Less than 1 week to go!
REGISTRATION HAS BEEN EXTENDED TO TOMORROW for Kingston City Marathon!
Don’t miss your chance to Run the City and Contribute to various Charities at the same time.
Head on over to http://www.kingstoncityrun.com and REGISTER NOW!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Just about 2 weeks to go!
Registration closes this Friday, March 6th for the Kingston City Run.
Don’t miss your chance to Run the City and Contribute to various Charities at the same time.
Head on over to www.kingstoncityrun.com and REGISTER NOW!
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
There is still time to Resister for the Kingston City Marathon! You have until tomorrow to register on the website, www.kingstoncityrun.com or the JHTA Office at 2 Ardenne Road.Â
You can register for the full marathon (26.2 miles), half marathon (13.1 miles), 5k or 10k.
Race day is Sunday, March 17, 2019 on a certified course with chip timing.
Kingston City Run is now IAAF/AIMS (International Association of Athletics Federations/Association of International Marathons and Distance Races) Certified. So you can run and use your official time to qualify for other international marathons.
Start times: Marathon, Half Marathon and 10K start at 4:30 a.m., while the 5K Run/Walk starts at 7:00 a.m.
Other activities:
Other activities associated with the event will be the Welcome Party on Friday, March 15th, the Lifestyle Expo and Pre-Race a.k.a Carb loading Party at The Jamaica Pegasus on Saturday, March 16th. There will be an Awards Ceremony and Finish Line ‘Reggae’ Party after the run on Sunday too.
The Kingston City Marathon will be raising funds for various Charities as well. Help them hit their 2019 target of JMD$5 million to support Alpha Boys Institute, The Open Arms Development Centre, Marie Atkins Night Shelter, Food for the Poor, Dare to Care and Do your Share and Missionaries of the Poor.
Run the City and Feel di Vibes this Sunday!
For more information:
Visit: www.kingstoncityrun.com
OR
JHTA Office at 2 Ardenne Road. Kgn. Ja.
Ph: 876-926-3635
Email: [email protected]
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
The Rotaract Club of Negril will be hosting a 5k Run/Walk this Saturday at 7am, starting from Negril Playfield.
Part Proceeds will go towards Community Projects in Negril.
***Registration cost is $500JMD***
For more Information:
Contact Zoy Davis @ 876 – 846 – 3010
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Run for Charity on Saturday, October 21 in the Pacers Running Club’s Charity Run. You can also use it as preparation for the Reggae Marathon coming up at Long Bay Beach Park, Negril on December 2!
Venue: Hope Gardens
Arrival Time: 4:15am
Start Time: 4:30am
Registration Cost before Oct. 16: $1500JMD; $2000JMD afterwards*
*REGISTRATION CLOSES on October 20, but it is best to Register Early so Pacers can prepare better for you!
This year’s Proceeds are in Aid of the Jamaica Council for Persons with Disabilities (JCPD).
To Register and For More Information:
Website: http://www.pushitja.com
***Click on the Events tab, then Pacers Run***
By: Gabrielle Burgess
If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.
Pool Aerobics 2016 starts Saturday, May 7th at 8am with Kimberly Nesbeth at The Liguanea Club!
The cost of the class is $1000JMD and you get a 50% Discount if you come with your Food for the Poor Jamaica 5K bib!
Note that Registration for the Food for the Poor 5K ends this Friday. Go to:
www.foodforthepoorja.org
Do you part to help end hunger and homelessness. Then burn even more calories as you cool off in the pool!
The Reggae Marathon, Half Marathon & 10K
The famous Reggae Marathon, Half Marathon and 10K is slated for December 7, 2013, where runners and walkers from all over the world will make their way along Negril’s internationally well-known coastline.
Check the Reggae Marathon site below for details and sign up today!
http://www.reggaemarathon.com/
After you sign up for the Reggae Marathon or any other marathon at all, please get ready for it the right way.
‘Running a successful marathon consists of a number of factors, whether you are an
experienced runner or not, getting an adequate amount of training or even just choosing the right shoes.
Conquering the miles is not all physical though preparing the mind and fueling the body properly is key.
Calm the pre-race jitters and see tips for Running a Marathon in the Infographic below, allowing you to focus on what you need to do mentally, physically an nutrition-wise from a few days before the race to a few hours after you cross the finish line.’ -Source: Caloriecount.com (edited)
– *Exclude jelly advice and see healthy brand of peanut butter below!
Better’n Peanut Butter:
Two tbsp. of regular creamy Better’n peanut butter contain 100 calories, 2g total fat, 13g carbohydrates, 2g fiber, 2g sugar, 4g protein and 190mg sodium. The low sodium version has the same nutritional value, but only 95mg sodium.
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