Spectacular service by Melissa (we won’t hate, we Appreciate), timely service and food quality remains at a high standard for Table Talk Observer Food Awards’ Silver Anniversary Restaurateur, Tina Newman.
Thanks for Making our V-Day Special. Have a Blessed Ash Wednesday.
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
We made reservations last Sunday for 11:15AM (Although Suga got there closer to Noon :)). I joined my ladies when they were finishing their Appetizers…Calamari, no surprise there.
I had given them my order already, so it would arrive with theirs. I was thankful for the healthy options that Broken Plate continue to provide. Fulljoyed My stacked plate of Octopus Avocado Toast made with Coconut Avocado Bread as the base. It was so moist and wholesome! The Short Rib and Steak and Egg Sandwiches didn’t look filling, but the Southern Chicken & Waffle was another winner.
Did you see that Matcha Cake?! Yum!
It was an unusual day for The Bartender to be on his own, but our drinks arrived in adequate time and thankfully we left just as Brunch became Buzzier closer to 2pm. I only ask that light music be played in the background.
The staff was attentive throughout, kept us updated on our orders and we had a great afternoon catching up with each other, leaving satisfied.
A New Brunch menu is offered each week. Love that. RSVP ONLY.
When last have you gone on a date, gone for brunch, lunch or dinner at Broken Plate? Make your Reservations and get to it!
Broken Plate Restaurant
24 – 28 Barbican Rd, Progressive Plaza (Top floor), Kingston
Ph: +1 876-667-6891
STAY TUNED FOR A BIG ANNOUNCEMENT NEXT WEEK!
COMING UP!
Dates: Fri., November 7 – Sun., November 9, 2025 Location: Jacksprat Restaurant & Bar, Treasure Beach St. Elizabeth
Day Passes now Available, but spend the weekend with us! Please Book Your Stay, Buy Your Tickets & continue to spread the word about the Treasure Beach Food Rum & Reggae Festival (Ig: @foodrumreggaefestival) that should hit every part of our Culture, leaving you with pleasant memories, where you can’t wait to come back.
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga’s revisit to Cellar 8 (Ig: @cellar8kgn) in Upper Manor Park last Saturday evening didn’t miss a beat, but more persons should be there to enjoy it!
Kudos to the pleasant, professional, attentive staff, the Chef who cooked BBQ Oxtail Wonton garnished with cranberry olives parmesan tapenade and the Chicken Tomato Linguine to perfection, all in a cozy, ambience.
#SugaEndorsed
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Make your Reservations if you still can for the last one of the series this Sunday, highlighting French Cuisine!
Email Strawberry Hill ([email protected]) to make your Reservation and Deposit, Visit your Closet, Get your Glow up, head on up the mountain to Strawberry Hill, then Shuttle & ride to the scenic oasis, your Brunch venue.
Enjoy CPJ Beverages’ Chandon Welcome and cool off. Perk up with the best Jamaican Blue Mountain Coffee and prepare to survive the day with your hit list from the menu…or not. There will be so much to enjoy! Sip, Taste, Eat, refresh and rock to the beats of DJ Courtney. Snap your pics by the Iconic Strawberry Hill views.
I chose right, enjoying practically everything on my hit list and added a taste of tender Curried Goat & Plantain salad.
The Mediterranean diet was voted the best diet by U.S. News & World Report for the 8th consecutive year in 2025 and I absolutely appreciated the fusion and options with our good ol’ Jamaican Cuisine.
2nds? The Jackfruit Greek Salad and of course the Oxtail Lasagna, because it slap weh fi true ! Topped off by a sweet ending of Chef Lumley’s Coffee Crème Brûlée.
Without a doubt #SugaEndorsed. Kudos to Chef Lumley and his team, Strawberry Hill and CPJ Beverages. We need more Culinary experiences like these.
What are you waiting on?! Make your Reservations!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
September is a time to nourish our minds, whether it is for Back to School or to achieve those Q4 results.
#tbt to their opening in June in collaboration with Kamila’s Kitchen!
