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Happy Monday! Remember, Creativity takes Courage. What is Suga Lifestyle?

by Brand JamaicaCharitiesFit Happens with GabbyGW ArtHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Love What You Do and Keep Doing It.

SUGA LIFESTYLE provides a cocktail of services that facilitates promoting local businesses and entrepreneurs, focusing on the Micro, Small and Medium Enterprise (MSME) Sector via Pop-Ups and Expos.

We conduct Fitness Training, Nutrition Sessions and Seminars via Fit Happens with Gabby (Ig: @fithappenswithgabby), and produce Paintings and decor for sale of Art via GW Art (Ig: @gwartbygabby).

At the heart of these services, one of the main ingredients is to provide a wholistic approach to bringing awareness, to uplift and elevate one’s peace of mind, hence enabling these services under one umbrella.

XoXo, Suga

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Where are you Brunching this Weekend? Sending Love from PRESS Red Hills!

by FoodpornRestaurant Reviews & RatingsSuga TastersWhat's Hot
Randy and Gabby Burgess of Suga Lifestyle at PRESS Cafe, RHR Business Centre on Sunday, September 3, 2023.

If you don’t know by now, PRESS Cafe (Ig: @pressshopco) is one of Suga’s favourite spots.

Great service and consistency with good food quality and I love a place that’s always CLEAN.

They cater to Vegans and if you haven’t tried Brunch yet at their 76 RHR Business Centre location by Red Hills Road, give it a go!

I suggest calling ahead. The food is prepared fresh, so done to order and you can dine in a comfy environment.

Lots of parking available too.

Looking forward to the new Cocktail menu though, because Suga Loves her Cocktails.

Have a Great Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday! Grab Your JABLUM Coffee and their NEW Low Sugar Dark Chocolate!

by Brand JamaicaWhat's Hot

JABLUM Coffee has a NEW 70% Dark Chocolate made from their JABLUM GOLD that is only 8g in Sugar.

It has 16% Saturated Fat, but that is OK, you can break off a small piece when you have a craving and put it back for another time.

Check out my thoughts from their Launch here!

https://www.instagram.com/reel/CxDJj4fO1ag/?igshid=NzZhOTFlYzFmZQ==

You can find JABLUM’s New 70% Dark Chocolate at JABLUM Oxford by the NCB Twin Towers on Oxford Road.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Everyday is an Occasion TRIO Grill Wine Bar! Where are You Going this Weekend?

by FoodpornRestaurant Reviews & RatingsSuga TastersWhat's Hot
Owner of TRIO Grill Wine Bar, Carlos Maxbrown with Gabby Burgess of Suga Lifestyle on July 1, 2023.
Surf and Turf with Mac-n-Cheese!


I know I have been super late to post my Restaurant Reviews Suga Fam, but forgive me as I have been trying to take Brand Jamaica to the World.

Let’s talk about TRIO Grill Wine Bar (Ig: @triowinebar64) ! Check out the highlights here!

https://www.instagram.com/reel/Cw7cCHHuPUH/?igshid=NzZhOTFlYzFmZQ==

Thanks so much Carlos Maxbrown for hosting me and hubby for my Birthday Dinner. Yall know when it’s JUNE, I celebrate all Month!

I was delighted to close out Gemini Season at TRIO – One of the best outdoor spots in Kingston for a date night, special occasion or even just casual lunch and dinner. Suga has done it all there and I’ve never been disappointed.

They take their time with service, but the ambience is just right especially at night and when the food arrives, “yuh belly feel arite”.

Whether Seafood, Meats or Both are your fave, kudos to their Chef for mastering them all. They do a killer Surf and Turf and I celebrated Gemini Season with their succulent and sufficiently sized Lamb Chops.

They left me yearning for that Chargrilled Octopus Appetizer though, so I am definitely returning for that soon.

Their Wine List is extensive and is perfect for pairing. Bottle Service is also available in a private section if you are taking your special occasion dining to the next level.

