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Reality Check! Holidays are over, it’s Work Time!

by Health & FitnessWhat's Hot

That’s right! Happy Monday! Don’t  waste time, get right to it. If you haven’t done so already, get rid of all the Holiday snacks and goodies. It is time to start or get back on your Fitness train.

Consult with me to get to a Healthier, Fitter and ultimately Happier YOU!

Get a glimpse of real life testimonials.

It all starts with the Diet. Did you know a Healthy YOU is owed to 80% Nutrition, 10% Heredity/Genes and just 10% Exercise?

CLICK LINK below to book your Consult with me today:

https://sugalifestyle.com/personal-training/

All you need is 1 session and you’re good to go. You know I can tell you WHERE to Eat, but I’m also Certified for over a decade to tell you WHAT to Eat, HOW to Cook the fun way, give you Recipes, Tips for a lifetime and a Meal Plan Template.

***Sessions can be Virtual or Face to Face***

Don’t Procrastinate. Nip it in the Bud

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.


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Suga and Hubby visit the NEW Trio Grill Wine Bar for Christmas Eve!

by Chefs, Bakers and CaterersRestaurant Reviews & RatingsWhat's Hot
Randy and Gabrielle Burgess, Owners of Suga Lifestyle

On Christmas Eve we visited the new Trio Grill Wine Bar on 64 Hope Road. You would never believe Kingston’s newest Restaurant, Lounge and Bar was the original home of Chilitos. They surely did a lot with the place, including a visible private lounge that hosted a Birthday party.

Great ambience and I loved the friendly, attentive, festive mood of the staff.

We thought based on our wait, Chef Haleem Card went to hunt and kill the Lamb, but our dishes were superb upon arrival and thankfully worth the wait.

We had tasty Calamari and Crab Cakes for starters, followed by a delish Surf and Turf with my Hubby, Randy’s Steak cooked to order, medium rare and sizeable juicy, tender Lamb Chops. #SugaSnaps Chef Card.

Surf and Turf served with mashed potatoes and steamed vegetables.
Lamb Chops served with mashed potatoes and steamed vegetables.

I’m looking forward to returning to try those signature jumbo Prawns.

Trio Grill Wine Bar

Location: 64 Hope Road. Kingston. Jamaica. W.I.

Ph: 876-616-4784; 876-872-3659

Opening Hours: Mon – Sat; 2PM – 9PM

Instagram: @triowinebar64

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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#tbt to QT time at The Jamaica Pegasus White Orchid Spa!

by Brand JamaicaWhat's Hot

Suga’s favourite Spa in Kingston has reopened! The White Orchid Spa at The Jamaica Pegasus. A hidden oasis downstairs tucked away to the side of their Blue Window Restaurant. You’ll be in your own little world.

It’s never crowded and ALWAYS on time waiting patiently for your arrival.

Professional & thorough, whether it’s a Facial, your Hair, a Massage or a Mani Pedi, you’re guaranteed Value for Money.

Just ask for Gillian who did my nails for my Wedding Day or someone please call Tyrone! He’s just fantastic.

The White Orchid Spa at The Jamaica Pegasus is #SugaEndorsed. Know your worth!

White Orchid Salon & Spa, The Jamaica Pegasus Hotel

Location: 81 Knutsford Blvd., Kingston 5. JA. W.I.

Ph: 876-926-3690 – 1

Website: http://www.jamaicapegasus.com

[See Experiences > Spa > Brochure]

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday from AnnieB with her stocking stuffer from Ja’s Sashi’s Treats !

by Brand JamaicaHealth & Fitness

Happy Monday from AnnieB with her stocking stuffer from Ja’s Sashi’s Treats !

That’s right! Jamaican made Doggie Snacks!

Get your All-natural Pet treats from Sashi’s Treats, made without artificial flavours, colours or preservatives formulated by a Jamaican Vegetarian.
AnnieB enjoyed both Flavours. The Peanut Butter Pumpkin and Bacon Cheddar.

It’s not too late to treat your pooch, whether they’ve been naughty or nice. See Supermarkets, Pharmacies etc. where Sashi’s Treats (Ig: @sashistrearñts) are available today!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Throwback Thursday to a Quick Pick Me Up at Calabash Itals Rastarant !

by Health & FitnessRestaurant Reviews & Ratings
Suga with KD from Calabash Itals Rastarant in Ocho Rios on Friday, December 4, 2020

Cutting it close to curfew a few weeks ago in Ocho Rios, on Friday, December 4, 2020, Calabash Itals Rastarant came to the rescue with not only fast, but healthy Vegetarian food.

They gave us eco-friendly takeaway boxes filled to capacity that we could not even finish.

We had their Curried Chunks and Bean Stew. Flavourful and Delicious. Truly ital food that hit the spot.

Bean Stew with Boiled Food and Veggies
Curried Chunks with Boiled food and Veggies.

Big up KD for facilitating our late order and pick up!

