Besides my late Daddy being my Motivation, I was asked how do I find motivation to do ALL that I do?
The Personal Training (Ig: @fithappenswithgabby), the Art (Ig: @gwartbygabby), Pop Ups/Expos to promote Brand Jamaica, Charities & more.
Watch Suga at Immaculate High’s Entrepreneurship Day here!https://youtube.com/watch?v=Fbow1yLa8CM&feature=share
If you have skills and talents, use them. But for each of them, Be the Best 💪ðŸ¾
Have a great week my Alma Mater Ladies and Suga Fam. Lead and Inspire! 💪ðŸ¾ðŸ’–ðŸ¤ðŸ’™
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Happy Monday! I am Gabrielle Burgess, Founder & Owner of Suga Lifestyle.
Suga Lifestyle Promotes Businesses and Entrepreneurs focusing on the MSME Sector (Ig:@sugalifestyle, @sugaboxja), provides Health and Fitness Training/Nutrition Sessions & Seminars (Ig: @fithappenswithgabby) and Sale of Art (Ig: @gwartbygabby).
It is a new week. Take advantage of your opportunities or create them! Be the Best.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Pot a boil! You like yours with Pig’s Tail too? I do!
FEATURED: Ig: @jabbaspeppaswims(Ph: 876.376.9347)
If you’re treating yourself to some juicy Stew Peas today, where you gonna get it?! Igs @jabbaspeppaswims, @jangas.soundbar, @soniashomestylecooking, @jenskitchenja, @karparkcarwashandbar,YuModdaPot BIG UP YUSELF!
Drop your favourite spot for Stew Peas in the comments Suga Fam.
Have a great Day!
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
As I was leaving my 9-5 in Radiography last March and about to embark on my Full Time Suga Lifestyle journey, I was reminded about something very crucial by Sarah Jackson, Founder of Being Lady Boss.
She said, ‘Gabby, you have always been a Lady Boss.’ Though it may seem more official to me now, it was a pleasant reminder and an honour to be told that Being a Lady Boss is a Mindset and I’ve always had it.
Read a bit about me and Suga Lifestyle in the feature below here:
Go check out Being Lady Boss’ website, https://linktr.ee/linkLadyBoss or find them on Instagram, @beingladyboss to see a bit of my story and other awesome Lady Boss features and tips.
Whether you had a busy holiday weekend or not, hope I provided some Inspiration & Motivation for the upcoming week! Go get em and Be the Best 💪ðŸ¾
XoXo, 💖Suga (Lady Boss!)
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Watch “Just Me, Enjoying some Vitamin Sea” on YouTube here:https://youtube.com/shorts/r6Wx0S707EE?feature=shareLocation: The Cliff Hotel, Negril, Jamaica [👙: Miakalani Swim 🇯🇲]
Where are you heading for the long holiday weekend?
If you have the energy for the Labour and some meaningful projects, Kudos! If not, remember Balance is key.
Look out for YOU in 2022.
Check out our own Deep, Caribbean Blue for your Vitamin Sea or just get some R and R.
XoXo, 💖Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Smoked Marlin Pasta Salad (J$2250) Smoked Marlin with crisp greens, beets, tomato, cucumber, eggs, cheese, pickled onions with Coppers’ house dressing
Just WOW!
Thoroughly enjoyed this low calorie Smoked Marlin Pasta Salad from The Coppers Jamaica (Ig: @thecoppersja) about three weeks ago.
Great service continues.
*Reservations recommended*
The Coppers Jamaica
Location: 9 Haining Road. Kingston. Jamaica
Ph: 876.815.5609
Instagram: @thecoppersja
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Keep the Balance. Stay safe and Enjoy the weekend 🥂
💖XoXo, Suga
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
Feeling peckish after the Coffee Festival a few weeks ago on Saturday, April 2, hubby and I finally got to check out Epican Tapas Lounge (Ig: @epicantapas) at The Marketplace (Ig: @themarketplaceja) on Constant Spring Road.
I was disappointed they didn’t have Steak or Lobster Tapas, but opted for Fish Tacos instead.
ðŸ´Flat Bread topped with Chicken & Bell Peppers (I had my quota of dairy for the day, so had it without their cheddar, mozzarella & pepperjack cheese combo)
ðŸ´Herb & Garlic Roasted Chicken with house special gravy, creamy mash & sauteed fresh snap beans.
ðŸ´Fish Tacos
ðŸ¹Mojito
Chill spot for a picker upper.
Epican Tapas Lounge
Location: 67 Constant Spring Road. The Marketplace. Kingston. Jamaica
Ph: 876–672-7262
Instagram: @epicantapas
*Reservations Recommended; Open Everyday, 4 PM*
By: Gabrielle Burgess (Founder/Owner, Suga Lifestyle)
If you liked this Blog, follow Suga Lifestyle Online, on Instagram (@sugalifestyle), Twitter & TikTok (@sugalifestyleja) or like the Suga Lifestyle Facebook page.
