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Crispy Pig Ears from Chef Mark Cole at The Jamaica Pegasus!

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Crispy Pig Ears by Executive Chef, Mark Cole at The Jamaica Pegasus

Have you ever had Pig Ears? If you were at the Jamaica Food and Drink Festival’s event, Crisp, in November 2017, you would have had the pleasure of tasting crispy Pig Ears from two Suga Endorsed Chefs! – Chef Christina Simonitsch of Simo’s Bread and Catering and Executive Chef Mark Cole of The Jamaica Pegasus, who cooked divine dishes for President Barack Obama, Prince Harry and Princess Ann. They put on quite a display.

Last December I tasted long cuts of Crispy Pig Ears (hair removed of course) prepared by Chef Cole at The Jamaica Pegasus.

I loved it! It tasted like a cross between Calamari and Squid.

The entire Pig Ear was used, so all of it was not crispy. My friends were not fans of the outer ear’s gelatinous texture, which they called the ‘gooey’ and ‘rubbery’ part. However, the cartilage in the center that is crunchy and tasted crispy to us, was their favourite. I liked all of it.

Pig Ears aren’t that popular to be a part of the Menu at The Jamaica Pegasus yet, but I am happy I had the experience of tasting it.

I can see Crispy Pig Ears as an Appetizer or Side dish that goes well with Beer.

Pig Ears can be eaten warm or cold and are cooked in various ways all over the world, often served with a lemon, soy sauce or even vinegar when pickled. They are usually Boiled first, then Grilled, Stewed, Roasted, Pickled, Smoked, Baked or Deep Fried.

The Bulgarian, Spanish, Portuguese, Chinese, Japanese, Thai, American, Lithuanian, Filipino and Vietnamese often offer Pig Ear dishes as part of their Cuisines.

I challenge Best Ethnic Restaurant of 2017 and one of my faves, Mystic Thai in Montego Bay to offer a dish with Pig Ears on the menu! Suga will be in Montego Bay soon. 😊

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Dance, Lose Weight and Contribute to Charity at the same Time!

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Zumba for Charity this Saturday at St. Andrew High School for Girls in aid of Projects conducted by the New Kingston Rotaract Club.

It will be a Zumbathon for 2 hours with Andrew from Spartan Health Club and Francisca from Chai Studios!

It should be full of energy and loads of fun!

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

 

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Last Day for Early Bird Tickets to Simos Bread and Catering & Tooksie Kay Catering’s Valentine’s Brunch!

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Simo’s Bread and Catering (Christina Simonitsch) will be doing a Valentine’s Brunch in Kingston with Tooksie Kay Catering (Alexa Von Strolley) on Sunday, February 11!

The Brunch will be at Kayter at 18 Balleter Avenue, Kingston 10 from 12 noon to 4 pm!

It will be 4 stations with All You Can Eat accompanied by Beverages!

It should be a Treat! Treat your Valentine with this Brunch that should have memorable eats.

Today is the last day to sign up for the Early Bird tickets that cost $60USD per person.

#SugaEndorsed

To Book:

Email: [email protected]

Check out the Caterers’ Salivating Instagram Pages:

@simosbreadandcatering

@tooksie_kay_catering

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By: Gabrielle Burgess

If you liked this promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Suga’s Giveaway for Charity!

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Last week Tuesday, Suga promoted a Play for Charity for persons to have some laughs and support a Community at the same time.

Suga will be giving away TWO (2) Tickets to this Play that will be at Little Little Theatre (Tom Redcam Drive. Kingston, JA) this Sunday, February 4th.

How to WIN the Tickets from Suga!

You have to be the FIRST Person to do all of the following:

1. Like and Follow the Suga Lifestyle Facebook Page

2. Like this Post on the Suga Lifestyle Facebook Page

3. Comment on the Post by answering the following question with the hashtags #SugaLifestyle #Charity #SugaEndorsed :

What is the Name of the Play and which Community will the Proceeds go towards?

