Check @sugalifestyle stories on Instagram for Highlights from Yesterday and we will share a few here!
In the Arena:
@jablumcoffee has Yummy Chillers for $1000 in the Arena
@nationschoicejamaica has delish burger bites (Tender Pork, Curried Goat flavours and more!)
Gabby Burgess, CEO of Suga Lifestyle had a great time at the Nation’s Choice Booth with (L-R) Marketing Manager, Mark Palmer, CEO Donald Mcdonald and Founder/Sales Director, Oral DaCosta
@chaseramson has Healthy Foska Oats Punch Samplers!
Gabby Burgess from Suga Lifestyle by Chas. E. Ramson Limited with Catherine Silvera (Vice Chairman of Expo Jamaica & Dir. of Sales and Marketing) and Managing Director, Phillip Ramson
@nationalbakery has Tasty bites for freebies
@monymuskplantation, @smiths_rumcream_ja AND @redstripe !
Gabby Burgess from Suga Lifestyle with Kaydeon Thomas, Trade Marketing Manager of National Rums of Jamaica Ltd.Gabby Burgess from Suga Lifestyle with Donald Smith of Smith’s Rum Cream
By the Indoor Sports Centre:
Delish Bites from @official_camgarcoffee! Catch them early @mahgord Soup! @appletonestateja AND @wrayrum
Please Drink Responsibly ?
Have a Great Weekend!
Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!
Have a Great Day!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Immaculately Conceptualized: Suga Lifestyle | Ft. Gabrielle Burgess on Spotify, Apple Podcasts or wherever you listen to Podcasts with Jamaican host, Ash of Let’s Talk Di Tings!
The LTDT podcast is a space for all, particularly women within the Caribbean diaspora, to feel seen and heard, to laugh and practice introspection.
Long drive to work or home today? If you haven’t listened yet, Listen, Laugh, find out what I feel nuh safe, even what’s my Favourite Jamaican Dish, Caribbean Island & more.
Grab your tea, coffee, or a glass of wine, and let’s talk di Tings!
Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!
Have a Great Day!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The LTDT podcast is a space for all, particularly women within the Caribbean diaspora, to feel seen and heard, to laugh and practice introspection.
Listen, Laugh, find out what I feel nuh safe, even what’s my Favourite Song and more.
Grab your tea, coffee, or a glass of wine, and let’s talk di Tings!
Enjoy hearing a bit more about Suga Lifestyle and me at the same time.
Please SAVE THE DATE for Suga Lifestyle’s Annual Grande Mother’s Day Expo at The Jamaica Pegasus!
Have a Great Day!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Menu kept signature dishes of EITS as options such as the Barrel Roasted Chicken, Curry Goat and their Ackee & Callaloo with fried Sweet Plantain made a Specialty Arepa! They did notttt disappoint, although I prefer my Curry Goat to be spicier.
The shredded Beef Specialty Arepa was wholesome and amazing!
We enjoyed all courses from start to finish, even if there were waits between, actually necessary to make room for more! I felt like I could have been happily rolled off the hill afterwards.
The Quesilla (Venezuelan Flan) was similar in taste to a Panna Cotta and the hints of Jamaican Rum in the sauce was delish.
A refreshing day in spring and a perfect reset for the week ahead.
*Reservations Recommended* They are closed this weekend for Light Renovations.
Stay tuned for the next oneandHave a Great Weekend!
Saturday, MAY 3!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
It’s like our very own Chipotle, it’s Chop’d (Ig:@chopdja)!
We finally got another Healthy, Fast-Food option that we need! Centrally located in Loshusan, Barbican, you can do a quick pick up or sit down to have a bite and take a break from your busy day.
I’ve been during and after the busy lunch hour. I’m happy to say that their team is working faster and you get your options in good time. There are soooo many options!
Ideally you should get a quick breakdown according to your fave, but until then, you can do your own. What are you feeling for? What do you prefer? Salad, Bowl, Sandwich or Wrap? Then take it from there! First timers can take a glance at the Menu board for full descriptions, then grab a card to tick off your order. Remember you are NOT at Dim Sum, it adds up!
Suga has been loving Bowls recently. The Baja Bowl (J$1900) is my fave so far with a Grain blend base, cilantro lime cream, black beans, corn, pickled pineapple, sweet peppers, fresh tomato salsa, cilantro & avocado when in available/in season OR you are free to choose chopped apples etc. Loveeee that you can add hard boiled Egg (J$200/$380) & the other Protein Add-Ons are pretty good too such as Chop’d Herb Chicken (J$450/$855), Flaked Salmon (J$650/$1235) or Beef Filet ($750/$1425)…2-oz is still fulfilling.
Sandwich person? Chicken Salad Sammy with Cran-Apple Pecan (J$1700).
Wraps your thing? The Honey Mustard Salmon BLT (J$2100) is flavourful & fantastic.
Of course there are Salad Lovers here…so many options, you can build your own (J$1450 w/ 4 essentials + your Add ons). Conservatively, it can take you J$2500 without meat & J$3000 with meat.
Top things off with refreshing Iced Tea laced with the berry & flavour of choice for the day.
Great Food Quality. Love the Transparency of the Prep Process and to see that everything is kept as fresh as possible.
Having guests over and need to grab some tasty Bites, dips, sauces, Charcuterie options, Chocolate + a side of bubbly, you name it, they got it. They have the cutest market products. Most importantly, supporting Brand Jamaica too.
Even if it’s not your Economical Everyday Stop, treat yourself at Chop’d!
Have a Healthy Day!
Love to Shop Local? Save the Date!Saturday, MAY 3!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Reconnected with Marian Ross-Ammar, VP Trading and Investment of Sterling Asset Management Ltd. and Executive Director of the PSOJ, Sacha Vaccianna-Riley at The Consular Corps of Jamaica in association with The Jamaica Chamber of Commerce, PSOJ and JMEA Networking Vin d’Honneur yesterday at Spanish Court Hotel.
Connect, Reconnect, Check in and Value your Network!
Have a Great Day !
Saturday, MAY 3!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Our choice here was Cafe Blue (Ig: @cafeblueja), but there will be so many to choose from!
Have a Great Weekend !
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
So sorry, we had a technical glitch, but here you go!
#tbt to one of our Christmas Corporate Gift Boxes!
@stushinthebush Seville Orange Marmalade @purechocolatejamaica Dark Chocolate with Jamaican Rum @cpjbeverages Josh Cab Sauv @myflavoursofjamaica Scotch Bonnet & Coffee Flavoured Peanuts Roasted & Ground @jablumcoffee
Follow @sugaboxja on Instagram! We only Box the Best of Local.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
#tbt to one of our Christmas Corporate Gift Boxes!
@stushinthebush Seville Orange Marmalade @purechocolatejamaica Dark Chocolate with Jamaican Rum @cpjbeverages Josh Cab Sauv @myflavoursofjamaica Scotch Bonnet & Coffee Flavoured Peanuts Roasted & Ground @jablumcoffee
Follow @sugaboxja on Instagra! We only Box the Best of Local.
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
No need for reservations or to be a guest staying at Catcha Falling Star, Negril to dine there. Still call ahead to see if it is ok to go, as sometimes it is the place of choice for Destination Weddings and more.
Casual, comfortable dining with great service, tasty food, delish cocktails and a magnificent view. Parking is available on Property, but limited.
It was great to revisit. When in Negril, Visit Ivan’s.
Have a Great Weekend !
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year and Nominated for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
