GW Art’s Solo Exhibition at Jamaica Food & Drink Kitchen on WED., NOV. 30!


GW Art’s Annual Exhibition will be held on Wednesday, November 30 from 6PM – 10PM at Jamaica Food & Drink Kitchen in Progressive Plaza, Liguanea.

What’s an Art Exhibition without a little Wine and Charcuterie?
As you sip on vino and view my new collection of Paintings, Mel’s Sticky Jams (Ig: @mels_stickyjams) will be popping up to offer samples of her locally made goodies available for sale from the JFDK Market.

Though I was not stopped in 2020, I was unable to host my Exhibition last year due to the high spike during the pandemic. As we have already started to experience a busier than usual last quarter of the year, I look forward to you taking the time out to show your support and enjoying your company. It will be much appreciated.

Although we expect a free flow of persons during the 6PM -10PM period, the Market space is limited.

Please RSVP via Email to [email protected] by this Friday, November 18th.

Get your Wall or Tabletop Décor for the holiday season.

By: Gabrielle Burgess (Artist)

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@gwartbygabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Did You See Suga Tasters Stumbling into Anthony & his ER Crew at Nirvanna Global!

A bit over a month ago, Suga and fellow Suga Taster and friend, Tennyson Arnold visited Nirvanna Global (Ig: @nirvannaglobalja) for lunch, a familiar spot for us both.

We were pleasantly greeted by owner, Mahek Chatani when we arrived and we could also see that Anthony Miller and his Entertainment Report (ER) crew were in the house.

Nirvanna Global is currently one of my favourite go-to restaurants, so we had no issues participating in their feature and giving our feedback. Afterall, I literally had takeout from them the day before.

Enjoy a bit of Suga ‘uncut’, speaking about the Nirvanna trilogy that began with the authentic Nirvanna Indian, then Masala Wok, now the new Nirvanna Global.

https://www.instagram.com/reel/CihaYR9gMy9/?igshid=NDRkN2NkYzU=

Then check out Nirvanna Global’s full feature on ER broadcasted on Television Jamaica on August 27th!

Watch Nirvanna Global featured on TVJ’s ER – 26/8/22 here:

https://youtube.com/watch?v=b3SZ2rAcF3o&feature=share

Visit Nirvanna Gobal in Progressive Plaza, Barbican. We had Onion Rings, Avocado Toast, Grilled Lobster and Salmon.

The menu is posted on their Instagram page highlights and they continue to be #SugaEndorsed.

Happy Sunday!
XoXo, ?Suga

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Good Morning from the New Cafe Dolce !

Café hop with me 😁🧋

Cafe Dolce (Ig: @cafedolce) now has another location in Progressive Plaza, Liguanea!

I will give them a chance to get up to speed with their usual service time, but I got my expected standard of high quality for my choices on the menu. They have lots of healthy choices too!

This time I chose the grilled Chicken Pesto Panini with a Matcha Green Tea Latte (+almond milk).

It’s a cool workspace too. Go visit the new Cafe Dolce soon and have a great day!

XoXo,
Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Cheers to Halfway Post Holiday from the New Nirvanna Global!

Low Calorie Cocktails?! What? 🍹Peach Whiskey Smash (150cal 😉)

Suga’s Ratings for Nirvanna Global International Bar and Grill
Date and time of visit: Sunday, April 10, 2022 at 7:45pm
No. of diners: 2
NB. Ratings fill 5 stars maximum
Parking: ★★★★★
Ambience: ★★★★☆
Décor: ★★★☆☆
Comfort: ★★★★★
Service: ★★★★★
Speed: ★★★★★
Food quality: ★★★★☆
Serving amount: ★★★★★
Plating: ★★★★☆
Value for $: ★★★★★

Suga’s Breakdown: 

As we transition fully to outside and face to face especially post long holiday weekend, many of us may be TIRED. But alas, a new weekend approaches quickly and so does the opportunity to visit a new restaurant!

As a part of the Nirvanna trilogy which began on Lady Musgrave road in 2015, we now have Nirvanna Global in Progressive Plaza, Barbican!

Suga visited for dinner 2 Sundays ago and I’m impressed! No extravant décor, simple yet modern with pleasant staff superb service and an experienced Bartender!

I would place Nirvanna in the middle of the trilogy, considering Nirvanna Indian more formal and Masala Wok, casual. However, in terms of the range offered on the menu for international cuisine, it is not comparable to the others.

Reasonable prices, comfortable dining and a relaxed bar setting with ‘Chin’ the Bartender (who is not Chinise fyi) serving up quality drinks by a large tv with the NBA Playoffs is a vibe.

Anyhow, check out what we enjoyed, cooked exactly as we ordered from our on point server, Vish.

🍴Jerk Spiced Calamari with spicy guacamole

🍴Classic Onion Rings with sriracha sour cream dip

🍴Lemon Grilled Salmon with citrus marinade, basmati rice, seasonal salad

🍴Shrimp Pesto Fettuccine with mushrooms

👌🏾Happy to see the high standard maintained across the trilogy.

