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Happy Friday Eve Suga Fam! Make it a Staycay and Enjoy the Long Weekend!

by with No Comment Brand JamaicaCulinary ExperiencesFit Happens with GabbyHealth & FitnessWhat's Hot
Jakes at Treasure Beach, St. Elizabeth, Jamaica
Missed me on Mello?

Want to Enjoy Easter, but stay on your Fitness Mission?

Easter Brunch or Dinner can feel just as special at home as they would at a restaurant with a little planning and prep.

Try these Dishes in the Kitchen:

1. DEVILED EGGS
An Easter classic. Great brunch side or appetizer.

Use hot or mild pepper sauce, try dill or a sweet pickle relish, use fat-dree mayo and add a sprinkle of fresh Chives for more flavor.

2. Not a Deviled eggs fan? Try SPINACH AND MUSHROOM QUICHE or one of my faves, a CALLALOO FRITTATA.

Ensure you use unsweetened Almond milk and a low fat cheese such as a part skim mozzarella.

Photo: The Kichn

3. VEGGIE SIDES

Take advantage of seasonal flavors and root vegetables to add colour nutritional value to your Easter table. Root vegetables include carrots, parsnips, beets, red onion and sweet potato.

4. CORIANDER AND LEMON CRUSTED SALMON with Asparagus Salad and Poached Egg

5. CARROT CAKE OR YOUR OWN VEGETARIAN EASTER BUN!

Use whole-wheat or spelt  flour (hulled, purer wheat), Unsweetened Almond milk, Cinnamon and Agave to sweeten instead of sugar.

If you aren’t Vegetarian, please also cook or bake with Olive oil or Vegetable oil, not Coconut oil. We will leave that debate for after Easter. 🙂

Have a Happy, Holy and Restful Easter.
Remember Balance is key.

Check out Things to Do In Kingston this Weekend here:


XoXo,
Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle Presents Whimsical Designs from Fortyfour Miles Jewellery this Saturday!

by Brand JamaicaWhat's Hot

From making Earrings using her beloved late Grandma’s blouse in 2012 to creating a studio out of Grandma’s old room and having a registered business in 2017.

Courtney Morris, local designer of Fortyfour Miles Jewellery

Courtney Morris is self-taught, fueled by inspiration and a bit of genetics too! Her great great Grandather was a Jeweller and Metalsmith from the same town in Black River she is from, which runs 44 miles.

Check out some of the whimsical designs from Fortyfour Miles Jewellery!

Bring out the Family to enjoy Suga Lifestyle ‘s Mother’s Day Pop Up at The Jamaica Pegasus this SATURDAY, MAY 8th starting at 10AM!

***Covid19 Protocol will be observed and masks are required***
Get some retail therapy while showing Small Business 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga Lifestyle Presents Whimsical Designs from Fortyfour Miles Jewellery this Saturday!

by Brand JamaicaWhat's Hot

From making Earrings using her beloved late Grandma’s blouse in 2012 to creating a studio out of Grandma’s old room and having a registered business in 2017.

Courtney Morris, local designer of Fortyfour Miles Jewellery

Courtney Morris is self-taught, fueled by inspiration and a bit of genetics too! Her great great Grandather was a Jeweller and Metalsmith from the same town in Black River she is from, which runs 44 miles.

Check out some of the whimsical designs from Fortyfour Miles Jewellery!

Bring out the Family to enjoy Suga Lifestyle ‘s Mother’s Day Pop Up at The Jamaica Pegasus this SATURDAY, MAY 8th starting at 10AM!

***Covid19 Protocol will be observed and masks are required***
Get some retail therapy while showing Small Business 💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Handmade Sea Glass Necklace from FortyFour Miles Jewellery!

by Brand Jamaica
FortyFour Miles Aluminium wrapped Sea Glass strung on a stainless steel chain

From making Earrings using her beloved late Grandma’s blouse in 2012 to creating a studio out of Grandma’s old room and having a registered business in 2017.

Courtney Morris is self-taught, fueled by inspiration and a bit of genetics too! Her great great Grandather was a Jeweller and Metalsmith from the same town in Black River she is from, which runs 44 miles.

Check out the whimsical designs of FortyFour Miles (Ig: @44milesjewellery) today. You can shop online from the website 👌🏾

FortyFour Miles

https://www.fortyfourmiles.com/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Throwback Tuesday to Breathing in Vitamin Sea and being Carefree

by Brand Jamaica

#tbt to Easter 2018 at Jakes, Treasure Beach to Breathing in Vitamin Sea and being Carefree.

