficial? Will KD finally get his 1st ring?

Suga thinks a little karma will follow him the first year in and it will be a gamble if he gets this great chance again.

3. Stephen Curry

Curry and LeBron could have been tied with two Championships. How? If Kyrie Irving missed that final game-winning 3-pointer in Game 7 last year and Curry made his 3-pointer.

‘Coulda Shoulda NEVER’

Curry will never have a debate going for his level being close to MJ but he still has a chance of being a defining player of his era, especially if he wins this Championship and 1 more to level the Championship wins of LeBron.

The Warriors are 22-3 in playoff games when Curry scores 30 or more. Will Curry show up in these Finals unlike last year? Last year he scored fewer than 20 points four times in the Finals. He can forget about the ring if that is the case this year.

4. David West

Was West’s jump from the San Antonio Spurs to the Warriors worth it? Should he have taken more money to be a star on a team that had no chance of being in the Finals?

West has said one of the reasons that makes it worth it is being in the locker room during halftime of a close game with Coach Gregg Popovich.

Suga thinks the overall experience he has gotten with both teams of excellent quality makes the ring chase worth it, even if his post season ends without one.

5. Klay Thompson 

In these playoffs, Klay is 36% on 3s, far off from his career percentage.

Will the real Klay show up in these Finals when it counts? Will he even get a chance to get the ball enough to fall into his rhythm surrounded by so many all-star teammates?

6. Kevin Love

Kevin Love  has been showing up in these Playoffs, averaging a career-best of 17.2 points and 10.4 rebounds.

With him out of the Playoff series with a shoulder injury in 2015, he can say he has never lost one and he may be LeBron’s lucky charm.

7. Mike Brown

If Coach Mike Brown guides the Warriors to another Championship without Steve Kerr, it is likely he will be a top candidate for Coaching jobs that open up next year with another good or great team, or even replace Steve Kerr full time.

The NBA Finals will kick off TONIGHT at 8pm!

Here is the Schedule for the next 3 games. You know there will be more after that, so stay tuned!

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By: Gabrielle Burgess

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Elaine Thompson Burnt up the Track and the Celtics Avoided a Sweep vs Cavs!

It was quite an entertaining weekend in Sports, featuring Athletics at the National Stadium on Saturday and the Eastern and Western Conference NBA Finals.

JAMAICA INTERNATIONAL INVITATIONAL ATHLETICS MEET

Highlights

400m Women

Veteran, Novlene Williams-Mills won in 50.54 in a packed field. Although it was a slow race, she finished ahead of USA’s Phillis Francis (2nd) and Natasha Hastings (3rd).

I said it was a slow race because Shaunae Miller of the Bahamas destroyed the field in 49.77 in Shanghai last week in a World Leading time. These ladies have work to do.

3000m Steeplechase

Jamaica’s Aisha Praught Leer won with a new Meet record time! Promising outlook for long distance from Jamaica.

100m Women

USA’s Morolake Akinosun who anchored the USA’s team at the Penn Relays, came away with the win in 11.06. She finished ahead of Trinidad & Tobago’s Michelle Lee Ahye (2nd) and USA veteran, Allyson Felix (3rd).

100m Men

Jamaica’s Yohan Blake finally had some good fortune and won in 9.93 ahead of USA’s Ronnie Baker (2nd) who finished in 9.98 and Mike Rodgers, also from the USA in 3rd.

200m Women

Jamaica’s Olympic Gold medallist, Elaine Thompson burnt up the track, sprinting ahead of her opponents on the curve and increased her speed and lead down the stretch. A spectacular run with a World Leading time of 22.09s.

Jamaica’s 400m runner, Shericka Jackson, tried her hand at the 200m and came 2nd. Is this a sign of greater things to come from Shericka?

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Jamaica’s Elaine Thompson leads the field down the stretch in the Women’s 200m

200m Men

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Canada’s Andre DeGrasse who won the Men’s 200m

Canada’s Andre DeGrasse had to run hard to win in 20.14 to beat USA’s LaShawn Merritt (2nd) and UK’s Zharnel Hughs (3rd).

Jamaica’s Nickel Ashmeade could not step up to the plate as usual and Warren Weir may need to consider an early retirement.

NBA PLAYOFFS 2017

The Cavs drstroyed the Celtics on Friday night to win by 44 points and to go up in the series, 2-0. It was an embarrassing loss for the Celtics in their own arena that many could not stay to watch, especially viewers at home in front of their televisions. Celtics’ Isaiah Thomas (IT) went to the locker room early during the game with a nagging hip injury. But if I were him I would run and hide too. They were throroughly disrespected by the Cavz. Even Cavs’ JR Smith had a petty moment, pretending to sweep a broom at one point in the game.

Before game 3, news broke that IT will be out for the rest of the Playoffs with the hip injury. So almost everyone wrote the Celtics off to lose in a sweep. But last night they came out without IT to compete and everyone contributed.

LeBron James only scored 11 points, his fewest points in his last 58 Playoff games! He was also scoreless in the last 16 minutes.

You have to question if this game was rigged by the NBA to save the Eastern Conference and the NBA. Because that loss by the Celtics on Friday was not only embarassing for them, but the league as well.

Either way, you have to say the Lepricon woke up and travelled with the Celtics to Cleveland after seeing Avery Bradley’s game-winning 3-pointer shot go in! Well done.

Watch “Avery Bradley GAME WINNER Celtics vs Cavaliers Game 3 May 21 2017 2017 NBA Playoffs” on YouTube here:

The San Antonio Spurs put up some fight on Saturday without Kawhi Leonard compared to their blow out loss in Game 2 vs the Warriors.  But they still fell short and Warriors are now up 3-0 in the series. Kawhi has been ruled out to play Game 4, so the Spurs may need something special in order not to get swept. Something special from LaMarcus Aldridge perhaps? He has been a complete disappointment.

So we wait for the inevitable Cavs-Warriors rematch in the Finals.

Stay tuned.

By: Gabrielle Burgess

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