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The World Championships in London Start TODAY!

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Usain Bolt’s final Training session before London

It’s finally here! The World Championships in London, where Usain Bolt says he is ready to run his final 100m race and win!

Will Gatlin stand in his way? He has been unusually quiet this season but he is in good shape for the win and says he feels like the last time he won Worlds. But will he be a ‘bus conducta’ to collect silver just one more time?

Andre DeGrasse of Canada certainly won’t be standing in Bolt’s way. He didn’t even make it on the bus. He pulled out of the Championships officially yesterday with a hamstring strain.

Anyone else on the London bus? Ivory Coast’s Simbine always runs his best and a good race. But Suga doesn’t think he has what it takes for the win.

Young Coleman of the USA faded at US trials, tiring at the line to finish 2nd to Gatlin. So that is an indication that he needs to eat more cassava and is not ready for Jamaica’s Usain Bolt either.

Last but not least, let’s not forget Yohan Blake, formerly known as The Beast, now The Blessed. When he decides to just be himself he may have a good chance at Gold if it’s not too late.

Women’s 100m

Looking forward to see our Sprint Queen, Elaine Thompson light up the track in the Women’s 100m. She is currently in a class by herself.

Men’s 400m

Wayde Van Niekerk is also in a class by himself for the Men’s 400m. He’s entered to run the Men’s 200m too, which should be am easier task with DeGrasse out of the way.

Women’s 400m

Suga doesn’t think Bahamas’ Shaunae Miller is going to get past USA’s Allyson Felix this time, dive or no dive. Felix is in great shape for the win and will have fresh legs since the 400m is her only individual race.

Jamaica’s veteran, Novelene Williams-Mills may be competing for the last time but has been running well on the circuit. Suga hopes she can come away with the Bronze.

However her own compatriots, Shericka Jackson, Ristananna Tracey and Ronda Whyte may stand in her way. Ronda Whyte created quite an upset at the Jamaica trials, passing Ristananna Tracey and Shericka at the finish.

Women’s 200m

The Women’s 200m should be a showdown with USA’s Tori Bowie, Shaunae Miller of the Bahamas, Ivory Coast’s Marie-Josee Ta Lou and the ‘Dutchie’, Daphne Schippers.

Men’s 5000m and 10000m

Mohammed Farah aka Mobot of Great Britain should shine in his long distance races. He, like Usain Bolt is looking to cement his legacy on the track before hanging up his spikes and moving on to racing gear. He is going for the big Five, as he has already doubled twice at the Olympics and Worlds in the 5000m and 10000m.

Thanks for making Long Distance races entertaining Mo!

Women’s 800m

Caster Semenya, another long distance fave, is in position to win the Women’s 800m. Suga sees noone challenging her.

Men’s 400m Hurdles

If age doesn’t play a number, the race for Gold should be between Olympic Champ, USA’s Kerron Clement (31 years) and young BVI’s Kyron McMaster (20yrs).

Jamaica’s National Champ, Jaheel Hyde and Kemar Mowatt also have a chance to medal.

Women’s 400m Hurdles

Olympic Champ, Dalilah Mohammad of the USA looked unbeatable at the US trials, clocking 52.64. However in recent performances she has failed to run below 54s.

Of the two other US athletes who looked strong at trials, both under 53s, only Kori Carter has been running at a high standard.

So Suga thinks, if the others peaked too early and fail to get back into form, Jamaica’s Janieve Russell has a good chance to get the Silver.

Men’s 110m Hurdles

Reigning Olympic Champ, Omar McLeod of Jamaica is the favourite for the Men’s 110m Hurdles but others are in good shape including former Olympic Champ, Aries Merritt. With Hurdles, anything can happen.

Women’s 100m Hurdles

It’s the same with the Women’s 100m hurdles. World record holder, USA’s Kendra Harrison should win on paper, but she choked at the US Olympic trials failing to even make the team to the Olympics. Does she have it in her to finally win gold?

