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The Perfect Start to Spring with Venezuelan Cuisine at EITS Cafe, Irish Town!

by with No Comment Brand JamaicaCulinary ExperiencesSuga TastersWhat's Hot

#fbf to Last Sunday to Brunch & Beats at EITS Cafe in Irish Town, Kingston (Ig: @17milepost)!

This staging of Brunch & Beats featured authentic Venezuelan Cuisine by Chef Ines and upbeat Venezuelan music by Sherkhan.

Watch Suga’s Highlights here!

https://www.instagram.com/reel/DHwZXx5SWiY/?igsh=b2IzeXZ4cndqa3ky

The Menu kept signature dishes of EITS as options such as the Barrel Roasted Chicken, Curry Goat and their Ackee & Callaloo with fried Sweet Plantain made a Specialty Arepa! They did notttt disappoint, although I prefer my Curry Goat to be spicier.

The shredded Beef Specialty Arepa was wholesome and amazing!

We enjoyed all courses from start to finish, even if there were waits between, actually necessary to make room for more! I felt like I could have been happily rolled off the hill afterwards.

The Quesilla (Venezuelan Flan) was similar in taste to a Panna Cotta and the hints of Jamaican Rum in the sauce was delish.

A refreshing day in spring and a perfect reset for the week ahead.

*Reservations Recommended* They are closed this weekend for Light Renovations.

[email protected]

+1 (876) 367-8191

Stay tuned for the next one and Have a Great Weekend!

Saturday, MAY 3!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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It’s Like Our Very Own Chipotle, It’s Chop’d!

by with No Comment Brand JamaicaFit Happens with GabbyHealth & FitnessSuga TastersWhat's Hot

It’s like our very own Chipotle, it’s Chop’d (Ig:@chopdja)!

We finally got another Healthy, Fast-Food option that we need! Centrally located in Loshusan, Barbican, you can do a quick pick up or sit down to have a bite and take a break from your busy day.

I’ve been during and after the busy lunch hour. I’m happy to say that their team is working faster and you get your options in good time. There are soooo many options!

Check out Suga’s Highlights here!

https://www.instagram.com/reel/DHbHbuxxR_U/?igsh=MXJxajVzY2d3NmozNQ==

Ideally you should get a quick breakdown according to your fave, but until then, you can do your own. What are you feeling for? What do you prefer? Salad, Bowl, Sandwich or Wrap? Then take it from there! First timers can take a glance at the Menu board for full descriptions, then grab a card to tick off your order. Remember you are NOT at Dim Sum, it adds up!

Suga has been loving Bowls recently. The Baja Bowl (J$1900) is my fave so far with a Grain blend base, cilantro lime cream, black beans, corn, pickled pineapple, sweet peppers, fresh tomato salsa, cilantro & avocado when in available/in season OR you are free to choose chopped apples etc. Loveeee that you can add hard boiled Egg (J$200/$380) & the other Protein Add-Ons are pretty good too such as Chop’d Herb Chicken (J$450/$855), Flaked Salmon (J$650/$1235) or Beef Filet ($750/$1425)…2-oz is still fulfilling.

Sandwich person? Chicken Salad Sammy with Cran-Apple Pecan (J$1700).

Wraps your thing? The Honey Mustard Salmon BLT (J$2100) is flavourful & fantastic.

Of course there are Salad Lovers here…so many options, you can build your own (J$1450 w/ 4 essentials + your Add ons).
Conservatively, it can take you J$2500 without meat & J$3000 with meat.

Top things off with refreshing Iced Tea laced with the berry & flavour of choice for the day.

Great Food Quality. Love the Transparency of the Prep Process and to see that everything is kept as fresh as possible.

Having guests over and need to grab some tasty Bites, dips, sauces, Charcuterie options, Chocolate + a side of bubbly, you name it, they got it. They have the cutest market products. Most importantly, supporting Brand Jamaica too.

Even if it’s not your Economical Everyday Stop, treat yourself at Chop’d!

Have a Healthy Day!

