Tag Archives: Marathon

Participate in Rotaract Club of Negril’s 5k Run/Walk this Saturday!

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The Rotaract Club of Negril will be hosting a 5k Run/Walk this Saturday at 7am, starting from Negril Playfield.

Part Proceeds will go towards Community Projects in Negril.

***Registration cost is $500JMD***

For more Information:

Contact Zoy Davis @ 876 – 846 – 3010

By: Gabrielle Burgess

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Participate in the Pacers Charity Run in Aid of the JCPD on Saturday, October 21!

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Run for Charity on Saturday, October 21 in the Pacers Running Club’s Charity Run. You can also use it as preparation for the Reggae Marathon coming up at Long Bay Beach Park, Negril on December 2!

Venue: Hope Gardens

Arrival Time: 4:15am

Start Time: 4:30am

Registration Cost before Oct. 16: $1500JMD; $2000JMD afterwards*

*REGISTRATION CLOSES on October 20, but it is best to Register Early so Pacers can prepare better for you!

This year’s Proceeds are in Aid of the Jamaica Council for Persons with Disabilities (JCPD).

To Register and For More Information:

Website: http://www.pushitja.com

***Click on the Events tab, then Pacers Run***

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Pool Aerobics at The Liguanea Club starts Saturday, May 7th!

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Pool Aerobics 2016 starts Saturday, May 7th at 8am with Kimberly Nesbeth at The Liguanea Club!

The cost of the class is $1000JMD and you get a 50% Discount if you come with your Food for the Poor Jamaica 5K bib!

Note that Registration for the Food for the Poor 5K ends this Friday. Go to:

http://www.foodforthepoorja.org

Do you part to help end hunger and homelessness. Then burn even more calories as you cool off in the pool!

 

Tips for Running a Marathon

The Reggae Marathon, Half Marathon & 10K

The famous Reggae Marathon, Half Marathon and 10K is slated for December 7, 2013, where runners and walkers from all over the world will make their way along Negril’s internationally well-known coastline.

Check the Reggae Marathon site below for details and sign up today!

http://www.reggaemarathon.com/

After you sign up for the Reggae Marathon or any other marathon at all, please get ready for it the right way.

‘Running a successful marathon consists of a number of factors, whether you are an

experienced runner or not, getting an adequate amount of training or even just choosing the right shoes.

Conquering the miles is not all physical though preparing the mind and fueling the body properly is key.

Calm the pre-race jitters and see tips for Running a Marathon in the Infographic below, allowing you to focus on what you need to do mentally, physically an nutrition-wise from a few days before the race to a few hours after you cross the finish line.’ -Source: Caloriecount.com (edited)

– *Exclude jelly advice and see healthy brand of peanut butter below!

Better’n Peanut Butter:

 

Two tbsp. of regular creamy Better’n peanut butter contain 100 calories, 2g total fat, 13g carbohydrates, 2g fiber, 2g sugar, 4g protein and 190mg sodium. The low sodium version has the same nutritional value, but only 95mg sodium.