Defending World Champ, Danielle Williams is in good shape but we all know she got that title by ‘buck ups’ due to a string of false starts, falls and injuries. Her competitors are in another league. However, if she keeps full focus and runs her race, she has the potential to go for at least the bronze medal. Don’t get your hopes up for her though.

Former Olympic Champ, Sally Pearson from Australia is back after a nasty fall that injured her arm severely. She is back but not fully back. She is definitely a contender for the podium though. So is, USA’s Sharika Nelvis.

Men’s Discus Throw

Will Jamaica’s Fredrick Dacres throw to his full potential this time around? If so, he has a good chance of getting the Silver with a SB of 68.88. Sweden’s Daniel Stâhl has thrown over 71 this season!

Our other Jamaican Competitor, Traves Smikle has been doing well and so have the Polish duo of Robert Urbanek and Piotr Malachowski.

Lithuania’s Andrius Gudžius and Belgium’s Philip Milanov also have a chance to medal.

What times are the big races? Here is your Schedule up to Tuesday, showing the races you should not miss!

***Usain Bolt will be running the 100m today and God’s willing tomorrow, as well as the 4×100m relay.

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Well that’s your Pre-Champs low down folks. Stay tuned to Suga for more and enjoy the long weekend!

Drink responsibly.

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Congratulations to the Wimbledon Champs!

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Congratulations to the Wimbledon Champs, Garbiñe Muguruza and Roger Federer!

Muguruza won her 2nd Grand Slam title and 1st Wimbledon Title. After Venus Williams missed a few set point opportunities in the 1st set, she took full advantage of hers, then took full charge in the 2nd set to win 7-5, 6-0.

For the Gentlemen, Marin Cilic, who already has a US Open title, had a good run but didn’t meet any of the big four until the Final with Roger Federer. He called for the trainers when down a set and down 3-0 in the second, visually breaking down in tears. But the trainers didn’t do anything for him until they were called after the second set. They unwrapped his foot and gave him some pills before the 3rd set. He still wasn’t moving as well but didn’t make the Final a complete blowout, as he was able to hold serve towards the end of the set before being broken. He was beaten by Federer, 6-3, 6-1, 6-4. In an interview with the Press, he stated that he developed a blister under his foot during the Semi Final that got worse. Regardless of the blister, I think Federer would have still won. It would have probably at least gone to 4 sets but Federer is at the top of his game and I think only Nadal can challenge him at this time.

Roger Federer’s win cemented his name into history as the greatest of all time yesterday by being the Gentleman to win the most Wimbledon titles ever, finally passing the great, Pete Sampras who had 7. He has also stretched his lead for the most Grand Slam titles to 19 over Rafael Nadal’s 15 titles.

Federer also has the chance to end the year as World #1 but is happy with enjoying his victory at Wimbledon at the moment.

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Wimbledon Update! Who’s still in it to Win it?!

Ladies Moving on to the QuarterFinals!

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Photo: theguardian.com

Garbine Muguruza (14), who reached the Final in 2015, upset World no. 1 Angelique Kerber today in quite a showdown, 4-6, 6-4, 6-4. Kerber hasn’t been playing well all year and even had a scare after losing the 1st set and going to a tiebreak in the 2nd set with American, Shelby Rogers in the round before.

Kerber will lose the no. 1 ranking as a result of losing in the 4th round to Muguruza.

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Venus moves on to the round of 8!  Photo: theguardian.com

Venus Williams (10) is also moving on to the Quarter Finals. She had a few early, hard fought matches but cruised pass Ana Konjuh (27) in the 4th round, 6-3, 6-2.

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Photo: www.firstpost.com

French Open finalist, Simona Halep (2), who has never won a major, put a halt to Victoria Azarenka’s post-baby return.

The young American, Coco Vandeweghe (24) has been playing well under the guidance of her new Coach and upset Caroline Wozniacko (5) in straight sets. Wozniacki usually has difficulties on the grass.