Love to Shop Local? Save the Date!
Saturday, MAY 3!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Friday Everyone! Jamaica Coffee Festival is Tomorrow! Who will you get Coffee from?

by with No Comment Brand JamaicaGW ArtWhat's Hot

Our choice here was Cafe Blue (Ig: @cafeblueja), but there will be so many to choose from!

Have a Great Weekend !

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Where would you rather be?  Ivan’s at Catcha Falling Star, Negril

by with No Comment Brand JamaicaGW ArtWhat's Hot

No need for reservations or to be a guest staying at Catcha Falling Star, Negril to dine there. Still call ahead to see if it is ok to go, as sometimes it is the place of choice for Destination Weddings and more.

Casual, comfortable dining with great service, tasty food, delish cocktails and a magnificent view. Parking is available on Property, but limited.

It was great to revisit. When in Negril, Visit Ivan’s.

Have a Great Weekend !

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbtAug2015 at Stush in the Bush Moonlight IYKYK… Honoured to be a part of the Journey!

by with No Comment Brand JamaicaGW ArtWhat's Hot
…Stumbled upon this photo searching for something in my Google Drive.

My late Dad who lived in Atlanta enjoyed reading my Restaurant Reviews and Culinary Experiences.

As I saved the screenshot from September 3, in addition to a publication with me featured in The Jamaica Observer who covered the 2nd Moonlight staging, and a link to read my review on my website, it was the last pic I shared with him over Google Talk. He said “Wonderful. Go Girl, Love”

A Memorable Moment in more ways than one.

Visit Stush in the Bush (Ig: @stushinthebush) in Priory, St. Ann, where the experience no longer costs US$80 :), but you will be taken on a journey through food, where Love is the main ingredient. An invaluable experience that you will gladly relive over and over again.

*Reservations/by Bookings only via their website*

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Celebrating Being Blessed to have Kamila’s Kitchen for Vegetarian!

by Brand JamaicaChefs, Bakers and CaterersCulinary ExperiencesFit Happens with GabbyHealth & FitnessRestaurant Reviews & RatingsSuga TastersTHE BESTWhat's Hot

Suga visited the Award-Winning Kamila’s Kitchen (Ig: @kamilaskitchen_ja) at their New Location in the Marketplace in her celebratory month of June and it did not disappoint!

Check out Highlights here!

https://www.instagram.com/reel/C_iKDQ2O_Rf/?igsh=c29jd2FtdWtsanVs

The Restaurant was full and the Service was quick.

Being a creature of habit sometimes, I went for my favourite, the Glow Bowl, which had a special spin on it that day, where Fricasse Mushroom was the highlight! A burst of colours and flavours. I can’t believe it’s Vegetarian!

To make things complete, I had Fruits my way with their delish, satisfying Very Berry Smoothie.

As the kids head back to school, take advantage of feeding their brains with WellFit Foods and Wellness (Ig: @wellgoodja) products available at Kamila’s Kitchen, MarketPlace… Spicy Vegan Cheese, Coconut Yogurt and Walnut Lentil Meat!

Create your own version of Kamila’s Kitchen’s Best New Gastronomy Experience in your homes and feel Guilt-Free.

Also, for a Back to School Relief Weekend, head up to their Skyline Levels location next Saturday, September 14 for Restaurant Round Robin! Make your Reservations. Call +1 876-671-2336.

The Craveable, Plant-based, Dairy- Free, JAMAICAN Kamila’s Kitchen continues to be #SugaEndorsed

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


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Happy Monday! Where are you having your Coffee Today?

by Restaurant Reviews & RatingsSuga TastersWhat's Hot


It’s been a busy year, but Suga still makes her foodie rounds, especially to a few new spots!

Ahmeraki Cafe (Ig: @ahmerakicafe) opened earlier this summer. We visited mid July and need to go back!

Comfy, cosy cafe with artwork in arched walls, serving local JABLUM Coffee!

Courteous and attentive staff with tasty food for a quick, simple breakfast or lunch. I enjoyed my Salmon bagel and appreciated that though simple, they took pride in its presentation.

Overdue to revisit this one, by Constant Spring Golf Club.

