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Happy Friday Eve Suga Fam! Make it a Staycay and Enjoy the Long Weekend!

by Brand JamaicaCulinary ExperiencesFit Happens with GabbyHealth & FitnessWhat's Hot
Jakes at Treasure Beach, St. Elizabeth, Jamaica
Missed me on Mello?

Want to Enjoy Easter, but stay on your Fitness Mission?

Easter Brunch or Dinner can feel just as special at home as they would at a restaurant with a little planning and prep.

Try these Dishes in the Kitchen:

1. DEVILED EGGS
An Easter classic. Great brunch side or appetizer.

Use hot or mild pepper sauce, try dill or a sweet pickle relish, use fat-dree mayo and add a sprinkle of fresh Chives for more flavor.

2. Not a Deviled eggs fan? Try SPINACH AND MUSHROOM QUICHE or one of my faves, a CALLALOO FRITTATA.

Ensure you use unsweetened Almond milk and a low fat cheese such as a part skim mozzarella.

Photo: The Kichn

3. VEGGIE SIDES

Take advantage of seasonal flavors and root vegetables to add colour nutritional value to your Easter table. Root vegetables include carrots, parsnips, beets, red onion and sweet potato.

4. CORIANDER AND LEMON CRUSTED SALMON with Asparagus Salad and Poached Egg

5. CARROT CAKE OR YOUR OWN VEGETARIAN EASTER BUN!

Use whole-wheat or spelt  flour (hulled, purer wheat), Unsweetened Almond milk, Cinnamon and Agave to sweeten instead of sugar.

If you aren’t Vegetarian, please also cook or bake with Olive oil or Vegetable oil, not Coconut oil. We will leave that debate for after Easter. 🙂

Have a Happy, Holy and Restful Easter.
Remember Balance is key.

Check out Things to Do In Kingston this Weekend here:


XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Throwback Tuesday to Breathing in Vitamin Sea and being Carefree

by Brand Jamaica

#tbt to Easter 2018 at Jakes, Treasure Beach to Breathing in Vitamin Sea and being Carefree.

It’s so hard to keep yourself in check with so much going on in the World right now. You need to constantly Re-evaluate, Reassess, Navigate, Pivot, Cartwheel, whatever. Do what you need to do to get through. But ensure you get through on top. While you do, Wear a Mask, Be Wise and Sanitise.

Suga Bears, Stay safe, stay blessed. 🙏💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Grilled Lamb Rack with Mint Glaze

Another Spot for Lamb Chops Bad to the Bone and more!

by FoodpornHealth & FitnessRestaurant Reviews & RatingsTHE BEST

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Suga’s Ratings for Jakes Restaurant

Date and time of visit: Friday, April 19, 2019 to Sunday, April 21, 2019

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★☆☆

Ambience: ★★★★☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★☆☆

Value for $: ★★★★☆

Suga’s Breakdown:

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Quaint and rustic with a thatched roof and seaside view, Suga had the pleasure of eating fresh, farm to table dishes and juices for Breakfast, Lunch and Dinner from Jakes Restaurant at reasonable prices. Their menu written on chalkboards daily provides you with enough options, whether you choose to eat healthy or not. Either way, you would be supporting the local farmers from the surrounding hills, mountains and plains in St. Elizabeth.

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Grilled King Fish with Cous Cous, Black bean and Corn and Kale.

The staff were pleasant and service was timely. I am pleased to report that none of their dishes were underwhelming to me. However, highlights were their Codfish Fritters, Loaded Nachos, Callaloo Omelette and their Lamb Chops! Those Lamb Chops were seasoned to perfection and juicy to the bone. The best my husband has ever had.

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Loaded Nachos

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Shrimp Tacos

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Grilled Lamb Rack with Mint Glaze ($2650JMD +tx and serv. Charge)

If you decide to visit Treasure Beach any time soon, a stop by Jakes Restaurant is a must. #SugaEndorsed

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Jakes Restaurant
Location: Calabash Bay PA, Treasure Beach, St. Elizabeth
Ph: 876-491-0649; 876-965-3000; 876-564-3000  
Website: https://jakeshotel.com

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga heads to the South Coast and hits the Neighbourhood Grilling Hotspot!

by Restaurant Reviews & Ratings

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Suga’s Ratings for Jack Sprat Bar and Restaurant

Date and time of visit: Friday, April 19, 2019 at 5:00pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★☆☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★☯️☆(3.5)

Serving amount: ★★★★☆

Plating: ★★★☆☆

Value for $: ★★★★☆

Suga’s Breakdown:

Jack Sprat Bar and Restaurant is known as the neighbourhood hotspot. The locals hit the rum bar or play ludi and dominos with music playing in the background. There were sufficient seating areas and I sat on the deck overlooking the sea.

They had an efficient system for taking your order and then getting your food to you in record time, regardless of the amount of persons there. By observation, there wasn’t the usual wait for fresh, grilled Seafood. The sizes of those fishes were off the plate! I had the Pizza, which they are also known for. It wasn’t the best or Italy’s finest, but it still hit the spot.

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Medium sized Jerked Chicken Pizza from Jack Sprat Restaurant and Bar ($1280JMD)

If you want to top things off, there is ice cream. Great, rustic, local spot for family and friends to gather, eat and have a good time.

Out of cash? No excuses, because Jack Sprat has an ATM! Jack Sprat Bar and Restaurant is value for money and is #SugaEndorsed.

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Jack Sprat Bar and Restaurant

Location: Treasure Beach, St. Elizabeth

Ph: 876-564-8983

They will deliver your Pizza!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.