IMG-20170918-WA0017-1-1

Greetings from Greece and Istanbul!

Suga Bears have been flocking to Greece. Here are some of the latest salivating images that have been sent my way. I had to share. Feast your eyes!

IMG-20170918-WA0017-1-1

Photo Credit: Tennyson Arnold

IMG-20170918-WA0018-1

Photo Credit: Tennyson Arnold

PhotoGrid_1505848111387

Photo Credit: Tennyson Arnold

PhotoGrid_1505847986435

Photo Credit: Tennyson Arnold

OPA!!!

I also have a spectacular shot from the 360 Istanbul Restaurant and Bar a few hours from Greece.

IMG-20170921-WA0029

Calamari from 360 Istanbul Restaurant and Bar (Photo Credit: Tennyson Arnold)

Happy Thursday!

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Break the Monotony and Keep Changing the Ingredients of your Salads

Trying to lose weight from the holidays and getting bored with salads? Mix it up a little. Try the following but also take into account the portions of each food group used. For instance, if you are keeping a low or no sugar diet, you may not want to have chopped mangoes or raisins. But still check the following ingredients out:-

Keep it leafy with lettuce, spinach, arugula, asparagus or string beans.

Add some flavour to your greens with a fat-free or low-fat vinaigrette or lime juice.

Add some healthy protein like tuna, turkey, boiled eggs or boneless, skinless chicken breast.

Add some fibre with chickpeas or quinoa.

Make use of various kinds of nuts such as pecans, walnuts and almonds.

Make it colourful with strawberries, black olives, tomatoes, carrots, mango, cranberries, beetroot, purple cabbage or corn.

Top it off with cheese! Grated parmesan or a sharp reduced-fat feta.

Experiment and see which ingredients work best with each other. Salads can be fun!