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Jelena Ostapenko through to the Round of 8! Photo: www.eurosport.com

Jelena Ostapenko (13) has not lost a match since her 1st career win at the French Open this year! She beat Elena Svitolina (4), who has been suffering from a foot injury in straight sets, 6-3, 7(8)-6(6).

Unseeded, Magdaléna Rybarikova is still in it and will play Coco in the Quarterfinals.

Svetlana Kuznetsova took out Agnieszka Radwanska in straight sets to get to the Quarterfinals. Radwanska had the task of beating Timea Bacsinsky in the 3rd round before meeting Kuznetsova.

Home favourite, Johanna Konta (6) is also through to the Quarters.

Quarterfinal Schedule and Match ups for Tomorrow morning:

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Gentlemen moving on to the Quarterfinals!

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Photo: www.express.co.uk

Gilles Müller (16) upset Rafael Nadal (4) in an epic 5-set thriller today, 6-3, 6-4, 3-6, 4-6, 15-13! They went really deep into that 5th set.

Home fave and World no. 1, Andy Murray is safely through to the Quarterfinals.

Roger Federer (3), who decided to forego the Clay court season at his age, is doing well on his road to claiming a historic title. He beat Grigor Dimitrov (13) in straight sets to advance to the Quarterfinals.

Here is the Schedule for the Men’s Quarterfinals and Match ups for Wednesday morning:

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Tomás Berdych (11) upset Dominic Thiem (8) in 5 sets. Berdych now awaits the winner of the Novak Djokovic (2) and Adrian Mannarino match tomorrow morning at 6am. Mannatino just defeated Gaël Monfils (15).

Stay tuned!

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

TGIF! Usain Bolt is taking the track TODAY!

Photo: @usainbolt (Instagram)

Word is Usain Bolt was looking good in his practice session before today’s London Diamond League. He will be running the 200m today at 3:52pm to satisfy the JAAA’s requirement to prove his fitness for RIO after getting medical exemption from the Jamaica trials.

Photo: www.diamondleague.com

This will be a 2-day Diamond League. It starts at 2pm today and the Women’s 400m at 2:05pm will showcase Diamond League Leader, Shaunae Miller from the Bahamas amongst a packed field including our very own National Champ, Stephenie Ann McPherson and other challengers such as Great Britain’s Christine Ohuruogu, USA’s Francena McCorory and Natasha Hastings.

The 100m hurdles Women Final will be at 3:15pm with those who came out on top from the 2 Heats in a packed field including Diamond League leader, Kendra Harrison from the USA who shockingly failed to make the USA team, her compatriots Nia Ali, Brianna Rollins and Kristi Castlin, Cindy Roleder from Germany and Alina Talay from Belarus.

Races to watch tomorrow will be the 100m and 200m Women. The 200m Women will be at 10:15am featuring Diamond League leader Dafne Schippers from the Netherlands and Jeneba Tarmoh from the USA.

The 100m Women at 10:26am will feature our pocket rocket, Shelly-Ann Fraser-Pryce assuming she will make it out of her heat. Other likely contenders may be Trinidad’s Michelle-Lee Ahye, Jamaica’s Simone Facey and Christania Williams.

Enjoy the weekend!

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Lightning Bolt will strike today!

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Usain Bolt will be returning to the track today after being treated for an ongoing pelvic injury. He will compete at the Sainsbury Anniversary Games Diamond League meet in London in the 100m. Check Usain Bolt’s Instagram page and watch his 100m practice video. Can you count in seconds? Suga thinks Usain is ready and lightning will strike!

Who else will be running? So far Suga knows of USA’s Ryan Bailey and Mike Rodgers.

What time is the race? 2:17pm and 2:29pm for the heats. However, they only usually show the final, which we hope he will be in given all goes well at 3:29pm!

*Times stated in London time
*Times stated in London time

For instant updates on Sports, like SuGa Lifestyle’s Facebook Page. Enjoy!