New Hot Spot in Kingston, Holy Smokes! How’s the Food?!

WELL, Suga can show, but cannot tell. Hoping for a tasty experience next time at Holy Smokes (Ig: @holysmokesjamaica). But big up for offering local, Trouble’s Brewing (Ig: @troublesbrewing) Beer!

We had Soup, Curried Goat with roti, mashed potatoes and pressed plantain and also Jerked Chicken.

Love the refurbished, modern, comfortable setting.

Lots of potential for this new hot spot on Waterloo road.

Cheers to Friday Eve!

Suga at Holy Smokes (Where Jo-Jo’s used to be) at 12 Waterloo Road last Saturday, February 19, 2022. Kingston. Jamaica

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

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Wine & Dine Her. Happy Wife, Happy Life!

Valentines, Randy and Gabby Burgess, Directors of Suga Lifestyle dining at Trio Wine Bar & Grill last Sunday

Suga was treated to V-Day Dinner at Trio Wine Bar and Grill (Ig; @triowinebar64) on Hope Road by Hubby last Sunday, early at about 5pm.

It is recommended to dine early or pre-celebrate occasions to avoid crowds or long waits at restaurants. So take note Gents.

We enjoyed
🍷Pepper Pumpkin Soup
🍷Trio’s Signature Wings
🍷Yardie Bruschetta
🍷Surf and Turf Trio
🍷Mussels in a Garlic & White Wine Broth

Our waitress, Shaniqua was fantastic! Courteous, knowledgeable, attentive and professional. Thanks Randy and Trio! 🥂

Happy Wife, Happy Life

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

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Suga’s Top 9 to Wine & Dine with Your Valentine!

Randy and Gabby Burgess, Owners of Suga Lifestyle at Trio Wine Bar and Grill on Hope Road, Kingston.

Where are you dining for Valentine’s?! We’ve got the entire weekend! Places may be fully booked already but here’s a tip, book an early time. Also, remember the Super Bowl is this Sunday ladies 😉

Here are Suga’s Top 9 picks in no particular order, to Wine & Dine with Your Valentine from Kingston to Ocho Rios to Montego Bay.

Ambience, Service, Menu choices, Food quality, Location and Value for money all taken into consideration.

*Reservations recommended*

Watch “Suga’s Top 9 to Wine & Dine with Your Valentine!” on YouTube here:

https://youtube.com/shorts/z-hQ8Mwgn8s?feature=share

Randy and Gabby Burgess, Owners of Suga Lifestyle at Copper’s Restaurant on Haining Road.

Trio Wine Bar and Grill (Ig: @triowinebar64), 64 Hope Road. Kingston. Ph: 876-616-4784; 876-872-3659

The Terra Nova All Suite Hotel (Ig: @terranovahotel), 17 Waterloo Road. Kgn. 10. Ph: 876-926-2211; 876-754-2114

Steak House on the Verandah (Ig: @steakhouseontheverandah), Devon House. Ph: 876-353-9728

Summerhouse (Ig: @summerhouseja), Harmony Hall, St. Mary. Ph: 876-858-0031

Stush in the Bush (Ig: @stushinthebush), Priory, St. Ann. Ph: 876-562-9760. http://stushinthebush.com/visit

Sugar Mill Restaurant (Ig: @halfmoonjamaica) , Spring Farm Drive. Half Moon, Rose Hall, Montego Bay, Jamaica. Ph: 876-953-2211; 1-800-626-0592(Website: http://www.halfmoon.com)

Copper’s Restaurant (Ig: @thecoppersja), 9 Haining Road. Kingston. Ph: 876-815-5609; 876-672-7251

Chive Restaurant (Ig: @chivejamaica), Shop 15, Orchid Village Plaza. 20 Barbican Road. Kingston 6. Ph: 876-820-1194

Jamaica Food and Drink Kitchen (Ig: @jafoodanddrinkkitchen), Ph: 876-570-5709. https://jamaicafoodanddrinkkitchen.com/

Gabby Burgess, Owner of Suga Lifestyle at Jamaica Food and Drink Kitchen

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

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Happy Curry Goat Wednesday from JD’s!

