Blueberry-Banana Smoothie – Blend the following:
1/2 a Frozen Banana
1/2 cup Frozen Blueberries
A dash of Cinnamon
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1/2 – 1 cup Water *(depending on desired consistency)
N.B. If you can afford some Carbs or need a bit more fibre, add a tbsp. of Flaxseeds.
Get your Cinnamon, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off!Â
PriceSmart is great to get your Blueberries and Almond milk in bulk at a reasonable price.
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Suga Lifestyle is hosting a Nutrition seminar in less than 2 weeks!
Suga Lifestyle’s Nutrition Seminar will be on Saturday, January 26, 2019 at The Liguanea Club in New Kingston from 10:00am – 1:00pm at a cost of $2500JMD.
If you are just starting to focus on your New Year’s resolutions, 2019 Health and Fitness goals, or you simply need to reinforce your knowledge, this seminar is for you!
Suga a.k.a Gabby will be providing thorough information on how to eat and shop healthier. A proper diet and exercise goes hand in hand, so there will be exercise tips too.
That’s not all though, Suga will sweeten you up with live demos and tastings of healthy shakes and smoothies!
***Online Payment and Registration opens tomorrow, so secure your spot!***
Online Payment and Registration link:
http://Sugalifestyleseminar.firstinlineja.com
By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Kerryanne Croft of the Vitamin M box says trying to fit in is boring, create the change you want to see.
What’s the Vitamin M box?
Based in New Jersey, Kerryanne saw a lack of support and love for Black owned businesses. She wanted to change that, so The Vitamin M Subscription Box was born. M is for Melanin, the dark brown to black pigment occurring in our skin.
Vitamin M isn’t just a subscription box. It is a movement to not only support these substantial businesses, but to help build their communities and share their stories. The Vitamin M box delivers brands in the form of beauty, fashion, books, home and lifestyle produced by people of colour to your doorstep.
Every 3rd month, Kerryanne donates 10% of the proceeds to a charity/non-profit in the Black and Brown community.
Kerry believes we need to continue to highlight these entrepreneurs over businesses that don’t see or respect their shine.
GW Art is a part of the Vitamin M box for December and the boxes are sold out!
The Vitamin M Box for December includes great stocking stuffers for skincare and more.Kerryanne Croft of the Vitamin M box celebrates for the December box being sold out.
What’s in it from GW Art?
It’s Always Wine o’clock Post-its! Just in time for your New Year’s affirmations.
Subscribe to the Vitamin M box for the New Year!
Visit:
www.thevitaminmbox.com/subscribe-2/
By: Gabrielle Burgess
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
