TGIF to when the Williamses revisited the Rock! Lunch at Spiritz of Montego Bay

Brandt and Diane Williams at Spiritz of Montego Bay on Sunday, January 8, 2023.

What was to be Breakfast turned out to be an early Lunch based on our time of arrival for the second Sunday of the New Year at Spiritz of Montego Bay (Ig: @spiritz_of_montego_bay) on Rose Hall Boulevard.

Loved the view and relaxed ambience. I saw the proper setting for good Vibez during Sports events, busy Fridays and Weekend nights.

Since I missed out on the Ackee, I had no idea what to order, but was not feeling their Yaad Stylz items of Jerked Chicken, Curried Goat etc. at 11am. So I set my eyes on the Conch Burger and was disappointed when they didn’t have it. I went with a pulled Chicken Burger. Hubby, Randy and the Williamses had the Escovitched Fish Burger and Stew Pork.

The Burgers were basic. Definitely not a Gourmet experience, but satisfactory. I regret not choosing one of the Yaad Stylz options, because I aint gonna lie, the Stew Pork looked juicy! Mrs. Diane Williams enjoyed it.

Anyhow, service was decent and it was a good stop before Beach Day.

Have a Great Weekend Suga Fam!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Friday! Where would you rather be?

Half Moon, Montego Bay, Jamaica

Loved the new side, Eclipse at Half Moon, Montego Bay (Ig: @halfmoonjamaica) !

Check them out for your next Staycation or Vacation! Enjoy your weekend!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Fling Back Friday to Restaurant Week Ja At One Of Our Faves Mystic Thai!

With a quick road trip out of town to Montego Bay last Saturday for business, Mustic Thai (Ig: @mystic_thai_jamaica) was a must stop for me and hubby, Randy.

We didn’t order from their regular menu as their Restaurant week menu was tempting enough and we wanted to participate.

Staff were courteous and Service was smooth as usual.

Randy started off with the marinated shallow fried Shrimp tossed in Basil Chilli Garlic sauce. The Shrimps were plump, tasty, with a tempered heat balanced out with herbs.

I enjoyed the juicy, tender, spicy honey glazed Pork belly Skewers.

Our Mains were the usual authentic Asian and satisfying high quality dishes enhanced by their Curry and Sauce.

I had the steamed Fish Fillet with quinoa and a yellow curry instead of the lemon chilli cilantro sauce and Randy had the Five Spice Chicken with spicy plum sauce, greens and spicy, Thai herbed fried rice.

Dessert was pleasantly interesting. Cinnamon flavoured Grilled Pineapple with homemade Coconut & Jaggery Ice Cream. Delish! #SugaSnaps

Opening a Restaurant in Kingston is always a challenge, but no matter the delay, whenever it happens, we are ready.
Cheers to a consistently high standard of service, ethnic cuisine and comfort. #SugaEndorsed

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Happy Tuesday from Beautiful Jamaica! Keep it Moving🏃‍♀️

Montego Bay, Jamaica

Living here is a privilege, no matter the obstacles we may face. Let’s find a way to keep it moving.

XoXo, Suga💖

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

#fbf to Brunching at Bellefield Great House! A Hidden Gem.

Gabrielle and Randolph Burgess, Owners and Suga Tasters for Suga Lifestyle


A hidden gem for Kingstonians that is!
To Montegonians and as stated by Bellefield, it’s the place where Award winning Chef Robbie Joseph has created an exquisite menu featuring classic international dishes alongside traditional Jamaican cuisine to satisfy every palette.

Bellefield Great House and Gardens, Fairfield Road, Montego Bay

Hubby and I brunched at Bellefield Great House and Gardens on Fairfield Road, Montego Bay a bit over a month ago in June, to close out my Birthday weekend.

Bellefield’s (Ig: @bellefield876) All You Can Eat Brunch Buffet is from 11am to 3pm. We arrived closer to 3pm, thinking we would get the ‘what lef’ or perhaps get the choice to order from the regular menu.
That wasn’t the case at all. We were greeted and invited to Brunch, as you could only order from the regular menu from 4pm onwards.

The place was buzzing with activity with families and friends celebrating birthdays amongst one another. The live cooking Pasta and Pancake stations were still in action. Fresh food was still being brought out to  replenish any empty chafers and freshly made beverages were available from a few dispensers.