Check out TRIO Grill Wine Bar ! They continue to be #SugaEndorsed.

Cheers to another Weekend!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Missed The Benefits of Water Aerobics with Me on MelloFM88?!

by Fit Happens with GabbyWhat's Hot

Summer is over, but news is it’s not getting any cooler. If the gym and sweating doesn’t agree with you, try Water Aerobics and check out #SugaEndorsed @poolaerobics on Instagram !

1. IT IS LOW IMPACT
Beneficial for older adults/persons who do not want to put a lot of stress on the joints.
Excellent for rehabilitation
Buoyancy of water supports your weight, giving its own resistance, reducing impact on joints and the intensity of pain.

2. GREAT FOR CARDIOVASCULAR FITNESS
It still gets your heart pumping and has you breathing hard as you work out.
You still need to hydrate.

3. BUILDS CORE STRENGTH
With proper execution of Water Aerobics movement, you are forced to activate your core to keep balanced and stable above water.

4. IT IMPROVES MOBILITY & FLEXIBILITY
Some movements involve bending towards the toes, reaching upwards, stretching the back, arms etc.
If you stumble or lose your balance, the water makes for a soft landing.

5. IT CAN BR A RECOVERY WORKOUT
Helps you wind down from other workouts

***BONUS***
Di Wata Feel Nice!
Water is therapeutic and cold water can have an anti-inflammatory effect on persons with arthritis, knee issues and achey joints.

Check out @poolaerobics (Instagram) right here in Jamaica!



GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Cheers to the World with JABLUM Coffee as they Celebrate 100 Years!

by Brand JamaicaWhat's Hot

Suga Lifestyle and JABLUM Coffee gift DJ Irini (Ig: @oceanetsoleil), visiting from Germany though rocking a Brazil Football Jersey in true Jamaican style.

Congrats to Mavis Bank Coffee Factory, JABLUM Coffee for celebrating 100 years since 1923!

A Tribute to our lifetime Sponsor, JABLUM Coffee and its CEO, Senator Norman Grant:

https://youtube.com/shorts/mHKcldAMU44?si=Wso7n0_vbVJsFgsX

Congrats to them also for their 1st export to Italy and look out for them as they close out the year with Suga Lifestyle’s Christmas Connection at The Jamaica Pegasus on DECEMBER 9-10. SAVE THE DATE to enjoy JABLUM Coffee, the Best Coffee Beyond Compare, while you Shop the Best of Local with Suga Lifestyle!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.




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TGIF Jamaica! Sun, Sand, Sea and Sibling Love

by Brand JamaicaWhat's Hot
Basil Williams II and Gabby Burgess of Suga Lifestyle at Sunkissed, Party in the Sun 2023 [Swimsuit: Miakalani Swim – Made in Jamaica]

You Only Live Once!
Enjoy your Weekend Suga Fam!

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.



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“The Best Snacks for Weight Loss” with Me on MelloFM88!

by Fit Happens with GabbyHealth & Fitness


Eating a snack between meals helps curb hunger so that you take time to eat your Lunch and Dinner and you feel fine with the portions. Snacking can also help you get in all the nutrients you need.

It helps to have healthy snack options on hand so that you’re prepared when hunger strikes. Many of these weight-loss snacks are also great on-the-go snack options.

  1. NUTS
    Has healthy fats and they are full of fibre.
    If maintaing weight, Almonds are fine, but Peanuts are recommend for persons with weight loss goals.
    Add dried fruit to make it fun.
  2. GRAPEFRUIT
    It satisfies and has strong antioxidants. Delivers 100% of Women’s Vitamin C needs for the day.
    ***If on medication, clear with Doctor first.
  3. POPCORN
    High in fibre with some protein too.
    No butter it light butter. Ensure it is 5% or less in sat fat with 0% cholesterol and you’re good to go.
  4. YOGURT
    Provides Calcium and Fiber. It can fill even more Nutritional gaps by adding Fruits. Therefore choose plain Yogurt, not flavoured Yogurt.
  5. Chocolate, BUT DARK CHOCOLATE
    Losing weight doesn’t mean giving up the foods you love. Giving yourself little treats may be the secret to successfully managing your weight. Completely avoiding the foods you enjoy may end cause overeating just to feel satisfied, 

BONUS
GRAPES – High in natural sugar
A cup of Grapes is 100 caloreies
Pairing with low-fat Cheese makes a fantastic snack as well.

