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Eating Healthy the Fun way with The Commissary’s Simo’s Bread and Catering!

by Brand JamaicaChefs, Bakers and CaterersHealth & FitnessRestaurant Reviews & RatingsWhat's Hot

Start your week off the right way and remember you can eat healthy the fun way on weekends too!

Watch “Eating Healthy the Fun way with The Commissary’s Simo’s Bread and Catering!” on YouTube here:

I enjoyed going to the The Commissary by Devon House and using Simo’s Bread and Catering’s Cherry Tomato Salsa to top off my loaded baked Potato Wedges and Chicken franks (meat optional) also topped off with black beans and corn. Great for a light Lunch.

Then I had a little extra left and used it top off my Sunday Dinner! Hubby and I thoroughly enjoyed Simo’s Bread and Catering’s Vegan Pesto with my Grilled Chicken & whole grain Linguine Pasta, also topped off with a dash of low-fat, low calorie (20 cal.!) grated Parmesan Cheese.

Grilled Chicken Pesto Linguine by Certified Personal Trainer & Sports Nutritionist, Gabrielle Burgess

Support Local and remember you can Sign up for a Nutrition Consultation with Suga Lifestyle’s Certified Personal Trainer & Sports Nutritionist, Gabby today using this LINK:

https://sugalifestyle.com/personal-training/

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF and Cheers to Staycations!

by Brand JamaicaWhat's Hot

TGIF! There are lots of deals online for our local Hotels. Let us help them to stay afloat until we move forward after Covid. They are doing their best to keep us safe. We need balance and R and R time too!

Book your stay to enjoy Sun, Sand and Sea with Rum in Hand.

Iberostar Grand Rose Hall, Montego Bay

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Hydrate Everyday! Check out Miracle Corporation’s NEW Spring Water, Heart of Jamaica !

by Brand JamaicaHealth & Fitness

Miracle Corporation’s NEW Spring Water, Heart of Jamaica is sourced straight from Bullhead Mountain in the centre of the island, Clarendon, the Heart of Jamaica.

Watch Miracle Corporation’s NEW Heart of Jamaica Spring Water Promo Video here!

https://youtu.be/hm3T-bz5eF8 

You can find Heart of Jamaica in our local Supermarkets, Gas Stations and Restaurants.

Heart of Jamaica usually goes for ~J$1250 per case.

Nourish your Heart while you Support Local.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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The Only Way to Start Your Day is with Blue Mountain Coffee!

by Brand JamaicaHealth & FitnessRestaurant Reviews & Ratings
Customized low-fat Hazelnut Frappé from Blue Mahoe Estate Café

I called ahead and Blue Mahoe Estate Café had my customized low-fat Hazelnut Frappé ready in no time for pick up on Haining Road.

Did you know the majority of delicious Frappes have Whole milk and/ condensed milk, which have high saturated fat? Go Healthy and just ask your Café to replace with Almond Milk and remember, no chocolate/caramel syrup & no whipped cream! It will still taste good I promise 😃

Have a healthy and productive week Suga Bears 💖

Let’s continue to support local and Build Jamaica. Buy Brand Jamaica.

#SiptheGreatness everyday!

Blue Mahoe Estate Cafe

Location: 30 Haining Road. Kingston. Jamaica

Ph: 876-778-6396

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF to Colossal Shrimp and Sliced Trout from Rainforest Seafoods!

by Brand JamaicaSuga Tasters

TGIF to Colossal Shrimp and Sliced Trout from Rainforest Seafoods!

Have a great weekend and remember to Shop local 🇯🇲

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Lessons from Covid-19!

by What's Hot

Can you relate?

We are not going back after Covid-19, we’re going forward! Keep working hard, stay Safe and stay Motivated 💪🏾

We are in this Together

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Freshly made Food, Local Beer and Good Coffee from Ragamuffin Coffee Bar!

by Brand JamaicaHealth & FitnessRestaurant Reviews & RatingsSuga Tasters

Earlier this year, hubby and I enjoyed Ragamuffin Cafe’s freshly made Miso-Hungry Beef and RFC (Raga Fry Chicken) Burgers, local craft Beer from Trouble’s Brewing (Ig: @troublesbrew) and some good Coffee from Deaf Can! Coffee (Ig: @deafcancoffee) !

Miso-Hungry Beef Burger (J$1800 incl. Tx)
RFC (Raga Fry Chicken) Burger (J$1500 incl. Tx)
Sweet Potato Fries (J$400 incl. Tx), regular Fries (J$400 incl. Tx) and local Craft Beer (1 Pint – J$1000 incl. Tx) from Trouble’s Brewing.

They also have healthy options from Dream Bowls Ja (Ig: @dreambowlsja) and more.

Cute, cosy café to sit down away from it all with decent customer service. Ragamuffin Coffee Bar is #SugaEndorsed.

Ragamuffin Coffee Bar

Location: 74 Lady Musgrave Road. Kingston, Jamaica

Ph: 876-332-9876

Instagram: @ragamuffincafe

Open 8 AM – 5 PM, Mondays to Saturdays

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! The Mitchells will be hosting Jamaica Jazz and Blues TONIGHT!

by InformationWhat's Hot

Dis need crowd don’t it!

Tami Chin Mitchell and Wayne Marshall will be hosting Jamaica Jazz and Blues All Star night 1 TONIGHT at 7PM, not 7:30PM!

7PM!

Make sure you tune in! 

#fortheculture

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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EATING HEALTHY CAN BE FUN!

by Health & Fitness
[📸: @wrightlifelivefoodeatery]

Check out this healthy, colourful dish from Wright Life Live Food Eatery in Devon House!

Ackee Taco, Cauliflower rice and a fresh, flavourful Chickpea medley. I mean, Chickpeas don’t always have to be curried!

Sorry Suga Bears, but Wright Life Live Food Eatery (Ig: @wrightlifelivefoodeatery) is temporarily closed.

In the mean time, be inspired and even try to cook it in the kitchen yourselves. The world has gone digital. Use your tools and apps wisely 😉

Have a healthy day!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF & Fling Back Friday to Brie and Vino on V-Day!

by Brand JamaicaFoodporn

Brie and Vino had a few of us a little worried on V-Day two weeks ago, but they came through!

Hubby and I enjoyed the Date Night Graze Box with Vino of course. 👌🏾

Presentation and Packaging were on point!

Brie & Vino

Instagram: @brieandvino

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.