You could pick, choose and refuse from what was on offer. The typical Jamaican or American breakfast, in addition to the lunch options we all love. Curry Goat, Potato Salad, Escovitch Fish, Roast Beef and more!

The food was on point! Absolutely flavourful and delicious. Succulent cuts of Beef, soft Plantain mmm! We were impressed.

If you love sweet, Dessert options were endless as well. Quite a variety of basic desserts, nothing gourmet, but well presented and they would definitely hit your sweet spot.


The Bar was downstairs if you wished to order any drinks that weren’t readily available with the Brunch offerings.

All You Can Eat surrounded by a picturesque historic Great House and lush Gardens J$3750 (incl. Tx) each ?! Amazing and #SugaEndorsed.

Brunch is this and every Sunday at Bellefield Great House from 11am – 3pm and you can make reservations. Go check it out!

Ph: 876-952-2382

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Top 9 to Wine & Dine with Your Valentine!

Randy and Gabby Burgess, Owners of Suga Lifestyle at Trio Wine Bar and Grill on Hope Road, Kingston.

Where are you dining for Valentine’s?! We’ve got the entire weekend! Places may be fully booked already but here’s a tip, book an early time. Also, remember the Super Bowl is this Sunday ladies 😉

Here are Suga’s Top 9 picks in no particular order, to Wine & Dine with Your Valentine from Kingston to Ocho Rios to Montego Bay.

Ambience, Service, Menu choices, Food quality, Location and Value for money all taken into consideration.

*Reservations recommended*

Watch “Suga’s Top 9 to Wine & Dine with Your Valentine!” on YouTube here:

https://youtube.com/shorts/z-hQ8Mwgn8s?feature=share

Randy and Gabby Burgess, Owners of Suga Lifestyle at Copper’s Restaurant on Haining Road.

Trio Wine Bar and Grill (Ig: @triowinebar64), 64 Hope Road. Kingston. Ph: 876-616-4784; 876-872-3659

The Terra Nova All Suite Hotel (Ig: @terranovahotel), 17 Waterloo Road. Kgn. 10. Ph: 876-926-2211; 876-754-2114

Steak House on the Verandah (Ig: @steakhouseontheverandah), Devon House. Ph: 876-353-9728

Summerhouse (Ig: @summerhouseja), Harmony Hall, St. Mary. Ph: 876-858-0031

Stush in the Bush (Ig: @stushinthebush), Priory, St. Ann. Ph: 876-562-9760. http://stushinthebush.com/visit

Sugar Mill Restaurant (Ig: @halfmoonjamaica) , Spring Farm Drive. Half Moon, Rose Hall, Montego Bay, Jamaica. Ph: 876-953-2211; 1-800-626-0592(Website: http://www.halfmoon.com)

Copper’s Restaurant (Ig: @thecoppersja), 9 Haining Road. Kingston. Ph: 876-815-5609; 876-672-7251

Chive Restaurant (Ig: @chivejamaica), Shop 15, Orchid Village Plaza. 20 Barbican Road. Kingston 6. Ph: 876-820-1194

Jamaica Food and Drink Kitchen (Ig: @jafoodanddrinkkitchen), Ph: 876-570-5709. https://jamaicafoodanddrinkkitchen.com/

Gabby Burgess, Owner of Suga Lifestyle at Jamaica Food and Drink Kitchen

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

TGIF and Cheers to Staycations!

TGIF! There are lots of deals online for our local Hotels. Let us help them to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R and R time too!

Book your stay to enjoy Sun, Sand and Sea with Rum in Hand.

Iberostar Grand Rose Hall, Montego Bay

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Tune in to Suga Lifestyle’s IG LIVE Tonight at 7:30PM with Chef Daniel Schweizer of GCG Events Jamaica!

Tune in with Suga and GCG Events Jamaica’s Executive Chef, Daniel Schweizer to see what’s cooking with TEAM GCG!

GCG Events Jamaica has always been #SugaEndorsed with Simply Outstanding Service.

You don’t want to miss out on hearing about their upcoming discounts, specials and of course a GIVEAWAY for 2 😁🍽 Tune in #ForTheLoveOfFood 💖.

Instagram Live: @sugalifestyle

Time: 7:30PM

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.