STAY ON TRACK THROUGH 2023 WITH ME!
Book your Nutrition Consult or Fitness sessions on sugalifestyle.com.

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Did You Miss Exercises that can naturally Increase your Testosterone with Gabby on MelloFM88?!

by Fit Happens with GabbyHealth & FitnessWhat's Hot

For Men and Women! Especially after Menopause.

Testosterone is needed in order to boost energy, build muscle, improve sex drive or just feel better.

The following Exercises are Recommended:

1. HEAVY SQUATS
Build Lower Muscle Mass while stimulating Testosterone
Remember, Knees behind Toes!

2. DEADLIFTS
Works Core, Lower Back muscles, Glutes and Hamstrings. Increases releases of Testosterone and Growth Hormone for Muscle Growth & Strength.

3. STANDING MILITARY PRESS
Increases natural Testosterone levels, focusing on Shoulder muscles.
Ensure arms fully extended with barbell over head.

4. BENCH PRESS
Works Chest and Shoulders, 2 muscle groups heavily involved in increasing Testosterone.

5. BARBELL CURLS
Biceps! Builds Arm Muscles and of course stimulates Testosterone production. Core muscles are engaged too.

***BONUS***
If an exercise feels too easy, try adding weights.

GET BACK ON TRACK THROUGH 2023 WITH ME!

Sign up for a Nutrition Consultation with ME, Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using LINK Below:

https://sugalifestyle.com/personal-training/0

By: Gabrielle Burgess (CEO, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle); (@fithappenswithgabby), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Independence Day Jamaica, with Love from Raf Jam Bed and Breakfast!

by Brand JamaicaWhat's Hot
Suga at Raf Jam Bed and Breakfast, Hopewell Road, Red Light District in Irish Town, Kingston, Jamaica on June 10, 2023

For my Birthday Weekend on June 10 this year, we took the perfect escape to the Blue Mountains in Irish Town, Jamaica.

A dog-friendly escape with wifi, but no Tv or Radio, nestled up in Red Light District on Hopewell Road. It’s one of my favourite Jamaican gems, Raf Jam Bed and Breakfast (Ig: @rafjambnb).

Watch “Happy Independence Day Jamaica!  [Song: Best in the World – Slashe | Jamaica Festival Song 2023] “on YouTube here:

https://youtube.com/shorts/6SQ1OEkLkUM?feature=share

Be greeted with the sweet, local hospitality of Suzi and her staff, then the calming sounds of the waterfalls and birds chirping with other sweet sounds of nature, surrounded by fresh air.

We had a cosy cabin for our stay and freshly made food for Breakfast and Lunch, as we ventured off for Dinner.
You’ll never see Fritters so Big! Delicious Jamaican style food that you can have by the riverside or their newly built deck.
You can count on a new development everytime you visit.

Raf Jam Bed and Breakfast is the perfect place for a short, getaway stay or adventure and even group retreats. They now offer all inclusive packages.

Raf Jam Bed and Breakfast continues to be #SugaEndorsed and I can’t wait to return.

XoXo, Suga

Raf Jam Bed and Breakfast
Location: 6 Springdale Cove, Hopewell Road, Red Light District, Irish Town. Kingston, Jamaica
Ph: 876-944-8256; 876-426-3667
Email: [email protected]
Website: https://rafjamjamaica.com/?fbclid=PAAaaJQkUt7UjjlFbWOi18t7SR-xM-d5Ui7ZHIAYGZ-ISECE1jpKvrLOWlK3I

By: Gabrielle Burgess (CEO, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle) (@fithappenswithgabby), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.