It’s so hard to keep yourself in check with so much going on in the World right now. You need to constantly Re-evaluate, Reassess, Navigate, Pivot, Cartwheel, whatever. Do what you need to do to get through. But ensure you get through on top. While you do, Wear a Mask, Be Wise and Sanitise.

Suga Bears, Stay safe, stay blessed. 🙏💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Gabrielle Burgess a.k.a Suga, with the Master Blender of the Wray and Nephew line of fine rums, Mrs. Joy Spence, OD at the first staging of the Jamaica Rum Festival earlier this year.

TGIF and Happy National Rum Day!

by Brand JamaicaInformationWhat's Hot

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Gabrielle Burgess a.k.a Suga of Suga Lifestyle, with the Master Blender of the Wray and Nephew line of fine rums, Mrs. Joy Spence, OD at the first staging of the Jamaica Rum Festival earlier this year.

Cocktail culture has diversfied tremendously in Jamaica and what better spirit to do it with, Rum! Suga is looking forward to mixes with the Appleton Estate Signature Blend. Look out for Bars, Restaurants and Tours across Jamaica offering specials and hosting celebrations.

Here are just a few!

Kingston

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Montego Bay

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Ocho Rios

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St. Elizabeth

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Clarendon

For our people who love mass celebrations, Appleton Estate, Jamaica’s popular international spirit, is hosting National Rum Day celebrations at Murray’s Chillin’ in Clarendon, where a live free concert will be held, headlined by Wayne Marshall and Maxi Priest.

Enjoy the weekend and Drink Responsibly!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Grilled Lamb Rack with Mint Glaze

Another Spot for Lamb Chops Bad to the Bone and more!

by FoodpornHealth & FitnessRestaurant Reviews & RatingsTHE BEST

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Suga’s Ratings for Jakes Restaurant

Date and time of visit: Friday, April 19, 2019 to Sunday, April 21, 2019

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★☆☆

Ambience: ★★★★☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Plating: ★★★☆☆

Value for $: ★★★★☆

Suga’s Breakdown:

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Quaint and rustic with a thatched roof and seaside view, Suga had the pleasure of eating fresh, farm to table dishes and juices for Breakfast, Lunch and Dinner from Jakes Restaurant at reasonable prices. Their menu written on chalkboards daily provides you with enough options, whether you choose to eat healthy or not. Either way, you would be supporting the local farmers from the surrounding hills, mountains and plains in St. Elizabeth.

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Grilled King Fish with Cous Cous, Black bean and Corn and Kale.

The staff were pleasant and service was timely. I am pleased to report that none of their dishes were underwhelming to me. However, highlights were their Codfish Fritters, Loaded Nachos, Callaloo Omelette and their Lamb Chops! Those Lamb Chops were seasoned to perfection and juicy to the bone. The best my husband has ever had.

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Loaded Nachos

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Shrimp Tacos

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Grilled Lamb Rack with Mint Glaze ($2650JMD +tx and serv. Charge)

If you decide to visit Treasure Beach any time soon, a stop by Jakes Restaurant is a must. #SugaEndorsed

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Jakes Restaurant
Location: Calabash Bay PA, Treasure Beach, St. Elizabeth
Ph: 876-491-0649; 876-965-3000; 876-564-3000  
Website: https://jakeshotel.com

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF to Juicy, Jamaican Cuisine from Lovers Leap!

by Brand JamaicaRestaurant Reviews & Ratings

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Suga’s Ratings for Lovers Leap 

Date and time of visit: Sunday, April 21, 2019 at 2:00pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★☆

Food quality: ★★★★☆

Serving amount: ★★★★★

Value for $: ★★★★★

Suga’s Breakdown:

Lovers Leap has a breezy, breathtaking view of Jamaica’s southern coast stretching from Rocky Point, Clarendon in the east to Treasure Beach, St. Elizabeth in the west. It is truly the best view in Jamaica for Suga. I didn’t want to leave.

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The restaurant by Lovers Leap is definitely another local hotspot in St. Elizabeth. The menu pleases the local crowd with favourites such as Fish Tea and Fritters to start with, followed by choices of Oxtail, Curried Goat, Fish any way you like it, with sides of festival, bammy and/or rice and peas.

The food was being served by buffet that Easter Sunday. I’m not sure if it was because it was a holiday, but we had to tell the server when to stop! Food was in abundance and it was juicy and tender to the bone. Real Jamaican style.