***Clue: The Play is by Basil Dawkins***

Good Luck!

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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TGIF and Cheers to Pay Day!

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Piña Colada in a complimentary Blender Cup from Margaritaville, Ocho Rios

TGIF to Pay Day finally getting here! Cheers to the weekend! Do you have a Blender Cup yet?

***Drink Responsibly***

Margaritaville, Ocho Rios

Location: Island Village Plaza

Ph: 876-675-8800

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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The New Cafe Dolce!

Suga’s Ratings for Cafe Dolce!

NB. Ratings fill 5 stars maximum

Parking: ★★★★★

Ambience: ★★★★☆

Décor: ★★★★☆

Comfort: ★★★★★

Service: ★★★★☆

Speed: ★★★★☆

Value for $: ★★★☆☆

Suga Endorsement: ★★★★☆

Comments: Modern, new, cosy spot with seating upstairs and downstairs complemented by free Wifi. Tasty Breakfast and Lunch options. Some Breakfast Options are overpriced, but I am happy there were healthy options available for both Breakfast and Lunch. I was disappointed by the fact that I couldn’t get a simple Frappuccino. They had Frozays a.k.a syrup and ice cream. My wait was a quick 8 minutes for Lunch and the standard 15 minutes for Breakfast when they had a full house. Members of Staff were pleasant.

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The upstairs Lounge/Dining area at Cafe Dolce

When did Cafe Dolce Open?

Mid-December last year.

Who owns it?

Restauranteurs Lisa-Gaye and Kirk Chin, owners of Fromage Gourmet Market & Bistro, Fromage Brasserie and the Oak Wine Bar.

What did I have?

Lunch:

I had the Bruschetta Chicken Panini ($900JMD +tx) with Wheat bread, Chicken, Basil Pesto, Mozzarella, Tomato and Balsamic aioli. It was fresh, filling and flavorful.

I also had a Parfait ($500JMD+tx) that included healthy, plain Greek Yoghurt.

Breakfast:

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I had the Smoked Salmon Bagel ($850JMD+tx) with lettuce, tomato, onion and cream cheese, Buttermilk Pancakes with Bacon ($600JMD+tx) and a Hazelnut Iced Coffee ($450JMD+tx).

I was disappointed that I didn’t get any capers with my Smoked Salmon Bagel, but I was satisfied since it was made fresh and it was tasty. I also enjoyed my Pancakes with Bacon.

What do they serve?

● Coffee, Tea, Smoothies, Shakes and other Beverages

● Breakfast, Salads, Soup, Sandwiches, Wraps, Paninis, Parfaits, Pastries, Snacks, and Dessert made fresh daily

After a horrible review from a Suga Bear late December last year, I gave Cafe Dolce some time and visited last Saturday and Sunday for Lunch and Breakfast respectively.

I was quite relieved I did not have her experience of an hour-long wait and poorly cooked food with a poor presentation. It was the total opposite for me. I am pleased to see that they seemed to have worked out their teething pains. If anyone had a distasteful experience there, I encourage you to revisit Cafe Dolce and I look forward to going back soon!

Cafe Dolce

Location: 114 Constant Spring Road (Inside of Tile City). Kingston 10.

Ph: 876-649-9971

Opening Hours:

Mon-Thurs, 7am-7pm

Fri-Sat, 7am-8pm

Sun, 7am-5pm

Instagram: @cafedolceja

By: Gabrielle Burgess

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Have some Laughs and Support a Community at the same time!

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Support the Jack’s Hill Community Benevolent Society and see the hilarious, Basil Dawkins Comedy, ‘Pressure Drop’ on Sunday, February 4th at 8:30pm at Little Little Theatre.

***Contribution: $1500JMD***

Ticket Information:

Email: [email protected]

Ph: 876-414-3183; 876-460-3939

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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TGIF from GW Art!

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GW Art’s ‘Dancing on the Beat’ – Framed (20×30)” Acrylic on Canvas

GW Art would like to wish you a great weekend ‘Dancing on the Beat’ !