Have a great start to your week Suga Fam!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to Lucca Italian Restaurant in Montego Bay! Authentic Italian #SugaEndorsed

by Culinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot

After a great day of Labour Day Shopping in Montego Bay last Saturday with Suga Lifestyle, it was all about Lucca Italian Restaurant (Ig: @luccaitalianrestaurant) for the win!

So happy we finally got to visit.

Lucca Italian Restaurant is in The Annex Plaza Fairview, MoBay which is fairly modern, but inside the Restaurant gives you Old Tavern.

Our Server, Lawry was a breath of fresh air after a long day. She knew the menu and her wine cellar inside out, mixed great Cocktails and managed to be professional, but gave us a few laughs at the same time.

Their Focaccia starter with sautéed Mushroom (US$10.50) was one of the best Focaccia I’ve ever had. Focaccia doesn’t need to be drowned in Rosemary folks.

Hubby had the Rosse Pasta (US$12.60), which was an interesting, but tasty mix of a tomato sauce and a cream sauce with Shrimp and I thoroughly enjoyed the Chef’s Special Risotto with shrimp (US$20.60).

Authentic Italian with excellent service and affordable prices. We would definitely revisit Lucca Italian Restaurant. #SugaEndorsed

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter and TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Rainforest Caribbean Brought the Sea to ROK Hotel Kingston last Friday!

by Chefs, Bakers and CaterersCulinary ExperiencesRestaurant Reviews & RatingsSuga TastersWhat's Hot
Gabby Burgess a.k.a Suga with Award-Winning Chef Volae Williams at ROK Hotel Kingston’s Seafood Buffet with Rainforest Caribbean last Friday.
[Dress: EtAl]

TGIF was an understatement. Thank you Rainforest Caribbean and the Award-Winning Chef Volae Williams and his team at ROK Hotel Kingston by the ROKStone Grill for a spectacular Seafood Buffet Experience spanning about 7 stations.

Suga Highlights? Check them out here!

https://www.instagram.com/reel/C5TVWcTO-HO/?igsh=YmxjMTN6cmloMHls

Jerked Octopus with scotch bonnet citrus herbed butter


– My targeted, ‘meaty’ Jerked Octopus with adequate heat from scotch bonnet citrus herbed butter
– Hubby’s fave, Ceviche by the Raw Bar was on point
– Enjoyable selection of traditional and Jamaican rolls by the Sushi and Nigiri station
– The Mixed Seafood Pasta! I’m gonna tell you about it!
– The Strawberry Macaroons and rich Chocolate Log Cake were perfection. Definitely worth the calories.

Chef Volae told Suga they made a special effort to bring out the taste of the flavour of Rainforest Caribbean’s Seafood and of course you can’t do that by piling on a sauce. So hubby and I definitely appreciated their mixed seafood tossed in fettuccine with sundried tomatoes in a very light Mondavi Wine, butter and garlic sauce. Surely the Fit Happens with Gabby way. Nailed it!

All you can eat for J$10,000 with a live band and wait staff that we gave an A for effort. This experience was definitely value for money, especially as we continuously strive to revive Downtown, Kingston.

Same time, same place each month Chef Volae, ROK Hotel Kingston and Rainforest Caribbean? We’ll see!

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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We Got Early Dibs at Chive Restaurant for V-Day! Where Did You Go?

by FoodpornRestaurant Reviews & RatingsSuga TastersWhat's Hot

I Ain’t gonna lie, we werecomatosed from Chive Restaurant (Ig: @chivejamaica) yesterday.

Check out the highlights here!

https://www.instagram.com/reel/C3WAw0COEUp/?igsh=cTg3MTA1MTk0ZHps

We went for a late brunch close to 1pm, but ended up ordering from their V-Day Menu.
We had our usual Appetizer Faves, Chive style Mussels and Marlin Canapes, followed by a Savoury Seafood Risotto and Whole Lobster Themidor. Chive dishes thrive with Herbs and the right amount of Spice. We thoroughly enjoyed it all and since we sighted the freshly made Desserts from we walked in, we saved space.

Tiramisu for me, where ladyfingers that were not spared and a decadent, Rich Chocolate Cake for Mr. Suga.

Then homeward bound to our Pawlentine, AnnieB

Hope you had a good one, but remember to Love Everyday, starting with Yourself first.

XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.