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Curried Goat ($1800JMD incl. tax)

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Oxtail ($2000JMD incl. tax)

Lovers Leap for juicy, Jamaican Cuisine is #SugaEndorsed!

The story behind Lovers Leap

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Statues of Mizzy and Tunkey outside of the Restaurant with a plaque stating, ‘Mizzy & Tunkey Together Forever’.

If you don’t remember the Legend of Lovers Leap, here you go!

Yardley Chase Plantation owner, Richard Chardley was in love with his housekeeper, Mizzy, but she was in love with another enslaved African, Tunkey from a neighbouring Plantation. Chardley was aware of this and planned to sell Tunkey to have Mizzy all for himself.

Mizzy and Tunkey decided to try and escape, but were chased to this site by the sea cliffs. In a final embrace, the lovers leapt to their death.

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Lovers Leap

Location: Yardley Chase, St. Elizabeth.
(~20mins from Treasure Beach in the direction of Mandeville)

Ph: 876-965-6887; 876-595-2421

Cost of tour: $300JMD/$3.00USD

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Suga heads to the South Coast and hits the Neighbourhood Grilling Hotspot!

by Restaurant Reviews & Ratings

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Suga’s Ratings for Jack Sprat Bar and Restaurant

Date and time of visit: Friday, April 19, 2019 at 5:00pm

No. of diners: 2 adults

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★☆☆

Décor: ★★★☆☆

Comfort: ★★★★☆

Service: ★★★★☆

Speed: ★★★★☆

Food quality: ★★★☯️☆(3.5)

Serving amount: ★★★★☆

Plating: ★★★☆☆

Value for $: ★★★★☆

Suga’s Breakdown:

Jack Sprat Bar and Restaurant is known as the neighbourhood hotspot. The locals hit the rum bar or play ludi and dominos with music playing in the background. There were sufficient seating areas and I sat on the deck overlooking the sea.

They had an efficient system for taking your order and then getting your food to you in record time, regardless of the amount of persons there. By observation, there wasn’t the usual wait for fresh, grilled Seafood. The sizes of those fishes were off the plate! I had the Pizza, which they are also known for. It wasn’t the best or Italy’s finest, but it still hit the spot.

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Medium sized Jerked Chicken Pizza from Jack Sprat Restaurant and Bar ($1280JMD)

If you want to top things off, there is ice cream. Great, rustic, local spot for family and friends to gather, eat and have a good time.

Out of cash? No excuses, because Jack Sprat has an ATM! Jack Sprat Bar and Restaurant is value for money and is #SugaEndorsed.

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Jack Sprat Bar and Restaurant

Location: Treasure Beach, St. Elizabeth

Ph: 876-564-8983

They will deliver your Pizza!

By: Gabrielle Burgess

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Seaside Dining at Las Vegas Cafe in St. Elizabeth!

by Restaurant Reviews & Ratings

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Sunday before last, Suga Bear, Randy Burgess stopped by Las Vegas Cafe in St. Elizabeth for Lunch at 2:30pm.

Parking was sufficient and décor was rustic with a touch of old tavern accentuated by the view of the seaside.

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There were a few other guests, both locals and tourists.

The staff were not necessarily courteous but they weren’t rude or inattentive either. So they could improve on their Southern hospitality.

Las Vegas Cafe specialises in Seafood. If you order Fish, you are given the option to choose your fish.

Randy ordered Coconut Garlic Shrimp with Steam Bammy ($1800JMD tx incl.) and his friend ordered Coconut Garlic Conch with Steam Bammy ($1800JMD tx incl.).

Even though their dishes were done to order, it did not take an extremely long time to arrive. The Suga Bears enjoyed their Lunch. The Shrimps were noticeably fresh as one would expect from St. Elizabeth and well seasoned. The Bammy was well steamed with a texture that was just right and the sauce had a good balance of Coconut and Garlic, with neither overpowering the taste of the Seafood.

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Value for Money? Suga Bear, Randy rated Las Vegas Cafe a 3/5.

If traveling through the South Coast, I think it is safe to take a detour or stop by Las Vegas Cafe for a tasty and filling serving of Seafood.

Las Vegas Cafe 

Location: 70 Crane Road (Close to Salt Spring), St. Elizabeth. Jamaica

Ph: 876-965-9648

Opening Hours: 11am-11pm

By: Gabrielle Burgess

If you liked this Article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.