GW Art

Location: Kingston, Jamaica

Email: [email protected]

Ph: 876-422-3769

Website (Gallery): 

http://www.sugalifestyle.com 

By: Gabrielle Burgess

If you liked this Promo, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Healthy Lunch from Gym’s Kitchen

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Grilled Chicken Breast with Steamed Callaloo and Boiled Sweet Potato ($550JMD)

Remember Suga Bears that directly across from Dunrobin Plaza, you can get a tasty and healthy Lunch from Gym’s Kitchen. It actually has a gym beside it!

They offer a range of options with a different menu according to a theme each day. For those that don’t eat Chicken, there is usually an option for Salmon and sometimes there may be Ackee dishes on the menu.

I took a few bites from my Lunch before I thought that I should snap it and share, but they do properly portioned Lunches. I have been ordering from them for some time now and I love that I can consistently get a healthy, tasty, reasonable Lunch from them. #SugaEndorsed

Check them out! They deliver too. However, ensure that you give them an earlier time than desired.

No excuses for January on your road to health and fitness!

Gym’s Kitchen

Location: 35 Dunrobin Ave. Kingston 10

Ph: 876-882-0932 (Digi – Call); 876-541-1776 (Flow- Whats app)

Delivery Hours: 10:30am-3pm

Facebook: @GymsKitchenja

Instagram: @gymskitchen_ja

By: Gabrielle Burgess (Certified Personal Trainer & Sports Nutritionist)

If you liked this blog, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.

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Organic Seafood Network- Another Seafood Spot in Town!

Suga’s Ratings for Organic Seafood Restaurant!

NB. Ratings fill 5 stars maximum

Parking: ★★★★☆

Ambience: ★★★☆☆

Décor: ★★★★☆

Comfort: ★★★☆☆

Service: ★★★★☆

Speed: ★★★☆☆

Value for $: ★★★★☆

Suga Endorsement: ★★★★☆

Comments: Neat, under the radar spot in town for Jamaican-style Seafood with a different presentation and its own unique, flavourful taste. It is a simple and comfortable atmosphere for a date or groups of families, friends or coworkers to dine where the food is visibly prepared, fresh to order.

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Suga’s Experience

Two Wednesdays ago, my husband, Randy and I still had family visiting in town and we wanted to all meet up for some Dinner. Being Jamaican-British, their choice was Seafood and the natural decision would be to go to Gloria’s in Port Royal. However, we were back at work and we deciding we would not be doing a trip to Gloria’s at night, mid-week.

Randy always passed a Seafood Restaurant by Balmoral Avenue, but never got to stop by and try it. I told him with Seafood there is usually a wait. It would surely be a gamble with it being a fairly new Restaurant too.

Prices online looked reasonable, generally $1600JMD+tx for Fish any way you like it. We decided to brave it.

Randy called ahead to order and for them to expect our group of almost 20 persons. However, they cook everything not only to order but fresh to order, that is, prep and everything. So when persons arrived they would need to pick out their Fish.

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My Fish was picked out for me about half an hour before I arrived at 8pm. Everybody was seated and looked comfortable chatting in the well-lit Restaurant that was quite cool with the A/C. The décor was interesting as it included light fixtures made from liquor bottles along with simple furnishings.

I heard I missed Chef and Owner, Lloiid Thomas who came out to greet everyone and was quite confident about the quality of food he would be serving.

He also explained the authenticity of how Organic his foods are and how he liaises with suppliers to ensure that is reinforced as well as keeping seasonings, herbs and spices organically farm to table. It was evident from the shelves stocked with ground provisions and more and the staff who handpicked items from it back and forth, that meals were prepared fresh.

Our Conch Soup came out first. I loved that it wasn’t salty, noting that MSG is not used at Organic Seafood. Instead, even though I did not have any conch in my cup, it was thick with a rich flavour.

Food started to come out by 8:30pm. My in-laws had the Caribbean Salmon.

