Tag Archives: Mandeville

Foodies, Restaurant Week will be back for its 15th Year! Save the Date!

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Block this week out Foodies! Restaurant Week will be back for its 15th year!

Are you ready to enjoy what Restaurants have to offer islandwide at discounted rates?

Stay tuned.

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

Suga’s Healthy and Natural Protein Shake for Breakfast!

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Gabby a.k.a Suga from Suga Lifestyle, Personal Trainer and Sports Nutritionist hands Mr. Norman Grant, MD and CEO  of Mavis Bank Coffee Factory a sample of her Hemp Protein Shake at Suga Lifestyle’s Nutrition Seminar on January 26, 2019 at The Liguanea Club.

Throwback Tuesday to Suga Lifestyle’s Nutrition Seminar with Healthy Smoothie and Shake Demos to kick-start the year in January 2019!

Here is a Protein Shake recipe that you can use as a meal replacement for breakfast. If you are a coffee drinker, forget the creamer and added sugars, just add it to this Shake!

Hemp Protein Shake – Blend the following:
1/2 a Frozen Banana
2 tbsp. Hemp Protein powder
1 tbsp. Flaxseed
1/2 cup 25/30cal Unsweetened Almond Milk/Skimmed Milk
1 cup Water

Get your Natural Hemp Protein Powder, Flaxseeds and more at any one of Green Hills Natural Foods’ locations this year and use the code ‘SUGA19’ to get 10% off! 

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By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

It’s Pharmacy Week and Fontana has a SALE and FREE Health Checks!

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November 18 – 24 is Pharmacy Week 2018 under the theme, Diabetes and Kidney Health. Join Fontana Pharmacy at all locations everyday for discounts, sampling, promotions, free blood sugar, cholesterol and blood pressure checks, expert advice and more!

Good Health is Wealth.

Fontana Pharmacy

Locations: Kingston (Barbican Square), Ocho Rios (Eight Rivers Town Centre), Savanna-la-Mar (Beckford Plaza), Montego Bay (Fairview Shopping Centre)

Phone: 1-888-429-5887

Email: contact@fontanapharmacy.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

FREE Testing and Discounts on Medication at Fontana for Pharmacy Week!

It’s Pharmacy Week and Fontana Pharmacy will be offering FREE Blood Sugar and Blood Pressure Testing along with Discounts on All Prescriptions and Over the Counter Drugs at ALL LOCATIONS, this Thursday, November 23.

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Fontana Pharmacy

Locations: Kingston (Barbican Square), Ocho Rios (Eight Rivers Town Centre), Savanna-la-Mar (Beckford Plaza), Montego Bay (Fairview Shopping Centre)

Phone: 1-888-429-5887

Email: contact@fontanapharmacy.com

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

FREE Zumba Class with Tonishia Stanley this Sunday in Mandeville!

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Tonishia Stanley

Certified in:

Personal Training, Zumba, Pole Fitness, Piloxing, Group Fitness and PiYo

Website: tonishiastanley.zumba.com/

Instagram: @tonistan

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

Nuh Dutty up Jamaica campaign in full effect

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Photo: @nuhduttyupjamaica on Instagram

The NCU Mandeville Social Work Students Association joined the campaign two weeks ago with a #nuhduttyupmandeville clean up in their community.

How can you join the campaign?

Other than simply helping to ‘keep wi island clean’, you can participate in the Garbie Walkie – Garbage Collection and Walking this Saturday, March 5 on the Palisadoes strip (at the end of the stone revetment) in Kingston from 8:00am to 9:30am.

To register, send your name to takakiuchi1957@u01.gate01.com by tomorrow, Wednesday, March 2.

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Phpto: @nuhduttyupjamaica on Instagram

***Volunteers are asked to carry their own garbage bags, gloves and drinking water for the cleanup.

The cleanup will be hosted by the Japan International Cooperation Agency (JICA) and Jamaica Environment Trust (JET)’s initiative, #nuhduttyupjamaica.

Keep wi Island Clean!