If in Ocho Rios, check out Calabash Itals Rastarant (Ig: @calabashitalsrastarant). You can dine there too!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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SLEEK Jamaica’s Photo ALBUM is out for Suga Lifestyle’s Christmas Connection!

by Brand JamaicaGW ArtWhat's Hot

The Photo Album is out on SLEEK Jamaica for Suga Lifestyle ‘s Christmas Connection that was at The Jamaica Pegasus on Saturday, December 12, 2020!

Relive the beautifully captured moments or see what you missed by clicking on the link here!

Stay Safe and Blessed!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Last call for your GW Art Christmas Shopping TODAY!

by Brand JamaicaGW Art
Audrey Brown browsing GW Art at Suga Lifestyle’s Christmas Connection 2020 at The Jamaica Pegasus on Saturday, December 12, 2020.

Thanks for everyone’s support over the season for Suga Lifestyle’s GW Art! Especially from my Corporate shopper, Audrey Brown!

With the year we’ve all had, I am extremely grateful.

I have a few very affordable Paintings left that make the perfect Gifts or addition to your home/office.

See a few below. I’ll deliver!

GW Art’s ‘Shine Bright’ (8×10″ Acrylic on Canvas (J$7000)
‘Disconnected’ Tabletop/Desktop Acrylic on (4×4)” canvas including easel. (J$2000)
‘Two Little Birds’ Framed Acrylic on (10×10)” Canvases (J$18000 for the pair)
‘For this Child’ Acrylic on ¡8×10)” Canvas – (J$5500)
‘Home is Where the Heart is’ Wooden Decorative piece (J$4500)

You can shop GW Art on Suga Lifestyle’s e-commerce Website now! New Paintings are in Stock!

Here is the Direct Link:

https://sugalifestyle.com/product-category/gw-art/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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1 MORE DAY to Sign up for the Virtual Experience for FREE on Gustazos Jamaica !

by Brand Jamaica

You have 1 more Day to Sign up for the Virtual Experience for FREE on https://www.gustazos.com/!

Direct Link to Register for FREE Access here:

https://www.gustazos.com/deals/Events_sugalifestyle2

For ALL your relatives and friends in overseas or who cannot come to Kingston!

Free Gustazo available now to SHOP ALL SUGA ARTISANS and more at Suga Lifestyle ‘s Christmas Connection this SATURDAY, DECEMBER 12th at The Jamaica Pegasus.

It will be LIVE on ZOOM at 10:00AM and streamed to online platforms for playback.

But you don’t want to miss out on great items!

Sign up for FREE Access Now!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Come to SLCC! Don’t miss your Chance to Dine at Stush in the Bush

by Brand JamaicaCulinary Experiences

Stush in the Bush in Priory, St. Ann will make you feel right at home surrounded by a picturesque, lush ambience and so much love from Chris and Lisa Binns, which they will lay all out for you on a platter.

(L-R) Lisa Binns from Stush in the Bush and Gabrielle Burgess a.k.a Suga from Suga Lifestyle at Stush in the Bush Moonlight 2015.

Some dishes will leave you spelling and guessing. Then you won’t believe it’s Vegetarian/Vegan.

Watch “Come to SLCC! Don’t miss your Chance to Dine at Stush in the Bush” on YouTube here:

A memorable experience that you would do over and over again.  For a chance to win this Culinary experience, come to Suga Lifestyle ‘s 3rd Annual Christmas Connection Trade Show Sip, Taste & Shop Experience this SATURDAY, DECEMBER 12, 2020 at The Jamaica Pegasus.

20 Selected VENDORS representing the island’s various creative industries and Title SPONSOR, Miracle Corporation’s True & Natural, Saniwise will be ensuring that everyone keeps safe and sanitized with touchless stations & Spray bottles.

***MASKS REQUIRED FOR ENTRY***

If anyone is not wearing a mask, a mask will be given to them courtesy of Miracle Corporation.

Social Distancing will be facilitated and enforced. You can’t miss this show as you walk into The jamaica Pegasus!

Support HANDMADE, HANDCRAFTED, JAMAICAN!

Support Suga Lifestyle & New Kingston Rotaract CHARITIES!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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What’s a Suga Lifestyle Show without Chorlavis Pepper Jams?!

by Brand Jamaica

Nella coming in from St. Ann will be dressing up her Chorlavis Pepper Jams with her own batik material & mini wooden spoons for N$700 & J$800.

There will be exciting Jackfruit Jams & Lemongrass Wine Gift Baskets for J$4000!

Watch “What’s a Suga Lifestyle Show without Chorlavis Pepper Jams?!” on YouTube here:

Bring out the Family to enjoy Suga Lifestyle’s Christmas Connection at The  Jamaica Pegasus on SATURDAY, DECEMBER 12!
***Covid-19 Protocol will be observed***

TICKETS are available at Jablum Oxford on Mon-Fri from 9am-3pm!

Can’t make it physically? Register for the Virtual Experience on www.gustazos.com or use the durect link here!

https://www.gustazos.com/deals/Events_sugalifestyle2

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.