Rooted Wellness Bar in Organic Whole Foods (Ig: @organicawholefoods) in Orchid Village Plaza, Barbican has Smoothies, Teas, fresh Juices and Shakes you need with various ingredients for different purposes to give you the nourishment you need. You can customise too!
Check them out today! Call +1 876-977-1192
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Time is moving way too fast and when you need a quick, but economical way that’s easy and just as good or can pass as your home cooked or favourite Cookshop meal, stock up on Eezy Meals! *Rice & veggies not included, but that’s easy to cook and stock up on and reheat too. Microwaving is super fast, but I preferred to leave it Boiling for ~40mins while I worked from home.
Trus me, yuh nuh Wah share di Stew Peas, but the Curried Chicken can actually serve for 2 (half a sharing plated & pictured) and the Jamosas.
Curried Goat, Stew Beef, Stew Pork, Oxtail & more from J$1000 – 1500 are available! Di Oxtail is J$3000 of course.
Jamosas that are filled with Callaloo, Curried Chickpeas, Potato, Jerk Pork & more, can be found in the frozen aisle section of any supermarket near you.
For Eezy Meals, you can head over to http://www.eezymeals.com and Order Now! It’s definitely more value for money and worth the convenience to order a few at a time OR If you can pick up on Marcus Garvey Drive, great!
You’re Welcome. XoXo, Suga
Please SAVE THE DATES for CHRISTMAS CONNECTION up next!: DECEMBER 6 & 7
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Summer marks the 1 year Anniversary that Hurricane Beryl destroyed this beautiful villa. I was excited and happy to visit upon its reopening the end of May earlier this year for the Calabash Festival.
Who makes last minute plans to attend Calabash and stay over for the weekend? Suga does! Because I can find gems like Treasure Beach Inn (Ig: @treasurebeachinn). Owner, Ernie Muirhead quickly accommodated me, sending menus and ensured I was comfortable throughout my stay.
Saphia cooked up a storm from morning to night for the weekend, with traditional Jamaican spicy Callaloo, Cook up Saltfish, Stew Peas to tie me so I return, good ol’ fried Chicken and Curried Lobster.
The rebuild was still in progress, but complete for the most part. I enjoyed the breezy Bar you can dine or drink, chill and chat for hours by, clean Room and Kitchen with modern, yet rustic beachside furnishings.
Demanding a Pool would be a lot after such a big rebuild, but the Beach is close by!
If you need a staycay before September begins or need to plan ahead for Treasure Beach’s Food, Rum and Reggae Festival (Ig: @foodrumreggaefestival),
Call 876.563.0658 or 754.216.8866 and visit their Instagram Page @treasurebeachinn!
XoXo, Suga
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Our Art & Lifestyle Expo will be at The Jamaica Pegasus!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Our Art & Lifestyle Expo will be at The Jamaica Pegasus!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Last Thursday’s Corporate Mingle One Park Restaurant and Lounge by 1 Park Close close to NHT, was definitely about Connections, Community and Collaborations. Mingle Moments always Matter!
I met so many intriguing, optimistic individuals with Bright energies. This particular conversation held me for probably half an hour. I am also happy I was able to keep these Queens engaged, since two of them were apprehensive about coming out and being brave enough to network. This is what it’s all about! Cheers to them and everyone else who came out before the holiday weekend. Thank you!
Follow @sugalifestyle @cgantaemunroe @clare_dreamchaser and @ckmhealingconsultancy on Instagram and Connect with Susan Lawrence (Legal Counsel) on LinkedIn. More to come!
Have a Great Day !
Save the Dates Suga Fam!
Tailored Jamaican returns to Kingston at ATL Automotive Oxford!
Our Art & Lifestyle Expo will be at The Jamaica Pegasus!
By: Gabrielle Burgess (CEO, Suga Lifestyle)
***Awarded by the Jamaica Chamber of Commerce for Entrepreneur of the Year 2023 and 2-Time Nominee for Best in Chamber (Micro Enterprise)***
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