Visit Nirvanna Global (Ig: @nirvannaglobalja)! The menu is posted on their Instagram page highlights. #SugaEndorsed

Nirvanna Global International Bar and Grill

Location: 24 Barbican Road. Shop #7-8 (Progressive Plaza). Kingston. Jamaica

Ph: 876-672-9644; 876-801-4703

Instagram: @nirvannaglobalja

*Closed on Mondays* *Open at 12 noon; Kitchen closes at 9:30pm*

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Mystic Thai: One Night in Kingston?!

When Mystic Thai comes to Kingston, foodies unite! (L-R) Le Cordon Bleu Paris Graduate & Blogger, Craig Fleming, Blogger, Vanessa Lalasingh, Owners of Suga Lifestyle, Gabrielle and Randy Burgess with Suga Taster, Ashleigh Arnold.

Last Saturday at Jamaica Food + Drink Kitchen (Ig: @jafoodanddrinkkitchen), a bit over 30 guests had the pleasure of experiencing a Night in Thailand with Mystic Thai (Ig: @mystic_thai_jamaica) coming in from Montego Bay, Select Brands (Ig: @selectbrandsja) and Debra Taylor-Smith a.k.a Wine Lady Debra (Ig: @wineladydebra).

It’s what you would call a precursor to Mystic Thai coming to Kingston! Yes, you read right. Mystic Thai will be opening a higher end version of their restaurant some time within the next 6 to 8 months. Envision Sea Bass and Steaks prepared by a mix of new Chefs coming from India, while you are surrounded by the finest of Thai décor. Can’t wait!


In the mean time, we had the delight of being taken through 7 courses with the most interesting, some shocking, but tantalizing pairings presented by Wine Lady Debra of Select Brands.

Let Suga take you through!

The Beefeater Gin Cocktail was a bold welcome, tempered by Lemongrass that got guests buzzing, catching up after not seeing each other for a little while, then eventually seated with anticipation for what the rest of the evening had to offer.

Then BOOM came an unexpected shot of Stone’s Ginger Wine topped with Torresella Prosecco paired with Tom Kha Soup! A Ginger Mimosa Shot that got us off to a fast, but great start. The rich, creamy coconut flavour of the Soup was amazing by the way.

The Papaya Salad Wraps paired with Rosé cooled things down a bit with delicate flavours and well-rounded acidity.

One of my faves, the Kung Fu Girl Riesling followed to pair with the Mystic Dragon Roll, where its flavours were even more enhanced by a homemade pepper sauce that was offered. It took a little while for Kung Fu Girl to grow on those who were just introduced, as she is on the dry side, but hints of citrus and white peach perhaps made them appreciate her more as they sipped in between bites.

Truffle Infused Pad Thai Chicken paired with a California Cline Gewurtztraminer definitely spiced up the night again! Pun intended. Wow. I enjoyed that pairing thoroughly.

The highlight if the night for me then arrived.

GREEN CURRY SALMON with Hahn PINOT NOIR…What?! “Life is too short”, said Wine Lady Debra.
It is indeed. Naturally a Creamy or Lemon Sauce, or even a Salsa topping on Salmon would pair well with a Traditional White Wine, but I applaud this chance taken.
It was a HIT for ME. BRAVO…YOLO.

Crispy Sesame Lamb paired with a Malbec followed. It was tasty, but the small cuts of Lamb were unfortunately overwhelmed by the sauce and crispy texture.

Before we knew it, it was Dessert time! Oh but a bit of an anti-climax for me and my Suga Tasters who have recently traveled to Thailand. They’ve been spoiled by a wide selection of Sticky Rice Puddings, Fried Bananas, Coconut Puddings and other authentic Thai Desserts. Alas, we were served Chocolate Mousse. Owner, Kareena Mahbubani was surprised to know we would have been open to having her Sticky Banana Pudding. Of course, bring it on next time.

Wine Lady Debra did not skip a beat though! The Cocktail paired with the dessert literally fired things up again. An El Dorado Rum Cream Slide with smoky Cinnamon sticks! Delicious! Awesome finale.

Wine Lady Debra in action, assisting to pour the last Cocktail of the night.
Wine Lady Debra with Gabby Burgess

Let us remember that Mystic Thai is one of, if not, the best Ethnic Restaurant in Jamaica, so expectations were high. It was truly a fabulous evening. Kudos to Kareena and her team, Jamaica Food + Drink Kitchen for creating such a spectacular space for these Culinary Experiences along with their amazingly attentive and professional team, Select Brands and Wine Lady Debra who all delivered. A fantastic experience. Cheers. 🥂

Randy and Gabby Burgess of Suga Lifestyle with friends and Suga Tasters, Tennyson and Ashleigh Arnold.
Gabby Burgess with Owner of Mystic Thai, Kareena Mahbubani.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.