Curry Goat from JD’s Urban Pub at The Liguanea Club still hits the spot. Tender, well seasoned and the right dose of spicy.

Just up the serving a bit for me next time please 😊👌🏾

Check them out today!

Jason Delvaille’s Restaurant, JD’s Urban Pub

Location: The Liguanea Club, 5 Kutsford Blvd. Kingston 5. JA. W.I.

Ph: 876-926-8144; 876-833-0627

Instagram: @jds_urban_pub

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! Where Are You Brunching This Weekend Ladies?!

Gabby Burgess with friend and Suga Taster, Jehan Knight at Cellar 8 on Sunday, January 2, 2022.


I loveeee Cellar 8’s Charcuterie Board, selection of Wines and Service. Check them out!

My friend and Suga Taster, Jehan had a great time chatting up a storm and enjoying the ambience.

*Reservations recommended* 🥂

Cellar 8 Wine Bar & Bistro

Location: Shop 10, Upper Manor Park Plaza. Kgn 8. JA. W.I.

Ph: 876-220-1367

Instagram: @cellar8kgn

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF! When in NYC You Gotta Do Pizza & Doughnuts!

That’s right! Finish Strong. I can help you get back on track 😉

Fling Back Friday (#fbf) to Pizza & Krispy Kreme Doughnuts (Ig: @krispykreme) in New York City!

Suga with her cousin’s son, Jones Croft. He loves Dinosaurs!

For the Love of Food

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Casual, Cosy, Tasty… Arepa!

Gabrielle Burgess a.k.a Suga with friend and Suga Taster, Taraja Jackson.

Arepa House is one of the new restaurants in town.

Suga stopped by with friend and Suga Taster, Taraja Jackson two Saturdays ago.

We didn’t have the classic Arepas, but we enjoyed our Chicken and Beef Bowls with their variety of Ad-ons + fresh Lemonade.
Tasty and filling. Venezuelan with a Jamaican twist👍🏽

Chicken Bowl (J$2200)
Arepa House-made Lemonade

The food is not comparable, but with Pita Grill gone, I think Arepa House fills the fast food – pick up spot void for Breakfast and Lunch in the Liguanea area.

Of course I’ll have Arepas next time 😃💃 Their Menu is posted online. #SugaSnaps

Arepa House

Location: 24 Barbican Road (Progressive Plaza)

Ph: 876-480-2089

Instagram Page: @arepahouse_

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

How’s the Pre-Christmas Burn Coming?! Ditch the Creamy Sauce!

Grilled Salmon with mashed potatoes and veggies from Fromage Brasserie

Filling, tasty & healthy all at the same time. Get your Pre-Christmas burn on. The Holidays are fast approaching and I’m sure we will celebrate whether we can afford to or not.

Last Sunday at Fromage Brasserie
in the The Market Place, I had the Grilled Salmon with mashed potatoes and steamed veggies.

I ditched the creamy sauce and requested a lemon sauce on the side. I didn’t get that, but the crusted almond topping was good enough for me.

Remember you can SIGN UP for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer and Sports Nutritionist, Gabby today using link below:

Personal Training



By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

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TGIF! Where is Suga Going? Suga Lifestyle is on TikTok!

Watch TGIF! Where is Suga Going?sugalifestyleja on TikTok’s YouTube Video here:

https://youtu.be/0zew4l25I7c

Follow @sugalifestyleja on TikTok ☺

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Uncorked…not just for Wine. Go EAT!

It’s been weeks since I’ve been to Uncorked’s Sovereign North location, but I always expect delectable dishes paired with premium wines. I wasn’t disappointed.

I was eating healthy, versus hubby’s Gourmet Burger (all of them are good), until I had a craving for Cheese.

Our courteous & attentive server, Norjah recommended the Black Bomber Cheese and it was really da Bomb! We had Goat cheese with truffles too. Delish!

I paired with an old fave, Miol Prosecco.

Check out Uncorked’s amazing Mastercard specials here, including the Charcuterie Board and one of my faves, their Seared Tuna!

📸: Ig @uncorkedja
📸: Ig @uncorkedja
📸: Ig @uncorkedja

Also, when in doubt, you can never go wrong with the Baked Brie, Judy Salad and The Karla 😉 #SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.