TGIF to Chef Conroy Arnold’s Catch of the Day!

[Instagram 📸: @stutteringchef]

Pan seared Tuna served with wild arugula sourced from Eden Bower Farms (Ig: @edenbowerfarms). Mouth-watering and healthy! A True Story….

Check out Chef Conroy Arnold at Christopher’s at Hermosa Cove to experience what’s in season ! A farm to table Experience.

Christopher’s at Hermosa Cove

Location: Hermosa Lane, Pineapple, Ocho Rios. JA.

Ph: 876-974-3699

Website: http://www.christophersjamaica.com

Instagram: @christophersjamaicaaaw

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga Taster, Randy had Rainforest Seafoods’ NEW Poke Bowl for Lunch!

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Last Tuesday, Suga Taster, Randy Burgess ordered Rainforest Seafoods’ NEW Tuna Poke Bowl for Lunch. He thought it was definitely filling, as it had a healthy serving of Veggies: carrot, cucumber, radish, snow peas and Edamame. Additionally, it had a good serving size of Tuna and sticky Sushi Rice. The Tuna was spicy since it was drizzled with Sriracha sauce, but the Veggies cooled down the palate and everything was fresh!

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Was it Value for Money?

Randy thought the cost was way too much with delivery, but tasted good. By ordering through the Pekkish App, the Tuna Poke Bowl costed $1960JMD, but $2754.00JMD when delivery and service charges were added.

Any Suggestions for Rainforest Seafoods?

Suga Taster, Randy would love to see a Salad option with no rice and an option to pick up at the Crossroads branch.

Rainforest Seafoods also offers Smoked and Cooked Salmon Poke Bowls, Raw and Cooked Rolls, Sushi Platters and Bento Boxes (Japanese Lunch Boxes)  exclusively through Pekkish Jamaica in Kingston for delivery and in Montego Bay at the Seafood Market, which offers Free Delivery.

Edited By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Break the Monotony and Keep Changing the Ingredients of your Salads

Trying to lose weight from the holidays and getting bored with salads? Mix it up a little. Try the following but also take into account the portions of each food group used. For instance, if you are keeping a low or no sugar diet, you may not want to have chopped mangoes or raisins. But still check the following ingredients out:-

Keep it leafy with lettuce, spinach, arugula, asparagus or string beans.

Add some flavour to your greens with a fat-free or low-fat vinaigrette or lime juice.

Add some healthy protein like tuna, turkey, boiled eggs or boneless, skinless chicken breast.

Add some fibre with chickpeas or quinoa.

Make use of various kinds of nuts such as pecans, walnuts and almonds.

Make it colourful with strawberries, black olives, tomatoes, carrots, mango, cranberries, beetroot, purple cabbage or corn.

Top it off with cheese! Grated parmesan or a sharp reduced-fat feta.

Experiment and see which ingredients work best with each other. Salads can be fun!