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Caribbean Salmon

The Salmon was well cooked and creatively presented on a fresh bed of lettuce that rested on a furnished portion of tree bark. The sauce was what added the special touch and flavour to the Salmon.

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Served side of Plantain, cooked fresh from the Restaurant shelf

Their sides of Plantain, also well presented were tasty. I had to ask for some.

Orders of Brown Stewed Fish and Steamed Fish followed. The family was pleased so far, including myself who had the Steamed Fish. It definitely wasn’t like any Steamed Fish you would normally get. The Chef had a right to be confident, as the richness in flavour of the dish was truly unique. Snaps for offering it with the option of Wheat Crackers too.

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Steamed Fish, varying in size based on Customer preference, served with Wheat Crackers (Top) and Traditional Cream Crackers (Below)

We had family that decided they were still coming, so we picked out fish for them at that point in order to get things moving before they arrived.

The tiniest member of that party had a Shrimp Pasta that had a huge serving he could hardly make his way into.

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Shrimp Pasta

Two brothers enjoyed their Fried fish to the bone. They were the second to last to get their food, but stated that it was definitely worth the wait.

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Marcus Perkins (left); Tariq Perkins (Right)

The sides of Festival and Bammy were enjoyed as well. The Festival was done true Jamaican style and it was delicious.

It was reported that the Fried Bammy tasted as if it was soaked in sugar-water or cinnamon rather than milk, but it was tasty nonetheless. Perhaps it could be requested that it be soaked in Almond milk.

There were two diners that were not so pleased with their food though, including our cousin who was a member of the late party (arrival a bit after 9pm) and got her Fried fish last, some time after 10pm. They were very disgruntled.

They stated that their Brown Stew and  Fried Snapper were fresh, needing more salt and seasoning. I can testify to the Fried Snapper needing more seasoning because I tasted it after her complaint.

The sentiment of not getting to eat together was also expressed, but personally in a situation like that, I prefer to get food once it is ready. Even though food came out at different times, there was a steady flow once service started and the wait was not unusually long for such a large group. The wait was definitely shorter than what you would have at Gloria’s.

With that aside, to please a hard crowd of 15 out of 18 diners is quite an accomplishment on their part. Each person’s meal including Soup, a Main dish with sides and a drink came to about $3000JMD including tax and service charge, which was reasonable.

 

I must mention though, that the winner of the night was Randy’s Jerked Fish. It was not oily, even though it was fried, then jerked. The burst of flavour as you had one bite was amazing.

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Jerked Fish

It was nice to see courteous Diana, a member of staff who had a long night on her feet, come out and take some time to have a little chat with some of the gentlemen in the family.

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Organic Seafood Network’s Diana having a chat with members of Suga’s Family

Owner and Chef Lloiid Thomas also came out to receive his honest feedback and pleasantly said he is open to requests to cook fish the way it is preferred. Whether it is more or less seasoning, herbs etc., he can be notified from the fish is picked out and adapt to such requests.

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Chef Lloiid Thomas (center) with Veronica Burgess (left) and Reginald Burgess (right)

Chef Lloiid came from Atlanta, Georgia, to set up his Organic Jamaican Seafood Restaurant and it has been open for 9 months.

I intend to return to compare service with a smaller group or even when just two persons are dining and I am interested in trying their Smoothies. I am already impressed and happy to see almond milk as an ingredient option. Many other places need to do so. Straying a bit from that healthy note, they also had a salivating video on Instagram of their creative preparation and plating of Shrimp. That is on my list as well.

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Kudos to Chef Lloiid and his team who remained pleasant and professional with a hungry set of almost 20 demanding diners and still produced predominantly good food to please the majority.

Organic Seafood Network – Restaurant, Bar, Market

Location: 19 Balmoral Avenue

Ph: 876-620-9242

Facebook: Organic Seafood Restaurant

Instagram: @organicseafoodrestaurant

By: Gabrielle Burgess

If you liked this article, follow Suga Lifestyle or like the Suga Lifestyle Facebook page.