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Champions of the Weekend ALL WON From Being Down!

by SportsWhat's Hot

If you want it, go get it! It’s yours for the taking! You couldn’t tell these Champions anything less.

So inspired and motivated by all them.

The RAMS trailed the 49ers, finally took the lead, then ensured they held on to it when 49ers had time left on the clock to score and they intercepted.


The BENGALS were down 3 – Chiefs 21 at HT and came right back for the win.

RAFAEL NADAL was down 2 sets vs. Medvedev and when Medvedev failed to break him at 3-2 in the 3rd, his momentum shift was unbeatable. Now he stands alone as the GOAT with 21 Grand Slam Wins.

ASHLEIGH BARTY was down 1-5 in the 2nd set vs Danielle Collins and refused to risk going to a decisive 3rd set and rallied back for the win.

CONGRATS to all the CHAMPIONS of the weekend! Well done.

How bad do you want it? Time isn’t waiting. Let’s get it!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Where Are You Brunching This Weekend Ladies?!

by Restaurant Reviews & RatingsSuga TastersWhat's Hot
Gabby Burgess with friend and Suga Taster, Jehan Knight at Cellar 8 on Sunday, January 2, 2022.


I loveeee Cellar 8’s Charcuterie Board, selection of Wines and Service. Check them out!

My friend and Suga Taster, Jehan had a great time chatting up a storm and enjoying the ambience.

*Reservations recommended* 🥂

Cellar 8 Wine Bar & Bistro

Location: Shop 10, Upper Manor Park Plaza. Kgn 8. JA. W.I.

Ph: 876-220-1367

Instagram: @cellar8kgn

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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TGIF! Where Are You Going This Weekend? Get It AWF Yuh Chest!

by Brand JamaicaWhat's Hot
Suga sporting an Awf&On, Jamaican designed Tee in Greenwich, St. Andrew

Remember Suga Bears, Balance is Key. Stay safe while you explore and experience our very own Sweet Jamaica and sport an Awf&On (Ig: @awfandon) Tee like Me.

Shop Awf&On Tees and Caps online or maybe they will be at the next Suga Lifestyle Pop Up Shop for Valentine’s!

Work Hard, Play Harder

Awf&On

https://caribshopper.com/collections/vendors?q=AWF%26ON

Instagram: @awfandon

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Don’t Get Bored Eating Healthy. Try Different Cuisines!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot

Suga visited Pho Today in New Jersey during the holiday season and it was a refreshing change for the palate.

My cousin and I enjoyed the Goi Chon Tom (Shrimp Summer roll), where there were healthier Vegetable & Avocado options as well.

Then we had the Pho Filet Mignon, with added vegetable options. It was rich with flavours and authentic. I love me some lemongrass!

In the States? Find a Pho Today near you!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Happy Monday Jamaica!

by Brand JamaicaWhat's Hot

The sky’s the limit. Let’s get to work!

It’s a new week with new opportunities or the same on the table from last week. Don’t let them pass you by. Go get em!

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Byblos for Mediterranean in Miami!

by Restaurant Reviews & RatingsWhat's Hot
Gabby Burgess a.k.a Suga with friend, Diane Baboolal at Byblos Restaurant on December 17, 2021.

Byblos Miami is finally checked off Suga’s list and worth it!

I experienced a marriage of Eastern Mediterranean cuisine with strong influences from both traditional and local ingredients Byblos !

Watch “Byblos for Mediterranean in Miami!” on YouTube here:

https://youtu.be/HSqIxgNDRCY

You just got to love servers that know the menu inside out with the best suggestions too!

The Duck Kibbeh’s flavours are out of this world, the roasted pine nuts add a tasty, fun crunch to the Hummus Royale, the Black Truffle is the way you should do rice all the time with flavours complementing each other and so outside of the box. Lastly, the roasted Lamb Shoulder melts in your mouth and although I prefer the original version, they certainly do Baklava with a twist.

Byblos is #SugaEndorsed.

📸 : Instagram photo, @byblosmiami

Byblos Restaurant

Location: 1545 Collins Ave, Miami Beach, FL 33139, United States

Phone: +1 786-864-2990

Instagram: @byblosmiami

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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It’s a Happy Monday with Jamaica Blue Mountain Coffee!

by Brand JamaicaHealth & FitnessSuga TastersWhat's Hot

Yesterday was Jamaica Blue Mountain Coffee Day, but I don’t think most of us knew about it!

Calling on JAMPRO, our participating locations/brands to get us to #SiptheGreatest, embrace Brand Jamaica and have a productive 2022! Whether it is Coffee Roasters Jamaica (Ig:@coffeeroastersjamaica), Moy Hall Estate Coffee (Ig:@moyhallcoffee), 24 Seven Café at The Jamaica Pegasus, Ragamuffin Café, Rituals Coffee House, Stoneleigh Coffee (Ig:  @stoneleigh.coffee), Cafe Blue (Ig: @cafeblueja) or Jablum Coffee (Ig: @jablumcoffee), you name it!

We started our morning with JABLUM GOLD, then later in the afternoon after 4pm, why not have another cup?!

Most locations closed by then, but not Café Blue, Constant Spring. Thanks for my Mochaccino with Almond milk!

Drink Jamaica Blue Mountain Coffee! #Sip #Savour #LegendaryIndulgence

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

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Head into the 2nd Weekend of the Year Unbothered

by What's Hot
The Cliff Hotel, Negril Jamaica

Head into the 2nd Weekend of the Year Unbothered 💦🦩🍹

Even if you aren’t where you want to be, just picture yourself there. Destress Suga Bears. Balance is key. Stay Safe!

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)

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#tbt to a Healthy, but Memorable Dinner from the Renewed Hard Rock Hollywood, Florida!

by Health & FitnessRestaurant Reviews & RatingsWhat's Hot
Charred Octopus with Romesco sauce and roasted Marcona Almonds. (US$22)

Throwback to probably the best Octopus I’ve ever had, 3 Thursdays ago!

Suga had a GNO at Council Oak Steaks & Seafood, a staple of the renewed Seminole Hard Rock in Hollywood, Florida.

The menu offers prime cuts of beef, signature raw bar & delectable seafood selections, and more. I heard of their state-of-the-art wood fire grills and Josper coal ovens and was eager to try their Lamb Chops, but they were unavailable that night.

So I had the most delish Charred Octopus as a starter with Romesco sauce and roasted Marcona Almonds. Perfectly grilled. Tender, succulent, with a crispy outside and slightly smoky flavour from the wood fire grill.

I then enjoyed the Parmesan crusted Salmon, complemented by a tasty Beurre Blanc sauce with a glass of vino.

Parmesan crusted Salmon in a Beurre Blanc sauce (US$36)

Excellent service and food, accompanied by live entertainment. Their menu has high quality options that are value for your money.

**Reservations recommended** Council Oak Steaks & Seafood is #SugaEndorsed.

Council Oak Steaks & Seafood

Location: Base of the Guitar Hotel at Seminole Hard Rock Hollywood, Florida.

1 Seminole Way
Hollywood, FL 33314

Ph: (954) 327-7625

By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle; Certified Personal Trainer & Sports Nutritionist)

If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter (@sugalifestyleja) or like the Suga Lifestyle Facebook page.